Habits of A Goddess – Episode Summary

Episode: GRWM Find Your Power, Stop Comparing

Host: Jasmine Rasco
Release Date: October 30, 2025

Overview

In this empowering episode of Habits of a Goddess, host Jasmine Rasco delivers a heartfelt solo session focused on reclaiming personal power and ending the cycle of comparison, particularly among women. The episode, blending motivational affirmations and actionable self-care strategies, guides listeners on how to step into their “goddess energy,” celebrate their journey, and cultivate joy and self-worth from within.

Key Discussion Points & Insights

1. What Does It Mean to “Find Your Power”?

• Jasmine opens with the importance of how morning rituals and small choices (like savoring a beautiful teacup) set the tone for the day.

• Observing other women who are glowing, confident, and “in their power” isn’t grounds for envy—instead, it’s inspiration that this energy is available to all.

  “A lot of times, when we see women who are just owning their desires, who are living unapologetically, and who are speaking from their authentic voice, those women are powerful.” – Jasmine Rasco [05:35]

2. Comparison: The Thief of Joy

• Jasmine addresses the cultural tendency to compare, especially on social media, and how this distracts from gratitude for our own growth.

• She provides steps to refocus:

  • Acknowledge where you are
  • Celebrate every accomplishment, big or small
  • Practice gratitude and self-celebration

  “There was a time you prayed for what you currently have.” – Jasmine Rasco [07:22]

• Recognize that someone else’s success does not dim your own light.

• “Successful people leave clues.” Use their habits as inspiration, not competition.

  “When you are celebrating those who are winning, guess what, you are pouring that back into yourself. It’s going to come back around to you.” – Jasmine Rasco [10:25]

3. Self-Permission and Agency

• Don’t wait for permission to flourish, relocate, or pivot in life.

• Jasmine urges listeners not to ask for permission to shine but to move forward boldly:

  “A goddess that knows what she wants doesn’t ask for permission.” [10:48]

• Take time at the end of the year to recalibrate, focus on yourself, and set goals for the next chapter.

4. The Importance of Authentic Self-Care

• True self-care starts with mindset, not just surface routines.
• Jasmine recommends tools like journaling, vision boards, and apps (e.g., Headspace) for mental wellness [17:58].
• Hydration and physical well-being are also highlighted (Drip Drop, bubble baths, exercise) as part of her “Things I Love” list [21:10].

5. Practical Affirmations and Visualization

• Jasmine leads a powerful affirmation ritual to anchor a new self-perception of empowerment:

  “I found my power and I no longer live in fear.” [22:52]

6. Reflection and Forward Momentum

• Listeners are invited to reflect: “If money was no object, what would you be doing today?”
• Jasmine stresses the importance of self-awareness, writing down goals, and bringing “fresh energy” into one’s life.
• The episode closes with a reminder that our thoughts create our reality, so focus on visualizing and materializing what serves your highest good.

Notable Quotes & Memorable Moments

• On self-celebration:

  “Self celebration is so important. And a woman who is in her goddess power, she is constantly celebrating her small and big wins.” [07:07]

• On uniqueness of your journey:

  “Release the ideal of having to take the same path of others to win in life. Your path is unique for you and there is a reason why you are experiencing things for the first time.” [16:45]

• On the power of mindset:

  “Your thoughts create your own reality. If you can visualize it, you can materialize it.” [24:51]

• Affirmation:

  “I found my power and I no longer live in fear.” [22:52]

Timestamps for Key Segments

• [05:26–12:39] – Main discussion: Why we compare, and how to begin stepping into your own power
• [15:14–17:58] – Letting go of expectations, finding your own gifts, and replacing comparison with action
• [19:09–21:10] – How self-care, joy, and courage reconnect us to our inner child and belief system
• [22:52] – Guided affirmation to anchor the episode’s message

Action Steps & Takeaways

• Celebrate yourself: Review accomplishments over the past year, no matter their size.
• Practice daily gratitude: Consciously note what’s beautiful and flourishing in your life.
• Stop seeking permission: You’re the authority in your life and journey.
• Honor others’ wins: Celebrate, don’t compete—success is abundant.
• Journal & visualize: Map out the vision of your “goddess self” for the new year.
• Anchor with affirmations: Repeat the episode’s affirmation when you feel doubt creeping in.

Closing Vibe

Jasmine concludes by encouraging listeners to pour into themselves, create fresh energy, and radiate their unique gifts. It’s not just about emulating the outward “glow” of others—it’s about unearthing and honoring your own power.

“Find your power and thrive. Find your power and live the abundant life that you were already meant to have. Find your power, Goddess.” [15:14]

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