Podcast
GoTime: Fitness for Life
Hosted by GoTime · EN
GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.
10episodes
Episodes
Newest firstAll episodes
It’s Go Time for Gixo – The Fitness App That Will Change Your Life
Oct 1, 201800:07:49Tap to summarizeI recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I've been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder.
Transcribe →5 Benefits of Hiring a Personal Trainer
Jun 23, 201700:02:50Tap to summarize“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!
Transcribe →A Guide to Your Lunch Hour Workout
Jun 19, 201700:02:48Tap to summarizeIt’s not about having time to exercise, it’s about making time to exercise. Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily routine. To help get you back on track, we’ve compiled a list of tips to help you fit a workout into your lunch hour! Making time to workout is all about properly utilizing the time you do have available!
Transcribe →Tips to Achieve Your New Years Resolutions
Mar 27, 201700:03:05Tap to summarize“Always bear in mind that your own resolution to succeed is more important than any other” The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness aspects of your life back on track.
Transcribe →The Benefits of Living an Active Lifestyle
Mar 19, 201700:03:15Tap to summarizeThe greatest wealth is health. – Virgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60 minutes per day.
Transcribe →Reduce Inflammation with These 6 Tips
Jan 20, 201700:03:17Tap to summarizeYour go-to guide to reducing inflammation. Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or feel it, but it may be silently affecting your body. Below, we have put together a list of 6 tips to help reduce inflammation naturally. Use these tips to feel lighter and brighter each day!
Transcribe →Find Peace of Mind Through Fitness
Jan 16, 201700:02:57Tap to summarizeYour guide to finding peace of mind through fitness. It’s time to change our attitude about fitness so that it can bring us peace of mind. Often times being healthy and staying fit is viewed as something that we HAVE to do, but health and fitness can bring great joy into your life. Use the tips below to help bring peace into your life through fitness!
Transcribe →Get Back on Track with Your Nutrition
Jan 13, 201700:03:54Tap to summarizeGetting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy, but it is satisfying when you are successful!
Transcribe →5 Calorie Busting Workouts
Dec 30, 201600:02:14Tap to summarizeYour guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a big part of that equation. As we ring in the New Year many of us will be thinking about our fitness resolutions. We have resolved to move more, lose weight, eat healthier. To help streamline your path to a healthier you, we have compiled a list of 5 activities that burn the calories away!
Transcribe →The Best Breakfast Foods
Dec 16, 201600:02:34Tap to summarizeA good breakfast fuels you up and gets you ready for the day. It is well known that breakfast is the most important meal of the day, but we don’t always treat it as such. It often times seems easier to grab a sugary yogurt or cereal on the way out the door, but it can actually be quite simple to have a healthy, quick, and delicious breakfast meal! Below, we have created a list of the easiest and tastiest breakfast foods to eat each morning.
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