CELEBRATING GROWTH AFFIRMATIONS | HABITS OF A GODDESS PODCAST

Summary

Habits of A Goddess Podcast: Episode Summary

Title: Celebrating Growth Affirmations
Host: Jasmine Rasco
Release Date: May 19, 2025
Podcast Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.

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Introduction to Celebrating Growth Affirmations

Timestamp: 04:40

In this milestone episode, Jasmine Rasco reflects on the five-year journey of the Habits of A Goddess podcast, celebrating its anniversary and the growth achieved both personally and within the community of listeners. Jasmine expresses heartfelt gratitude to her audience and sets the tone for a special focus on growth affirmations.

Notable Quote:

"Five years ago, I started this podcast with the intention to continue doing inner work to honor my inner Goddess, to heal different areas of my life that I wanted to improve."
— Jasmine Rasco [04:40]

Acknowledging the Podcast Journey

Timestamp: 04:40 - 05:31

Jasmine shares her initial vision for the podcast, aimed at fostering personal growth and healing. She acknowledges the unexpected impact the podcast has had, reaching millions of women worldwide. Jasmine emphasizes the importance of the listener community and invites both long-time followers and new listeners to engage deeply with the content.

Key Points:

• Gratitude: Jasmine expresses deep appreciation for her listeners' support over the past five years.
• Invitation to Engage: Encourages new listeners to explore previous episodes for foundational insights and to share affirmations that resonate personally.
• Community Building: Highlights the collective journey and the shared experiences that have fortified the podcast’s mission.

Notable Quote:

"I want you to take time to just check out some of the previous episodes and share with me some of the affirmations that resonate with you throughout the week."
— Jasmine Rasco [04:50]

The Power of Affirmations

Timestamp: 05:31 - 10:09

Jasmine delves into the significance of affirmations in personal development. She explains how repeating positive statements can rewire subconscious beliefs, leading to tangible changes in one’s life. This segment includes a guided affirmation session designed to help listeners internalize growth-focused statements.

Key Points:

• Effectiveness of Affirmations: Repeating affirmations can manifest desired realities by influencing subconscious thought patterns.
• Guided Affirmations: Jasmine leads a series of affirmations, encouraging listeners to repeat them twice with pauses, enhancing their impact.
• Optimal Listening: Advises that affirmations work best when listened to in a relaxed state, such as in the morning or before bed.

Notable Quotes:

"The words that we repeat internally and subconsciously will help create the reality that you desire."
— Jasmine Rasco [05:10]

"I honor how far I've come and I trust where I'm going."
— Jasmine Rasco [05:55]

Guided Affirmation Session

Timestamp: 05:31 - 10:09

Jasmine conducts a structured affirmation session, repeating each affirmation twice to reinforce their meaning. Listeners are encouraged to follow along, creating a meditative and empowering experience aimed at celebrating personal growth.

Affirmations Included:

1. "I honor how far I've come and I trust where I'm going." [05:55]
2. "I am grounded in purpose and open to possibility." [06:00]
3. "Every challenge I face has made me stronger and wiser." [06:05]
4. "I celebrate my growth with pride and humility." [06:10]
5. "I am deeply rooted in my truth and I rise from it daily." [06:15]
6. "I give myself credit for showing up even when it was hard." [06:20]

Later, additional affirmations are presented:

1. "I am grateful for the lessons that shaped me." [11:31]
2. "My journey is unfolding exactly as it should." [11:32]
3. "I am worthy of the success and joy I've created." [11:33]
4. "I welcome the next chapter with an open heart." [11:34]
5. "I have grown in ways I once only dreamed of." [11:35]
6. "I am supported, seen, and celebrated by myself and others." [11:36]

Notable Quote:

"You can literally manifest anything by speaking it out loud."
— Jasmine Rasco [09:50]

Encouraging Community Engagement

Timestamp: 09:30 - 10:09

Jasmine invites listeners to leave five-star reviews on Spotify or Apple Podcasts, emphasizing how reviews help others discover the podcast and foster a supportive community. She also encourages engagement on social media, fostering a space where listeners can share their experiences and affirmations.

Key Points:

• Importance of Reviews: Positive feedback not only acknowledges the podcast’s impact but also aids in reaching more women seeking personal development.
• Social Media Interaction: Highlights the value of connecting on Instagram to build a stronger, interactive community.

Notable Quote:

"When you leave a review, it helps other goddesses discover the podcast too."
— Jasmine Rasco [09:55]

Conclusion and Final Affirmations

Timestamp: 10:09 - End

The episode concludes with a final repetition of affirmations, reinforcing the themes of growth and self-empowerment. Jasmine reiterates the power of positive self-talk in building confidence and raising one’s vibration.

Notable Quote:

"The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
— Jasmine Rasco [10:05]

Closing Remarks: Jasmine thanks the listeners for their continued support and reminds them to stay tuned for upcoming celebrations related to the podcast’s five-year anniversary. She encourages sharing the podcast and tagging the community on social platforms to spread the message of self-growth and empowerment.

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Key Takeaways

• Celebration of Milestones: Recognizing the podcast’s five-year journey highlights the importance of consistency and dedication in personal development.
• Impact of Affirmations: Structured affirmations can significantly influence personal growth and manifest desired changes.
• Community Engagement: Active participation through reviews and social media fosters a supportive environment that amplifies individual and collective growth.
• Gratitude and Empowerment: Expressing gratitude and recognizing personal achievements are pivotal in maintaining motivation and honoring one’s journey.

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Connect with Habits of A Goddess
Website: Habits of a Goddess
Instagram: @HabitsofAGoddess
Review Us on: Spotify | Apple Podcasts

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By focusing on celebrating growth and reinforcing positive affirmations, this episode serves as both a reflection on past achievements and a roadmap for continued personal empowerment. Jasmine Rasco’s authentic and engaging approach ensures that listeners feel supported in their journey to activate their inner goddess.

Transcript

[Goddess]

When you are creating the life you desire, it takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? It's so easy to feel overwhelmed. That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time get headspace free for 60 days go to headspace.com goddess that's H E A-S-P-A C E.com goddess to unlock all of headspace free for 60 days headspace.com goddess hey goddess.

So it's a new year, 2025 and you're thinking how am I going to make this year different? How am I going to create something for myself? I desire to be my own boss or see if I can turn this business ideal I've been thinking about into a reality, but I don't know how to make it happen. Shopify is how you're going to make it happen and let me tell you how. Listen Goddess, everyone starts with little to no experience in life. I started my e commerce business with Shopify and over the years one thing I realized is that if you want to create, make the vision plain and simple. Shopify doesn't overcomplicate business. You can transform your passion into a business. You can start making money online. You can turn your online community into customers with Shopify. When I started podcasting, a online store was something I knew I wanted to create to go along with the habits of a goddess podcast. As I was growing my personal brand and community, I was able to offer digital products, online courses, offer my coaching services and book speaking engagements. Since I launched my ecommerce store, I was able to create an additional stream of income for myself. Their powerful social media tools let you connect all your channels and create shoppable posts and help you sell everywhere people scroll. Shopify makes it easy to manage your business as it grows. They help with the details like shipping, taxes and payments from one single dashboard, allowing you to focus on the important stuff like growing a business. So take inspired action today and start that business now. Establish in 2025. Has a nice ring to it, doesn't it? Sign up for your $1 per month trial period at shopify.com habitsofagoddess all lowercase go to shopify.com habitsofagooddess to start selling with Shopify today. Shopify.com habitsofagaoddess.

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Goddess, welcome back to Habits of a Goddess Podcast. Today we will focus on celebrating growth affirmations. This week, Habits of a goddess podcast turns five years old on May 22nd. And just to think, five years ago I started this podcast with the intention to continue doing inner work to honor my inner Goddess, to heal different areas of my life that I wanted to improve. And little did I know I will make a huge impact with millions of women who've tuned into this podcast over.

The past five years.

So if you have been with me during this whole journey, I want to take the time to say I appreciate you, I love you and I look forward to celebrating throughout the week our five year upcoming anniversary. And if you're new and maybe this is your first episode, I would love for you to just take the moment over the next few days and check out some of the previous episodes because they are so enlightened and they still represent the podcast. And I always say to myself, when you go back and you listen to an episode, it always has a different effect. And I want you to take time to just check out some of the previous episodes and share with me some of the affirmations that resonate with you throughout the week. So I've created these beautiful goddess affirmations to help bring out your inner goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause. Then for you, repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now, let's begin. I honor how far I've come and I trust where I'm going. I honor how far I've come and I trust where I'm going. I am grounded in purpose and open to possibility. I am grounded in purpose and open to possibility. Every challenge I face has made me stronger and wiser. Every challenge I face has made me stronger and wiser. I celebrate my growth with pride and humility. I celebrate my growth with pride and humility. I am deeply rooted in my truth and I rise from it daily. I am deeply rooted in my truth and I rise from it daily. I give myself credit for showing up even when it was hard. I give myself credit for showing up even when it was hard.

When you are creating the life you desire, it takes dedication, focus, and more importantly, a clear mind. You ever have one of those days where everything just fell off? It's so easy to feel overwhelmed. That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches. Work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time get headspace free for 60 days go to headspace.com goddess that's H E A-S-P-A C E.com goddess to unlock all of headspace free for 60 days headspace.com goddess.

I am grateful for the lessons that shaped me. I am grateful for the lessons that shaped me. My journey is unfolding exactly as it should. My journey is unfolding exactly as it should. I am worthy of the success and joy I've created. I am worthy of the success and joy I've created. I welcome the next chapter with an open heart. I welcome the next chapter with an open heart. I have grown in ways I once only dreamed of. I have grown in ways I once only dreamed of. I am supported, seen and celebrated by myself and others. I am supported, seen and celebrated by myself and others. My growth is not always visible, but it is always real. My growth is not always visible, but it's always real. I trust the timing of my life. I trust the timing of my life. I release comparison and celebrate my unique path. I release comparison and celebrate my unique path. I am both a student and a teacher of my experiences. I am both a student and a teacher of my experiences. My gratitude expands my abundance. My gratitude expands my abundance. I am proud of the space I've created for myself and others. I am proud of the space I've created for myself and others. I honor my roots while reaching for new heights. I honor my roots while reaching for new heights. I am exactly where I need to be and I am rising beautifully. I am exactly where I need to be and I am rising beautifully. Thank you for listening to the Celebrating Growth Affirmation. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoy the show, leave a suffice our review on Spotify or Apple Podcasts. Also, come over to our Instagram at Habits of a Goddess and comment under our most recent post of your thoughts of the episode of. I look forward to celebrating our five year anniversary this week with you lovely goddesses on May 22nd one more five year anniversary, so stay tuned for that post coming up really soon. Also, don't forget to share the podcast and tag us at Habag Goddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.