Podcast Summary: Grieving a Mother or Grandmother (Mother’s Day) AFFIRMATIONS | HABITS OF A GODDESS PODCAST

Podcast Information

• Title: Habits of A Goddess
• Host/Author: CAKE MEDIA
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Host: Jasmine Rasco
• Episode Title: Grieving a Mother or Grandmother (Mother’s Day) AFFIRMATIONS
• Release Date: May 11, 2025

Episode Overview

In this poignant episode of Habits of A Goddess, host Jasmine Rasco delves into the sensitive and emotional journey of grieving the loss of a mother or grandmother. Released on Mother's Day, the episode offers supportive affirmations designed to help listeners navigate their grief while honoring the legacy of their loved ones. The episode is structured to provide comfort, empowerment, and healing through carefully crafted affirmations, making it a valuable resource for those experiencing loss.

Key Sections and Discussions

1. Introduction to Grieving and Affirmations [04:40 - 05:53]

The episode begins with Jasmine welcoming listeners and introducing the focus on grieving a mother or grandmother. She emphasizes the power of affirmations in healing and manifesting positive changes.

• Jasmine Rasco: "Today we will focus on grieving a mother or grandmother. Affirmations I have created these beautiful Goddess affirmations to help bring out your inner Goddess." (04:40)

She explains that affirmations work by reinforcing positive beliefs and creating the reality listeners desire. Jasmine encourages listeners to engage with the affirmations in a relaxed and calm state, preferably in the morning or before bed, to maximize their effectiveness.

2. Affirmation Practice [05:56 - 10:31]

The core of the episode features a series of affirmations led by the Affirmation Guide, interspersed with supportive commentary from Jasmine. Each affirmation is repeated twice with pauses, allowing listeners to internalize the messages.

Notable Affirmations and Quotes:

• Affirmation Guide: "I honor the love my mother and grandmother gave me. It still lives in me." (05:56)
  This affirmation acknowledges the enduring love and influence of the departed loved ones.

• Affirmation Guide: "I give myself permission to grieve and celebrate her at the same time." (06:26)
  Encourages embracing both sorrow and gratitude, recognizing that both emotions are integral to the healing process.

• Affirmation Guide: "I carry her legacy with love, strength, and grace." (06:56)
  Focuses on inheriting and embodying the positive traits of the departed.

• Jasmine Rasco: "I hope these affirmations help you get through the day and to remember to celebrate the Goddess as her spirit lives within you forever." (11:30)
  A comforting reminder that the essence of loved ones remains within us.

Additional Affirmations Include:

• "My sorrow is a sacred part of my love."
• "I create space today for both tears and gratitude."
• "Her love is not lost. It has simply changed form."
• "I am a living tribute to the women who came before me."
• "The Goddess lives in me. I am sacred, powerful, and whole."
• "I nurture myself with compassion and care as a sacred act."
• "The cycles of life, death, and rebirth are sacred and I trust their rhythm."
• "My softness is not weakness, it is strength in the purest form."
• "Creativity flows through me as a divine gift."
• "I am a vessel of love, healing, and intuition."

These affirmations collectively aim to help listeners honor their grief, embrace their inner strength, and recognize the ongoing presence of their loved ones within themselves.

3. Closing Remarks and Encouragement [10:31 - 12:01]

As the affirmation session concludes, Jasmine offers final words of support and encouragement to her listeners.

• Jasmine Rasco: "Thank you for listening to the Grieving a Mother or Grandmother affirmations. I know today is Mother's Day and some of us may be grieving the loss of a mom or a grandmother or a motherly figure." (11:00)

She reinforces the importance of positive self-talk and affirms that the more one speaks positively to themselves, the more their confidence and vibration will soar.

• Jasmine Rasco: "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (11:45)

Finally, Jasmine invites listeners to engage with the podcast community by leaving five-star reviews, sharing their thoughts on Instagram, and spreading the word about the podcast to support other goddesses in their journeys.

Key Insights and Takeaways

• Power of Affirmations: Affirmations can be a powerful tool in the grieving process, helping individuals to process their emotions and reinforce positive beliefs.

• Dual Emotions: It's essential to allow oneself to feel both sorrow and gratitude, recognizing that both are natural and necessary parts of healing.

• Legacy and Strength: Honoring the legacy of loved ones by embodying their positive traits can provide strength and a sense of continuity.

• Inner Goddess: Embracing one's inner goddess involves recognizing inherent power, creativity, and the capacity for healing.

Conclusion

This episode of Habits of A Goddess serves as a compassionate guide for women navigating the complex emotions of losing a mother or grandmother. Through structured affirmations and supportive commentary, Jasmine Rasco provides a space for listeners to honor their grief, celebrate their loved ones' legacies, and empower their own inner goddess. Whether it's Mother's Day or any day, this episode offers a meaningful practice for healing and personal growth.

Connect with the Podcast:

• Instagram: @habitsofagoddess
• Reviews: Available on Spotify and Apple Podcasts
• Support: Share the podcast and tag @HabitsOfAGoddess to spread the message and support the community.