GRWM Be intentional with your ENERGY in 2026

Summary

Podcast Summary:

Habits of A Goddess
Episode: GRWM Be intentional with your ENERGY in 2026
Host: Jasmine Rasco
Date: November 18, 2025

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Episode Overview

In this motivating episode of Habits of A Goddess, Jasmine Rasco guides listeners through a morning "Get Ready With Me" (GRWM) session with a focus on the power of intentionality for 2026. Blending personal reflection with actionable affirmations, Jasmine encourages women to become more intentional with their energy—across words, relationships, spending, self-image, and personal growth—in order to manifest abundance and a celebrated sense of self in the new year.

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Key Discussion Points & Insights

1. The Power of Intentionality (01:46, 14:13, 15:11, 18:45)

• Jasmine urges, “Be intentional with the words that you speak to yourself. That is the message. Be intentional” (01:46).
• Intentionality is the episode’s recurring mantra, applied to:
  • Self-talk, goals, friendships, spending, and daily habits
  • The way you dress and care for yourself (“Does this make you feel like a goddess?”)
  • Interactions and energetic boundaries

2. Intentional Spending as Self-Respect (03:00)

• Jasmine reframes self-spending as a statement of self-respect and encourages listeners to reflect on how these actions feel energetically:
  • “The money that you spend on you is a form of self-respect. So be intentional.” (03:00)
  • Pay attention to feelings of guilt or unease around self-investment.

3. Energy Alignment and Manifestation (06:01, 07:30)

• Jasmine shares personal examples (like seeing matcha and dresses reappear on her social feeds) as proof that intentional thoughts and desires manifest through energetic alignment:
  • “Energetically you are signaling. … The universe doesn’t know like yes or no. It just knows what you are sending out” (07:30).

4. Be Mindful of Consumption: Social, Music, and Content (08:45)

• “Even the music you listen to… be intentional. It’s literally a spell you’re casting upon yourself.” (08:45)
• Advocates for choosing words, songs, and media that support one’s dreams and affirmations.

5. Creating Connections and Community (12:24)

• Jasmine notes that intentionality in relationships will organically attract the right people at the right time:
  • “Those people that are meant to fit into your life in a certain season, they are gonna show up, trust me.” (12:24)

6. Self-Recognition and Celebration (16:35, 18:45)

• Emphasizes the value of self-recognition before seeking external validation:
  • “Before the public can give you recognition, you need to give your own self recognition.” (16:35)
  • “Celebrate you in every aspect. Small, big, medium, wins. Celebrate it all. Be intentional with your celebration.” (18:45)
• Encourages listeners to give themselves “flowers”—celebrate personal victories.

7. Daily Self-Care as Intentional Practice (19:40)

• Makeup, dress, and overall presentation are tied to one’s internal state:
  • “To me, it’s an extension of how I see myself internally. So I’m very intentional…” (19:40)
• Small choices accumulate to create the “full picture.”

8. Overcoming Limiting Beliefs (21:00)

• Jasmine inspires listeners to “break their own ceiling” and move past self-imposed limitations:
  • "I want you to break that. And I want you to be more intentional of your goals in life and how you can surpass your limited beliefs..." (21:00)

9. Intentional Inputs for Growth (21:44)

• Pulling quality influences from books, podcasts, and other sources is encouraged, but with the same intentionality:
  • “If you feel like you need to gather other things—outside sources—make sure it’s intentional to help you succeed in life.” (21:44)

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Notable Quotes & Memorable Moments

• “Be intentional with your energy. Like how you feel. Be intentional and pay attention to all of that because you are energetically communicating back how you receive things, how you’re able to download information and receive it.” (03:40)
• “The thought that comes to your mind first... that’s your consciousness. That’s the dominant thought that you’re having about yourself. So be intentional with your words, goddess.” (04:10)
• “You are the common denominator of everything, Goddess. You are the common denominator of what you allow to come into your physical reality.” (13:05)
• “Don’t play down your glow up when someone recognizes that... Play it up. Elaborate more. Be intentional with your own recognition in your life.” (17:30)
• “The more you celebrate you, the more the universe celebrates you too. The more people come into your life to celebrate you.” (18:55)
• “When you are intentional, you speak differently, you radiate differently. You just glow. Your inner goddess comes to the front of the line and it just… oh, it glows.” (20:20)
• “You are the creator of your own reality and if you need to pull from other areas of source to amplify… make sure it’s intentional.” (21:44)

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Important Timestamps

• 01:46 – Jasmine introduces the episode’s main theme: being intentional
• 03:00 – Discussion on intentional spending and self-respect
• 06:01 – Personal manifestation stories via intentional thought
• 08:45 – Importance of intentional content and media consumption
• 12:24 – On attracting the right people through intentionality
• 16:35 – Self-recognition before public recognition
• 18:45 – Celebrating oneself intentionally
• 19:40 – Rituals of intentional self-care
• 21:00 – Breaking personal limitations with intention
• 21:44 – Bringing in intentional influences for personal growth

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Final Thoughts

Jasmine closes the episode with heartfelt encouragement to her listeners:
“You have all the tools within you, Goddess... Continue shining... and continue the path of just personal development. Love you, Goddesses.” (22:30)

She invites her community to reflect on their own intentional practices, celebrate themselves boldly, and prepare for an abundant, self-affirmed 2026.

Transcript

[Podcast Host]

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[Motivational Speaker]

Hello Goddesses. Let's get ready for the day. As I am doing my makeup, I want to tell you you are going to have the most amazing time of your life in 2026. Let me tell you why. Be intentional with the words that you speak to yourself. That is the message. Be intentional. When you are intentional with your words, you're communicating to the universe what you desire, what your standards are, your boundaries, what you allow yourself to receive, what you say no to Be intentional. Be intentional. In 2026, be intentional with the people that you surround yourself with around. Be intentional with the friends you create. In 2026, be intentional with your goals. In 2026, be intentional WITH your energy. In 2026, be intentional with your money. The money that you spend on you. The money that you spend on you is a form of self respect. So be intentional. When you are spending money on you. How does that feel? Energetic wise. When you spend money on you. When you buy yourself that cup of coffee, that matcha, that new silk robe, that new dress, new makeup, that new purse. Be intentional with your spending habits. Be intentional. Pay attention to how it Feels when you are doing things for yourself. You should feel good when you do things for yourself. But if you don't, I want you to collectively gather your thoughts and write down, why do you feel like this is bad? If you are spending money on yourself, if you're spending time on yourself, why does this feel unease? So be intentional with your energy. Like how you feel. Be intentional and pay attention to all of that because you are energetically communicating back how you receive things, how you're able to download information and receive it. The thought that comes to your mind first, that's the. That's your consciousness. That's the first thing. That's the dominant thought that you're having about yourself. So be intentional with your words, Goddess. Be intentional how you show up every single day in your life. Be intentional with how you dress. Does this make you feel like a goddess? Your outfit of the day, your makeup, look, your hair, your body like your image, your self image, how you see yourself when you look in the mirror. Be intentional. That's it. That's the goal. That's the word of the day. Be intentional. Because when you set your mind up for success, you start to follow the map that leads you towards success. You may not see the full picture, you may not see the full blueprint, but when you are intentional with your thoughts, the universe starts showing you a map and it starts to show and play in your head. Like how you see yourself, Goddess. Like, listen to this.

[Podcast Host]

Okay?

[Motivational Speaker]

I can have a thought, right? And I could talk about it to a friend. I kid you not, on my for you page, I start to see the thing. It's so funny. I start to see the thing. It could be something as silly as matcha. I could see like a video. I actually saw this tick tocker/youtuber Aaliyah, she was creating this new for me. It was new, like this new matcha that had like salted caramel vanilla. And I was like, oh, this looks delicious. I want to try this in the kitchen. And like I said it, I thought about it and I said it right and I even left like a comment. I was like, oh, this looks delicious. All of a sudden I started seeing something on my for you page around that like every scroll, I started seeing something I intentionally thought to myself, oh, this looks delicious. I want to try it. I want to create it. And I feel inspired. All because I saw that one video and like the universe was like, okay, I'm going to show her more. I'm going to show her more because I'm going to Support that ideal and that feeling that she feels when she saw, when I saw that. Okay, something as simple as that or it can be. You see a dress online and you're like oh this is cute. This is be perfect for the new year. All of a sudden I start seeing videos of that same dress, just different people showcasing the dress and how it looks, you know why? Energetically you are signaling. That's what you are correlating with. That's what you like, that's what you want to see more. The universe doesn't know like yes or no. It just knows like what you are sending out. It doesn't know if you can afford the dress. It doesn't know if you know how to create that matcha recipe. It just, it's going to start showing you. It's going to start showing up on your page, in your life, everywhere around you. It's just going to start showing you the things that you are speaking, feeling the universe is going to start showing you that. So be intentional when you are speaking of yourself. Be intentional with your words. Be intentional with what you're watching on social media, on tv, what you're listening to. Like be intentional. How does this make you feel? I am an intentional with my well being. I'm intentional with my desires. And I know everything I do leads me towards greatness. Everything that I do, everything that I create, it replicates into my life and ripples and it shows me like, okay, I'm gonna give her more of what she wants. I'm gonna give her more. Give me, give me more, give me more. Give me, give me. That song just came up in my head. I love me some Britney Spears. Even the songs, even the music you listen to be intentional. It's, it's, it's literally a spell that you're casting upon yourself when you're, when you're listening to it and you're singing it. Even the words that the lyrics. Be intentional with what you are singing. Goddess, you're casting magic in your life. You're casting spells into your life that is going to support what you want more of. So give me more goodness, give me more security, give me more money. It doesn't mean I'm not happy and content with what I have. I'm grateful, but I'm intentional for abundance that's coming my way. So I'm ready to expand and I'm going to be supported along the way. Give me more, give me more good things in my life going into 2026. Give me more abundance, more peace, more prosperity. Give me more. How does that feel? That feels good to me. Give me more. Give me more good energy. More people around me. Give me more. More good energy. People around me, more people who are speaking the same language. Give me more manifestations. I love that your happiness is important. So think about the things that brings you so much happiness. Be intentional, okay? Goddess, be intentional with creating that in your life. Going into 2026. You deserve to be happy. You deserve to be celebrated. You deserve to be loved. You deserve to be included, okay? Think about the people who are including you in their life, that want you in their life. Those people are reaching out to you. They're including you without you having to ask because they are intentional with their connections with you. And you should be intentional too, with the people who you are connected to. Be intentional, Goddess, you are the creator of your own reality. I want to try this blush by rare beauty. It's in the color grace. A lot of times I just buy pretty pink blushes. And then I'm like, okay, one day I'm gonna apply it. Oops. And try it. And today's the day. So I am being intentional on how I show up on the Internet. I know the right people will find me, the right group of women that will come across and feel like this is a good space for them to.

[Podcast Host]

Thrive.

[Motivational Speaker]

I'm intentional. I'm intentional with how I start my mornings. I'm intentional with the women that I want to surround myself around. And if you feel like going into the new year being intentional for you has caused you to find some success, keep that momentum. Because when you set the attitude of I'm gonna be intentional who I include in my life, those people that are meant to fit into your life in a certain season, they are gonna show up, Trust me. They're gonna appear out of thin air, and you're going to be like, wow, I did not realize I needed this relationship in this season of my life. I didn't realize I needed the support, the love. In this season of my life, you're going to start coming across those people. So be intentional with your words. Be intentional who you surround yourself around. Be intentional with how you are thinking, you know, because it goes back to you. You are the common denominator of everything, Goddess. You are the common denominator of what you allow to come into your physical reality. And if you want to level up and glow up into the new year, be intentional with that, okay? Like, speak up and advocate for yourself and know when it's okay to leave something that's just not serving you friendship opportunities that maybe you thought was great for you, but they. They're just not where you want to go. It's okay to switch. It's okay to change directions.

[Podcast Host]

Okay.

[Motivational Speaker]

Whatever that means.

[Commercial Narrator]

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[Motivational Speaker]

So be intentional with everything.

[Podcast Host]

Okay?

[Motivational Speaker]

Be intentional. I'm enjoying the momentum that that I've created for myself because in the enjoyment of it, great ideals are sparked. Interest is sparked. I attract in the midst of it because I am an intentional person. How I apply things in my life. I'm intentional and I know that my energy is top tier. I know the people that come across me, they. They see it and they feel it and it's priceless because I'm intentional. I'm intentional with my personal. It's beautiful because it shows a different layer of me. Don't put yourself in the box. A lot of times we put ourselves in boxes first before the world does. So be intentional how you speak to yourself. Figure out your strengths and play them up in 2026. Figure out your weakness and work on them. But you know what areas of your life that you are like top tier. Like you radiate. Play that up, okay? That is your recognition. Before the public can recognize you, you need to recognize your gifts. Goddess. Before the public can give you recognition, you need to give your own self recognition. So be intentional with appreciation. Be intentional with gratitude. Be intentional with compassion for yourself. Be intentional with how you speak of you. Don't play down your glow up when someone recognize that and say, oh, I've been seeing you, you know, working out. You look amazing or wow, I can, I can tell there's something different with you. Like there's a shift in your life. What is going on, like what's new? Play it up. Elaborate more. Be intentional with your own recognition in your life. The world needs to see more of you, so celebrate you in every aspect. Small, big, medium, wins. Celebrate it all. Be intentional with your celebration. The more you celebrate you, the more the universe celebrates you too. The more people come into your life to celebrate you. So be intentional with playing up you goddess. Like, give yourself flowers. Be intentional in 2026, giving yourself flowers. Hey, goddesses. This is the complete look. I'm loving this glam. I'm so intentional. When I do my makeup, I just feel so good. And to me, it's an extension of how I see myself internally. So I'm very intentional. Whenever I'm picking up the brush and I'm applying certain colors and, you know, just how I style my hair, my robe, what I'm wearing as I'm doing my hair and makeup, I'm so intentional with the whole process, the whole steps, because I know the finished results. It takes all of these small moving parts to create the full picture. So as you are starting your day, whether you're listening to this podcast episode or watching this video, as you are starting your day or if you're listening to this at night, think about how you can be more intentional in your life and what areas of your life you can create success. Going into 2026, when you are intentional, you speak differently, you radiate differently. You just glow. You glow. Your inner goddess comes to the front of the line and it just. Oh, it glows. And other people will recognize that. And I just feel like the universe gives you, like, this universal passport to travel all over with your energy. And when I say that, I mean your ceiling that you cap for yourself. I want you to break that. And I want you to be more intentional of your goals in life and how you can surpass your limited beliefs. If you feel like you have limited beliefs around certain things in your life, use this momentum, the energy that you feel. If you feel this excitement, work on that. Like, use it to fuel what goals you set for yourself. So be intentional with your words. Be intentional with your energy. Be intentional with the money. Be intentional with the love. Be intentional with the friendships. Be intentional with the connections. Be intentional what you are programming.

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[Motivational Speaker]

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[Motivational Speaker]

Now yourself to think, to see, to act upon Being intentional with your alignment. You are the creator of your own reality and if you need to pull from other areas of source to amplify and to get the ball rolling in your life, whether it's podcasts, personal development books, find someone on the Internet or in your community. Use that because you have all the tools within you Goddess. But if you feel like you need to like, gather other things outside sources, make sure it's intentional to help you succeed in life. Make sure that's all. I love you Goddess. You are on this path of journey of success. You're on this path of journey of pure divine connection. You found this podcast for a reason. Continue shining. Don't forget to share the podcast and tag habits of a Goddess and let me know which episode you've been really loving that's been radiating with you. Because I intend to intention. My intentions is to continue growing this message, this platform and to reach millions of women who are looking for podcasts that is self help, self improvement to just continue the path of just personal development. Love you Goddesses. Have a fabulous day.

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