← Habits of A Goddess
Habits of A Goddess
Beauty Maxxing Starts Within 💖 | How Lowering Stress Makes You More Beautiful
00:49:46
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- [00:01]
Google Health Announcer
This episode is brought to you by Google Health. Stop chasing someone else's definition of health. What matters is what's healthy for you. Google Health offers a new kind of coach built with Gemini for effortless tracking, sleep insights and holistic coaching tailored to you. Visit googlestore.com to learn more and start a new relationship with your health. Requires Google Account, Google Health App, Internet and Google Health Premium Subscription Features subject to change Availability and results vary. Not intended for medical purposes. Works independently of Gemiini Apps. Check responses for accuracy.
- [00:30]
Zini Sunglasses Spokesperson
As someone who's always on the go, walking the beach, traveling or just enjoying a lunch date, my sunglasses are one of my favorite accessories. I love having different pairs for different outfits and moves because style is part of my self care. That's why I love Zini. I found beautiful sunglasses on zani.com the Zinnis wraparound sports sunglasses I can wear when I play pickleball outdoors or on
- [00:57]
Host (likely Jasminaska)
my morning beach walks.
- [00:58]
Zini Sunglasses Spokesperson
Z is an online eyewear shop. Prescription glasses, sunglasses, blue light lenses starting at under $30. You can go to zani.com pick a frame, upload your prescription and they ship
- [01:13]
Host (likely Jasminaska)
it to your door.
- [01:14]
Zini Sunglasses Spokesperson
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- [01:28]
Host (likely Jasminaska)
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Zini Sunglasses Spokesperson
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- [01:43]
Quaker Oats Announcer
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- [02:07]
Home Depot Announcer
let's
- [02:08]
Host (likely Jasminaska)
go I oh let's go.
- [02:12]
Home Depot Announcer
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- [02:43]
Host (likely Jasminaska)
more beautiful every single day and my beauty comes from within. I prioritize myself without guilt and I love me without guilt. I know my beauty, my Self worth, my self confidence, it is tied and connected back to me because I am the goddess. I am beauty maxing every single day. And I know the more that I invest into my mental, my physical, my spiritual, emotionally, like, the more I invest in those areas of my life, the more I invest into my self love, my self care. The more that I pay attention to my frequency, my energy. The more that I align myself with things that are beautiful, such as this rose. The more that I align myself with things that raises my energy. Roses is a great way to raise the frequency in your home. So I always keep roses in my home. The more that I stay connected to my heart and I keep an open heart, I keep an openness, an open channel communication to my desires because I know that connection is so important, it serves a purpose. The more that I max out my beauty, the more the universe rewards me and show up in more beautiful, divine ways. This is about maxing out your beauty. This is about looking good. This is about you centering yourself as a goddess. And this is about honoring the woman that you are becoming. Because Habits of a Goddess is creating daily habits that serves you goddess. So if you're watching this podcast episode or listening, I want to share that every single day I think about ways that I can make myself inform, feel like more beautiful. And sometimes it it's just me showing up on here in a nice silk robe with this cute little rose. Sometimes it's just me turning on the camera and just talking, speaking from my heart and not even knowing, like, what's going to come out of my mouth. But I know, like, it's going to resonate with whoever finds this podcast and whoever watches this particular episode. I know, like, this is just going to connect with the right listeners. It's going to push and serve the right people that are ready to receive whatever message that is aligned with today's episode. So as a goddess, how are you maxing out your beauty? How are you maxing out feeling good when you wake up in the morning? How are you maxing out your luxury wellness? How are you maxing out your beauty?
- [05:36]
Zini Sunglasses Spokesperson
Beauty?
- [05:37]
Host (likely Jasminaska)
This is a topic I've been seeing trending all over social media. I don't know who started this. If you guys know, let me know in the comments. Come over at Habits of a Goddess and tag me. But I've been seeing, you know, this trend floating around on social media and I thought about it. I was like, this is a great conversation to have on the podcast because every single day, you know, it doesn't matter if you're listening to this episode or episode from five, six years ago, every single day, I'm planting seeds that maximizes my beauty. I'm planting seeds that maximizes my luxury wellness. And I showcase that the best to my ability. Like I like I create content, I'll document my journey. I'll do like a day in the life of a goddess, or I create a podcast episode and I'll come up with beautiful guided meditations that just is so beautiful and delicious. And I just feel like that can touch and resonate any woman who is starting her personal development journey. And I thought about it. I've been doing this trend and I just didn't call it beauty maxing or I didn't call it luxury or wellness maxing. I didn't give it a name. I just started showing up as that version, right? And I've been doing it so effortlessly that now it's like a trend. And if you've been listening to this podcast, you've been doing this trend without even maybe calling it anything but. It's all about self care. Important to yourself and to feel and look beautiful. It starts with you. Like you are the center of the conversation that's trending right now. You are the center of the things that you want in life. And if you can just channel that energy and pour that into yourself every single day, you're going to max out the, the, the moment for yourself. You're going to max out the opportunities that is going to elevate your beauty. And when I think about a beautiful goddess, I think about a beautiful goddess as someone who is like taking care of their health, their wellness, their, their self care. Like they're pouring into themselves, their skin. You know, like they just look so peaceful, calm, relaxed, hydrated. Like your skin looks so youthful, but your energy also matches that too. Like you have like this bright aura around you and that is something that you cannot go and purchase on Amazon. That is not something that you can just.
- [08:10]
Zini Sunglasses Spokesperson
You know, when I started Habits of a Goddess, I thought I was just launching a podcast. But suddenly I was the designer, the marketer, the editor, and the CEO all at once. And quickly I realized building a business doesn't have to be something you do alone. That's why millions of businesses trust Shopify. Whether you're launching your very first product or growing your dream brand, Shopify gives you beautiful website templates, AI tools to help you write product descriptions and enhance your photos. Plus email marketing, social media campaigns, payments, inventory and analytics all in one place. The best businesses aren't built in boardrooms, they're built by people who just started free trial@shopify.com habits of a goddess that's shopify.com habits of a goddess.
- [09:11]
Christy from Lululemon
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- [09:41]
Host (likely Jasminaska)
read a book and just all of a sudden you have like this bright aura. I feel like that's something that you have to dedicate every single day. Like moving that needle 1%. That is something you have to dedicate every single day, building within yourself. And that's what I do. For me. I had someone comment on or dme actually I think I had a dm. If I can find it, I'll insert it here. But I had a lady, she DM me and she told me that she had been following me for years and she came across my content more recent and she, she made a comment, she was saying that she wish or at the time when she discovered me, she admired how I took care of myself. She admired like my self care care like the things that I do to like feel good, look good and all that. My mindset and I'm pretty sure maybe she's a listener of the podcast or maybe she just follows me on social media. But she was saying that she had discovered me at the time when she felt like the lowest in her life and she didn't implement the things at that time. And then she rediscovered me again and she was like, I love how you simplify your self care journey. Like I love how you make things so simple that I can even copy this and implement this in my life. And I was thinking to myself, wow, like I'm so grateful, I'm so grateful that she like acknowledged something that she saw within me that she admired. But it made me realize the things that I do that is normal to me. It may be the gateway for someone to copy and start implementing in their lives to elevate their life. And I didn't realize it like I knew but I really didn't realize until someone like connected with me. Someone like reached out and say, hey, this thing that you do or whatever I post it resonates with them in a deeper level that they want to copy it. And it could be they notice like, okay, in the morning I have my self care routine. I work out. Some days I do pilates, some days I go to the beach and walk and like I'll vlog it. I'll do like a day in the life of a goddess vlog for social media and I'll put like a voiceover, some cute music and then I'll add like the podcast. Sometimes I'll add like the episode that they can go and listen to while they're walking if they want to like listen to it while they walk. And I post it and I go on with my life. But I just do it because I enjoy it. Like rather this video or post get one like or 100 likes or a thousand likes or whatever. Like I did it for me. Like I didn't do it for it to just like become like you know, like a super viral video or anything like that. I did it because I enjoy doing it. And even if I didn't record it, like that's my real life. Like I love taking care of my wealth and my wealth, my love taking care of that too. I love taking care of my health and wellness and I love taking care of myself. I feel like that's what makes a woman look beautiful is how she care for herself. And that's what I took away from this beautiful goddess that sent a message and she said, I love how you take care of yourself. I love that it's so easy. Like it's a roadmap for me to copy and, and what seems easy for me, it may not be easy for others. I'm realizing that. So that's why I'm like a, I'm more of a visual person. So that's why I love creating these cute visual vlogs for social media and on YouTube too as well. And you never know the way that you do something. Maybe the way that you do your hair, maybe the way you do your makeup, maybe the way that you just love your stuff yourself, maybe the way that you take care of like your mindset that might be like a formula for someone. Like they're probably watching, you know, you and, and trying to get like an idea of how they can implement a certain quality that you possess so naturally. And I realized that so today if you find someone within your circle that does that for you give them their flowers, like give them their acknowledgment. And I really appreciated that because you never know like that really it inspires today's episode. So paying attention to things that you do so effortlessly sometimes that is like your core blueprint to like your beauty maxing. And I realized like, oh my God, like even me speaking using my throat chakra, me speaking, speaking my desires, me doing my guided meditation, me like empowering myself and even also empowering my inner circle, my girlfriends, you know, even this community, right? The women that reach out and send like sweet messages. Like that is beauty maxing because it's like, it's something.
- [14:47]
Apple Watch Sleep Score Announcer
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- [15:17]
Starbucks Frappuccino Announcer
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- [15:32]
Host (likely Jasminaska)
That I possess like a quality I possess, and I'm pretty sure if you're listening, you possess this quality too as well. It's your self compassion for yourself. And usually when a woman have that quality, like that compassion, she appears even more beautiful. Because the way that you word things, it is more kind, it is more beautiful. Like the way that you may give advice, you do it in a beautiful way. And so I realized that's what one of my strengths, one of my qualities is that I give great advice to my, my inner circle. Like if you are a girlfriend of mine and you're calling me up or we're just chatting and you have questions about whatever it is, personal, personal relationship, friendship, business, whatever it is, I don't realize it, but they'll tell me like it's the way that I word things, it's the way that I say things. And to me that is a very strong skill set. That's a quality because no one likes to feel or be told what to do. Even when people ask for advice. Like no one likes to be told what to do, but people are more receptive to your energy and more receptive to your advice. When you have a beautiful way of saying and delivering it. And I'm not saying like, oh, you have to like, you have to like water down your words or water down, like your advice and like, you know, baby, someone. But I'm saying is that like, you can still give advice to your inner circle, to your friendship, to your friends, or to a complete stranger, right? In a beautiful way. And the way that you deliver it is connected back to, like, your compassion, like the way that you present things to others. And it goes back to how you speak to yourself. It goes back to your beauty maxing. Beauty maxing. Your mindset, right? A beautiful heart, a beautiful soul.
- [17:36]
Zini Sunglasses Spokesperson
Soul.
- [17:36]
Host (likely Jasminaska)
A beautiful mind is going to be an extension of every single thing you do in life. Okay? How I deliver things, how I say things to girlfriends, to friends on here on this community, it's going to be in a beautiful, divine way. It's going to be in a way that you can be like, oh, she is saying the same thing that this person is saying, you know, but the way the delivery is everything. So make sure that you are speaking with compassion, being kind to yourself so you can show up in every area of your life in a beautiful way that is not intimidating for others to come to you for advice or come to you just to like, have those conversations that are a little bit more deeper, right? But like, in a way that's like, oh, this, this is a beautiful individual. And I know that whenever I come to this individual, they're saying it with love, they're saying it with beauty, with compassion, with kindness. And it's not in a malicious way. I just had this conversation with a girlfriend, you know, and she was sharing things. She was like, the way that you're saying things, I can understand it better, I can receive it better because it's more beautiful, it's more divine, it's more compassion and kind and I know you're coming from a good place. And I was like, yeah, because I have a beautiful heart. I have a beautiful mind. I have a beautiful.
- [18:59]
State Farm Announcer
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- [19:25]
Host (likely Jasminaska)
And I have beautiful intentions. And that comes from personal growth, personal development, and it's, it's beauty, right? So beauty maxing for me is it doesn't stop with the makeup, the glam, the hair, the nails. To me it's, it's more than that. It's also your mindset, your wellness, like how you deliver things and how you spend, speak to yourself. It's going to reflect in all areas of your life and I feel like you're going to grow and evolve and become even more beautiful as a goddess. When you practice certain things in your daily life, you're able to show up in a beautiful, bright aura, if that makes sense. So beauty maxing and looking good, it goes hand in hand and it doesn't stop when you are, you know, doing those beauty trends that you see on social media. It also reflects in your personal development how you develop certain conversations that can be challenging and difficult to have with either your significant other or with a friend or even just with yourself. Like just sitting with yourself and being raw with yourself. It's like we all have moments in our chapter, right? We all have chapters in our book, chapters in our life, seasons in our life that may not be sexy, that may not be attractive. It could be a hard time, right? But it's how you handle yourself. It's how you handle yourself with grace, with care, compassion. It's really going to reflect the next level in your chapter, the book that you're writing, right? And I think about myself. I've had some hard seasons, some tough seasons, and I know I probably make it look so easy breezy, but I have to be honest, there are moments in my life where I feel like, oh my God, I don't have clarity right now. I feel like I don't necessarily feel lost, but I feel like I'm in a great area. There's been moments I felt that way and those moments, I know it's a temporary season, it's a temporary emotion and I allow myself to have those emotions and feel because you don't want to suppress your feelings, you don't want to suppress, you know, the things that's on your heart. For me, it's about having the space to allow myself to feel because beauty maxing and wellness maxing, self care maxing, it, it goes hand in hand. And those seasons that I've had, those challenges, the thing that I realized that I've done, I'll go for a goddess walk. And I actually like recently posted something like this on my social media. I'll go for a goddess walk. If I'm feeling unease about something, if I'm feeling like Indecisive about a decision to make. If I'm feeling like I need to protect my energy, I need to protect my peace, if I'm feeling like uncertainty, restless, whatever the case may be, if I'm feeling dissatisfied, like where I'm at on my path, I'll go for a goddess walk. And guess what? That to me is internal inner beauty maxing. It's more than just a hot body. It's more than just a beautiful face. Okay, like, yes, we got the face card. It never declines. It never declines. Yes, we got the hot body. I know I put in the work. I, I do the, the physical, you know, work. I can look in the mirror and clearly see that. And anyone that have ever met me in real life, you can see it for, for sure, right? That's fine and dandy. That's great. But none of that matters. If this, if your mindset is not aligned with the outer, none of that matters. If your inner, your inner compass is not matching outer, you know, none of that matters. So I'll go for a goddess walk and I will learn to meditate. How you meditate is so personal. It's more of a spiritual connection with your, with your higher self. And I use walking as a form of meditation. I call it, I call it my goddess walk. You can use this phrase, I call it my goddess walk. And sometimes on my goddess walk, it is me getting mental clarity. It's me maxing my wellness. It's me maxing my beauty. Because stress is one of the number one stress silent killers. I feel like in women, just in people in general, but my audience, I know right here is women, but stress is like one of those silent killers. And I feel like when you do not allow yourself to feel and you hold things, things build up. You have like a tension in the body. You are, you're not allowing yourself to feel and express yourself and release things that does not belong and resonate with, with you as a goddess. And, and to me, you are stopping your beauty. You're stopping your inner and outer beauty. Because stress will appear and show physical, you know, if you have that internal stress, that internal, you know, feeling, it will start to appear on the outside too as well. So how can you max your beauty when you're stressed out? As a goddess, you gotta learn how to release. And for me, a goddess walk will release any stress in the body. A goddess walk will give me sometimes answers to a problem that's been lingering in my head. A goddess walk sometimes will just give me that open communication with my Spiritual self. You know, any time that I feel unease in life and I just have like this stress about a decision that I need to make for me, for my higher self, I will go on a walk. And that walk, whether it's a 20 minute walk, whether it's an hour walk, whether it's a two hour walk, okay? Whether it's like, let's hit 10,000 steps and I look and I hit 12,000 steps. Right. A lot of times whenever I do that, I am lowering my cortisol level and I'm boosting my mood. I am boosting my mood within me. I'm changing the mood, I'm changing the vibe. And your environment really does play effect in this to this too as well. Like, everything I do is so intentional when it comes to maxing out my wellness because that to me goes hand in hand with my beauty. Right? When I look good, I feel good, I feel beautiful. Right?
- [26:27]
Zini Sunglasses Spokesperson
Right.
- [26:27]
Host (likely Jasminaska)
And it starts internal. It starts with the mind and how you view yourself as a goddess. And so if you look in the mirror and you're looking at yourself and you're like, you know what? I don't feel pretty today. I don't feel beautiful. I don't like how I am showing up recently. I just don't. I feel off. If you're feeling that way, go for a goddess walk. Put on your favorite podcast, habits of a Goddess and go for a goddess walk, you know, and then switch it up. Because I listen to all kinds of music, okay? Rufus the Soul is like one of my favorite artists. And I will play that. You know, I will switch it up sometimes. I'll play some rap music. I will switch it up. I like some Drake, I like Ghana, I like Future. Like, do whatever you got to do to switch up the mood within you and regulate your nervous system, okay? Regulating your nervous system as a goddess is going to max your beauty. You're going to have a different attitude, you're going to show up differently, okay? And it doesn't matter what's going on in your life if you don't take care of you, if you don't center you as a goddess and prioritize your beauty, prioritize, you know, your health, your wellness. None of it matters if you aren't prioritizing you as a goddess. So you want to know the secret to the girls that are looking good and they're beautiful and they, they're happy, they're confident, they're getting everything they want. They're in those happy relationships. Or maybe they got that new Business flowing and, and growing. Or maybe they're like growing on social media. Maybe they have their own inner circle and they just have like amazing girlfriends, right? Maybe they're traveling and they just look so free. You know the secret to those girls? They are reducing stress in their life. They're prioritizing themselves. They're maxing their beauty, they're maxing their health or maxing their financial. They're maxing their well being, they're maxing their love life. They're. They are getting the most out of every area of their life. And how you get the most, you make sure that you benefit the most. Anything that I do, I have to be the number one beneficiary. Okay. Anytime I'm involved in something, I have to make sure I benefit from this. And it doesn't always mean like, okay, I'm benefiting from like a monetary standpoint. It's, it could be I'm benefiting because my mood has 10x like my mood hanging around a girlfriend. For example, if I'm hanging around you, let's say me and you, we have a play date. We hang out all day. We start our day at the Breakers. I love the breakers in Palm Beach. We start our day at the breakers and we have a beautiful lunch. And the breakers have like a new lobby. They just renovated. It's so beautiful. If you haven't been go check it out, you're instantly going to raise your vibration. Your mood is going to be like ching again. I feel like money. Okay, we have a play date menu and we're at the breakers. And before we have lunch, we are doing a photo shoot. Okay, we're going around, we're taking pictures at the new, in the new lobby. We're like the roses. You know the roses. When you first walk in, if you've been to the breakers, you know what I'm talking about. The beautiful rose display they have, like, you cannot miss it. It's like a million roses that right there alone. Your energy is going to be, your frequency is going to be high. Just surrounding yourself around roses like this rose. Mike, your energy is just going to be amazing. It's going to be delicious. Okay, you're taking pictures by the roses because that's like a photo like Instagram worthy spot. All the influencers do it. And then you're checking out the new lobby. I heard they have Matcha. I was there recently and I did not really look, I get so many headaches every month. It could be chronic migraine, 15 or more headache days a month. Each lasting four hours or more.
- [30:59]
Botox Chronic Migraine Announcer
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- [31:44]
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- [31:52]
Home Depot Announcer
Got a Sam's Cafe pizza? Order up.
- [31:57]
Host (likely Jasminaska)
You know the best part about this spicy Italian sausage?
- [32:00]
Home Depot Announcer
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- [32:07]
Zini Sunglasses Spokesperson
I had to unlearn so much about my hair. I used to follow every poplar routine, trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry, fragile and disconnected from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair. And that's when I found Basque and lather. Their stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. And it finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you. Goddess. Explore viral bestsellers and products of healthier hair of all types from Basque and lather. Go to baskinlatherco.com and use code goddess for 20% off. That's 20% off at bask and lather.co.com
- [33:19]
Host (likely Jasminaska)
code goddess too much into the menu because I just thought it was like, you know, alcohol. I just thought it was the bar. But a girlfriend of mine was like, hey, we have Matcha here. And I was like, oh my God, next time I'm doing Matcha. But you go there and you have a cute little drink, a mocktail cocktail Or a matcha, whatever floats your boat. Or some tea. And you just admire the beautiful scenery, okay? Me and you, we're on this play date together, okay? We are talking about our desires. We're manifesting, we're checking in with each other and we're saying what, what, what we've accomplished so far on our vision board. We're doing our goddess meteor check in. Or like, yeah, girl, you know, in January, you know, I put this on my vision board and girl, look at me now. I have this. I'm doing this. I've been here, I'm living my best life and you're telling me, oh, yes, girl, I had this on my vision board and I've accomplished this. I'm doing this. I feel beautiful, I feel loved, I feel accomplished. I'm in this amazing relationship. I'm traveling, I'm making money. Money loves me, Money flows in my life. All of that is raising your frequency. We're bouncing off of each other's energy, okay? And then we go have lunch by the ocean. We have the ocean view at the seafood bar. Amazing. If you've never been to the breakers and you live, you live like within driving distance. Or you can take the bright line, if you live like, you know, in Florida, go to the breakers. Your energy is going to be immediately raised, okay? Immediately. And you can have a fabulous time with a girlfriend for under a hundred dollars. I have proof. Okay? A few weeks ago, me and my girlfriend, we were laughing, we were joking about this. We were like, we were like bamboozled. We got the receipt, we got the check after dinner. And I'll tell you exactly what we had. We had a Caesar salad. We split our food. We had a Caesar salad. I highly recommend, like, especially if you don't eat a lot. Even if you do eat a lot, it's a lot of food. We split our salad and we split the grouper. The pecan crusted grouper with coconut rice. It was so delicious. I'm going to insert a picture here so you girls can see, okay? And if you know, the breakers automatically charge you the grutility, like 20%, right? And that's fine because they give excellent dining service. I don't have a problem with that already being included in the bill. So we got the bill and we both looked at each other. We were busting out laughing. We were like, wait a minute, this doesn't seem correct. Like, this seems like insignificant. Less than what we normally would pay at the Breakers. But we don't pay like, you know, your significant other pays Right. We don't do 50. 50, you know, like your husband, your boyfriend, you know, or your date. Right. Pays the bill at the Breakers. We're not paying the bill at the Breakers. But when you're in the girls date, you know, you and your girlfriend, you split the bills. So we're laughing at each other and we're like, I think it was like, don't quote me on this. It might have been like $33. I think it was like $33. We were dying laughing. It had to be like, it was definitely under $50. And we were like, this is not correct. Like, I think they didn't add something. And we went down. We're like, okay, yeah, we got. We shared a bottle of Pellegrino. We share the salad, we share the fish. Oh, wow. So inexpensive. And then we went to Guerlain. I got my lipstick engrave, like a lipstick I bought a while back that I forgot to get an engrave. And then she bought a gift for a girlfriend, a lipstick to get it engraved for her. And we bust out laughing again. We were like, we had a fabulous time at the breakers for under $100. And our energy was so high. Like, we. You would have thought the breakers paid us a million dollars to come dine at the Breakers. You would have thought that, like, we were like, wait a minute. We had such a fabulous time. From the moment we stepped foot on the property. Our energy just was, like, amazing. It was delicious. Like, we literally maxed out the day at the Breakers. Like, we spent all day at the breakers having lunch and just looking fabulous, taking tons of pictures, looking good. We maxed out. To me, that's part of beauty maxing. That's part of luxury Maxine. That's part of wellness maxing. We're getting a taste of our desires. We're getting it. We're getting a taste of our desires. Which is at that point when. When I went to the breakers with my girlfriend, I'll say for me, I'll speak for myself. One of my desires was to have more beautiful friends that just get me right. I love to get dressed up. I love to go to lunch and look cute and take pictures and, you know, have a fabulous lunch. But I also like to connect deeper too as well. And, you know, just light, fun hearted, you know, good time. And I was thinking about it, wow, this was on my vision board. This was like part of my, you know, beauty maxing, my community maxing, my wellness maxi, my luxury maxi. Like, I maxed out my full day at the Breakers. I had a phallus time. So goddess, beauty maxing is beyond beauty, okay? It's not just looking pretty and, you know, like makeup, hair and all that. It's also having beauty in other areas of your life that you can just show up and feel radiant. Like you shine with confidence, with good energy. And sometimes that a lunch date with a girlfriend at the breakers, sometimes that does it for you. Sometimes that raises your frequency when you're connecting with a girlfriend and you're laughing. You ever been around, like someone and you, you realize, like, all you do is giggle with this person. Like, you laugh and, and, and your cheeks are like so, like, you know, hard, you know, like, like your cheeks are hurting from laughing so much. You're happy. You're genuinely happy with this individual that you're hanging around, right? This could be your partner, this could be a girlfriend, this could be a complete stranger, but you're happy. You're reducing stress in the moments you're laughing. Laughter is one of the best medicine ever. Like, if you can make me laugh, like, oh, yeah, we're gonna tag along all day, we're gonna have fun. I'm not gonna let you go. We're gonna tag along all day long. Um, but I realized that a lot of women sometimes don't know how to navigate stressful moments in their life. And you got to find what works for you. So you can max out your beauty, you can max out your luxury wellness, you can max out your femininity, you can max out your goddess energy. You can max out being calm, you can max out feeling beautiful, radiant confidence, lovely. Like a lovely person inside and out, you know, and that sometimes requires trial and error with certain people in your life too as well. So surrounding yourself around other individuals, whoever that looks like for you, it is going to reflect on your beauty maxing too as well. You're going to appear more beautiful. I look back at pictures that I've taken with girlfriends or just even by myself, maybe they took my picture, right? And I look back and I'm like, oh yeah, I had a fabulous time that day. I'll look back and be like, oh yeah, we were together and we hung out all day and we were doing XYZ and we were laughing and we just like had a fabulous time and we, you know, we didn't spend a ton of money, but our energy is like what carried us on throughout the whole day. Like we were co playing, co creating together. That to me contributes to my beauty maxing. So goddesses, I challenge you the rest of the week going into the weekend, whenever you're listening to this episode, it doesn't have to just be this weekend, but I challenge you to write down, you know, make a list. You know, you can determine how long this list is for you, but make a list of moments in your life where you felt like you were most beautiful. Make a list. Whether it's people you know or a place that you, you visit frequently or like a thing you were doing that you felt beautiful, like you feel like you were maxing out your beauty. You felt radiant, you felt so good, you know, And I want you to read that list back to yourself and I want you to be honest with yourself. Have it. Have you given yourself that feeling this year from January to July, have you given yourself that feeling, you know, from that list of people? When you're around certain individuals, do you feel beautiful? Do you feel confident? Do you feel at peace when you visit certain places? Like for me, the breakers is like my go to spot. Sometimes I will go to the spa and like hang out at the pool area at the spa all day and I'll bring a book or I'll bring, or I'll just have like, you know, nothing, nothing, no agenda whatever. And that raises my frequency, that raises my energy a lot of times by the ocean, by the water. That's going to raise your energy instantly. Like the ocean waves on the beach.
- [43:21]
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- [43:43]
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- [43:51]
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- [43:52]
Host (likely Jasminaska)
If you're listening and you live close by the ocean, get to the ocean. Okay, that's going to raise your energy. But make a list of people, places, activities, things that you were doing. Pickleball is one of my things too. That maxes out my wellness, wellness maxi, my beauty maxi. I look back at the the time that I started taking lessons and playing pickleball until like current I look beautiful. Like I'm looking at the outfits that I like wore to pickleball and I'm looking at like, oh my God, like I look fit, I look beautiful, I'm glowing. I have this like radiant energy around me. It's so abundant as contagious even to the point like people are like, I want to play pickleball, how do I sign up? And I thought about this, this would be a great way to like connect in real life. A lot of my listeners that are in South Florida, if you have an interest in playing pickleball, learning how to play pickleball, come over to at Habits of a goddess on either TikTok or Instagram and comment that you have a desire to learn how to play pickleball. Or you already know how to play pickleball, but you want to a group of women to play with. Let me know in the comments because every week I play with amazing group of women and we're always looking to grow. We're always looking to have women to join the community. And so that's like a great way to beauty max, wellness max. You know, your energy is fitness and all that too as well. And just laughing, like, don't take it too serious. Like if you're not laughing during pickleball, you're not having fun fun. If you're not laughing, you're not having fun and you're not doing life right. You need to laugh. Laughter is the best medicine. Laughter makes you look so youthful and beautiful and just radiant. And it's not about like a number thing when I say youthful, it's about an energy. Like your energy is not restricted, it's not stagnant, it's not stress. Stress is like a silent killer and I don't want you to feel stress as a goddess. We're not stressing over here. We are not. We are beauty maxi. We are living abundant in our abundant energy. We are living beautiful in our beautiful energy. We are living confident in our confident energy as a goddess. We're showing up for beauty maxing. We are catering to ourselves and we're serving ourselves. We're prosperous as a goddess. We are taking care and centering ourselves before we pour into anyone else. Because that to me is beauty maxing. That to me is self care maxing. And that to me is luxury wellness maxing. And if you haven't taken anything away from this entire episode, I want you to take at least this one thing away from this episode. Protecting your peace requires you to lower your stress and requires you to like, not allow peace people to drain your energy. And to me, when your energy is drained, it shows in the face when you're Stressed it shows in the face if you feel things in your body and you got to have a system that caters to you and only you know what that system looks like for you. For me, it's coming on Habits of a God's Podcast and releasing and pouring into myself, reflecting back and pouring into this community and also allowing myself to be human and have those feelings but not make it a focus or center for my future self, you know, for my future desires. And I encourage you. So if you take anything away, take that like your beauty maxing is your like, like that's you you like you center yourself, that maxes out your beauty. You center yourself, that maxes out your wellness and make sure you benefit. Make sure that you are the number one beneficiary of those areas of your life that is going to elevate you and make you feel beautiful as a goddess. So prioritize your health, prioritize your beauty, prioritize your wellness, prioritize your financial being. Make make sure that you are loving you and you are reducing stress and you're maxing out the beauty in all areas of your life. Love you goddess. Don't forget. Follow the podcast at Habits of a Goddess on Social and come over and say hello. I love connecting with you lovely goddesses. I love pouring into this podcast and you know, just finding different avenues of myself and discovering things that just make me feel beautiful and I love to share it with you. Gu so whether it's on Habits of a God's podcast or either on my personal social media Jasminaska, if you want to follow me on there too as well and you'll discover like everything that I share and talk about on this podcast. Like it's my, like that's my lifestyle, like that's the, that's how I show up for myself and that's how I max out beauty in in areas of my life. So I love you goddess. Don't forget you are a beautiful divine goddess and you deserve to have a beautiful life and you deserve to feel beautiful, radiant, confident, abundant, love, adore and you deserve to be in the best energy. You deserve it. So practice what makes you feel beautiful and do it every single day. I will see in the next episode. Bye goddesses.
- [49:39]
Starbucks Frappuccino Announcer
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- [50:08]
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