Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast!

First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast

Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ Mentally, Physically & Spiritually

Mental

HABITS!

Distinctions:

Value Driven: Being motivated by what I have determined is most important to me. vs. Habit Driven: Being motivated by past conditioning and experiences.

What I Do Want vs. Do Not Want

Physical

What are you eating and putting on your skin ~ largest organ of the body, as well as how are you taking care of yourself physically?

Walking Gardening Strength Conditioning

Spiritual

The Soul, the Spiritual Realm

This is personal and ongoing

It is not every now and then, and it is also not by accident

It is a relationship like no other between you and God

My question to you ~ Where are you right now in your walk spiritually?

https://podcasts.apple.com/us/podcast/healthy-wealthy-wise-relationships/id1582683121

I have some work for you this week ~ three things I want you to write down, not just think about, take time to write them down. This is when transformation begins to occur ~ you have to do the work if you want results, and sometimes it is uncomfortable ~ out of our norm ~ not something you regularly do. That’s okay and it is also good ~ this is when and how growth occurs.

I want you to think about your values from our last exercise ~ if you are new and listening for the first time, please listen to the Sunday Solace Values Exercise, and message me for the values pdf. I will email that to you ~ it’s a couple of pages. That is something I want you to have ~ it will help tremendously as you define goals and outcomes week to week.

As I was saying, three things I want you to write down and I am encouraging you to choose an outcome for this week specific to each aspect.

If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you.

Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!

Until next time, y’all have an AMAZING week!

Healthy Wealthy & Wise Relationships Podcast with Yvonne

https://podcasts.apple.com/us/podcast/healthy-wealthy-wise-relationships/id1582683121

Sunday Solace: Transformation ~ Mentally, Physically & Spiritually

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