Crush Self-Limiting Beliefs Affirmations | HABITS OF A GODDESS

Summary

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Habits of A Goddess – "Crush Self-Limiting Beliefs Affirmations"

Host: Jasmine Rasco
Date: October 6, 2025

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Episode Overview

This episode of Habits of a Goddess centers on empowering women to break through self-limiting beliefs using the transformative power of positive affirmations. Host Jasmine Rasco, along with co-hosts Alex, Brianna, Chloe, and Diana, guides listeners through a curated affirmation meditation designed to help activate their inner goddess, cultivate self-worth, and manifest desired realities. The affirmations are interspersed with gentle encouragement, self-care reminders, and uplifting calls to community.

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Key Discussion Points & Insights

The Power of Self-Affirmation (05:29)

• Setting the Intent:
  Chloe introduces the focus: “Today we will focus on crush self limited Beliefs affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire.” (05:35)

• Importance of Repetition:
  Regularly reciting affirmations—especially in a calm, relaxed state, (ideally morning or night)—is recommended for deeper subconscious impact.

  “The more you listen to these affirmations, the more effective they will be.” – Chloe (06:45)

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Guided Self-Limiting Beliefs Affirmation Meditation

[06:45 - 11:18] — First Affirmation Set

• Chloe leads a series of affirmations, each repeated twice for listeners to internalize:
  • “I have everything I need to take the next step.”
  • “I learn and grow from every experience.”
  • “My belief system is rooted in my inner work.”
  • “I am capable of creating the life I desire.”
  • “I no longer second guess my worth.”
  • “I honor my voice, my presence and my path.”
  • “Every belief that no longer serves me, I release.”
  • “I am rewriting my story with love.”
  • “I let go of perfection and honor my progress.”

Affirmation Philosophy:
Chloe emphasizes that these affirmations help reprogram the subconscious, making it possible to genuinely embody self-worth and confidence.

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Breaking Old Patterns and Embracing Growth

[13:58 - 17:53] — Second Affirmation Set

• Chloe continues the affirmations, focused on growth, abundance, and releasing fear:
  • “My growth inspires others to grow too.”
  • “I am the creator of my reality.”
  • “Everything I want already exists and it's coming to me.”
  • “I walk in my peace, power, and purpose.”
  • “I expand in all aspects of life.”
  • “My energy pulls me into abundance.”
  • “I am no longer held back by fear or past stories.”
  • “I evolve daily into my higher self.”
  • “I no longer shrink to make others comfortable.”
  • “I choose to believe in myself even when it feels unfamiliar.”

Encouragement to Stretch Beyond the Comfort Zone:

“I choose to believe in myself even when it feels unfamiliar.” – Chloe (18:00)

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Notable Quotes & Memorable Moments

• On Manifestation:

  “You can literally manifest anything by speaking it out loud.” – Diana (06:28)

• On Self-Worth:

  “I no longer second guess my worth.” – Chloe (07:37)

• On Growth:

  “My growth inspires others to grow too.” – Chloe (13:58)

• On Courage:

  “I choose to believe in myself even when it feels unfamiliar.” – Chloe (18:00 & 20:36)

• On the Power of Speech:

  “The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” – Alex & Chloe (21:11)

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Affirmation Meditation Structure

• Each affirmation is repeated twice, followed by a pause for audience repetition.
• Tone is gentle, nurturing, and encouraging, aligning with the podcast’s central theme of self-love and empowerment.
• Guidance is provided for optimal listening practice: calm state, morning or bedtime.

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Practical Guidance & Community Connection

• Listeners are encouraged to practice regularly for compounded effects.
• Calls to action for engagement:
  • Leave a five-star review to support the show's growth:

    “When you leave a review, it helps other goddesses discover the podcast too.” – Chloe (06:13)

  • Engage with the hosts and other listeners on Instagram @habitsofagoddess:

    “Come over to our Instagram and comment under our most recent post your thoughts on the episode.” – Diana (21:23)

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Important Timestamps

• Affirmation Meditation Introduction: 05:35
• First Affirmation Set: 06:45 – 11:18
• Second Affirmation Set: 13:58 – 17:53
• Closing Encouragement & Community Call: 20:36 – 21:39

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Tone & Atmosphere

• The energy of the episode is warm, inclusive, and infused with belief in every listener’s ability to manifest change.
• The hosts’ language is celebratory, affirming, and imbued with the intention to uplift and support.

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Key Takeaway

If you’re ready to shed old narratives that hold you back and step confidently into your power, this episode’s affirmations provide a guided, goddess-centric path to rewriting self-belief. With regular practice and supportive community, the podcast inspires women to speak new realities into existence—one empowering affirmation at a time.

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Transcript

[Alex]

Okay, let's talk girl math for a second. You bought those designer heels because they were on sale, but they're still in the box. That designer bag you no longer carry is literally money sitting in your closet. Here's the thing. Second chances are for your closet, not your ex. That's why I'm so excited. This episode of Habits of a Goddess is sponsored by the RealReal. I shop and sell at the RealReal, which is great because I can use my earnings for something special and new to me. I'm obsessed with brands like Manolo Blahnik, Christian Louboutin, Hermes, and so many more. The RealReal is the world's largest and most trusted resource for authenticated luxury resell with thousands of new arrivals daily. No one does resell like the RealReal. And this month you can get an extra $100 site credit when you sell for the first time. Go to therealreal.com/habits to get your extra 100 therealreal.com habits that's therealreal.com habits it's time to date like a goddess.

[Brianna]

You already know.

[Alex]

Here on Habits of a Goddess podcast.

[Brianna]

We'Re all about creating the life you desire and one that honors your highest self.

[Alex]

So when it comes to dating, we're not settling.

[Brianna]

We're moving with intention. And that's why I love Bumble. Bumble is making it easier than ever.

[Chloe]

To date with clarity, safety and confidence.

[Brianna]

They're now requiring phone numbers and photo verifications for new users in the US which means more real connections and fewer question marks. Verified profiles actually get more matches too, because authenticity is magnetic. And if you're someone who loves to express your lifestyle visually, like your go to Matcha spot, your recent travel adventures, or a glimpse of what dating you look like, Bumble now lets you pair photo prompts with your profile answers. It's such a beautiful way to show the full Goddess vibe. One of my girlfriends moved to a new city and didn't know anyone, so she joined Bumble to make connections. She has been having the time of her life dating another girlfriend. Met her current husband on Bumble and they are celebrating five years together they this year. So if you're ready to romanticize your love life, to flirt with curiosity and to protect your peace while exploring real connection, download Bumble, verify your profile and date like the goddess you are. Now. Let's get back to today's episode.

[Alex]

Let's talk about self care Goddess.

[Diana]

Not just skin care and journaling, but the kind that starts within your mind. One of my favorite self love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being with guided.

[Chloe]

Meditations, calming breath work, sleep support and.

[Alex]

Mindfulness exercises that actually fit into real life.

[Diana]

Whether I'm just feeling overwhelmed or just off, Headspace has helped me slow down.

[Chloe]

And reconnect with myself, my breath and my peace.

[Diana]

What I love it's not just one size fit all. Headspace meets you where you're at with science backed tools and guidance from real experienced teachers.

[Chloe]

Feel good and mean it when you say it for a limited time.

[Diana]

Get headspace free for 60 days go to headspace.com goddess that's H E A D L S-P-A C.com goddess to unlock all of headspace. Free for 60 days headspace.com goddess goddess.

[Alex]

Imagine this turning your passion into profit. Whether it's handmade jewelry, digital downloads, wellness coaching, or affirmations that speak life, you deserve to get paid for your magic. That's why I love Shopify, the all in one platform that empowers you to create, launch and grow your own online business. When I first started my online business in 2016, I had no clue how to create a website, capture customer emails or set up a payment system. I was clueless. Now I'm able to offer online coaching to my clients and book speaking engagements on Habits of a Goddess website. And it's so easy. All because I use Shopify. It's simple to use, fully customizable and it gives you all the tools to sell your product. 24. 7 customer support connects you with your audience and attracts the abundance you've been manifesting. And let's be real, this is more than just about money. It's about freedom, alignment, stepping into your Goddess power and creating a life you love. So whether you're just getting started or scaling your business, turn those dreams into and give them the best shot at success with Shopify. Sign up for your $1 per month trial and start selling today at shopify.com habitsofagoddess Go to shopify.com habitsofagooddess shopify.com habitsofagaoddess.

[Diana]

Hello goddess welcome back to Habits of a Goddess Podcast.

[Chloe]

Today we will focus on crush self limited Beliefs affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't.

[Diana]

Forget to give Habits of a Goddess.

[Chloe]

Podcast a five star review on Spotify or Apple podcasts. I love reading the reviews you guys leave. It means the world to me to.

[Diana]

See how truly the podcast has made.

[Chloe]

A positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine.

[Diana]

You can literally manifest anything by speaking it out loud.

[Chloe]

In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning.

[Alex]

Or right before bed.

[Chloe]

I will repeat each affirmation twice and give a moment of pause then for you to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now, let's begin. I have everything I need to take the next step. I have everything I need to take the next step. I learn and grow from every experience. I learn and grow from every experience. My belief system is rooted in my inner work. My belief system is rooted in my inner work. I am capable of creating the life I desire. I am capable of creating the life I desire. I no longer second guess my worth. I no longer second guess my worth. I honor my voice, my presence and my path. I honor my voice, my presence and my path. Every belief that no longer serves me, I released. Every belief that no longer serves me, I release. I am rewriting my story with love. I am rewriting my story with love. I let go of perfection and honor my progress. I let go of perfection and honor my progress.

[Alex]

Okay, let's talk girl math for a second. You bought those designer heels because they were on sale, but they're still in the box. That designer bag you no longer carry is literally money sitting in your closet. Here's the thing. Second chances are for your closet, not your ex. That's why I'm so excited. This episode of Habits of a Goddess is sponsored by the Real Real. I shop and sell at the RealReal, which is great because I can use my earnings for something special and new to me. I'm obsessed with brands like Manolo Blahnik, Christian Louboutin, Hermes, and so many more. The RealReal is the world's largest and most trusted resource for authenticated luxury resell. With thousands of new arrivals daily, no one does resell like the RealReal. And this month you can get an extra $100 site credit when you sell for the first time. Go to therealreal.com habits to get your extra $100. Therealreal.com habits that's therealreal.com habits.

[Brianna]

It's time to date like A goddess you already know.

[Alex]

Here on Habits of a Goddess podcast.

[Brianna]

Right, we're all about creating the life you desire and one that honors your highest self.

[Alex]

So when it comes to dating, we're not settling.

[Brianna]

We're moving with intention. And that's why I love Bumble. Bumble is making it easier than ever.

[Chloe]

To date with clarity, safety and confidence.

[Brianna]

They're now requiring phone numbers and photo verifications for new users in the US which means more real connections and fewer question marks. Verified profiles actually get more matches too, because authenticity is magnetic. And if you're someone who loves to express your lifestyle visually, like your go to Matcha spot, your recent travel adventures, or a glimpse of what dating you look like, Bumble now lets you pair photo prompts with your profile answers. It's such a beautiful way to show the full goddess vibe. One of my girlfriends moved to a new city and didn't know anyone, so so she joined Bumble to make connections. She has been having the time of her life dating another girlfriend. Met her current husband on Bumble and they are celebrating five years together this year. So if you're ready to romanticize your love life, to flirt with curiosity, and to protect your peace while exploring real connection, download Bumble. Verify your profile and date like the goddess you are now. Let's get back to today's episode.

[Chloe]

My growth inspires others to grow too. My growth inspires others to grow too. I am the creator of my reality. I am the creator of my reality. Everything I want already exists and it's coming to me. Everything I want already exists and it's coming to me. I walk and my peace, power and purpose. I walk in my peace, power and purpose. I expand in all aspects of life. I expand in all aspects of life. My energy pulls me into abundance. My energy pulls me into abundance. I am no longer held back by fear or past stories. I am no longer held back by fear or past stories. I evolve daily into my higher self. I evolve daily into my higher self. I no longer shrink to make others comfortable. I no longer shrink to make others comfortable.

[Diana]

Foreign.

[Chloe]

I choose to believe in myself even when it feels unfamiliar.

[Alex]

Let's talk about self care Goddess.

[Diana]

Not just skin care and journaling, but the kind that starts within your mind. One of my favorite self love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being with guided.

[Chloe]

Meditations, calming breath, work, sleep support, and.

[Alex]

Mindfulness exercises that actually fit into real life.

[Diana]

Whether I'm just feeling overwhelmed or just all headspace has helped me slow down.

[Chloe]

And reconnect with myself, my breath and my peace.

[Diana]

What I love it's not just one size fit all. Headspace meets you where you're at with science backed tools and guidance from real experienced teachers.

[Chloe]

Feel good and mean it when you say it for a limited time.

[Diana]

Get headspace free for 60 days go to headspace.com goddess that's h e a d s p a c e dot com goddess to unlock all of headspace free for 60 days headspace.com goddess this.

[Alex]

Week on my Things I Love list, taking long bubble baths, updating my fall.

[Chloe]

Vision board, discovering new music in my.

[Alex]

Pilates class, and Drip Drop. Because self love isn't just bubble baths, it's hydration too. And Drip Drop is the electrolyte drink I actually look forward to. My favorite flavors is watermelon and berry. It's science back hydration that fits beautifully into my self care flow. Try it and you'll feel the difference. Drip Drop has three times the electrolytes and half the sugar versus leading sports drinks. When I'm on top of my hydration, I notice everything works better. My energy, my mood, my focus, even my skin. Because getting enough fluids every day isn't always easy. That's why I love Drip Drop. Right now Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. That's dripdrop.com promo code habits for 20% off. Stock up now before the heat hits hard. Dripdrop.com and use promo Code habits now.

[Chloe]

I choose to believe in myself even when it feels unfamiliar. Thank you for listening to these Crush self limited beliefs affirmations. Remember that your words are powerful and you create your own reality.

[Alex]

The more positive you speak to yourself.

[Chloe]

The more your confidence will expand and raise your vibration. If you enjoy the show, leave us a five star review on Spotify or Apple Podcasts.

[Diana]

Also, come over to our Instagram @habitsofagoddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast.

[Alex]

And tag us @habitsOfAGoddess.

[Chloe]

I love interacting with you goddesses and I appreciate your love and support.

[Diana]

Have a beautiful day.