
Hosted by Nicola O'Donoghue · EN

In this empowering episode, I’m joined by Alison Blackler, CEO of Two Minds and a transformational coach, for what feels like a life coaching session packed with wisdom and practical advice. Alison shares her strategies for avoiding burnout, overcoming overwhelm and anxiety, and building a life of confidence and balance. We dive into setting healthy boundaries, saying no without guilt, and breaking free from the trap of perfectionism and comparison—key culprits behind modern mental health struggles. Alison’s upbeat and positive approach is a reminder to put yourself on your to-do list, take personal responsibility, and lead your own life with purpose. With the holidays approaching, this episode is perfectly timed to help you navigate the season with clarity and grace. Don’t miss Alison’s actionable tips on committing to the moment so you can live a life without regrets. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344 Follow Alison: www.2-minds.co.uk Instagram: @alison2minds Facebook: 2mindsuk Twitter: @AlisonBlackler Linkedin: Alison Blackler Youtube: @alison2minds Podcast: Mental Wealth Facebook Group: ‘In And On The Mind’ ‘A Path Travelled’ Book Series

In this episode, I sit down with Vanesse Machill, Head of Partnerships at Mido Academy, to explore the transformative power of curiosity and a growth mindset in building a life aligned with your authenticity and passions. Vanesse opens up about a deeply personal chapter of her life—how workplace bullying shook her to her core and forced her to question everything she thought she knew: her career trajectory, her relationships, and her own self-worth. Hitting rock bottom became the catalyst for a profound journey inward. Through self-reflection, curiosity, and the courage to take action, she began rebuilding a life that reflected her true self. Vanesse highlights the importance of seeking diverse perspectives, asking the right questions, and surrounding yourself with uplifting and empowering people—vital tools that guided her out of fear and self-doubt. This conversation is a testament to the resilience it takes to grow through life’s challenges and the rewards of living boldly, authentically, and with intention. If you’re navigating your own turning point or seeking inspiration to align your life with your authentic self, this episode is a must-listen. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344

To mark the year anniversary of Intogreat, we turn the tables on Nicola O'Donoghue, Founder and CEO of Intogreat and host of Great Conversations, as she becomes the guest! Interviewed by Denise McGrouther, Nicola opens up about the journey that led her to Intogreat, exploring how challenges—including past abusive relationships—have shaped her perspective and commitment to personal growth. We dive into the role of self-awareness and therapy in living authentically, and Denise throws in some light-hearted questions to uncover Nicola’s guilty pleasures and what makes her smile. This quick-fire, personal episode is a chance to connect with the voice behind the podcast. For those curious to hear even more of Nicola’s story, check out two previous episodes that dive deeper into her transformative journey. Coming Home to Yourself: https://www.youtube.com/watch?v=wEVthvyx234&t=269s Overcoming Domestic Abuse: https://www.youtube.com/watch?v=RjZjQlxpmDg&t=2881s Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344

This week, my guest is Belinda Jones, a teacher and head of PSHE. Belinda opens up about the ongoing challenge of balancing work and life—especially when you’re deeply fulfilled by what you do. She shares her journey of transitioning careers, being a single mum, and the complexities of living out multiple identities in different stages of life. We delve into the importance of authenticity and how discovering your true self can help you align with what brings you real joy. By staying connected to her passion for learning, she found a way to live authentically, embracing both her growth and imperfections. For anyone struggling with career changes, imposter syndrome, or the evolving search for balance and self-discovery, Belinda's story offers a reminder that true fulfilment comes from embracing your authentic self and aligning your life with what genuinely inspires and excites you. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344

This week my guest is Julie Ann Gautier, who made the bold move from a corporate career in Calgary to becoming a commercial lobster fisherwoman and tourism operator on Prince Edward Island. Julie Ann opens up about the life-changing decision to leave behind the pressures and expectations of city life and the corporate world, choosing instead to reconnect with her values and authenticity and take over her family’s fishing business. We talk about the internal shift that came with stepping away from conventional expectations and how she found real fulfillment by following her passion. Julie Ann’s story is a reminder that happiness often comes from letting go of what we think we should do and embracing what truly brings us joy. If you've ever questioned the path you're on, Julie Ann's story offers a reminder that true happiness lies in choosing authenticity over expectation. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344 Follow Julie Ann Gauthier: LinkedIn: https://www.linkedin.com/in/julieanngauthier/ Instagram: https://www.instagram.com/julieann.gauthier/

CAUTION: In this episode, Vaishali talks openly about losing a child, and how she dealt with this grief. I would encourage anyone who may find this topic triggering, to give this episode a miss. In this deeply moving episode, I sit down with Vaishali Joshi, the CEO and Founder of Anvaya, to uncover the transformative power of mindfulness. Vaishali shares her journey, beginning with how the practice of mindfulness was first introduced to her during a challenging divorce and later became her anchor when she faced the unimaginable loss of her child. We explore the essence of mindfulness: what it is, how anyone can start a mindfulness practice, and the benefits it offers. Vaishali opens up vulnerably about her experiences with grief, detailing how she navigated her darkest moments through mindfulness. She emphasizes the importance of being present in the here and now, consciously leaving behind the pain of the past while cherishing its beautiful aspects. Whether you're new to mindfulness or looking for deeper understanding, Vaishali’s story is a testament to the power of mindful living, offering both inspiration and practical advice. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344 Follow Anvaya: Website: https://www.anvayamovement.com LinkedIn: www.linkedin.com/in/vaishalijoshi-anvaya Instagram: vaishalijoshianvaya Youtube: https://www.youtube.com/@VaishaliJoshiVideos Book a free chat: book.meetanvaya.com