Podcast Summary: Habits of A Goddess — Goddess Glowmas Day 24 — “Sprinkle Joy In Your Life”
Host: Jasmine Rasco | Released: December 24, 2025

Episode Overview

This episode, part of the “Goddess Glowmas” series, is dedicated to the theme of joy — specifically, how to “sprinkle joy” into your own life and the lives of others. On Christmas Eve, host Jasmine Rasco shares heartfelt childhood memories, reflects on the emotional impact of generosity, and offers listeners encouragement for carrying the vibration of joy throughout every day of the year. The tone is warm, nurturing, and motivational, inviting listeners to activate their inner goddess and embrace uplifting habits, not just during the holiday season, but all year long.

Key Discussion Points & Insights

1. The Meaning of Sprinkling Joy

• Jasmine opens by reflecting on the spirit of joy during the holidays, recalling formative experiences with her grandmother passing out Christmas baskets and visiting nursing homes:
  • “[Growing up,] me and my grandmother would get together during the holidays and pass out Christmas baskets. …I would repurpose me wearing that [Mrs. Claus] outfit and go to… the nursing home or go to like the community and sprinkle joy into others' lives.”
    (01:46)
• These acts of giving taught her the profound effect small gestures can have, especially for those who may feel lonely during the holidays.

2. The Importance of Year-Round Generosity

• Jasmine gently challenges the idea that generosity and joy should be limited to the holidays:
  • “It doesn't just have to wait until a special holiday… You can activate that energy every single day in your life, Goddess.”
    (03:53)
• She encourages listeners to set the intention for 2026 to give joy consistently through their individual gifts—whether through talent, wisdom, or kindness.

3. Reflecting on Community and Personal Growth

• Sharing the evolution of the podcast and her personal journey, Jasmine emphasizes the reciprocal nature of joy:
  • “I have been growing and leveling up the different episodes every single day. And for me to start this journey, it has opened up my mindset, has opened up my heart and how I give back through sharing my voice…”
    (03:12)
• She invites goddesses to reflect on how their creations and actions mirror the energy they embody.

4. The Power of Divine Feminine Energy & Inner Child

• Joy, Jasmine says, is magnetic and deeply connected to feminine and inner child energy:
  • “Sprinkling joy is an energy that activates your inner child…”
    (09:45)
• She encourages listeners to recall moments when they felt playful, connected, and alive, as a reminder to cultivate this youthful joy.

5. Wisdom as a Gift

• Giving isn’t always material:
  • “Your wisdom is a gift to your community. Your wisdom is a gift to your friendships. Your wisdom is a gift to you, Goddess.”
    (08:44)
• Jasmine underlines that sharing your inherent gifts and wisdom can be a way to uplift and serve those around you.

Notable Quotes & Memorable Moments

• “Sometimes just a kind gesture really opens up your heart and it touches others’ hearts too in the midst of it.”
  — Jasmine Rasco (02:55)

• “Activate that energy every single day in your life, Goddess.”
  — Jasmine Rasco (03:54)

• “When you’re sprinkling joy in your life, your creations look just like what you are doing. It shows up in so many various ways. It looks beautiful, it looks radiant, it looks magnetic.”
  — Jasmine Rasco (09:19)

• “Thank you, Goddess.”
  — Jasmine Rasco (10:56)

• “When you are sprinkling joy, you are communicating to the universe that you are in that energy of receiving. You’re in that energy of feeling abundant. You’re in that energy of just enjoying life. Okay, Goddess.”
  — Jasmine Rasco (11:22)

Important Timestamps

• 01:32 — Jasmine introduces the episode’s theme: sprinkling joy
• 01:46 – 03:10 — Story about childhood holiday traditions and their emotional impact
• 03:11 – 04:04 — How the podcast itself is an act of “sprinkling joy”
• 04:05 – 05:35 — Reflections on the importance of everyday joy and acts of kindness
• 07:58 — Jasmine returns after sponsor segment, sharing on giving from abundance and the importance of wisdom as a gift
• 09:19 — Jasmine connects sprinkling joy with creative and inner child energy
• 10:56 — Closing encouragement to go out and sprinkle joy, tying back to the community and podcast mission

Call to Action

Jasmine closes by encouraging listeners to:

• “Go out into the world and sprinkle joy and activate that inner goddess and show up for yourself every single day.” (11:01)
• She invites goddesses to share the podcast, tag Habits of a Goddess on social media, and continue thriving on their personal development journey.

Tone & Closing Thoughts

Jasmine’s delivery is filled with warmth, gratitude, and an inviting energy. She often addresses listeners as “Goddess,” reinforcing the personal, affirming, and community-building spirit of the podcast. This episode is both a celebration of the holiday’s spirit and a reminder that “sprinkling joy” is a daily practice available to everyone, no matter the season.

Key Takeaway:
Let this episode inspire you to find small, beautiful ways to bring joy into your own life and others’, to cherish acts of kindness, and to recognize your own gifts — not just during the holidays, but throughout every day of the year.