Habits of A Goddess Podcast: Episode Summary
Title: DEAR UNIVERSE AFFIRMATIONS
Host: Jasmine Rasco
Release Date: June 16, 2025
Podcast: Habits of A Goddess
Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
Introduction to Dear Universe Affirmations
In this empowering episode of Habits of A Goddess, host Jasmine Rasco delves deep into the transformative world of affirmations with her segment titled "Dear Universe Affirmations." Designed to help listeners unlock and embrace their inner goddess, this episode emphasizes the profound impact that positive self-talk and deliberate affirmations can have on one's reality.
Notable Quote:
"Your words are powerful and you create your own reality." ([12:01])
The Power of Affirmations
Jasmine begins by exploring the significance of affirmations in personal development. She explains that the words we consistently repeat, both internally and subconsciously, lay the foundation for the realities we experience. By deliberately choosing uplifting and empowering statements, individuals can manifest their desires and align their lives with their deepest aspirations.
Notable Quote:
"The words that we repeat internally and subconsciously will help create the reality that you desire." ([02:44])
Guided Affirmation Meditation
To facilitate a deeper connection with these affirmations, Jasmine introduces a guided meditation session. She recommends listening to these affirmations in a calm and relaxed state, preferably in the morning or just before bedtime, to maximize their effectiveness. The structure of the meditation involves repeating each affirmation twice, allowing a moment of pause, and then affirming the statement back to oneself.
Notable Quote:
"In order for this meditation to work for you, be sure to listen in a relaxed, calm state." ([02:44])
Affirmations Presented
Throughout the episode, Jasmine shares a curated list of affirmations, each designed to target specific areas of personal growth and empowerment. Below are some of the key affirmations featured, along with their respective timestamps:
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Opening Support:
"Dear Universe, I am open to your support." ([02:44]) -
Embracing a Soft Life:
"Dear Universe, thank you for showing me a soft life." ([04:48]) -
Empowerment Through Words:
"Dear Universe, thank you for reminding me I am powerful with my words." ([04:48]) -
Aligning Beauty and Energy:
"Dear Universe, thank you for matching my beauty and feminine energy." ([04:48]) -
Connecting with Purpose:
"Dear Universe, thank you for connecting me with my purpose." ([04:48]) -
Embracing Luxury:
"Dear Universe, thank you for matching my energy with luxury." ([04:48]) -
Gratitude for Abundance:
"Dear Universe, thank you for the abundance I have in my life." ([04:48]) -
Releasing Fear:
"Dear Universe, I release fear and invite clarity, peace and flow." ([07:44]) -
Surrendering Control:
"Dear Universe, I surrender control and welcome divine timing." ([07:44]) -
Self-Growth Journey:
"Dear Universe, I love my self growth journey." ([07:44]) -
Seeking Excellence:
"Dear Universe, show me the best of the best." ([07:44]) -
Prioritizing Self:
"Dear Universe, I am my own priority and that is sacred." ([09:27]) -
Trusting Self-Value:
"Dear Universe, I trust that when I value myself, the world responds." ([09:27]) -
Radiant Evolution:
"Dear Universe, I am evolving into the most radiant version of me." ([12:01]) -
Nourishing Holistically:
"Dear Universe, I nourish my body, mind and soul like royalty." ([12:01]) -
Confidence and Glow:
"Dear Universe, I rise with confidence and walk into my glow." ([12:01]) -
Prosperity and Joy:
"Dear Universe, prosperity flows to me with ease and joy." ([12:01]) -
Embodying Goddess Energy:
"Dear Universe, I embody Goddess energy in every moment." ([12:01]) -
Radiating Beauty and Peace:
"Dear Universe, I radiate beauty, power and peace." ([12:01]) -
Unlimited Goddess Light:
"Dear Universe, I allow my goddess light to shine without limits." ([12:01])
Practical Tips for Effective Affirmation Practice
Jasmine provides actionable advice to ensure listeners derive maximum benefit from their affirmation practice:
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Consistency is Key: Regularly engaging with affirmations enhances their effectiveness and helps in rewiring subconscious beliefs.
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Personalization: While the provided affirmations are powerful, she encourages listeners to tailor them to their personal goals and experiences for a more profound impact.
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Mindful Repetition: The practice of repeating each affirmation twice, followed by a moment of reflection, deepens the connection and reinforces the desired mindset.
Notable Quote:
"The more you listen to these affirmations, the more effective they will be." ([02:44])
Conclusion and Community Engagement
As the episode concludes, Jasmine emphasizes the importance of positive self-talk in expanding confidence and raising one's vibration. She invites listeners to engage with the Habits of A Goddess community by leaving five-star reviews on Spotify or Apple Podcasts, sharing their experiences on Instagram at @HabitsOfAGoddess, and tagging the podcast in their posts. This interaction not only fosters a supportive community but also helps other women discover and benefit from the podcast's empowering content.
Notable Quote:
"If you enjoy the show, leave us a five star review on Spotify or Apple Podcasts." ([12:01])
Key Takeaways
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Affirmations Shape Reality: The deliberate use of positive statements can transform one's mindset and reality.
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Consistency Enhances Effectiveness: Regular engagement with affirmations amplifies their impact on personal growth.
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Community Support: Engaging with a like-minded community reinforces the journey towards self-empowerment and fulfillment.
Habits of A Goddess continues to inspire and empower women to embrace their inner strength and beauty through thoughtful practices and affirmations. This episode serves as a potent reminder of the magic that unfolds when we consciously choose the words we speak and the beliefs we hold.