A New You: Navigating the Journey of Rebirth and Self-Discovery | Habits of A Goddess

Summary

Habits of a Goddess Podcast: Episode Summary

Title: A New You: Navigating the Journey of Rebirth and Self-Discovery
Host: CAKE MEDIA (Jasmine Rascoe)
Release Date: November 21, 2024

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Introduction

In the Habits of a Goddess podcast, Jasmine Rascoe guides women through personal development journeys aimed at activating their inner goddess via the power of affirmations. In the episode titled "A New You: Navigating the Journey of Rebirth and Self-Discovery," released on November 21, 2024, Jasmine delves deep into the transformative process of rebirth and self-discovery. This episode is designed to empower listeners to embrace change, shed old habits, and cultivate a renewed sense of self.

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Main Content

1. Understanding the Transformation Process

Jasmine, along with her co-host, outlines a three-stage framework essential for personal transformation:

a. Awakening and Awareness

The first stage involves recognizing the need for change. It's about awakening to the realization that one's current life situation is no longer fulfilling and that there's potential for greater personal growth.

• Key Insights:

  • Self-Recognition: Understanding that you deserve more and are capable of achieving greater things.
  • Trigger Points: Change can be prompted by significant life events such as breakups, career shifts, or personal losses.

• Notable Quote:
  "Abundance is my birthright." ([09:37])

b. Letting Go

The second stage focuses on releasing old habits, relationships, and identities that no longer serve one's higher self. This process often brings about feelings of fear and resistance but is crucial for making space for new growth.

• Key Insights:

  • Facing Resistance: Overcoming internal fears and external doubts that hinder progress.
  • Practical Example: The co-host shares her experience of conducting a deep social media cleanse to eliminate non-resonant accounts, thereby creating a more inspiring and supportive online environment.

• Notable Quote:
  "Letting go wasn't as hard as I thought it was, you know, letting go of certain society or social accounts that I was following." ([19:56])

c. Integration and Empowerment

The final stage involves embracing the new self, establishing new habits, and feeling empowered. It's about solidifying the changes and aligning one's life with authentic desires and aspirations.

• Key Insights:

  • Building Confidence: Developing a new mindset that fosters confidence and a sense of purpose.
  • Continuous Growth: Recognizing that personal development is an ongoing journey that requires continuous effort and empowerment.

• Notable Quote:
  "You have created this new version of yourself and you have a new perspective and purpose in life." ([23:03])

2. Personal Stories and Practical Applications

The co-host shares a personal narrative about undertaking a social media cleanse. By unfollowing old and non-resonant accounts, she was able to curate her online space to better reflect her current aspirations and inspire her journey toward self-discovery.

• Social Media Cleanse Process:

  • Identifying Non-Resonant Accounts: Recognizing that many followed accounts no longer align with her present self.
  • Eliminating Past Baggage: Removing accounts tied to previous life phases to make room for new, inspiring content.

• Notable Quote:
  "I'm ready for this new stage in my life to attract different people online that I feel inspired by." ([19:29])

3. Affirmations and Empowerment Tools

Towards the end of the episode, Jasmine and her co-host guide listeners through affirmations designed to reinforce the transformation process. These affirmations serve as daily reminders of one's commitment to personal growth and alignment with their true self.

• Guided Affirmation:
  "I am creating a new identity that aligns with my true desires and aspirations." ([26:28] - [26:34])

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Conclusion

In "A New You: Navigating the Journey of Rebirth and Self-Discovery," Jasmine Rascoe empowers listeners to embrace the transformative journey of rebirth. By understanding and navigating through the stages of awakening, letting go, and integration, women are encouraged to cultivate a renewed sense of self that aligns with their deepest desires and aspirations.

Summary of the Three Stages:

1. Awakening and Awareness: Recognizing the need for change and realizing one's worth and potential.
2. Letting Go: Releasing old habits, relationships, and parts of the identity that no longer serve personal growth.
3. Integration and Empowerment: Embracing the new self, establishing empowering habits, and continuously evolving.

Final Encouragement:

Jasmine concludes by reminding listeners of their innate power to transform and evolve. She encourages continuous self-empowerment and alignment with one's authentic self, emphasizing that personal development is an ongoing and fulfilling journey.

• Notable Closing Quote:
  "Transformation is so important on this personal development journey because you are constantly evolving. Things around you are constantly changing." ([28:17])

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Notable Quotes with Timestamps

1. "Abundance is my birthright." – Co-host ([09:37])
2. "Letting go wasn't as hard as I thought it was, you know, letting go of certain society or social accounts that I was following." – Co-host ([19:56])
3. "You have created this new version of yourself and you have a new perspective and purpose in life." – Co-host ([23:03])
4. "I am creating a new identity that aligns with my true desires and aspirations." – Co-host ([26:28] - [26:34])
5. "Transformation is so important on this personal development journey because you are constantly evolving. Things around you are constantly changing." – Co-host ([28:17])

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Final Thoughts

This episode serves as a comprehensive guide for women seeking to embark on a journey of self-discovery and personal transformation. Through insightful discussions, personal anecdotes, and empowering affirmations, Habits of a Goddess offers valuable tools and perspectives to help listeners navigate the complexities of rebirth and cultivate a life aligned with their true essence.

For those who haven’t yet tuned into the episode, it's an invaluable resource for anyone looking to embrace change, overcome resistance, and empower themselves to become the best version of who they are meant to be.

Transcript

[Jasmine Rascoe]

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[Co-host]

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[Jasmine Rascoe]

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[Co-host]

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[Jasmine Rascoe]

Hello Goddess. Welcome back to the Habits of a Goddess Podcast, a podcast filled with self Love, Self care and spiritual affirmations. My mission for whoever's listening to this podcast is that you find ways to empower yourself, attract the life that you desire, and feel supported on the self love journey. I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rascoe and today's episode we will be talking about a new you navigating the journey of rebirth and self discovery. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts.

[Guest Speaker]

I love reading the reviews you guys leave.

[Jasmine Rascoe]

It means the world to me to see how truly the podcast has made a positive impact in your life.

[Co-host]

And when you leave a review, it.

[Jasmine Rascoe]

Helps other goddesses discover the podcast too.

[Co-host]

So this past week we talked a little bit about rebirth affirmations and I.

Felt like it was very fitting for this week episode. I have been feeling a strong desire within myself to make some change, to make some adjustments in my life. And one thing I notice about myself is that when I'm ready for a change like this awareness, this awakening just happens like it happens when I don't really expect it. And there's different stages in life that.

Requires a new version of ourselves.

And I'm going to talk about three stages that I've realized in my life that has helped me rebirth and recreate like a new version of myself when I was ready to step into something new and elevate my life and evolve.

And it is a journey. You're always going to be evolving, you're.

Always going to feel like you want.

Something different for yourself.

And when that time comes, the first.

Stage is awakening and awareness.

That feeling when you initially realize that.

You no longer, you're no longer satisfied.

Or you're disconnected with your current life.

Or self, it may stem from like.

A life event, such as like a breakup, a loss or career change.

Or it can be simply as growing sense that something needs to change and you are ready. Like you're fed up, you're ready to change.

And that awakening awareness within yourself that is one of the first phases that you realize in retrospect, like I'm ready for more in life. And during this phase you will begin to reflect on your life. You reflect on your values, where you stand with them, the habits that you've created for yourself and your mindset.

And there is a feeling of awakening to the fact that there's more for.

You in life than what you've been experiencing and you're capable of greater things.

For yourself, like, you are so worthy of more for yourself.

I always say abundance is my birthright.

And when you have this awareness within.

Yourself that this light bulb just pops off, that's when you realize you're ready for change. You're ready to rebirth and recreate this new phase in your life.

So in retrospect, a lot of times.

You may feel overwhelmed, confused, unsure what.

Path to take, or just afraid of simple change. I don't know how many times I've.

Had girlfriends in the past. You know, they confide in me and they tell me, like, I'm ready for a change.

I'm ready to shove, like, maybe a.

New job or I'm ready to move or a new career. And they're afraid to make a decision. In life, you have to make a decision that feels right for yourself.

And I know sometimes it can be overwhelming. You could feel confused, like, what path to take.

And that feeling, it doesn't really help you when you stay stuck in that energy.

So you have to be willing to make changes, even when you feel uncomfortable.

Because you're not going to fully have the roadmap, like, what to take in life.

Once you start that journey of change, everything starts to come to you, like, what step in life to take next.

You're not going to fully know the whole picture, but once you start that journey, it will reveal to you what.

You should do in life. I always say, like, the universe is.

Always guiding my steps.

The universe is always sending me the.

Right people in my life.

And when I'm ready for more, the teacher will appear in my life, such as this podcast. When you're ready for change, you're ready.

To rebirth this new version of yourself that's greater.

This podcast somehow showed up on your feed.

Whether you found it on Spotify or Apple podcasts or Tick Tock or Instagram.

Wherever you discover that Habits of a Goddess podcast you something inside of you.

Was like, I'm ready for a change. And then poof, this podcast showed up and you started listening to it.

You started having this awareness awakening that you desire more in life. And this is your season. This is your season to rebirth. Recreate your true higher self. Your inner goddess is always there within you.

So it's time to, like, peel back those layers and choose to be alive in your purpose.

Choose to have awareness that, yes, you deserve more in life.

Yes, change is ready for you. Just as such as you're ready for change, so keep that within your heart, knowing that when the teach. When the student is ready for change, when the student is ready to rebirth and recreate a new version, the teacher will appear. And teachers come in different forms.

That resonates with us.

My next point, when you are ready to. When you're ready to navigate the journey of rebirth and self discovery is sometimes.

It is a struggle to let go. Sometimes we have resistance. This is like the hard stage, because.

The first stage is awareness. Like, okay, I'm ready for more.

I'm ready to change.

I'm ready to shift in life. I'm ready to switch locations. I'm ready to create something for myself.

I'm ready for a new job, I'm.

Ready for a new relationship, or I'm ready for a. Just a new version of myself.

Right? There's so many different things that we.

Want different for our lives, and you're ready for it. But then we get into the phase of letting go, the transformation, letting go.

Of the old version of ourselves. This is the hardest stage. You know why?

Because a lot of your identity is held up in the old version of you.

The old friends, the old job, the old romantic partner.

[Jasmine Rascoe]

Like a lot of it is held.

[Co-host]

Up, the old family, a lot of it of your identity is stuck in your past. And you have to face that. You have to move forward in life to change.

You have to let go of things.

That no longer serve you, things that's no longer resonating with you. And you will likely encounter resistance, both external and, you know, it could be, you know, society, family, friends, and internal fear, doubt, old habits.

Like a lot of times, fear creeps up when we're ready to change. What if it doesn't work out?

What if it does work out?

So let go of your old self.

Your past behaviors, your comfort zone. It can feel incredibly challenging because like I said, a lot of our identity is stuck with the old version because.

We haven't practiced the new muscle of.

A new version of ourselves. When you start working towards something new and you're creating something new for yourself, the old version will dilute, the old version will fade away and it will.

Be like an old memory.

I'm going to share something with you guys that I did today. I spent probably a couple of hours.

Doing this on and off.

I broke it up in like maybe 30, 40 minutes. But I did a deep, deep social media cleanse. I realized I was following a lot of old accounts that I no longer resonate with on my Instagram or my personal page. And I've had Instagram since Instagram came out and I realized I was following.

People from high school, people from college.

When I went to college, people from like, you know, a different phase of my life that I'm like, I don't resonate with these people or different accounts. A lot of like accounts that I just don't resonate with and some cooking.

Accounts, fashion blogs, traveling blogs, that kind of stuff.

And I realized I needed to filter through the people I was following. Some of these accounts are like non existing like that, like the accounts are so old that maybe they're like the.

People probably don't run them, I don't know.

But like I realized like a lot of that was that some of it could be, you know, people who I just, I don't resonate with and their content or different stage of my life.

So I took the time, it was.

Very tedious work, but I took the time to individually go through my following list and I started unfollowing these old.

Accounts that I probably been following since.

I created my Instagram page. And then I realized, wow, my feed is going to look so much better.

And feel so much lighter. Forget the whole algorithm stuff because I.

Know like Instagram has like this algorithm and we're like all fed up with it, right? But I realize a lot of times we have old baggage with us that.

We'Ve been lingering, carrying on with us for decades. And you know, at least like some of those accounts I've been following for like 10 years or however many years.

Instagram been out, I don't resonate with them.

So I did a social media cleanse.

I let go of those old accounts that I just, I don't resonate with. I freed it up.

I freed up space so I can.

Start attracting new accounts that I want.

To follow in the future and also curate my feed on social media. I only want to follow people who I feel inspired by. That's, that's how I look at social media.

Like I use it as a tool.

For business, but I also use it.

As a vision board of people who.

I feel inspired by.

And it's nothing personal, it's just that.

I no longer resonate with certain content anymore.

I'm in a different stage in my life and I had this awareness. I was ready for change when it.

Came to my social media.

So I said, okay, I'm not going.

To wait until 2025. I'm actually going to make changes to my social media account today.

I'm going to. I know it's going to take a while because I was following a Lot of accounts that they're not even active anymore. Like these accounts are so old and.

Some accounts are active, but they're not. It doesn't matter. Like I realized I needed to filter.

Through, go through and eliminate a lot of accounts that I just don't resonate with anymore. So I encourage, if you're listening to this portion of the segment still, if you've been feeling like I need to do a social media cleanse, I need to go through the people who I follow or I feel like I'm not being supported by certain people that follow.

Me or I follow them, go ahead and unfollow, do a cleanse and start curating the community that you want to see online. Like you have the power to create.

Your own community online. And I always, always have like a positive perspective when it comes to social.

Media and I hear the mixed reviews.

With social media, but I feel like.

You have the power.

So that's something that I did today and I'm ready for like this new stage in my life to attract different people online that I feel inspired by.

And you can do the same too.

That's just one of many examples that.

I realized within myself I had this awareness. This light bulb went off today.

It was like, okay, okay, I'm ready for change, I'm ready for new, a new fresh energy online with the people who I follow and interact online with. So letting go wasn't as hard as I thought it was, you know, letting go of like certain society or social.

Accounts that I was following. So that, that is just an example of something that I did for myself today. And I didn't wait until the new year.

I took action and I was very proactive today. So if you are facing, you know, struggle of letting go, letting go of old friends, old family, co workers or fear or doubt, this is like internal too as well, not just external. You know, you can make that change today.

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[Co-host]

You may be experiencing feelings of guilt.

Or the fear of unknown or anxiety.

Or just, you know, feeling overwhelmed.

But you can make that change today.

You can create a new version of yourself. And who does that look like? What type of quality of people around you that you want to have in your life?

What type of people you want to see on your feed on on social.

If you have social media, so create that.

That's part of your transformation. That's part of rebirthing who you are. Like what type of people you want to surround yourself around. Even if these are people online, like what type of content that you want.

To see on your feed on social media. So and the last stage that is.

So important and you've guys been doing this all along, all along is integration.

And empowerment of the new version of you.

Embracing change. In this stage, you have a new mindset. Along with your new mindset, you have new habits, habits of a goddess. You've created a new lifestyle for yourself.

And you've worked towards being in solitude with yourself.

You are solid with you. You are solid with this new change in your life and you embrace this.

New version of you. You start to feel more confident.

You will, you will start to feel more confident as you practice this new.

Muscle in life, this new version of.

You, this rebirth, the rebirth of a goddess, the rebirth of habits of a goddesses. You feel more confident.

You feel grounded, secure with yourself and.

You, most importantly, you are in alignment.

With your authentic self. You have created this new version of you and you have a new perspective and purpose in life. You will gain clarity on your current values, goals and your approach to life will come from a place of an empowerment.

This podcast is to empower you on.

Your decision making for yourself.

The changes that you're making, that you've integrated into your daily routine is to empower you. Your sense of identity shifts to reflect.

The new version of yourself.

Like you have no other choice but to empower yourself continuously on this journey.

And you will continue sustaining that transformation is so addictive like personal development is so addictive. Like one thing about me I will forever always evolve.

I have no choice. Because once your mind has expand, you.

Cannot go back to your always.

Once your mind has expand and you've, you've had a taste of growing Glowing up.

You had a taste of transformation.

You've had a taste of rebirth. You cannot go back to, like, old.

Patterns, old thoughts, old, limited, limited beliefs. Like, you have this sense of purpose in life.

Like, I want the best for me in every stage of my life, every stage. And you deserve that. You deserve that. So sustain the transformation. Goddess. The transformation is part of your life.

And it's a continuous process.

And yes, you're going to face challenges on every level of your life, but you have the inner wisdom.

You have a strong foundation.

You can navigate from a different place in life. You can navigate from a place of empowerment. You can navigate from a place of abundance. You're no longer navigating from a place of fear. You're no longer navigating from a place of lack.

We are not doing that going into.

The new year 2025. We are not navigating from lack, scarcity. We are navigating from abundance, empowerment. And you have the keys, you have the tools, you have the resources, this podcast, this community. You have everything, what it takes inside.

Of you to recreate and rebirth a.

New version of you, Goddess. So a summary of the three stages that you can take with you and a reminder is one, have awakening and awareness. You're realizing that change is necessary and.

You'Re ready to glow up.

Two is let go, let go.

Release old habits and beliefs, conflicts.

Let it go.

Three, integrate empowerment.

Empower yourself.

Speak life into you.

This podcast, the guided meditations, the affirmations that is your foundation of empowerment. Identify yourself as the new version of you and move forward in life.

[Jasmine Rascoe]

Goddess.

[Co-host]

Move forward. Remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and just take a deep breath and breathe.

[Jasmine Rascoe]

And repeat this affirmation after.

[Co-host]

I am creating a new identity that aligns with my true desires and aspirations. I am creating a new identity that aligns with my true desires and aspirations. I am creating a new identity that aligns with my true desires and aspirations.

Creating a new identity requires courage. It requires strength and requires walking by faith.

You may not know the full picture of what your life should look like, but you can know your desires and your aspiration. As long as you know those things, you will move towards what that looks.

Like for you in your life.

Whatever that looks like, you will move towards that.

So remember that you can create, you can rebirth a new version of yourself. Transformation is so important on this personal.

Development journey because you are constantly evolving things around you are constantly changing.

And it's up to you to identify.

Like, what it is that you want.

Out of life and know that everything that you're doing from this day forward is going to help you with your higher self. It's going to help you create, it's going to help you attract, and it's.

Going to help you evolve. It's going to help you do so much good for yourself. So thank you for listening. I love you, I appreciate you and I'm so grateful for this amazing community. I'm so grateful because this podcast has.

Been part of my transformation and I, I feel the energy, I feel the empowerment when you guys are, you know.

Coming over and, you know, you're reposting the podcast and you're sharing and you're.

Telling me, like, how it has empowered.

You on your journey.

Like, I feel fulfilled in my purpose, like what I've been called to do.

In life and this is part of.

My walk with my higher self. So thank you for just listening. Like, I really appreciate that.

If it resonate with you today, leave us a beautiful five star review on the Spotify or Apple podcast. Also, come over to our Instagram @habitsofagoddess.

To connect with our community and comment.

Under our most recent post of your.

Thoughts of the episode. I love interacting with you goddesses and.

I appreciate your love and support.

Don't forget to share the podcast and.

[Jasmine Rascoe]

Tag us at habasilvagoddess. Have a beautiful day.