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Big emotions. We all have them. Sometimes they're hard, sometimes joyful, sometimes just plain overwhelming. So what can you do with them?

In today's episode we dive into just that, including:

The rules and feedback that can get in the way of feeling and showing our emotions, like being told you're too emotional or that you need to be polite and not show anger
How to create space for your emotions and welcome them in, even when it's uncomfortable
Practices to move with your feelings and release them
How to use your emotions as information about what's important to you, what needs to change, etc.

Links:

Learn more about Heather's keynote on Surviving To Thriving - A New Way To Manage Burnout (and her other speaking topics, too!)
Get signed, hardcover copies of Grounded Wildness on Heather's website and the audiobook, ebook, and hardcover on Amazon
Join Heather's email list and also get The Ultimate Guide To Saying No and Setting Boundaries At Work!

2e:T488,

Let's face it. You've been surrounded by messages your entire life telling you to prove your worth through achievement, success, likability, and a million other forms of being "good." Over time, those messages become rules you follow, often without even knowing it. Those rules make you believe everything will fall apart if you slow down. They tell you it’s your job to be responsible for everything and take care of everyone. They make you feel guilty for saying no. They tell you to prove, please, and perfect your way through life. It's time to stop. It's time to break those rules – and start living in grounded wildness. Join speaker, award-winning author of 'An Overachiever's Guide to Breaking the Rules' and 'Grounded Wildness', and recovering perfectionist Heather Whelpley as she shares honest conversations that will empower you to stop performing your life and start LIVING it. If you're tired of burnout, hustle culture

EP. 43 - What to Do with Big Feelings

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