Podcast Summary: A Softer Mind, Creates a Softer Life

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Release Date: November 20, 2025

Episode Overview

In this uplifting episode of Habits of A Goddess, Jasmine Rasco explores the transformative power of cultivating a "softer mind" to create a more abundant, joyful, and fulfilling life. She shares personal practices and insights on transmuting negative energy, the symbolism of creativity (especially through floral arrangements), and the importance of curating one’s inner narrative. The episode encourages listeners to tap into their inner goddess by reframing thoughts, embracing abundance, and using creativity as a tool for self-healing and growth.

Key Discussion Points & Insights

1. Transmuting Negative Energy (Starts 01:45)

• Jasmine discusses the inevitability of encountering grief, sadness, or negativity and the necessity of learning how to transform that energy.
  • Quote:

    “There comes a time in your life where you have to figure out how to transmute negative energy, grief, sadness... Like yes, feel those emotions, but don't make a home out of them.”
    — Jasmine Rasco (01:45)

• She emphasizes that while it’s okay to experience difficult emotions, they shouldn’t become your predominant state.
• Drawing on the idea of "alchemizing" emotion, Jasmine encourages inviting positive energies—happiness, courage, love, peace—into daily life through creative outlets.

2. Creativity as a Healing Practice (02:43–04:49)

• She shares a personal story about making a floral arrangement with friends, illustrating how hands-on creativity can help transmute stagnant energy into joy and purpose.
  • Quote:

    “I love getting dressed, I love doing my hair, my makeup, and I love creating these beautiful videos because it helps transmute any energy that I may be feeling.”
    — Jasmine Rasco (03:52)

• Jasmine describes how simple routines—getting ready for the day, creating content, or making art—support daily alignment with abundance and self-worth.
• The act of creative expression is positioned as an accessible "secret weapon" for any woman seeking to raise her vibration and attract positivity.

3. Abundance is Your Birthright (03:59–05:58)

• Jasmine repeatedly reminds listeners that abundance, love, joy, and prosperity are fundamental birthrights.
• She advises listeners to continuously reframe their mindset to "I get to have everything that I desire right now,” and to see their everyday actions as restorative and fulfilling.
  • Quote:

    “Everything that I do, it restores the most beautiful divine light into myself. So find ways to transmute energy that just does not serve you.”
    — Jasmine Rasco (05:18)

4. The Power of Rearrangement: Inner and Outer Spaces (06:00–10:15)

• The episode beautifully connects the metaphor of rearranging flowers to rearranging thoughts.
• Jasmine recounts a workshop experience at Bloom House in Palm Beach, where creating floral arrangements with other women served as both creative joy and mental healing.
  • Quote:

    “Your mind is a designer bouquet, goddess, and only the finest thoughts make the cut. Think about that when you are working on your inner self and you are rearranging your thoughts.”
    — Jasmine Rasco (09:02)

• She emphasizes the importance of trimming negative thoughts, much as one removes unwanted stems from a bouquet, to make space for abundance and growth.

5. Mindset as the Driving Force (11:09–End)

• The episode closes with an empowering message about the role of mindset in shaping reality.
  • Quote:

    “Your dominant thought is what drives your physical steps into this world, so what you think and how you feel is what you become... It’s not a messy mind—it’s just a bouquet in progress.”
    — Jasmine Rasco (11:24)

• Jasmine encourages listeners to grant themselves grace during periods of inner transition, to see every thought as part of an evolving, beautiful bouquet, and to remain connected to creativity and community.

Notable Quotes & Memorable Moments

• On not making a home in negative emotions:

  “Feel those emotions, but don’t make a home out of them.” — 01:50

• On the value of preparation and self-care:

  “I get dressed and ready for the day every single day. Even if I don’t have anywhere to go, because you never know when opportunity may call.” — 03:22

• On creative workshops and community:

  “This was very sacred for me. As I was sitting down, I was just thinking about how wonderful flowers represent to me in my life." — 08:16

• On the mind as a bouquet:

  “Your mind is a designer bouquet, goddess, and only the finest thoughts make the cut." — 09:02

• On ongoing mental growth:

  “It’s not a messy mind—it’s just a bouquet in progress. And every thought finds its place.” — 11:35

Key Segment Timestamps

• 01:45 – Intro to transmuting negative energy
• 02:43 – Personal story: Healing through floral arrangement
• 03:52 – Creativity as Jasmine’s personal practice for abundance
• 05:13 – Affirmations and abundant mindsets
• 06:00 – Workshop experience and metaphor of bouquet
• 09:02 – “Your mind is a designer bouquet...” insight
• 11:09 – The driving force of mindset and final encouragement

Episode Tone & Style

Jasmine Rasco speaks in a nurturing, empowering tone, often addressing the listener directly as "Goddess." The language is affirming, poetic, and designed to inspire self-kindness and self-worth. The episode’s content feels intimate, as Jasmine shares both personal practices and broader wisdom for living a more abundant, peaceful life.

Takeaway

A Softer Mind, Creates a Softer Life gently guides listeners toward creating a more abundant reality by tending to their thoughts as one would to a beautiful bouquet. Through creativity, mindful rearrangement of negative energy, and a celebration of self-affirmation, listeners are encouraged to transmute stagnant emotions and claim the abundance that is their birthright.