Podcast Summary:

Habits of A Goddess
Episode: GRWM Be intentional with your ENERGY in 2026
Host: Jasmine Rasco
Date: November 18, 2025

Episode Overview

In this motivating episode of Habits of A Goddess, Jasmine Rasco guides listeners through a morning "Get Ready With Me" (GRWM) session with a focus on the power of intentionality for 2026. Blending personal reflection with actionable affirmations, Jasmine encourages women to become more intentional with their energy—across words, relationships, spending, self-image, and personal growth—in order to manifest abundance and a celebrated sense of self in the new year.

Key Discussion Points & Insights

1. The Power of Intentionality (01:46, 14:13, 15:11, 18:45)

• Jasmine urges, “Be intentional with the words that you speak to yourself. That is the message. Be intentional” (01:46).
• Intentionality is the episode’s recurring mantra, applied to:
  • Self-talk, goals, friendships, spending, and daily habits
  • The way you dress and care for yourself (“Does this make you feel like a goddess?”)
  • Interactions and energetic boundaries

2. Intentional Spending as Self-Respect (03:00)

• Jasmine reframes self-spending as a statement of self-respect and encourages listeners to reflect on how these actions feel energetically:
  • “The money that you spend on you is a form of self-respect. So be intentional.” (03:00)
  • Pay attention to feelings of guilt or unease around self-investment.

3. Energy Alignment and Manifestation (06:01, 07:30)

• Jasmine shares personal examples (like seeing matcha and dresses reappear on her social feeds) as proof that intentional thoughts and desires manifest through energetic alignment:
  • “Energetically you are signaling. … The universe doesn’t know like yes or no. It just knows what you are sending out” (07:30).

4. Be Mindful of Consumption: Social, Music, and Content (08:45)

• “Even the music you listen to… be intentional. It’s literally a spell you’re casting upon yourself.” (08:45)
• Advocates for choosing words, songs, and media that support one’s dreams and affirmations.

5. Creating Connections and Community (12:24)

• Jasmine notes that intentionality in relationships will organically attract the right people at the right time:
  • “Those people that are meant to fit into your life in a certain season, they are gonna show up, trust me.” (12:24)

6. Self-Recognition and Celebration (16:35, 18:45)

• Emphasizes the value of self-recognition before seeking external validation:
  • “Before the public can give you recognition, you need to give your own self recognition.” (16:35)
  • “Celebrate you in every aspect. Small, big, medium, wins. Celebrate it all. Be intentional with your celebration.” (18:45)
• Encourages listeners to give themselves “flowers”—celebrate personal victories.

7. Daily Self-Care as Intentional Practice (19:40)

• Makeup, dress, and overall presentation are tied to one’s internal state:
  • “To me, it’s an extension of how I see myself internally. So I’m very intentional…” (19:40)
• Small choices accumulate to create the “full picture.”

8. Overcoming Limiting Beliefs (21:00)

• Jasmine inspires listeners to “break their own ceiling” and move past self-imposed limitations:
  • "I want you to break that. And I want you to be more intentional of your goals in life and how you can surpass your limited beliefs..." (21:00)

9. Intentional Inputs for Growth (21:44)

• Pulling quality influences from books, podcasts, and other sources is encouraged, but with the same intentionality:
  • “If you feel like you need to gather other things—outside sources—make sure it’s intentional to help you succeed in life.” (21:44)

Notable Quotes & Memorable Moments

• “Be intentional with your energy. Like how you feel. Be intentional and pay attention to all of that because you are energetically communicating back how you receive things, how you’re able to download information and receive it.” (03:40)
• “The thought that comes to your mind first... that’s your consciousness. That’s the dominant thought that you’re having about yourself. So be intentional with your words, goddess.” (04:10)
• “You are the common denominator of everything, Goddess. You are the common denominator of what you allow to come into your physical reality.” (13:05)
• “Don’t play down your glow up when someone recognizes that... Play it up. Elaborate more. Be intentional with your own recognition in your life.” (17:30)
• “The more you celebrate you, the more the universe celebrates you too. The more people come into your life to celebrate you.” (18:55)
• “When you are intentional, you speak differently, you radiate differently. You just glow. Your inner goddess comes to the front of the line and it just… oh, it glows.” (20:20)
• “You are the creator of your own reality and if you need to pull from other areas of source to amplify… make sure it’s intentional.” (21:44)

Important Timestamps

• 01:46 – Jasmine introduces the episode’s main theme: being intentional
• 03:00 – Discussion on intentional spending and self-respect
• 06:01 – Personal manifestation stories via intentional thought
• 08:45 – Importance of intentional content and media consumption
• 12:24 – On attracting the right people through intentionality
• 16:35 – Self-recognition before public recognition
• 18:45 – Celebrating oneself intentionally
• 19:40 – Rituals of intentional self-care
• 21:00 – Breaking personal limitations with intention
• 21:44 – Bringing in intentional influences for personal growth

Final Thoughts

Jasmine closes the episode with heartfelt encouragement to her listeners:
“You have all the tools within you, Goddess... Continue shining... and continue the path of just personal development. Love you, Goddesses.” (22:30)

She invites her community to reflect on their own intentional practices, celebrate themselves boldly, and prepare for an abundant, self-affirmed 2026.