Grieving a Mother or Grandmother (Mother’s Day) AFFIRMATIONS | HABITS OF A GODDESS PODCAST

Summary

Podcast Summary: Grieving a Mother or Grandmother (Mother’s Day) AFFIRMATIONS | HABITS OF A GODDESS PODCAST

Podcast Information

• Title: Habits of A Goddess
• Host/Author: CAKE MEDIA
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Host: Jasmine Rasco
• Episode Title: Grieving a Mother or Grandmother (Mother’s Day) AFFIRMATIONS
• Release Date: May 11, 2025

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Episode Overview

In this poignant episode of Habits of A Goddess, host Jasmine Rasco delves into the sensitive and emotional journey of grieving the loss of a mother or grandmother. Released on Mother's Day, the episode offers supportive affirmations designed to help listeners navigate their grief while honoring the legacy of their loved ones. The episode is structured to provide comfort, empowerment, and healing through carefully crafted affirmations, making it a valuable resource for those experiencing loss.

Key Sections and Discussions

1. Introduction to Grieving and Affirmations [04:40 - 05:53]

The episode begins with Jasmine welcoming listeners and introducing the focus on grieving a mother or grandmother. She emphasizes the power of affirmations in healing and manifesting positive changes.

• Jasmine Rasco: "Today we will focus on grieving a mother or grandmother. Affirmations I have created these beautiful Goddess affirmations to help bring out your inner Goddess." (04:40)

She explains that affirmations work by reinforcing positive beliefs and creating the reality listeners desire. Jasmine encourages listeners to engage with the affirmations in a relaxed and calm state, preferably in the morning or before bed, to maximize their effectiveness.

2. Affirmation Practice [05:56 - 10:31]

The core of the episode features a series of affirmations led by the Affirmation Guide, interspersed with supportive commentary from Jasmine. Each affirmation is repeated twice with pauses, allowing listeners to internalize the messages.

Notable Affirmations and Quotes:

• Affirmation Guide: "I honor the love my mother and grandmother gave me. It still lives in me." (05:56)
  This affirmation acknowledges the enduring love and influence of the departed loved ones.

• Affirmation Guide: "I give myself permission to grieve and celebrate her at the same time." (06:26)
  Encourages embracing both sorrow and gratitude, recognizing that both emotions are integral to the healing process.

• Affirmation Guide: "I carry her legacy with love, strength, and grace." (06:56)
  Focuses on inheriting and embodying the positive traits of the departed.

• Jasmine Rasco: "I hope these affirmations help you get through the day and to remember to celebrate the Goddess as her spirit lives within you forever." (11:30)
  A comforting reminder that the essence of loved ones remains within us.

Additional Affirmations Include:

• "My sorrow is a sacred part of my love."
• "I create space today for both tears and gratitude."
• "Her love is not lost. It has simply changed form."
• "I am a living tribute to the women who came before me."
• "The Goddess lives in me. I am sacred, powerful, and whole."
• "I nurture myself with compassion and care as a sacred act."
• "The cycles of life, death, and rebirth are sacred and I trust their rhythm."
• "My softness is not weakness, it is strength in the purest form."
• "Creativity flows through me as a divine gift."
• "I am a vessel of love, healing, and intuition."

These affirmations collectively aim to help listeners honor their grief, embrace their inner strength, and recognize the ongoing presence of their loved ones within themselves.

3. Closing Remarks and Encouragement [10:31 - 12:01]

As the affirmation session concludes, Jasmine offers final words of support and encouragement to her listeners.

• Jasmine Rasco: "Thank you for listening to the Grieving a Mother or Grandmother affirmations. I know today is Mother's Day and some of us may be grieving the loss of a mom or a grandmother or a motherly figure." (11:00)

She reinforces the importance of positive self-talk and affirms that the more one speaks positively to themselves, the more their confidence and vibration will soar.

• Jasmine Rasco: "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (11:45)

Finally, Jasmine invites listeners to engage with the podcast community by leaving five-star reviews, sharing their thoughts on Instagram, and spreading the word about the podcast to support other goddesses in their journeys.

Key Insights and Takeaways

• Power of Affirmations: Affirmations can be a powerful tool in the grieving process, helping individuals to process their emotions and reinforce positive beliefs.

• Dual Emotions: It's essential to allow oneself to feel both sorrow and gratitude, recognizing that both are natural and necessary parts of healing.

• Legacy and Strength: Honoring the legacy of loved ones by embodying their positive traits can provide strength and a sense of continuity.

• Inner Goddess: Embracing one's inner goddess involves recognizing inherent power, creativity, and the capacity for healing.

Conclusion

This episode of Habits of A Goddess serves as a compassionate guide for women navigating the complex emotions of losing a mother or grandmother. Through structured affirmations and supportive commentary, Jasmine Rasco provides a space for listeners to honor their grief, celebrate their loved ones' legacies, and empower their own inner goddess. Whether it's Mother's Day or any day, this episode offers a meaningful practice for healing and personal growth.

Connect with the Podcast:

• Instagram: @habitsofagoddess
• Reviews: Available on Spotify and Apple Podcasts
• Support: Share the podcast and tag @HabitsOfAGoddess to spread the message and support the community.

Transcript

[Goddess Host]

It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time get headspace free for 60 days go to headspace.com goddess that's H E A-S-P-A C E.com goddess to unlock all of headspace free for 60 days headspace.com goddess hey goddess.

[Entrepreneur Coach]

So it's a new year, 2025 and you're thinking how am I going to make this year different? How am I going to create something for myself? I desire to be my own boss or see if I can turn this business ideal I've been thinking about into a reality, but I don't know how to make it happen. Shopify is how you're going to make it happen. And let me tell you how. Listen Goddess, everyone starts with little to no experience in life. I started my e commerce business with Shopify and over the years one thing I realized is that if you want to create, make the vision plain and simple. Shopify doesn't overcomplicate business. You can transform your passion into a business. You can start making money online. You can turn your online community into customers with Shopify. When I started podcasting, a online store was something I knew I wanted to create to go along with the habits of a goddess podcast. As I was growing my personal brand and community, I was able to offer digital products, online courses, offer my coaching services and book speaking engagements. Since I launched my ecommerce store, I was able to create an additional stream of income for myself. Their powerful social media tools let you connect all your channels and create shoppable posts and help you sell everywhere people scroll. Shopify makes it easy to manage your business as it grows. They help with the details like shipping, taxes and payments from one single dashboard, allowing you to focus on the important stuff like growing a business. So take inspired action today and start that business now. Establish in 2025. Has a nice ring to it, doesn't it? Sign up for your $1 per month trial period at shopify.com habitsofagoddess all lowercase go to shopify.com habitsofagooddess to start selling with Shopify today. Shopify.com habitsofagaoddess.

[Affirmation Guide]

Hello Goddess.

[Nutrition Expert]

As we step into spring, it's the perfect time to refresh your meal routine with dietitian approved recipes from Green Shelf. Perfect for supporting your wellness journey. Enjoy recipes that feature fresh, organic seasonal produce and source protein crafted to help.

[Affirmation Guide]

You feel your best.

[Nutrition Expert]

Green Shelf makes it easy to spend less time in the kitchen and more time in the spring air. With our new heat and eat meals, you can you can simply enjoy delicious wholesome meals within three minutes. Plus with 80 plus weekly options, green Shelf makes it easy to find meals that fit your lifestyle. Whether you're into Mediterranean flavors, gluten free plant based meals or protein packed dishes, there's something for everyone including options for gut and brain health, calorie, smart choices and more. Whether it's a salad ready in just five minutes, protein pack breakfast or a smoothie to fill your day, Green Shelf has you covered for the busiest days so you can build lasting, healthy habits without the hassle. Plus with week to week flexibility, you can adjust your plan anytime to fit your schedule. Make this spring your most delicious yet. Green shelf head to greenchelf.com 50 Goddess and use code 50 God Goddess to get 50% off your first month and then 20% off for two months with free shipping. That's code 50 [e-mail] 50 Goddess hello.

[Affirmation Guide]

Goddess, welcome back to Habits of a Goddess Podcast. Today we will focus on grieving a mother or grandmother. Affirmations I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life and when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed calm state. It's best to listen. In the morning or right before bed. I will repeat each affirmation twice and give a moment of pause then for.

[Nutrition Expert]

You to repeat each affirmation back to yourself.

[Affirmation Guide]

The more you listen to these affirmations, the more effective there would be. Now, let's begin. I honor the love my mother and grandmother gave me. It still lives in me. I honor the love my mother and grandmother gave me. It still lives in me. I give myself permission to grieve and celebrate her at the same time. I give myself permission to grieve and celebrate her at the same time. I carry her legacy with love, strength and grace. I carry her legacy with love, strength and grace. My sorrow is a sacred part of my love. My sorrow is a sacred part of my love. I create space today for both tears and gratitude. I create space today for both tears and gratitude. Her love is not lost. It has simply changed form. Her love is not lost. It has simply changed form.

[Goddess Host]

It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focused and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to reset. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches. Work together to bring you science backed care. The app has customized, personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days. Go to headspace.com goddess h e a d s p a c dot com goddess to unlock all of headspace. Free for 60 days headspace.com goddess I am living.

[Affirmation Guide]

I am a living tribute to the women who came I am a living tribute to the women who came before me. I honor the divine feminine that flows through through my body and spirit. I honor the divine feminine that flows through my body and spirit. The Goddess lives in me. I am sacred, powerful and whole. The Goddess lives in me. I am sacred, powerful and who.

[Goddess Host]

I.

[Affirmation Guide]

Open myself to receive the love, wisdom and guidance of the Great Mother. I open myself to receive the love, wisdom and guidance of the Great Mother. I nurture myself with compassion and care as a sacred act. I nurture myself with compassion and care as a sacred act. The cycles of life, death, and rebirth are sacred and I trust their rhythm. The cycles of life, death, and rebirth are sacred and I trust their rhythm. I have the quality of nurturing from my motherly figure. I have the quality of nurturing from my motherly figure. My softness is not weakness, it is strength in the purest form. My softness is not weakness, it is strength in the purest form. Creativity flows through me as a divine gift. Creativity flows through me as a divine gift. I am a vessel of love, healing, and intuition. I am a vessel of love, healing, and intuition. In honoring the Goddess, I remember who I truly am. In honoring the Goddess, I remember who I truly thank you for listening to the Grieving a Mother or Grandmother affirmations. I know today is Mother's Day and some of us may be grieving the loss of a mom or a grandmother or a motherly figure. I hope these affirmations help you get through the day and to remember to celebrate the Goddess as her spirit lives within you forever. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoyed this show, leave us a five star review on Spotify or Apple Podcasts. Also, come over to our Instagram @habitsofagoddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you Goddesses and I appreciate your love and support. Have a beautiful day.