Podcast Summary: Habits of A Goddess

Episode: Elevated Mantra Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Date: December 22, 2025

Episode Overview

In this empowering episode of Habits of A Goddess, host Jasmine Rasco guides listeners through a series of "elevated mantra affirmations" intended to help women nurture personal growth and step into their inner goddess power. The central theme focuses on consciously using affirmations and self-talk to shape a more aligned, abundant, and peaceful reality. Jasmine also touches on mindset, self-worth, and the power of intention, encouraging her audience to manifest their desires by honoring themselves and their journeys.

Key Discussion Points & Insights

The Power of Affirmations

(Starts at [01:34])

• Jasmine introduces "goddess affirmations" crafted to draw out each woman's inner goddess.

• She emphasizes the transformative influence of the words we repeat, both consciously and subconsciously:

  "The words that we repeat internally and subconsciously will help create the reality that you desire."
  (Jasmine, [01:35])

• Suggestions for practice:

  • Listen to affirmations in a calm, relaxed state—ideally in the morning or just before bed.
  • Each affirmation is spoken twice with space for listeners to repeat.

Core Goddess Affirmations

(Primary Mantra Segment: [03:00]–[07:55], [10:37]–[15:45])

Jasmine recites a carefully curated selection of affirmations, each repeated for meditative impact:

• "I move through life devoted to my body, my truth and my becoming."
• "I don't chase the life, I embody the woman who receives it."
• "I lead my life with self, trust, clarity and sacred authority."
• "I allow love, support and abundance to meet me fully."
• "My calm nervous system is my greatest advantage."
• "What is aligned is irresistible, drawn to me."
• "I choose quality, elegance and intention in all areas of my life."
• "I treat my life, love and work as spiritual."
• "I glow from nourishment, joy and inner peace."
• "I trust life to meet me with ease and grace." ([10:37])

Memorable Quote:

"I influence through presence, not force."
(Jasmine, [11:00])

Reflection & Encouragement to Evolve

([07:56]–[10:07])

• Jasmine shares her motivation for creating Habits of a Goddess:

  "As a goddess, I'm always choosing to invest in myself. That's exactly why I created Habits of a Goddess. To continue leveling up in every area of my life and to remind you that the power to evolve is already within you."
  (Jasmine, [07:56])

• She underscores the importance of self-worth and gives a nod to the significance of investing in one’s personal development as the ultimate act of self-love and empowerment.

Embodiment, Mindset & Action

• Jasmine recommends Kim Kardashian’s Masterclass as a contemporary source of inspiration for women wanting to build brands, redefine success, and own their narratives. She ties this back to goddess habits:

  "It's all about embodiment, taking what inspires you and turn it into action. Because as a goddess, you don't wait for permission. You choose you. You write your own rules."
  (Jasmine, [09:20])

Key Closing Insights

([15:46]–[16:00])

• Jasmine reminds listeners:

  "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
  (Jasmine, [15:47])

• She encourages reviews and community engagement as part of the ongoing goddess journey.

Notable Quotes & Memorable Moments

• "You can literally manifest anything by speaking it out loud." (Jasmine, [01:55])
• "My calm nervous system is my greatest advantage." (Jasmine, [05:22])
• "Everything I build outlives me and elevates others." (Jasmine, [11:20])
• "Each day I gently rise into my next level. I choose serenity as my standard." (Jasmine, [12:45])

Timestamps of Important Segments

• [01:34] — Introduction to the Mantras and Affirmation Practice
• [03:00–07:55] — First Round of Goddess Affirmations
• [07:56–10:07] — Jasmine's Reflections on Self-Investment & Mindset
• [10:37–15:45] — Second Round of Affirmations (Deeper Level)
• [15:46–16:00] — Closing Insights and Community Call-to-Action

Episode Tone & Language

The tone throughout is nurturing, gentle, and empowering—Jasmine speaks directly to her audience (“Hello Goddess”), adopting an affirming and supportive presence. Language is modern, uplifting, and centered on self-worth, spiritual alignment, and abundance.

For Listeners: Takeaways

• Affirmations are most effective when practiced regularly in a relaxed state.
• Repeating empowering mantras helps shift your mindset, elevate your confidence, and manifest desired realities.
• Embodiment—actually living the principles you affirm—is crucial.
• You already possess the power for personal transformation—start from within.

To join the community or share your thoughts, Jasmine invites listeners to leave reviews and engage on Instagram @habitsofagoddess.