Podcast Summary: Habits of A Goddess – “Alchemy Affirmations”

Host: Jasmine Rasco
Date: December 15, 2025
Episode Theme: Activating your inner goddess through alchemy-focused affirmations

Episode Overview

In this episode of the Habits of A Goddess podcast, host Jasmine Rasco guides listeners through a powerful affirmation meditation centered around the concept of “alchemy”—transforming one’s experiences and emotions into wisdom, strength, and personal power. Jasmine shares a curated sequence of affirmations to help listeners embody their inner goddess, trust the personal growth journey, and turn life’s challenges into divine empowerment.

Key Discussion Points & Insights

1. Power of Affirmations as Alchemy (02:03–03:18)

• Jasmine introduces the idea that affirmations are like alchemy, capable of transforming self-perception and reality.
• She emphasizes the importance of repeating affirmations in a relaxed, calm state, ideally in the morning or before bed.
• Key Insight: Consistent repetition of positive statements rewires the subconscious, fostering personal growth and higher self-alignment.

2. Guided Affirmation Meditation (03:19–10:32)

• Jasmine leads a soothing, intentional affirmation session, repeating each statement twice and giving listeners space to echo them.
• Core Alchemy Affirmations:
  • “I am an alchemist of my life, turning every experience into wisdom.” (03:20)
  • “I transmute fear into faith with grace and ease.” (03:26)
  • “Every challenge refines me into a higher version of myself.” (03:32)
  • “I trust the sacred process of my becoming.” (03:38)
  • “My energy is pure, powerful, and intentionally directed.” (03:45)
  • “I release the past and alchemize it into clarity.” (03:51)
  • “I alchemize my past and create gold in the present moment.” (03:56)
  • “My presence alone shifts rooms and timelines.” (04:02)
  • “I transform emotions into insight, power, and peace.” (04:08)
  • “I align myself daily through presence, intention, and devotion to my highest self.” (04:13)
  • “My nervous system is calm, regulated, and receptive.” (04:20)

3. Goddess Empowerment and Taking Inspired Action (10:32–12:41)

• Jasmine reinforces the goddess framework—choosing to evolve, embody worthiness, and invest in oneself.
• Highlights Kim Kardashian’s Masterclass as an inspiration for self-definition, confidence, and brand building, tying it back to goddess empowerment.
• Notable Quote:
  “Because as a goddess, you don’t wait for permission… You choose you. You write your own rules.” – Jasmine Rasco (11:59–12:00)

4. Further Embodiment Affirmations (13:16–16:57)

• Additional affirmations encourage refinement, rising, magnetism, embodied confidence, and self-trust.
  • “I am constantly refining, rising, and remembering who I am.” (13:16)
  • “I embody the energy of the woman I am becoming now.” (13:23)
  • “My softness multiplies my magnetism.” (13:29)
  • “My daily habits empower my next chapter in life.” (13:36)

5. Confidence on the Spiritual Path (16:45–16:57)

• Jasmine adds affirmations about confidence and spiritual alignment.
  • “I am confident in my spiritual journey.” (16:45)
  • “I turn life challenges into divine power.” (16:57)
  • “I align myself daily through grace, consistency, and honoring my desires.”

6. Reflection & Call to Self-Love (18:52–19:41)

• Jasmine closes the meditation, reminding listeners that "your words are powerful and you create your own reality." (18:52)
• She encourages positive self-talk to expand confidence and raise vibration.
• Notable Quote:
  “The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” – Jasmine Rasco (19:03)

Memorable Quotes & Moments

• “You can literally manifest anything by speaking it out loud.” – Jasmine Rasco (02:54)
• “I am an alchemist of my life, turning every experience into wisdom.” (03:20)
• “Every challenge refines me into a higher version of myself.” (03:32)
• “Your words are powerful and you create your own reality.” – Jasmine Rasco (18:52)
• "Because as a goddess, you don’t wait for permission. You choose you. You write your own rules." (11:59–12:00)

Important Timestamps

| Segment | Timestamp | |------------------------------------------------|------------| | Main introduction to alchemy affirmations | 02:03 | | Guided affirmation session (first set) | 03:18–10:32| | Goddess empowerment and Masterclass reflection | 10:32–12:41| | Further embodiment-focused affirmations | 13:16–16:57| | Closing reflections and call to action | 18:52–19:41|

Tone and Style

• Jasmine’s tone is gentle, nurturing, and empowering—she addresses listeners as “goddesses,” creating an affirming, supportive environment.
• The language is spiritual, poetic, and action-oriented, aiming to help women connect with their sense of worth and potential.

Summary Takeaway

Through her alchemy affirmations, Jasmine Rasco empowers listeners to embrace the transformational power of language, self-trust, and intentional, daily devotion. The episode serves as an inspiring meditation for any woman seeking to “activate her inner goddess,” turn life challenges into growth, and remember her inherent worth and power.