Habits of a Goddess — “Elevate Your Friends, Elevate Yourself”

Host: Jasmine Rasco
Date: March 27, 2026

Episode Overview

In this episode, Jasmine Rasco dives into the essential role that your social circle plays in your personal growth. The main theme is about intentionally elevating your friendships in order to elevate yourself—how surrounding yourself with aligned, inspiring women can empower your inner goddess. Jasmine shares practical strategies, personal anecdotes, and affirmations for attracting and nurturing elevated friendships, all delivered in her signature nurturing and uplifting style.

Key Discussion Points & Insights

Setting the Tone: Attracting Elevated Energy

• Jasmine opens by reminding listeners that your energy is the magnet for your future friends. Surrounding yourself with elevated people starts with you.
• “My energy attracts friends that are elevated in health, wellness, spirituality, elevate in all areas of my life.” (04:01)

Stepping Out: New Activities, New Connections

• Jasmine recounts her adventures trying new habits—pickleball, horseback riding, Pilates, and belly dancing—as ways to expand her social circle and put herself in fresh, elevated spaces.
• “So when you want to level up your life, you want to upgrade your circle, I like to start with my health and wellness because that is something that I'm passionate about.” (04:24)
• Encourages listeners to embrace new environments as opportunities for divine connections.

The Goddess Court: Friendly Competition & Confidence

• She enthusiastically describes her recurring pickleball group, celebrating both the fun and the chance to continuously meet new women at different life stages.
• Introduces “the goddess court” concept—a rotating game where the winners maintain the “goddess side.”
• “The past two or three weeks that I've been playing, I've been maintaining that goddess status and winning, which has been so fun.” (06:45)

Admiring & Learning from Other Women

• Jasmine explains the importance of being drawn to women who possess qualities she admires—authentic communication, confidence, presence both on and off the court.
• “Your confidence goes a long way when you want to elevate your circle of friends. Because you have to have the confidence to go up to someone completely new...” (07:37)
• Emphasizes approaching others sincerely, demonstrating appreciation and a desire to learn.

Personal Growth Through Connection

• “A lot of times what we are seeking, we already have it within ourselves. We just need other people to pull that energy out within us.” (06:27)
• Jasmine shares the value of not being the smartest person in the room to ensure continual growth and learning.

The Power of Intentional Environments

• Advice: Be strategic about where you meet new friends (wellness communities, events, classes, etc.).
• “If you want to upgrade your circle, it starts with you. It starts with upgrading your mindset.” (12:54)

Inner and Outer Beauty—A Complete Circle

• Jasmine values relationships with women who care for both inner and outer beauty, noting that both matter for a truly elevated life.
• “Inner beauty is important, but outer beauty is just as important too.” (13:54)

Challenge to Listeners: Get Out of Your Comfort Zone

• Jasmine offers an actionable challenge: “I challenge you to do something that is going to require you to get out of your shell, get out of your comfort zone.” (15:08)
• Encourages being bold, taking the initiative to connect, and believing in your worthiness to be in elevated spaces.

Practicing Active Listening & Genuine Connection

• Highlights the importance of listening rather than oversharing when seeking new friendships.
• “Be an active listener. ... A lot of times they will tell you what they are looking forward in a potential friendship.” (17:00)

Leading with Energy Over Tangibles

• Jasmine stresses that your unique, confident energy is your greatest contribution to any group.
• “You don't have to lead with the materials. ... You can just lead with your feminine energy. You can just leave with your goddess energy.” (20:45)

Letting Go & Welcoming in

• Reminds listeners not to fear letting go of relationships that no longer serve growth, and to embrace the abundance and fulfillment of elevated circles.
• “The rooms are there. They're waiting for you. Your circle is already elevated. You just have to own it.” (23:54)

Notable Quotes & Memorable Moments

• On Energy and Attraction:
  “A lot of times we see another woman's glow and we want to know what is it that she does that's giving her that glow. ... And that energy and confidence is number one.” (07:49)

• On Confidence and Taking Action:
  “If you don't speak, if you don't carry yourself with confidence and own that you want to be elevated with other women that are already elevated, it doesn't matter what you say or do.” (15:39)

• On Belonging in Elevated Spaces:
  “Even when you're looking around, you're like, I don't feel like I belong here. Yes, you do. If you're in those rooms, you definitely belong.” (16:54)

• On Being Ready and Authentic:
  “You are operating from a place of knowing. ... That is something that cannot be duplicated. ... You don't have to pretend to be someone who you're not.” (22:01)

Action Steps & Listener Challenges

1. Try Something New This Week:
   “Try something new coming up this week that is going to put you in those spaces.” (11:09)

2. Be Bold in Making Connections:
   Jasmine encourages listeners to proactively start conversations in new environments & not be afraid to lead with positive energy.

3. Practice Active Listening:
   Focus on what potential friends want and need in their lives, and connect authentically based on what you hear.

4. Reflect on Your Own Energy:
   Become the elevated woman you wish to befriend, focusing on abundance, joy, health, and personal passions.

“A Day in the Life of a Goddess” – Episode Vlog Recap

(27:02–29:42)

• Jasmine documents a day packed with intentional “side quests”:
  • Starts with a Pilates class at 6am
  • Pickleball session (wins “goddess pickleball of the day”)
  • Takes a fun TikTok with friends
  • Heads to “Little Italy” with friends
  • Horseback riding (“Meet Billy!”) and shares cute outfit details
  • Wraps up with her first belly dancing class
• “When you want to elevate your circle, learn to say yes to different side quests.” (29:03)

Key Takeaway

Elevate your friendships intentionally—by elevating your own mindset, energy, and taking courageous steps into new environments. The connections you’re seeking already exist; it’s up to you to show up, reach out, and be the elevated woman you wish to attract.

Connect

• Follow Habits of a Goddess on Instagram & TikTok: @habitsofagoddess
• Leave a five-star review and let Jasmine know what topics you want to hear next!

For the goddess ready to rise, the circle awaits.