Podcast Summary: Habits of a Goddess

Episode: Goddess Glowmas Day 17 – You Are Beautiful
Host: Jasmine Rasco
Date: December 17, 2025

Overview

This uplifting episode of Habits of a Goddess centers on the affirmation "You Are Beautiful." Host Jasmine Rasco guides listeners through a reflective and empowering conversation, inviting women to recognize and embody their innate beauty—in spirit, energy, and action. Within the context of the December "Goddess Glowmas" series, Jasmine encourages listeners to align with beauty in all areas of life and sets the tone for entering the New Year radiantly and confidently.

Key Discussion Points & Insights

Embracing Inner and Outer Beauty (02:02 – 05:15)

• Jasmine opens with a gentle reminder: beauty is not something you have to find externally—it's already within.
• Affirmations: She repeats and affirms, "You are beautiful. Your energy is beautiful. Your spirit is beautiful. Your smile is beautiful. You are beautiful." (03:02)
• Listeners are prompted to consider what beauty means for them in various areas—friendships, relationships, finances, career, health, and family.
• Jasmine encourages self-reflection:

  "Think about what it is that you want out of life. Think about how you want to show up, how you want to create your own reality. Add more beauty to it. Because you are beauty." (04:17)

• Beauty extends to communication, even when misunderstood:

  "There is beauty in a goddess that shows up for herself even if it does not resonate with others." (05:09)

Self-Evolution and Empowerment (05:15 – 07:28)

• Jasmine shares her motivation for creating the podcast: to invest in herself and inspire listeners to recognize their own power to evolve.
• She highlights the importance of defining success on one’s own terms and learning how to value and advocate for oneself.
• Inspiration from role models:

  "It's all about embodiment, taking what inspires you and turn it into action. Because as a goddess, you don't wait for permission. You choose you. You write your own rules." (06:30)

Beauty as a Magnet and the Power of Community (07:28 – 09:53)

• Jasmine reinforces that beauty attracts abundance and that the seeds sown will bloom in the coming year.
• She regards the podcast and its audience as a community—“a Soul Tribe”—woven together by shared beautiful energy.
• On belonging:

  "You are a beautiful expression of the Creator. ...I want you to find your Soul Tribe during this month going into the new year." (08:10 – 08:35)

Setting Boundaries and Protecting Your Light (10:39 – 12:07)

• Jasmine gently warns of situations where others may feel threatened by a listener’s beauty or energy.
• She advocates for healthy boundaries:

  “But if you find people projecting onto your beauty and they are triggered by your beauty, I want you to set healthy boundaries. Because you are beauty.” (10:46)

• Encouragement to protect and reclaim one’s energy from those who don’t honor it.

Affirmations and Final Encouragements (12:08 – 14:32)

• Jasmine acknowledges the power and necessity of the listener’s energy, urging them never to dim their light:

  "Your beautiful energy is not a threat. So don't ever dim your beauty. Don't ever dim your light. Keep glowing and showing up for yourself..." (13:30)

• She underscores that true beauty is never a competition—it is an invitation for others to shine as well.

Notable Quotes & Memorable Moments

• On Defining Beauty Within:

  “You are beauty. Everything that you touch, everything that you put your… your personal little signature on is beauty.” (03:23)

• On Standing in Confidence:

  “You’re still going to communicate from a place of knowing, from a place of wisdom, from a place of confidence. Because you are beauty.” (04:47)

• On Community and Soul Tribe:

  “You can have family that's not blood related. You can have a Soul Tribe family. This podcast, this community... You are meant to be loved and receive in the abundance of beautiful energy that you already have.” (08:50)

• On Boundaries:

  “If you don’t find the beauty in those relationships or the environment, I want you to take the time to pour back into you, Goddess, and align yourself with beauty. Align yourself with people who communicate the same language that you’re communicating.” (11:38)

Important Timestamps

• 02:02: Episode affirmations begin: "You are beautiful."
• 03:20: Expanding beauty into all areas of life.
• 05:15: Personal development and intention behind the podcast.
• 07:30: Manifesting beauty and abundance in 2026.
• 08:45: The meaning of Soul Tribe and community.
• 10:40: Handling projections and setting boundaries.
• 12:08: Reclaiming energy and celebrating one’s beauty.
• 13:30: “Don’t ever dim your light.”
• 14:32: Episode closing, encouragement to revisit other episodes.

Episode Tone and Style

The episode is nurturing and empowering, rooted in positive affirmations and gentle reminders. Jasmine’s speech is filled with loving encouragement, warmth, and direct calls to self-reflection and self-care. The focus is on fostering inner confidence, cultivating supportive relationships, and living authentically as a goddess.

Conclusion

Day 17 of Goddess Glowmas is a heartfelt affirmation of beauty in all its forms. Jasmine’s words remind listeners that beauty is inherent, powerful, and worthy of protection. The episode serves as an invitation for women to own their radiance, set boundaries where needed, and seek out community that celebrates their light.