Podcast Summary: Habits of A Goddess

Episode: Create Your Identity Through Wellness & Passion
Host: Jasmine Rasco
Date: February 11, 2026

Episode Overview

In this heartfelt episode, Jasmine Rasco, host of "Habits of A Goddess," explores how women can craft their unique identities by prioritizing wellness, fostering passions, and building meaningful communities. Drawing from recent in-person events and her own self-love journey, Jasmine encourages listeners to embrace feminine energy, nurture friendships, and be intentional about the spaces they occupy—both physically and emotionally. This episode is filled with practical affirmations, insights about manifestation and community building, and reminders to love yourself loudly.

Key Discussion Points & Insights

1. Self-Love as a Sacred Ritual

• Jasmine shares her personal mantra:
  • “Loving myself isn’t selfish. It’s sacred. Loving yourself out loud, it is sacred goddess.” (01:37)
  • She emphasizes daily rituals of self-love and how they empower her to show up in business, relationships, and life:
    • “How you do anything is how you do everything.” (02:28)

2. Community in Real Life: The First Annual Goddess Array

• Jasmine reflects on moving beyond online connections by hosting her first in-person “Goddess Array” event.
  • “It’s even better having in person, community… you show up for the people that support you, that love you, and you create events that you can come together and feel and connect energy wise.” (03:10)
• The event included vision board creation, tying back to Jasmine's beginnings and her desire for a supportive, like-minded community focused on wellness, spirituality, beauty, and femininity (03:45).
• Jasmine describes the nearly six-year journey of building her brand from a podcast to a flourishing sisterhood.

3. Manifestation and Aligned Action

• Jasmine talks through her approach to manifesting goals:
  • She visualized attending luxury wellness events and took action by signing up for Pilates classes and connecting with communities (13:01).
  • “There’s so much, something amazing about not only creating the vision board but also taking aligned action. And that’s what I did, goddess.” (19:48)

4. The Power of Wellness Communities

• Jasmine details her experience at a “Galentine’s” Pilates event by Sculpt Pilates in Miami (08:35):
  • She describes the empowering atmosphere, the extra amenities (spa, pool, steam room), and the importance of experiencing wellness in beautiful, intentional spaces (09:39).
• The value of local community:
  • “Over the years I’ve noticed a lot of studios that I go to for Pilates… you don’t really know who's in your class because everyone’s rushing out. If you have been wanting community, this is your sign.” (18:26)

5. Building and Nurturing Feminine Friendships

• Jasmine encourages listeners to lean into feminine friendships, especially with Valentine's Day approaching:
  • "If you are in a relationship… lean into your friendships, your feminine friendships. I want you to grow them. You need your Galentines, okay?” (23:57)
• Listeners are encouraged to create their own identity outside of romantic partnerships by prioritizing passions and hobbies (24:52).

6. Affirmations & Reminders of Self-Worth

• Jasmine weaves affirmations and actionable guidance throughout:
  • “Love yourself loud. Love yourself through your passions. Love yourself through your pleasure. Love yourself through your feminine energy.” (28:21)

Notable Quotes & Memorable Moments

• On Self-Love:

  • “When you show up for yourself every single day, you are loving on you. And as a goddess, your feminine energy… is a result of you loving on you. It is a ritual.” (01:54)

• On Finding Community:

  • “It’s great having an online community. It’s even better having in person, community.” (03:13)
  • “Find a community that is centered around the things that you are interested in.” (19:48)

• On Vision Boards & Action:

  • “It was on my vision board to go to wellness community events tied to Pilates and a little luxury… After I put that energy out there, I started signing up for classes.” (13:01-14:55)

• On the Importance of Friendships:

  • “Even if you’re in a relationship… you still need that feminine friendship. Don’t neglect your friendships.” (24:41)
  • “[I] have always had my own identity. I can still thrive… because I’ve created my own identity that supports my interests, that supports my passion.” (25:54)

• Parting Wisdom:

  • “Show up, shine, never dull your light, because you are the creator of your own reality.” (28:42)

Timestamps for Important Segments

• 01:37 – The sacredness of self-love: Jasmine’s personal philosophy and daily rituals
• 03:10 – 04:36 – The first annual Goddess Array: moving from online to in-person community
• 06:05 – 10:02 – Event details: Galentine’s Pilates, connecting in-person, and curating intentional spaces (including shoutouts to Sculpt Pilates and its unique amenities)
• 13:01 – 15:00 – Manifestation in action: vision boards, networking, and finding aligned opportunities
• 18:26 – 21:40 – The value of participating in wellness communities and nurturing real friendships
• 23:57 – 24:52 – The importance of maintaining identity and passions separate from relationships
• 28:21 – 29:50 – Affirmations, self-worth, and actionable advice for Valentine’s Day and beyond

Actionable Takeaways

• Attend local wellness or community events that align with your passions—move beyond “just showing up” by connecting with others.
• Create or revisit your vision board—and take steps towards manifesting your intentions.
• Nurture feminine friendships regardless of your relationship status; community supports personal growth.
• Prioritize self-love routines as foundational, not optional, parts of life.
• Find or build a tribe that reflects your values, interests, and aspirations.

Final Encouragement

Jasmine’s nurturing tone and practical wisdom run throughout the episode, urging listeners to celebrate themselves and their goddess energy. Whatever your starting point, Jasmine reminds you:

“Love yourself loud. Show up, shine, never dull your light, because you are the creator of your own reality.” (28:42)

For more events and guided affirmations, follow Habits of a Goddess on Instagram and TikTok, and visit habitsofagoddess.com.