Create Room For Positive Change | Habits of A Goddess

Summary

Podcast Summary: Create Room For Positive Change | Habits of A Goddess

Podcast Information

• Title: Habits of A Goddess
• Host/Author: CAKE MEDIA
• Host: Jasmine Rascoe
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Episode Title: Create Room For Positive Change
• Release Date: February 27, 2025

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Introduction to Positive Change

In the episode titled "Create Room For Positive Change," Jasmine Rascoe delves into the essential steps women can take to invite and sustain positive transformations in their lives. Recognizing that change often comes with fear and uncertainty, Jasmine emphasizes the importance of preparing both mentally and physically to embrace new opportunities and leave behind what no longer serves.

The Power of Self-Love and Compassion

One of the fundamental pillars discussed is the role of self-love in facilitating positive change. Jasmine asserts that cultivating self-love and compassion is crucial for opening oneself up to new possibilities.

Jasmine Rascoe [02:45]: "Good things are always happening for you, to you, within you, and around you."

She emphasizes that self-love nurtures the ability to make empowered choices aligned with one's highest good. By valuing oneself, individuals can better navigate life's transitions with grace and confidence.

Letting Go of Control and Embracing Change

Jasmine addresses the common fear associated with change, particularly the anxiety of not knowing how changes will unfold. She encourages listeners to release the need for rigid control over every aspect of their future, suggesting that this liberation can lead to a more fulfilling and stress-free life.

Jasmine Rascoe [10:49]: "How you're going to manifest the love that is so enriching in your life?"

Letting go of control, Jasmine explains, allows one to operate from a place of love and openness, fostering an environment where positive change can thrive organically.

Practical Strategies to Create Space for Positive Change

Jasmine provides actionable steps for listeners to create the necessary space for positive transformations:

1. Decluttering and Organizing

Decluttering isn't just a physical activity but also a symbolic one, representing the removal of outdated habits and negative energies.

Jasmine Rascoe [16:05]: "Start thinking, how can you make change? Create room for tropical outfits in your wardrobe because you're going on this vacation."

By organizing physical spaces, individuals signal to the universe their readiness for new experiences and opportunities.

2. Intentional Purchasing

Mindful purchasing habits can reinforce one's intentions and attract desired outcomes. Jasmine encourages listeners to buy items that resonate with their envisioned future.

Jasmine Rascoe [17:26]: "I'm creating room for positive change. Because you're signaling out to the universe that I'm purposely buying this dress for this future event."

This practice not only enhances self-confidence but also aligns one's external environment with internal goals.

3. Visualization and Daily Affirmations

Jasmine underscores the importance of daily visualization exercises and affirmations in embedding positive changes into one's subconscious.

Jasmine Rascoe [19:32]: "Start feeling that energy and create room for it. Use the tools that you have within you, Goddess."

Spending just five to ten minutes each day visualizing desired outcomes can significantly influence one's ability to manifest those outcomes.

Personal Journey of Jasmine Rascoe

Jasmine shares her personal journey of initiating the "Habits of A Goddess" podcast as a transformative tool in her own life. Starting without expertise in podcasting, she relied on her passion and love for the subject to guide her.

Jasmine Rascoe [23:37]: "When you are showing up in your fullness, you're showing up in your gift, and you're showing up in your capacity of love. That's when your inner goddess attracts."

Her dedication not only led to personal growth and financial stability but also empowered countless women worldwide, illustrating the profound impact of creating room for positive change.

Conclusion and Key Affirmations

As the episode wraps up, Jasmine encourages listeners to embrace their journey toward positive change with kindness and openness. She provides a powerful affirmation to reinforce the episode's message:

Jasmine Rascoe [31:00]: "Every change I make aligns me closer to my true purpose and desires."

She advises listeners to continually assess whether the changes they are making align with their true selves and to adjust accordingly, ensuring that every step taken is in pursuit of authentic happiness and fulfillment.

Final Thoughts

"Create Room For Positive Change" serves as an empowering guide for women seeking meaningful transformations in their lives. Through emphasizing self-love, letting go of control, and implementing practical strategies, Jasmine Rascoe provides a comprehensive roadmap for listeners to cultivate an environment conducive to growth and abundance.

Listeners are encouraged to engage with the podcast community on Instagram, share their journeys, and support one another in their quests to activate their inner goddesses. By fostering a collective spirit of empowerment and intentionality, "Habits of A Goddess" continues to inspire and uplift women on their paths to self-discovery and personal excellence.

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Notable Quotes:

• Jasmine Rascoe [02:45]: "Good things are always happening for you, to you, within you, and around you."
• Jasmine Rascoe [10:49]: "How you're going to manifest the love that is so enriching in your life?"
• Jasmine Rascoe [16:05]: "Start thinking, how can you make change? Create room for tropical outfits in your wardrobe because you're going on this vacation."
• Jasmine Rascoe [17:26]: "I'm creating room for positive change. Because you're signaling out to the universe that I'm purposely buying this dress for this future event."
• Jasmine Rascoe [19:32]: "Start feeling that energy and create room for it. Use the tools that you have within you, Goddess."
• Jasmine Rascoe [23:37]: "When you are showing up in your fullness, you're showing up in your gift, and you're showing up in your capacity of love. That's when your inner goddess attracts."
• Jasmine Rascoe [31:00]: "Every change I make aligns me closer to my true purpose and desires."

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This episode of "Habits of A Goddess" offers a blend of personal anecdotes, practical advice, and motivational affirmations aimed at empowering women to initiate and sustain positive changes in their lives. By focusing on self-love and intentional living, Jasmine Rascoe provides listeners with the tools and mindset necessary to transform their aspirations into reality.

Transcript

[Jasmine Rascoe]

Hey, Goddess. So it's a new year, 2025, and.

[Co-host or Guest]

You'Re thinking, how am I going to make this year different? How am I going to create something for myself? I desire to be my own boss or see if I can turn this business ideal I've been thinking about into a reality. But I don't know how to make it happen. Shopify is how you're going to make it happen.

[Jasmine Rascoe]

And let me tell you how.

[Co-host or Guest]

Listen, Goddess, everyone starts with little to no experience in life. I started my e commerce business with Shopify. And over the years, one thing I realized is that if you want to.

[Jasmine Rascoe]

Create, make the vision plain and simple.

[Co-host or Guest]

Shopify doesn't overcomplicate business. You can transform your passion into a business. You can start making money online. You can turn your online community into customers with Shopify. When I started podcasting, a online store was something I knew I wanted to create to go along with the Habits.

[Jasmine Rascoe]

Of a Goddess podcast.

[Co-host or Guest]

As I was growing my personal brand.

[Jasmine Rascoe]

And community, I was able to offer.

[Co-host or Guest]

Digital products, online courses, offer my coaching services and book speaking engagements. Since I launched my ecommerce store, I was able to create an additional stream of income for myself. Their powerful social media tools let you.

[Jasmine Rascoe]

Connect all your channels and create shoppable posts and help you sell everywhere people scroll.

[Co-host or Guest]

Shopify makes it easy to manage your.

[Jasmine Rascoe]

Business as it grows.

[Co-host or Guest]

They help with the details like shipping, taxes and payments from one single dashboard, allowing you to focus on the important.

[Jasmine Rascoe]

Stuff like growing a business.

[Co-host or Guest]

So take inspired action today and start that business now. Establish in 2025.

[Jasmine Rascoe]

Has a nice ring to it, doesn't it?

[Co-host or Guest]

Sign up for your $1 per month trial period at shopify.com habitsofagoddess all lowercase go to shopify.com habitsofagooddess to start selling with Shopify today. Shopify.com habitsofagaoddess.

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[Jasmine Rascoe]

Hello Goddess. Welcome back to the Habits of a Goddess podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for everyone listening to this podcast is that you find ways to empower yourself, attract the life you desire and feel supported on this self Love Journey. I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rascoe and today's episode we will be talking about Create Room for Positive Change. Also, if you're enjoying the podcast, don't forget to give Habits of a God's Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave.

[Co-host or Guest]

It means the world to me to.

[Jasmine Rascoe]

See how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. So there is this energy that I can honestly say I get even still today when it comes to making adjustments in my life, making change, preparing for change. And sometimes it can feel scary. Sometimes it can feel scary because you don't know how it's going to unfold in your life. But I want to share something with you that I've learned over the years that has helped me create room for the things that I desire in my life. And it helps me stay focused on my desire more than the how, like how is it going to work out for me? And sometimes I refer back to the advice that I'm going to share with you guys as a help me pick me up talk. So when you are looking to make positive change in your life, you're looking to elevate your life, you're looking to maybe change your career or start over, relocate or maybe end a relationship and you just want to, you know, open yourself. You don't want to close yourself off, but you want to keep continue opening yourself up for for love. And that takes a certain level of awareness of where you're at in your life and identifying your needs and your desires and understanding that in order to attract and manifest those things in your life, whatever it is that you're transitioning and getting ready for in your life, you have to create the room for it. And sometimes it not. It's not just a physical creation, it's a mental creation like mentally creating the change in your mind and preparing for good things to happen for you. Good things are always happening for you. Good things are always happening for you. I'm going to repeat that again. Good things are always happening for you, to you, within you and around you. And when you are cultivating room in your life, make sure that you're cultivating self love and compassion. Because a lot of times and I am speaking to myself, but if this resonates with you, then let it resonate with you and if it doesn't resonate with you, that's okay. But I am speaking to myself as I'm sharing this with you. When you are cultivating self love and compassion, you are opening up yourself to positive change.

[Co-host or Guest]

And the foundation of any positive change starts with self love.

[Jasmine Rascoe]

That's why I created this podcast, Habits of a Goddess, because I wanted to make a change five years ago in my life, I wanted to open up myself to a new version of Jasmine Me.

[Co-host or Guest]

And over the past almost five years.

[Jasmine Rascoe]

May we'll be celebrating five years Habits of a Goddess podcast.

[Co-host or Guest]

But ever since I decided to make.

[Jasmine Rascoe]

A shift in my life, so much goodness have been happening for me, to me, within me, around me. And if you've been a long time listener, I want to take a moment to say thank you Goddess. Thank you. I appreciate you. I appreciate you tuning into the episodes over the past four and a half years. Because little do you know, this has been like an open diary for me.

[Co-host or Guest]

Every single affirmation that I've ever created.

[Jasmine Rascoe]

Was to help me overcome something that was challenging for me at one point in my life. And I knew that if I can.

[Co-host or Guest]

Make small positive changes in my life.

[Jasmine Rascoe]

Then I can impact and share those changes with other women who may be facing something similar. And that can help empower them on their journey. And the first thing that I'm referring back to is have compassion with yourself. Nurture yourself with kindness and acceptance. Embrace your strengths, embrace your imperfection, embrace your flaws.

[Co-host or Guest]

When I first created the very first.

[Jasmine Rascoe]

Episode, I told myself, I do not care. You're going to get the raw version, meaning I'm not going to edit, I'm just going to speak from my heart and I'm going to learn how to perfect my craft over the years. And I hope you guys have noticed that.

[Co-host or Guest]

You guys have noticed the transformation, the.

[Jasmine Rascoe]

Positive change over the past four and a half years. And if you're new here, and maybe this is your first episode, or maybe you just started tuning in this past year, if you go back and listen to some of the very beginning of Habits of a Goddess podcast, you can.

[Co-host or Guest]

See and notice a difference.

[Jasmine Rascoe]

Hopefully you can see and recognize that. But if you're new here, I just want to take the time to say thank you for tuning in to this episode if this is your first episode too. So if you're looking to create room for positive change, it starts with self love. It starts with acknowledging and recognizing your worth. It starts with practicing self compassion. So when you value and honor yourself, Goddess, it becomes easier to make empower choices that aligns with your highest good. It becomes so much easier when you honor who you are and you honor your desires. It becomes easier to flow and move forward in life. It becomes easier to say yes to what aligns with your higher self. And also it becomes easier to give up the need to control the outcome, the need to know every single detail of your future. And yes, that can be scary when you give up the need to be in control. But it also can be freeing. It also can be beautiful. It can be freeing from self judgment. You can free yourself from the unnecessary burdens, the stress, the perfectionism when you give up the need to be in control of how things are going to happen for you. How are you going to get approved for that house? How are you going to get that new job offer? How you're going to get the new car? How you're going to increase your credit score?

[Co-host or Guest]

How you're going to manifest your dream.

[Jasmine Rascoe]

Relationship, your dream man, your husband, your provider, a generous provider.

[Co-host or Guest]

How are you going to manifest the.

[Jasmine Rascoe]

Love that is so enriching in your life?

[Co-host or Guest]

When you give up the need to.

[Jasmine Rascoe]

Control all of that and you start operating from a place of love and you're open and you say yes to things that align with your vision for yourself, the vision that you have been creating throughout your whole personal glow up journey, you create room for positive change. Nothing but good can happen to you. Nothing but good is happening for you in this lifetime because the universe is corresponding to you. The universe is corresponding to your energy. The energy that you vibrate on a daily basis is speaking loud. The way you do your makeup, the way you do your hair, the clothes you put on, the color of the clothes that you wear, the way you walk, the way you talk, the way you smell, the way you laugh. Laugh. Laughter is medicine for the soul. So lighten up and relax on this journey and give up the need to control. Give up the self. Critique the criticism because it starts within your mindset. First, what we think of hello Goddess.

[Co-host or Guest]

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[Jasmine Rascoe]

Go protein packed breakfast.

[Co-host or Guest]

Green Chef is known for their pre made sauces and pre portioned ingredients. There's less prep and less mess and more time to savor delicious restaurant quality meals. Green Shelf is the number one meal kit for eating well thrive all year with clean easy meals. From Green shelf go to greenchelf.com goddessfree and use code goddess free to get started with free salads for two months plus 50% off your first box ourselves.

[Jasmine Rascoe]

Is what we project outwards and how we see the world and how we see the universe and how we interact and how we attract other people and our being energy. So pay attention to your energy. Pay attention. Are you feeling restricted in your energy? That is the need to control. That is the need to you know. If you're sheltering yourself, closing yourself off from abundance, are you afraid of what good can come and happen to you in your life?

[Co-host or Guest]

Don't be afraid of positive change.

[Jasmine Rascoe]

Even if you don't know how it's going to happen. All you need to know is what you desire and then start saying yes when it feels good to you and when it aligns to your desire and say no and move with grace when it doesn't align with you. So if something is coming, an opportunity is coming to you and you realize, well, this opportunity doesn't match what I want this year for myself. Then say no. Move with grace. Your intention moving forward in life, especially going into spring, we are, we are exiting out of winter and we are going into spring which is really considering starting the new year, to be honest is we are starting to adapt and change into our higher self. The sun is going to be coming out more often. You know, the flowers are blooming, the fresh crisp air. Like all of that is happening in the next few months. We're going into spring. So spring forward with your energy. Spring forward towards your desires. Spring for towards towards what feels good to you and make room for positive change. Use this time to clean out declutter. I love a good declutter. Go through your wardrobe. I went through my wardrobe last year before the before, even before the new year. I went through my wardrobe and I got rid of 8 big tall trash bags and I said okay, I want to revamp my wardrobe. Like I want to freshen it up. I want to have an elevated look because I'm getting ready to make positive change and moving forward. I'm going to buy intentionally Clothes that just vibrates a higher energy for me, meaning when I put this dress on or I put these pairs of shoes on, I feel good. You know what I mean? I feel confident, I feel beautiful. I, I, I'm gonna wear it proudly. That's how I purchase things, and that's how I've been purchasing things in the past. But now I have an even more intentional purchase. Because now I'm thinking, ooh, this would be great for this event. This would be great for this type of scenario. Like, I'm creating scenarios in my head of how I can wear these outfits. Even just something like that can create room for positive change. Because you're signaling, you're signaling out to the universe that I'm purposely buying this dress for this future event. I don't know when this event is going to happen, but I'm gonna get an invitation. Maybe your desire is to get invited to a brand trip. Start thinking, what would you wear on this branch up.

[Co-host or Guest]

Or maybe your desire is to take.

[Jasmine Rascoe]

A beautiful vacation and you're like, okay, I want to go somewhere tropical. Start thinking, how can you make change? Create room for tropical outfits in your, in your wardrobe. Because you're going on this vacation. You don't know when, you don't know how, but you're going. And you're starting to make room for that. You're starting to plan the outfits in your head. You're saving the Pinterest boards or on TikTok, whatever. You're saving the pictures, the outfits. And then all of a sudden you start getting these marketing ads on these cute dresses that are perfect for the vacation that you started creating in your head. You see how I'm going with this? You're creating room for positive change. It's something as simple as that too. Something as simple as that. If you are recognizing something that in your life, you are wanting to part ways with it, first acknowledge that it's there and express gratitude for its.

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[Jasmine Rascoe]

Learn more at Capella Edu Time being in your life. Then you can make room for that then you can open up for that to happen in your life. So think of a moment or think of a scenario, whatever it is, that you're ready to create room for, for positive change in your life, whatever that is, and start dedicating every single day, five, ten minutes of you visualizing that.

[Co-host or Guest]

Scenario in your head.

[Jasmine Rascoe]

Like start creating a scenario in your head of how it feels now. How is it going to work out? You don't need to know the answers to that. But how does it feel? How does it feel walking into your new home? How does it look like? How does it feel walking in to the room of people that you've been wanting to be around, the new friendships? How does that feel? Or how does it feel the new relationship? You're walking in public with your new in your new relationship, you're introducing this person to your close friends and family. How does that feel? How does that feel, Goddess? So start creating that feeling, that emotion. Create that emotion, that feeling. You don't have to know the full picture, but start feeling that energy within you. That is a secret practice that you can do 5 to 10 minutes every single day. Or how does it feel manifesting extra stream of income? Start that business you don't have. You don't need to know the ins and out of the business. And it doesn't have to be a big Fortune 500 business that you create. It could be something simple where you're making money in your sleep. If you want to be a content creator or a podcaster, something that you can do easily that doesn't stress you out, it doesn't take a lot of your time up, but something that you're passionate about, that you can pour your energy into, that you can redirect your energy and blossom in that. So start feeling that energy and create room for it. Use the tools that you have within you, Goddess. Use. Refer back to the affirmations that is, that can be one of your positive change. Your daily affirmations that you are constantly pouring into yourself. You're planting the seeds. Use that as your force of awareness, recognition of the positive changes that's happening for you, Goddess. And align yourself, align with your inner Goddess and manifest those positive changes by dedicating 5 to 10 minutes of your time and creating a sense of peace, clarity and purpose. Have purpose with what you're doing in your life. It will help you navigate any challenges with grace because you are looking at your purpose and you are feeling the energy towards that. That is all you need. The rest will reveal itself to you as Time comes and I'll tell you a story really quick. When I first started Habits of a Goddess four and a half years ago, I did not know how to record. I did not know how to edit. I didn't know how to add music. I didn't know how to monetize it. I didn't know how to get a brand deal or manager. I didn't know any of this stuff. But what I did know was my purpose. My purpose is to feel good. And how does Jasmine, how does I feel good? It starts with your morning habits. In the morning, I invest in myself. It's like a daily deposit. In the mornings, I take care and nurture myself. Self care, self love. Because if you're not nurturing yourself, if you're not taking care of your mental.

[Co-host or Guest]

And your physical, your physical is just.

[Jasmine Rascoe]

As important as your mental. Your outer appearance is just as important as your inner. Your inner being. So if I'm not taking care of that, how can I show up and be the best version, not only for myself, but for. For the amazing women that tune into this podcast? So when I started this podcast, I did not know the full layout of how this is going to happen, how it was going to. How far it was going to go. I did not know any of that. I just kept leading with love. That is the secret. You have to love what you do. Because when things don't look as exciting or brand deals or money, you love it and it doesn't matter. It's your passion. It's something that you can do whether you're making money or not. And I was doing this long before I was monetizing it. So when you are showing up in your fullness, you're showing up in your gift, and you're showing up in your capacity of love. That's when your inner goddess attracts. It attracts. And I've been creating room for money to flow into my life. It became a stream of income, it became a financial stability, but it also empower and help women, too, on their journey. So it's became a global impact for not only myself, but for the amazing women that tune into this podcast. You can live in your abundance and you can still empower and help other people without depleting your own resources. And your own resources is your time, your energy, your love, your. Your joy, your happiness, your courage. Those are your resources as a goddess. So fill your own cup up. I fill my own cup up. And then I pour into others through my podcast.

[Co-host or Guest]

So today, I want you to create.

[Jasmine Rascoe]

Room for positive change. I Want you to share your oh sheet.

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[Jasmine Rascoe]

More power to you journey. So share it. I would love to hear how you are making room in your life. So come over to our Instagram at Habits of a Goddess and I would love to hear whether you comment on the most recent post or maybe you tag this and share this on your stories and just share like a, you know, 30 or 60 second video of how you're making positive change today to create room in your life for the things that you desire. I would love to know. I would love to know how this podcast has helped you on your journey because it really does reaffirm the goodness that I do throughout the podcast. So thank you Goddess, for tuning in to this episode today. I'm so grateful for each and every one of you and just know that anything that you want out of this life, it is obtainable. But it's going to require you to become a different version of yourself. It's going to require you to make room for the things that you truly desire. And it doesn't mean that you're giving up your freedom, your happiness, your time for a short period of time. No, what it means is that you are letting the old version of you go so you can walk into your new the new goddess. The new version of you. The better version of you. The upgraded version of you. That is a beautiful journey. So embrace it. And if you're looking for support, use this podcast as a support, as a support on your journey. So remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and just take a deep breath and breathe and repeat this affirmation after me. Every change I make aligns me closer to my true purpose and desires. Every change I make aligns me closer to my true purpose and desires. Every change I make aligns me closer to my true purpose and desires. Remember, Goddess, every change that you make, it's going to either align you closer to your desires and your purpose or it's going to keep you where you're at. So think of the changes that you're making in life? Are they positive changes? Are they reinforcing what it is to be true to you? If you're realizing the changes you're making aren't helping, elevating you readjust and then start moving forward. But just know everything that you're doing is for your good and it's working out for you. Even if you don't understand it. Even if you don't have the full picture of what it is that you want out of this life. Just keep your heart open, keep your mind open and become free with your thoughts.

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[Jasmine Rascoe]

Free with your energy and when I say become free with your energy, I mean that for yourself. Allow your energy to be free. Free of self judgment. Because a lot of times when we're getting ready to make a change in our life, we start judging ourselves. We start thinking about what our parents may say or friends may say or a partner may say. At the end of the day, it's not our business to think about what other people may or may not be thinking about or judging. It's not our business. Your business is you. Your business is your happiness, your self love, your self care, your divinity, your inner goddess. Your inner Goddess is your business. So practice on that and create room for positive change. I love you Goddess. Thank you for listening for late. Thank you for listening to this episode.

[Co-host or Guest]

If it resonate with you today, leave us a beautiful 5 star review on.

[Jasmine Rascoe]

The Spotify or Apple podcasts. Also, come over to our Instagram at Habits of a Goddess to connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.