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Host
When I started Habits of a Goddess,
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I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry best business partner Shopify and start hearing Sign up for your $1 month per trial period today at shopify.com habitsofagoddess go to shopify.com habitsofagooddess that's shopify.com habitsofagaoddess.
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We invest in so much skin care. The serums, the facials, the routines. All in the name of glowing healthy skin. But one thing touching your skin for eight hours every single night is your bedding. And I didn't realize how much that mattered until it upgraded to bowl and brunch. Before, my sheets would peel, slip off the corners and my bed always just felt a little too warm. It wasn't the luxury experience I thought I was creating for myself, but now it's completely different. Their signature sheets are unbelievable soft, breathable and cool against my skin. And they've only gotten softer with every wash. I added the waffle blanket and pillows and and my bed feels like a true sanctuary. Inviting, elevated and effortless comfort. It's the kind of upgrade you feel from the very first night, because real beauty sleep starts with what you're sleeping on. Upgrade your sleep with bowl and Branch. Get 15% off your first order plus free shipping at bowl and branch.com habits with code habits. That's bowl and Branch B O L L a n d branch.com habits code habits to unlock 15% off exclusions apply.
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per month 5am I'm up with a crisp Celsius energy drink running 12 miles today. Grab a green juice, quick change and head to work. Meetings, workshops One more Celsius. No slowing down, working late, but obviously still meeting the girls for a little dancing. Celsius Live Fit. Go grab a cold refreshing Celsius at your local retailer or locate now@celsius.com
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Host
call in your goddess circle of friends through your energy My energy attracts friends that are elevated in health, wellness, spirituality elevate in all areas of my life. This past week I've had so many new connections through pickleball and I talk about it a little bit on the podcast about creating different habits, different passions and putting yourself out there. Not only energetically, but just really putting yourself out there to attract elevated friends and new rooms. So when you want to level up your life, you want to upgrade your circle, I like to start with my health and wellness because that is something that I'm passionate about. That is something that I just do for myself, not for anybody else, but for myself. I love Pilates. I love going on nice hot girl walks. I've been enjoying pickleball, learning something new. I even went horseback riding recently. I'm going to insert some clips here of my past week, the different adventures that I have been doing. And I even tried a belly dancing class which was so fun and new and different for me and it was amazing. So I've been getting a lot of comments on how do you attract these women in your life? How do you attract elevated circles? How do you attract people that are just in alignment where you see your higher self? And I'm going to teach you how in this very episode. Make sure you're following the podcast on Spotify, Apple, anywhere that you could stream a podcast. If you're watching this, make sure you're liking it, you're sharing it, and you are leaving a five star review so other goddesses can see the podcast and follow along too. So when you want to elevate your circle, it starts with you. It starts with your mindset. We are going into a new environment with a healthy, clear mindset on what we are Looking for. For intentionally and those divine connections. I love putting myself out there in new spaces. You know why? Because you get to attract new people with different energy that can bring something to your life. A lot of times what we are seeking, we already have it within ourselves. We just need other people to pull
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that energy out within us.
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When we are playing pickleball, for example, I learned to play with different women on the team. Different women in our group chat. And I won every week. We have like the goddess court. So like one side you have to like rotate. If you don't win the point, the other side you get to main in your goddess side because you're the winner. And the past two or three weeks that I've been playing, I've been maintaining that goddess status and winning, which has been so fun. It's like a friendly competition within the group of ladies that I play with. But it's been so fun. And I've been playing with different women. That is important because in life, you're going to meet different women throughout life. Different women that are different levels, different chapters and season of your life. And a lot of times we want to connect with women that we see higher.
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Right?
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Maybe they have this or this energy, something about themselves. They have different. You want. Maybe the way they speak, maybe they. The way. The way they communicate. Maybe they're a great communicator. They know how to speak authentically and they know how to speak directly and command attention. And their goddess energy. They know how to own the room. Own and off the courts too as well. Women like that. I love to surround myself around because I can learn from those women. Your confidence goes a long way when you want to elevate your circle of friends. Because you have to have the confidence to go up to someone completely new, someone completely different and express like, hey, I love what you're doing. I see you, and I want to be a part of your movement, whatever that looks like Goddess. A lot of times we see another woman's glow and we want to know what is it that she does that's giving her that glow. And that energy and confidence is number one. But also two, she is open and surrounded around other elevated women in her life. And this plays a part in knowing who you are, knowing what you want out of life, and going towards that in life. So if you want to.
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I had to unlearn so much about my hair. I used to follow every poplar routine, trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry. Fragile and disconnected from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair and that's when I found Basque and Lather. Their stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. It finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you. Goddess Explore viral bestsellers and products of healthier hair of all types from Bask and Lather. Go to Bask and Lather Company and use code Goddess for 20% off. That's 20% off at bask and lather.co.com code goddess creating a beautiful home is such a personal ritual for me. I love a space that feels elevated, feminine and intentional. And Wayfair made it so easy to bring that vision to life. It's Way Day at Wayfair. From April 25th through the 27th, you can score the best deals in home. Like up to 80% off with free shipping on everything. From finding the perfect accent pieces to upgrading my outdoor space for those soft sunlight mornings, everything just flowed. Their filters, reviews and curated sections made it effortless to find pieces that match my aesthetic and felt like me. And the quality, you can truly feel the difference, especially with Wayfair verified pieces. It's luxury made simple and now is the moment to upgrade your space. Wayday is the sell to shop the best deals in home. We're talking up to 80% off with fast and free shipping on everything. Head to Wayfair.com April 25th through the 27th to shop Wayday. That's W A Y F A I R.com Wayfair Every style, every home.
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Stay elevated and you want to put yourself in the right rooms. Try something new this week Goddess. Try something new coming up this week that is going to put you in those spaces. I always told my girlfriends an easy way to tap into a community that's already thriving, a community that's disciplined, that is focused on like, you know, like their. Their self is the wellness community. So find someone in the wellness community that you can level up with, that you can be a part of on the wellness journey and you can take that and apply that to all areas of your life. It's up to you and how you choose the friends that you want to do life with on this beautiful personal development journey. I like to surround myself around women who have other things Going on outside of the original environment where I met them at. So pickleball is a great environment. You're getting your activity in, your workout in. You're learning to play and mingle with other women. But guess what? Where are you going beyond the courts? That's what matters. So start planting seeds in your life and potential friendships. That's going to help elevate you in other rooms that you see yourself in. So some of the women, they're entrepreneurs, they're successful, successful in their own rights. They are either mothers, wives, stay at home, or they have their own career. And these women, I like to say they all have something unique about themselves, right? And different tiers of their life. And I like to keep my mind set in the learning and open because you never know what you can learn from each individual. Never close yourself off, never be the
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smartest one in the room.
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Always be willing and open to grow and evolve in any room that you're in. If you want to upgrade your circle, it starts with you. It starts with upgrading your mindset. It starts with putting forth, like, that attitude of like, okay, I see the strength that this woman possess, and I know that her strength is contagious. I know if I'm going to surround myself around women that is confident, that is sincere, that has compassion, that has goals, they love to give back. Maybe they're involved in charity work, right? Or they have, like, their own business, or maybe they're a nurturer. They're really good at nurturing, you know, themselves and people, their community, their family. Those are assets, those are qualities that you see in that individual that is upgrading your circle. Maybe you're familiar with how a woman distress, like how she carries herself, how she styles her clothes, how she does her hair, her makeup. And you love how she makes herself even more attractive. That is elevating and upgrading your circle because you are surrounding yourself around women who care about their physical appearances. I love to surround myself around other women who really put forth an effort, not only in their inner beauty, but, but their outer beauty as well. Yes, inner beauty is important, but outer beauty is just as important too, as well. So make sure you are elevating your circle of friends with women who are caring about both, not just one, but both inner beauty and outer beauty. So as a goddess, elevating your circle of friends, it requires you to be intentional where you're meeting these women. Okay, Pickleball, Pilates class. I even went to the international, the Palm Beach International Boat Show. And it's mostly men, but guess what? There are a few women that are there too as well. And that's a great way to meet and mix and mingle with other elevated, like minded individuals too. So be intentional in the environment where you're going in life and open yourself up, walk up to that woman, start a conversation, you know, find something in common where you can, you know, have like that playful energy. It's not where you're like interrogating, you're trying to get, you know, down details of a person, but you're opening yourself up and that person is feeling open to, you know, interact and connect with you on that level. So, goddesses, I challenge you this week coming up to place yourself in a new environment that is going to require you to, to elevate your circle. Okay. I challenge you to put yourself in a new environment that requires you to speak and go up to someone new that you haven't recently maybe had a chance to talk to. So challenge you to do something that is going to require you to get out of your shell, get out of your comfort zone. You can be in a room with a hundred women, but if you don't talk, if you don't speak, if you don't carry yourself with confidence and own that you want to be elevated with other women that are already elevated, it doesn't matter what you say or do. If you don't believe that you're worthy of being in those rooms and if you don't believe that you're worthy of those divine connections, it doesn't matter. So I want you to put yourself in new environments coming up this week and start speaking boldly what it is that you want to elevate in your life. Okay. You want to elevate your friendships. Start with you. Another way to stay elevated and spaces. Even when you're looking around, you're like, I don't feel like I belong here. Yes, you do. If you're in those rooms, you definitely belong. Okay. Something within you feel ready to be in those rooms. Something within you feels ready to have elevated friends. Okay? As you are getting to know new people on your journey of upgrading your soul circle of friends and staying elevated, I want you to be an active listener. I want you to actively listen to the other person and don't over talk. A lot of times we get so excited and we want to like over spill the beans about ourselves, about, you know, our goals, what we want out of life. I want you to be an active listener to those that are. You are seeking friendships in. Okay, you, you are seeking to be in an elevated circle of friends. I want you to be an active listener because a lot of times we want something from the other person, right? And a lot of times they, they will tell you what they are looking forward in a potential friendship. You know, maybe they're just looking for a workout partner. Maybe they're just looking for a person to play powwow with. Maybe they're just looking for a person to go to events. A lot of times I have girlfriends and they're like, oh my God, I don't have anyone to go to events with because everyone has like their own lives. Maybe they have kids, maybe they have business or job. And it's like their schedule doesn't align with that person's schedule. Sometimes people come into our life in different seasons. So be an active listener of what that other person is looking for in their lives. When you want to be in a circle that's already elevated, they're not always looking for something from you that's tangible. It's about your character. It's about the quality person that you are. So work on that.
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Have Lately, hydration has become part of my daily ritual, right alongside my skin care and sleep. And especially on my pickleball days. I'll have my Drip Drop before I play, just to feel energized and balance, and then again after to replenish and recover. It's my little secret to staying in that soft, radiant flow even after a long game. Drip Drop is a doctor develop fast hydration and three times the electrolytes of leading sports drinks. So I actually feel the difference. I've been loving the Zero Sugar plus line. It's clean, refreshing and honestly feels like a luxury moment. And my routine. It's not just hydration. It's how I stay aligned, active and glowing. Right now, Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. That's dripdrop.com promo code habits for 20% off, stock up now at drip drop.com you and use promo Code Habits. Lately, my healthy habits have felt softer, more aligned, especially after my pickleball days. After a good match, I crave something comforting, like a warm sandwich or a fresh wrap, but still supportive of my healthy goals. That's where Herobred has been, my little luxury swap. Their bread is so soft, fluffy. Honestly, you'll never guess. It's lower in net carbs and packed with fiber. It gives me that cozy, satisfying feeling without throwing me off track. I've been loving making post Pickleball Wraps and easy sandwiches. It just makes staying consistent feel effortless. And it's not just bread. They have tortillas, bagels, even noodles. So I never feel like I'm missing out. It's comfort food. Elevated. If you're building healthy habits this season, Herobred makes it feels easy, nourishing and so good. Herobred is offering 10% off your order. Go to Hero Co and use code habits at checkout.
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That's habits.
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Your confidence work on your self esteem. Your confidence work on how you speak to yourself and how you speak speak to others. So when you are in those spaces, a lot of times you don't have to lead with the materials. You don't have to leave with the tangibles. You can just lead with your feminine energy. You can just leave with your goddess energy. So as a goddess, when you want to be in those rooms that are already elevated, lead with that energy. Lead with that energy that is confident, sincere, that knows what you want out of life, and that you also have this playful energy to know that you know what, I'm okay if I'm in this room and this room is already elevated. The friends are already. There's already the group of circle of friends that's already together. I know that I'm stepping into something that is new for me. I want you to be ready when it's your turn, I want you to be ready to walk into those rooms, walk into those circles of friends that's already established and offer the value that you already have within yourself, Goddess. And that value is your energy. That is something that cannot be duplicated. That is something that you just naturally have, okay? So you don't have to pretend to be someone who you're not. You are operating from a place of knowing. You're operating from a place of. I have this energy that is playful, that is desirable, and, and that other people want to be around because it's good energy. You're a happy person, okay? You don't have to have the biggest bank account in the room. But if you're just a happy, sincere person, other people want to be around that you can be happy in your health and wellness life. You know, if you're working out, a lot of people take are attracted to that. A lot of people are attracted to people who are fit, people who are like, you know, they work out and they see the definition in your arms and they want to know what is your workout routine. Okay? You're building, you're adding to your elevated circle of friends. Because when you are focused on your health and wellness. Other people are going to be attracted to you and attracted to that too. When you're focused on your. Your. Your self love and how you pour into yourself, other women are going to be attracted to that. When you're focusing on your business or your career, other people are going to be attracted to that because it shows that you have this vision for yourself and it brings you joy. You're not doing it because you need to. You're doing it because you enjoy it. So focus on your passions. Focus on what brings you joy and happiness and fulfillment. And when you get to those spaces that's already elevated, you show up as this beautiful divine goddess that you already are. The rooms are there. They're waiting for you. Your circle is already elevated. You just have to own it. Don't be afraid to let go of people who no longer serve any purpose in your life. And you don't have to make this big announcement, okay? When you want to enter into a room that's already elevated, the energy is required. The energy of peace, the energy of contentment, the energy of happiness, the energy of playfulness, the energy of abundance. Have an abundant mind. A lot of times these women who I meet, they have an abundant life. Their schedules are fulfilled. They are doing things that they want to do. They get to pick and choose how they want to start their day, how they want to end their day. And they have a fulfilling life. So make sure that your life is very so good.
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Okay?
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And if you don't have a community or a group of women that's already elevated, you. You become that woman. You become that okay? You become the woman that you solely seek, okay? In others, I Love you goddesses. I'm going to leave you with a beautiful vlog that I created over the past week of me going to pickle ball, horseback riding, belly dancing. Oh my God, the list goes on and on. This was like a even Pilates. I started my morning with like a 6am Pilates Pilates class and I ended it with a 7pm belly dancing class and it was amazing. It was so fulfilling and all I could think about was I cannot wait to share this with my lovely goddesses. The circle of friends that you desire, they're already there. You just have to show up in those rooms. The circle of friends that you solely seek is already there. You just have to be open and see that these individuals, they are going to play a part in your life. Okay, Quality over quantity is important. So make sure that you're choosing quality people in your life to stay elevated, to stay divine, and to stay fulfilled and connected to you Goddess. I love you goddesses. Don't forget to check out the podcast. There's over 400amazing episodes and you can stay connected to Habits of a Goddess on social media too as well. Make sure you're following us on Instagram and tick tock at Habits of a Goddess. I love you. Don't forget to leave a five star review on the podcast and don't forget, stay connected. Okay, let me know in the comments what topics you want to hear me talk about. More in the podcast on the podcast. Until next time. Bye Goddesses.
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A Day in the Life of a Goddess.
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Today we are saying yes to every single side quest.
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And I'm not kidding.
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I started my morning with Pilates cuz you got to start a morning with Pilates. After pilates I headed to my pickle ball session and my cute set is from TJ Maxx. They have some of the cutest pickleball SL tennis outfits. Just go and look through and you're going to find something fabulous. And yeah, today I won. Me and my team mate June, we won the goddess pickleball of the day.
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We had the highest score and I
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was so excited because pickleball you're learning to play with different people and I was so excited.
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So after pickleball we filmed a cute
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little tick tock Goddesses of Pickleball.
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If you want to come play pickleball
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with us this Monday, slide into the DMS. It's 9:30 and I will give you the address. After we went to a little Italy and I had a sell it the girls how to sell it to as well when you want to elevate and
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Host
Circle Try activities that you will meet them there.
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So second or third side quest of
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the day is horseback riding. And I grew up on a farm. Little fun fact so I am used to the farm life.
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Meet Billy.
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Billy is going to be our horse of the day to learn how to ride. And these boots are are so fabulous. I got them like a couple years ago in Nashville and this is my second time wearing them so they need to be a little bit broken in.
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But I look cute.
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After my lesson riding Billy, we took a cute group picture and let me just tell you girls, when you want to elevate your circle, learn to say yes to different side quests. Headed to side quest number four. In between Brush Break, we grabbed another pizza. This is like my second pizza of the day. And then I went to my belly dancing class which was fabulous. I've never took a belly dancing class before and let me just tell you, this is actually harder than it looks. I'm going to be practicing, but I enjoyed my day. If you want to stay elevated, you got to say yes more in your life.
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