It's elite national championships week. Let's break it down. Join Club Gym Nerd for the ad-free extended episode, live Q&A podcasts all week and complete members-only archive.

GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS

HOW TO FOLLOW U.S. CHAMPIONSHIPS

Times are Phoenix local time/Pacific. Podcast times are estimates.

WEDNESDAY, AUGUST 5 — PODIUM TRAINING Watch on FlipNow.TV; outside the U.S. on USAG YouTube. 9:00–11:00 a.m. — Junior Men 11:30 a.m.–2:00 p.m. — Senior Men 2:30–5:00 p.m. — Junior Women 5:00–7:30 p.m. — Senior Women PODCAST ~8:30 p.m. — Senior Women's Podium Training Report

THURSDAY, AUGUST 6 — MEN'S DAY ONE 1:00 p.m. — Junior Men on USAG YouTube 7:00 p.m. — Senior Men on Peacock /NBC; outside the U.S. on USAG YouTube

FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report

SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report

SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final

PLAY THE FANTASY GAME

Build your U.S. Championships team at GymCastic Fantasy League. Use the Elite Score Explorer to compare gymnasts and choose your lineup.

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