Elevated Mantra Affirmations | HABITS OF A GODDESS

Summary

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Podcast Summary: Habits of A Goddess

Episode: Elevated Mantra Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Date: December 22, 2025

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Episode Overview

In this empowering episode of Habits of A Goddess, host Jasmine Rasco guides listeners through a series of "elevated mantra affirmations" intended to help women nurture personal growth and step into their inner goddess power. The central theme focuses on consciously using affirmations and self-talk to shape a more aligned, abundant, and peaceful reality. Jasmine also touches on mindset, self-worth, and the power of intention, encouraging her audience to manifest their desires by honoring themselves and their journeys.

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Key Discussion Points & Insights

The Power of Affirmations

(Starts at [01:34])

• Jasmine introduces "goddess affirmations" crafted to draw out each woman's inner goddess.

• She emphasizes the transformative influence of the words we repeat, both consciously and subconsciously:

  "The words that we repeat internally and subconsciously will help create the reality that you desire."
  (Jasmine, [01:35])

• Suggestions for practice:

  • Listen to affirmations in a calm, relaxed state—ideally in the morning or just before bed.
  • Each affirmation is spoken twice with space for listeners to repeat.

Core Goddess Affirmations

(Primary Mantra Segment: [03:00]–[07:55], [10:37]–[15:45])

Jasmine recites a carefully curated selection of affirmations, each repeated for meditative impact:

• "I move through life devoted to my body, my truth and my becoming."
• "I don't chase the life, I embody the woman who receives it."
• "I lead my life with self, trust, clarity and sacred authority."
• "I allow love, support and abundance to meet me fully."
• "My calm nervous system is my greatest advantage."
• "What is aligned is irresistible, drawn to me."
• "I choose quality, elegance and intention in all areas of my life."
• "I treat my life, love and work as spiritual."
• "I glow from nourishment, joy and inner peace."
• "I trust life to meet me with ease and grace." ([10:37])

Memorable Quote:

"I influence through presence, not force."
(Jasmine, [11:00])

Reflection & Encouragement to Evolve

([07:56]–[10:07])

• Jasmine shares her motivation for creating Habits of a Goddess:

  "As a goddess, I'm always choosing to invest in myself. That's exactly why I created Habits of a Goddess. To continue leveling up in every area of my life and to remind you that the power to evolve is already within you."
  (Jasmine, [07:56])

• She underscores the importance of self-worth and gives a nod to the significance of investing in one’s personal development as the ultimate act of self-love and empowerment.

Embodiment, Mindset & Action

• Jasmine recommends Kim Kardashian’s Masterclass as a contemporary source of inspiration for women wanting to build brands, redefine success, and own their narratives. She ties this back to goddess habits:

  "It's all about embodiment, taking what inspires you and turn it into action. Because as a goddess, you don't wait for permission. You choose you. You write your own rules."
  (Jasmine, [09:20])

Key Closing Insights

([15:46]–[16:00])

• Jasmine reminds listeners:

  "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
  (Jasmine, [15:47])

• She encourages reviews and community engagement as part of the ongoing goddess journey.

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Notable Quotes & Memorable Moments

• "You can literally manifest anything by speaking it out loud." (Jasmine, [01:55])
• "My calm nervous system is my greatest advantage." (Jasmine, [05:22])
• "Everything I build outlives me and elevates others." (Jasmine, [11:20])
• "Each day I gently rise into my next level. I choose serenity as my standard." (Jasmine, [12:45])

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Timestamps of Important Segments

• [01:34] — Introduction to the Mantras and Affirmation Practice
• [03:00–07:55] — First Round of Goddess Affirmations
• [07:56–10:07] — Jasmine's Reflections on Self-Investment & Mindset
• [10:37–15:45] — Second Round of Affirmations (Deeper Level)
• [15:46–16:00] — Closing Insights and Community Call-to-Action

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Episode Tone & Language

The tone throughout is nurturing, gentle, and empowering—Jasmine speaks directly to her audience (“Hello Goddess”), adopting an affirming and supportive presence. Language is modern, uplifting, and centered on self-worth, spiritual alignment, and abundance.

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For Listeners: Takeaways

• Affirmations are most effective when practiced regularly in a relaxed state.
• Repeating empowering mantras helps shift your mindset, elevate your confidence, and manifest desired realities.
• Embodiment—actually living the principles you affirm—is crucial.
• You already possess the power for personal transformation—start from within.

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To join the community or share your thoughts, Jasmine invites listeners to leave reviews and engage on Instagram @habitsofagoddess.

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Transcript

[Host]

When we were young, we used to dream of being anything. An astronaut, the president, a princess. But as we grow, our dreams evolve. They become more grounded, more intimate, more ours. You can dream about owning your own business, sharing your gifts, bringing your ideas to life, creating something beautiful, something meaningful, something new. And that is where today's sponsor, Shopify, steps in. Shopify gives you everything you need to turn your vision into a real, thriving business all in one place. A website that feels like your energy, a payment system that makes selling effortlessly, and tools that helps you reach your customers who are already looking for you. I love Shopify because it empowers women to step into their entrepreneurial era with confidence and ease. So if you're ready to build your brand, share your magic, and step into your goddess power, sign up for Shopify today and bring your vision to life. Because every goddess deserves a place for her dreams to grow. Turn those dreams into and give them.

[Co-host]

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[Host]

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[Sponsor/Advertiser]

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[Host]

Give big, Save big with Rack Friday Deals at Nordstrom Rack. For a limited time, take an extra 40% off red tag clearance for everyone on your list. All sales final and restrictions apply. So bring your gift list and your wish list to your nearest Nordstrom rack today. Hello Goddess. Welcome back to Habits of a Goddess Podcast. Today we will focus on elevated mantra affirmations. I've created these beautiful goddess affirmations to help bring out your inner goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause then for you to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now let's begin. I move through life devoted to my body, my truth and my becoming. I move through life devoted to my body, my truth and my becoming. I don't chase the life, I embody the woman who receives it. I don't chase the life, I embody the woman who receives it. I lead my life with self, trust, clarity and sacred authority. I lead my life with self, trust, clarity and sacred authority. I allow love, support and abundance to meet me fully. I allow love, support and abundance to meet me fully. My calm nervous system is my greatest advantage. My calm nervous system is my greatest advantage. What is aligned is irresistible, drawn to me. What is aligned is irresistible drawn to me. I choose quality, elegance and intention in all areas of my life. I choose quality, elegance and intention in all areas of my life. I treat my life, love and work as spiritual. I treat my life, love and work as spiritual. I glow from nourishment, joy and inner peace. I glow from nourishment, joy and inner peace.

[Co-host]

As a goddess, I'm always choosing to invest in myself. That's exactly why I created Habits of a Goddess. To continue leveling up in every area of my life and to remind you that the power to evolve is already within you. If you ever felt that pull to step deeper into your worth, your presence or your power, this is your sign. That's why I'm so excited about Kim Kardashian's brand new class on Masterclass. Her class is a true invitation to witness what it means to become a South Maid powerhouse. She opens up about her journey from building iconic brands to reclaiming her narrative and redefining success on her own terms. In this class, you'll learn how to build a brand that people can't stop talking about, how to use your story as a strategy, and most importantly, how to define yourself. First, you'll also discover how to price your worth, protect your value, and ask for what you deserve. There are so many lessons and practices from this class that align beautifully with the core of what it means to be a goddess. Mindset shifts for success, how to reinvent yourself, and the importance of shaping your personal narrative. It's all about embodiment, taking what inspires you and turn it into action. Because as a goddess, you don't wait for permission. You choose you. You write your own rules. Kim's story ignite yours. Step into your word. Step into your voice. Step into your empire. The new rules of business, the 10 Kim Manments, is available exclusively on Masterclass starting December 4th. And the timing couldn't be better. Masterclass always has amazing offers during the holidays, sometimes up to 50% off. Head over to masterclass.com slgoddess for the current offer. That's masterclass.com goddess up to 50% off. Masterclass.com goddess because powerful women don't just dream, they act.

[Host]

Close your eyes, exhale, feel your body relax and let go of whatever you're carrying today.

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[Host]

And breathe.

[Sponsor/Advertiser]

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[Host]

I trust life to meet me with ease and grace. I trust life to meet me with ease and grace. Everything I build outlives me and elevates others. Everything I build outlives me and elevates others. I influence through presence, not force. I influence through presence, not force. I no longer prove I receive. I no longer prove I receive. I choose safety and emotional truth. I choose safety and emotional truth. My body thrives when I honor its wisdom. My body thrives when I honor its wisdom. There is more than enough for me. There is more than enough for me. I move through life with grace and discernment. I move through life with grace and discernment. What is meant for me feels calm, clear and expansive. What is meant for me feels calm, clear and expansive. Each day I gently rise into my next level. Each day I gently rise into my next level. I choose serenity as my standard. I choose serenity as my standard foreign. Thank you for listening to these elevated mantra affirmations. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoy the show, leave a sofista review on Spotify or Apple Podcasts. Also, come over to our Instagram @habitsofagoddess and comment under our most recent posts of your thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.

[Sponsor/Advertiser]

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