Habits of A Goddess – "Crush Self-Limiting Beliefs Affirmations"

Host: Jasmine Rasco
Date: October 6, 2025

Episode Overview

This episode of Habits of a Goddess centers on empowering women to break through self-limiting beliefs using the transformative power of positive affirmations. Host Jasmine Rasco, along with co-hosts Alex, Brianna, Chloe, and Diana, guides listeners through a curated affirmation meditation designed to help activate their inner goddess, cultivate self-worth, and manifest desired realities. The affirmations are interspersed with gentle encouragement, self-care reminders, and uplifting calls to community.

Key Discussion Points & Insights

The Power of Self-Affirmation (05:29)

• Setting the Intent:
  Chloe introduces the focus: “Today we will focus on crush self limited Beliefs affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire.” (05:35)

• Importance of Repetition:
  Regularly reciting affirmations—especially in a calm, relaxed state, (ideally morning or night)—is recommended for deeper subconscious impact.

  “The more you listen to these affirmations, the more effective they will be.” – Chloe (06:45)

Guided Self-Limiting Beliefs Affirmation Meditation

[06:45 - 11:18] — First Affirmation Set

• Chloe leads a series of affirmations, each repeated twice for listeners to internalize:
  • “I have everything I need to take the next step.”
  • “I learn and grow from every experience.”
  • “My belief system is rooted in my inner work.”
  • “I am capable of creating the life I desire.”
  • “I no longer second guess my worth.”
  • “I honor my voice, my presence and my path.”
  • “Every belief that no longer serves me, I release.”
  • “I am rewriting my story with love.”
  • “I let go of perfection and honor my progress.”

Affirmation Philosophy:
Chloe emphasizes that these affirmations help reprogram the subconscious, making it possible to genuinely embody self-worth and confidence.

Breaking Old Patterns and Embracing Growth

[13:58 - 17:53] — Second Affirmation Set

• Chloe continues the affirmations, focused on growth, abundance, and releasing fear:
  • “My growth inspires others to grow too.”
  • “I am the creator of my reality.”
  • “Everything I want already exists and it's coming to me.”
  • “I walk in my peace, power, and purpose.”
  • “I expand in all aspects of life.”
  • “My energy pulls me into abundance.”
  • “I am no longer held back by fear or past stories.”
  • “I evolve daily into my higher self.”
  • “I no longer shrink to make others comfortable.”
  • “I choose to believe in myself even when it feels unfamiliar.”

Encouragement to Stretch Beyond the Comfort Zone:

“I choose to believe in myself even when it feels unfamiliar.” – Chloe (18:00)

Notable Quotes & Memorable Moments

• On Manifestation:

  “You can literally manifest anything by speaking it out loud.” – Diana (06:28)

• On Self-Worth:

  “I no longer second guess my worth.” – Chloe (07:37)

• On Growth:

  “My growth inspires others to grow too.” – Chloe (13:58)

• On Courage:

  “I choose to believe in myself even when it feels unfamiliar.” – Chloe (18:00 & 20:36)

• On the Power of Speech:

  “The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” – Alex & Chloe (21:11)

Affirmation Meditation Structure

• Each affirmation is repeated twice, followed by a pause for audience repetition.
• Tone is gentle, nurturing, and encouraging, aligning with the podcast’s central theme of self-love and empowerment.
• Guidance is provided for optimal listening practice: calm state, morning or bedtime.

Practical Guidance & Community Connection

• Listeners are encouraged to practice regularly for compounded effects.
• Calls to action for engagement:
  • Leave a five-star review to support the show's growth:

    “When you leave a review, it helps other goddesses discover the podcast too.” – Chloe (06:13)

  • Engage with the hosts and other listeners on Instagram @habitsofagoddess:

    “Come over to our Instagram and comment under our most recent post your thoughts on the episode.” – Diana (21:23)

Important Timestamps

• Affirmation Meditation Introduction: 05:35
• First Affirmation Set: 06:45 – 11:18
• Second Affirmation Set: 13:58 – 17:53
• Closing Encouragement & Community Call: 20:36 – 21:39

Tone & Atmosphere

• The energy of the episode is warm, inclusive, and infused with belief in every listener’s ability to manifest change.
• The hosts’ language is celebratory, affirming, and imbued with the intention to uplift and support.

Key Takeaway

If you’re ready to shed old narratives that hold you back and step confidently into your power, this episode’s affirmations provide a guided, goddess-centric path to rewriting self-belief. With regular practice and supportive community, the podcast inspires women to speak new realities into existence—one empowering affirmation at a time.