Habits of A Goddess Podcast Episode Summary

Episode Title: BEST VERSION OF ME AFFIRMATIONS | HABITS OF A GODDESS PODCAST
Host: Jasmine Rasco
Release Date: March 24, 2025
Publisher: CAKE MEDIA
Description: A personal development podcast empowering women to activate their inner goddess through affirmations.

Introduction to Best Version of Me Affirmations

In this empowering episode of Habits of A Goddess, host Jasmine Rasco delves deep into the transformative power of affirmations tailored to help women unlock and nurture their inner goddess. The episode is dedicated to guiding listeners toward becoming the best versions of themselves through positive self-talk and intentional mindset shifts.

Notable Quote:

"The words that we repeat internally and subconsciously will help create the reality that you desire." – Jasmine Rasco [02:15]

The Power of Affirmations in Personal Development

Jasmine emphasizes the significance of affirmations in shaping one's reality. By consistently engaging in positive self-affirmations, individuals can rewire their subconscious minds, fostering confidence, self-love, and a clear sense of purpose.

• Internal Dialogue: Jasmine highlights that our internal conversations greatly influence our actions and self-perception. Positive affirmations can replace self-doubt and limiting beliefs with empowering truths.

• Manifestation: She explains how speaking affirmations aloud can manifest desired outcomes, aligning one's actions and mindset with their goals.

Notable Quote:

"You can literally manifest anything by speaking it out loud." – Jasmine Rasco [02:45]

Guided Affirmation Meditation

The core of the episode features a guided meditation session where Jasmine leads listeners through a series of affirmations designed to reinforce their self-worth and potential.

Listening Recommendations:

• State of Mind: Jasmine advises listeners to engage with the affirmations in a relaxed and calm state, preferably in the morning or right before bedtime.

• Repetition: Each affirmation is repeated twice, allowing time for listeners to internalize and reflect upon the statements.

• Active Participation: After each affirmation, Jasmine encourages listeners to pause and then repeat the affirmation back to themselves, enhancing the impact of the practice.

Notable Quote:

"The more you listen to these affirmations, the more effective they will be." – Jasmine Rasco [02:30]

Best Version of Me Affirmations

Jasmine presents a curated list of affirmations aimed at fostering personal growth, confidence, and emotional balance. Each affirmation is purposefully crafted to target different aspects of self-improvement.

Key Affirmations Include:

1. Self-Competition:

   • "I am my only competition." [04:01]

2. Abundance and Growth:

   • "I move towards abundance every day in all areas of my life." [05:00]
   • "I am constantly growing and evolving into the best version of myself." [05:10]

3. Confidence and Purpose:

   • "I walk confident in my purpose." [05:05]
   • "I shine bright everywhere I go." [05:06]

4. Emotional Control:

   • "I am in control of my emotions, thoughts, and feelings." [05:15]

5. Self-Worth and Validation:

   • "I am enough." [05:08]
   • "I validate myself." [05:09]

Practice Tips:

• Consistency: Regular repetition of these affirmations can lead to significant positive changes in one's mindset and behavior.
• Engagement: Actively repeating the affirmations and believing in their truth enhances their effectiveness.

Notable Quote:

"Remember that your words are powerful and you create your own reality." – Jasmine Rasco [05:20]

Conclusion and Community Engagement

Towards the end of the episode, Jasmine encourages listeners to integrate these affirmations into their daily routines to maximize personal growth and self-empowerment.

Call to Action:

• Reviews: Jasmine requests listeners to leave a five-star review on platforms like Spotify or Apple Podcasts, highlighting the importance of feedback for expanding the podcast's reach.

• Social Media Interaction: She invites listeners to join the community on Instagram (@habitsofagoddess), share their experiences, and engage with the podcast's content.

Notable Quote:

"I love interacting with the goddesses and I appreciate your love and support." – Jasmine Rasco [05:25]

Final Thoughts

This episode serves as a powerful tool for women seeking to enhance their self-esteem, embrace their strengths, and cultivate a mindset geared towards continuous improvement. Through guided affirmations and insightful discussions, Jasmine Rasco provides listeners with practical strategies to activate their inner goddess and achieve their personal and professional aspirations.

Connect with Habits of A Goddess Podcast:

• Support the Podcast: https://linktr.ee/habitsofagoddess
• Instagram: @habitsofagoddess