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Entrepreneur Grace Beverley founded two successful fitness businesses before the age of 23. She's a Forbes '30 under 30' member, a social media star and influencer, heralded as one of the most innovative young business people in the UK.

Meet Sofie Hagen: comedian, fat activist and author of the new book, Happy Fat. She's here to tell us that many of our negative beliefs about fatness come from advertisers with an ulterior motive: to make money out of our desire to change ourselves. She speaks passionately about how she came to accept her own body (and how we can all do the same) and shares her heartfelt, bull***t-free advice on self-care.

This week Maya Jama is our guest on Grazia Life Advice - the podcast where we ask our guests to tell us the six best pieces of advice they've ever been given... and the one worst. Presenter, model and DJ, Maya is an absolute force to be reckoned with. We met Maya her at Radio 1, and she was speaking to us as part of an O2 campaign to get the nation to share their Unforgettable Gig stories, so she has some good, practical advice around that subject as well as lots of relatable, down-to-earth stuff too. Just listen up, because she talks VERY quickly. Next week's guest is the brilliant Tanya Burr. Please rate, comment and subscribe to us for more Grazia Life Advice - Life Advice from women worth listening to.