Habits of A Goddess: "Create a Life That is Worth Living by Being Intentional With Yourself"

Podcast Host: Jasmine Rasco
Release Date: February 1, 2026

Overview

In this empowering episode, Jasmine Rasco encourages listeners to create a fulfilling, intentional life by focusing on their own desires and values, rather than the opinions of others. The episode weaves personal anecdotes, neuroscience-backed advice, and actionable affirmations—helping women activate their inner goddess and cultivate confidence, clarity, and abundance heading into 2026.

Key Discussion Points & Insights

The Power of Intention

• Intentional Living: Jasmine opens with the core message: “Creating a life that is worth living means you are being intentional with your thoughts. You're being intentional with how you navigate this world.” (02:07)
• Letting Go of Others' Opinions: She references Mel Robbins’ "Let Them Theory," emphasizing the futility of trying to control what others think.
  • “You have zero control over someone else's opinion of you.” (03:06)
  • We should redirect energy from worrying about external judgments to shaping our own perspectives.

Inspiration from Personal Experience

• Jasmine shares how building the Habits of a Goddess brand required intentionality, and her conscious decision to prioritize her own creative vision:
  • “I made a promise to myself from day one that I would not care about the opinions of others.” (05:03)
  • She still seeks feedback from her community but remains grounded in her own intentions and values.

Intentionally Curating Your Environment

• Home as Reflection of Inner Growth: Jasmine details efforts to “reset” her home to support her personal evolution:
  • “This year my home supports the woman I'm becoming. Order in my home creates clarity in my life.” (05:40)
  • Suggests “romanticizing” daily routines and arranging one's environment to match personal growth and aspirations.

The Science and Habit of Confidence

• Neuroscience of Self-Talk: Jasmine notes that with over 70,000 thoughts per day, the content you consume and the affirmations you repeat shape your self-perception and, ultimately, your reality.
  • “You have power through the words that you speak every single day. You have power with the thoughts that you are thinking every single day.” (07:50)
• Building Confidence: Candid about her own journey from shyness to confident public speaker and online creator:
  • “Public speaking is something, right? When I first took a public speaking class, I was not as confident... But that takes time. You have to work on that.” (09:07)
  • Repetition and stepping outside one’s comfort zone are key to building self-assurance.

Actionable Steps Toward the Life You Desire

• Position Yourself for Joy and Abundance: Jasmine urges listeners to:
  • “Position yourself to have more fun in your life, more joy in your life, more abundance in your life, more love, more clarity, more peace.” (11:27)
  • She encourages consistent, small actions aligned with your goals—whether starting a business, attracting a partner, or cultivating wealth.
• Affirming Your Desires: Use affirmations and positive self-talk as daily rituals to anchor yourself in your intentions.
  • “The affirmations that I create… I use these affirmations on a daily basis. It's like having that personal dialogue and you're being your personal cheerleader, like that matters.” (13:02)
  • Affirm: “I get to have everything I desire this year. You know why? Because you embody that.” (13:51)

The Only Opinion That Matters

• Self-Assessment and Clarity: Jasmine advocates for honest self-reflection:
  • “I like to look in the mirror and I like to be real with myself. Like, okay, am I happy where I'm at in life? Am I happy with my physique, with where I'm at on my spiritual journey, physical health?” (15:14)
• Release Unhelpful Stress: Worrying about what others think is described as “creating unnecessary stress in your life and that does not serve you, Goddess.” (16:31)
  • Only accept external input if it genuinely serves your growth and happiness.

Community and Connection

• Jasmine invites listeners to connect at the upcoming "Goddess Sere Vision Board Workshop" in Palm Beach, FL (February 7th, 2026), emphasizing the importance of in-person community and support. (18:18)

Notable Quotes & Memorable Moments

• On controlling opinions:
  “You will never feel in control of your life, your feelings, your thoughts or actions until you stop being consumed with, or trying to control, what other people think of you.”
  – Jasmine Rasco (03:32)

• On confidence:
  “It takes confidence to build a community online. I've been doing this for almost six years. That takes confidence. It takes a sense of clarity too, of knowing what it is that you want to communicate to the world.”
  – Jasmine Rasco (10:45)

• On desire and self-worth:
  “Once you make a decision and have clear purpose what you want out of life, it doesn't matter what other people think. ... The universe responds to your level of confidence, your level of sureness, your level of receiving.”
  – Jasmine Rasco (12:22)

• On self-care:
  “When you pour into yourself and your cup is overflowing, that's when you can give from a place of abundance. ... You never want to pour from a cup that is half full or empty. You want to take care of you first.”
  – Jasmine Rasco (14:05)

Timestamps for Important Segments

• Letting Go of Others’ Opinions & The “Let Them Theory”: 02:07 – 05:03
• Curating an Intentional Home Environment: 05:40 – 06:50
• Power of Thoughts and Affirmations in Shaping Reality: 06:50 – 09:07
• Confidence, Public Speaking, and Growth: 09:07 – 11:27
• Action Steps for Intentional Living (Business, Love, Wealth): 11:27 – 13:51
• Self-Reflection and Releasing Stress: 15:14 – 16:31
• Upcoming Goddess Sere Vision Board Workshop: 18:18 – end

Closing Thoughts

Jasmine’s authentic and nurturing tone empowers listeners to embrace intentionality and courage in all aspects of life, reminding everyone that self-worth is self-generated. The episode is a call to action: to conduct honest self-assessment, adopt empowering affirmations, and release anxieties rooted in external opinions—so that every woman can manifest her own definition of a goddess-worthy life.

Connect with Jasmine & Habits of a Goddess:
IG & TikTok: @habitsofagoddess
Event details and more: Habits of a Goddess Website

(Advertisements and sponsor segments have been omitted for brevity.)