#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.

In this episode, we discuss:

Ari and Kate’s experiences with the “sorry” dialogue
The science behind our overuse of the phrase—and how to train your brain to stop taking on blame
The language you can use to replace “sorry,” which also builds confidence
“The confidence gap” and how this concept manifests in low performance in work and insecurity in relationships
Our tangible tips for “mind priming” to move forward without self-minimization

In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….

RESOURCES

Study on the Confidence Gap

Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior

How Women Can Stop Apologizing And Take Their Power Back

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Stop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living