Podcast Summary: “Clearing Unlucky Energy: Protect Your Glow This Season”

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Episode Date: October 2, 2025

Episode Overview

In this inspiring solo episode, Jasmine Rasco ushers in October with a powerful message on self-care rooted deeper than skin-deep rituals. The theme centers on clearing "unlucky energy," releasing what no longer serves us, and cultivating habits and boundaries that protect and nurture your inner glow. Jasmine delves into energetic decluttering, the concept of protecting your aura from negativity, and offers a gentle ritual and affirmations to start the month aligned and vibrant.

Key Discussion Points & Insights

1. Welcoming the New Season & Month

• Jasmine expresses her excitement for October and prompts listeners to prepare energetically for the coming months.
• “So much is happening in the next few months, and even in this month, so much is happening. So many good things is happening for you, to you, through you.” (16:10)

2. Recognizing and Naming Energy Blocks

• She discusses how what we perceive as "unlucky" or "negative" energy is often a sign that we're out of alignment or stuck in unhealthy patterns or relationships.
• “A lot of times we hear the word bad energy or negative vibes or unlucky... What we often call bad luck, negative energy, is usually a sign that we're just energetically out of alignment.” (17:20)
• Examples include staying too long in unsupportive relationships, jobs, or old beliefs.

3. Energetic Decluttering and Release Ritual

Jasmine provides a step-by-step visualization exercise to help listeners let go of energy that isn't theirs:

• Visualization:
  • Close your eyes and envision people, situations, or thoughts that drain you.
  • Visualize a cord connecting you to them.
  • Imagine a golden or pink light enveloping you.
  • Repeat the affirmation: “I release what is not mine. I call back my energy.”
  • Focus on the pink light, symbolizing deep self-love.
• “Release the stagnant energy. Release the sabotaging energy. Release the people that don't serve any purpose in your life.” (20:04)

Memorable Quote:

• “You love yourself more than the people, the situations, the self-sabotaging thoughts. Therefore you choose you every time.” (22:10)

4. Protecting Your Glow and Aura

• Jasmine stresses that it’s not just about clearing negative energy but also actively protecting one’s energetic field (“glow”).
• “Have you ever seen a woman that lost her essence, lost her glow? Like she just kind of fades into the background.” (24:30)
• She links carrying others’ burdens – whether from family, relationships, or work – to loss of one’s glow.
• “Protect your aura like it is everything, okay?” (26:15)

5. Daily Habits to Raise Vibration

• Recommendations include:
  • Morning visualization of a pink light shield for energetic protection.
  • Carrying rose quartz crystals as reminders of self-love.
• “No one can come into your pink bubble without your permission.” (26:55)
• “Your daily habits protect your aura and it raises your vibration.” (27:45)

6. Healthy Boundaries & Avoiding the ‘Unlucky’

• Jasmine advocates setting boundaries and not taking on other people's problems or negative narratives, particularly emphasizing the importance of not becoming a “sounding board” for complaints.
• “Don’t be a sounding board for unfortunate, unlucky people. It will weigh you down over time.” (30:25)
• “You don’t owe anyone access to you, Goddess.” (32:30)
• Applies this lesson to dating and relationships: setting standards, boundaries, and self-care.

7. Assessing and Releasing What’s Not Yours

• She encourages listeners to reflect on feelings of heaviness or stagnation, trace their source, and let go.
• “If something makes you feel off, write it down and ask, is it mine or did I absorb someone else's energy?” (33:20)
• Advice: Unfollow and avoid in both real life and online spaces those who consistently drain your energy.

8. Self-Love and Abundance Affirmation

• Jasmine closes the main episode with an empowering affirmation:

  “October brings fresh energy and I am ready to rise into my power.” (38:55)

• She advises repeating it throughout the day to anchor in new energy for the month.

Notable Quotes & Memorable Moments

• “Second chances are for your closet, not your ex.” (00:05)
• “This is your sign to cut the cord energetically… Let's release what doesn't belong to you anymore.” (19:42)
• “You don't have to carry everyone on your back as you are rising in your goddess power. Your job is to simply exist in your most divine light.” (23:05)
• “You're not meant to be everyone's therapist. You can refer them to a therapist, but you're not meant to be the person that people get to unload on throughout the day.” (30:50)
• “Other people's reality is not your reality. You create your own reality.” (37:30)
• “Your energy is delicious. Your energy is your power. Your glow and your aura is your power.” (37:48)

Timestamps for Key Segments

• [16:10] – Welcoming October: Preparing for a fresh season
• [17:20] – What is "unlucky" energy and how to spot it
• [19:42] – The energetic release ritual (“cutting the cord”)
• [22:10] – Embracing deeper self-love; the pink light visualization
• [26:15] – How we lose our glow: Carrying others’ burdens
• [27:45] – Daily habits: Protect your aura and vibration
• [30:25] – Why you’re not a sounding board for negativity
• [32:30] – You don’t owe anyone access; setting boundaries
• [33:20] – Identifying and releasing energy that isn’t yours
• [38:55] – Monthly affirmation: “October brings fresh energy and I am ready to rise into my power.”

Closing Affirmation & Sentiments

Jasmine wraps up by wishing her listeners abundance, success, and a sacred, protected energy for the new season.
She lovingly reminds:

“Remember, your energy is sacred, so protect it. Avoid the unlucky, avoid the unfortunate, avoid the situation, the people, the environments. Reassess where you're at. It's time for you to call back your energy. Protect your glow, protect your aura.” (39:30)

Final Takeaway

This episode is a gentle but firm guide for anyone feeling weighed down by the energy of others or navigating a transition into a new season. Jasmine Rasco’s wisdom provides actionable self-care rituals, a renewed focus on boundaries, and encouragement to keep one’s energetic field clear and glowing. Listeners are left with a sense of empowerment and clear steps to embody their inner goddess this October and beyond.