Podcast Summary: Habits of A Goddess with Jasmine Rasco

Episode: GRWM Goddess Glowmas Day 1 – Growth Mindset
Date: December 1, 2025
Host: Jasmine Rasco

Overview

The first episode of the “Goddess Glowmas” series, hosted by Jasmine Rasco, focuses on cultivating a growth mindset as a foundation for personal transformation leading into the new year. Jasmine encourages listeners—whom she warmly calls “goddesses”—to reflect on their lives, set intentions for growth, assess their relationships, and embrace positive environments and self-investment. The tone is nurturing, affirmative, and practical, with actionable advice for personal and social elevation.

Key Discussion Points & Insights

1. Introducing “Goddess Glowmas” & Growth Mindset

(01:32 - 03:30)

• Jasmine explains the series: “It’s like vlogmas, but for the goddess that’s looking to glow up going into the new year.”
• Emphasizes the importance of a growth mindset as the first step: identify which areas (family, career, business, health, spirituality) need growth.
• Suggests journaling or noting down the specific area to focus on.

Notable Quote:

“Starting with a growth mindset is absolutely best because you identify what areas of your life that you want to grow…Use December 1st to focus on that.”
— Jasmine Rasco (01:52)

2. Self-Reflection and Alignment

(03:30 - 07:30)

• Encourages daily reflection:
  • “Every day in December, I become more aligned with the version that I see myself.”
• Use December for looking back: review what’s been achieved, spot growth.
• Growth can mean letting go—e.g., “no longer available for any gossip.”
• Presses the listener to audit friendships/relationships: are they nurturing or stagnant?

Notable Quote:

“Do they really nurture my growth mindset or do I feel stuck, stagnant in this friendship? …Is it you? Are you enabling the conversations that [are] not really elevating the relationship?”
— Jasmine Rasco (05:24)

3. Assessing Relationships & Environment

(05:30 - 09:31)

• Consider if friendships, romantic relationships, or family dynamics are “growth environments.”
• Asks listeners to honestly reflect on their own contributions—positive or negative—to relationships.
• Stresses self-awareness without self-judgment.

Notable Quote:

“You are the five people who you talk to the most. Like you’re a reflection of the five people that surround you. That is so true…So focus your energy towards things that is elevating you.”
— Jasmine Rasco (07:15)

4. Developing Compassionate Self-Awareness

(08:22 - 09:31)

• Growth mindset requires honest self-assessment and compassion: “Don’t feel like you’re the only reason why you haven’t expanded in life.”
• Recognizes influence of upbringing/environment, not just individual actions.

Notable Quote:

“Once you realize this no longer serves where I see myself, then you can make the right choices in life to better yourself on your growth journey, Goddess.”
— Jasmine Rasco (09:18)

5. Personal Investment and Leading by Example

(11:12 - 15:38)

• Embrace solitude as an opportunity for self-discovery during transitions.
• Don’t try to change or force those around you to “glow up” with you.
• Lead by example—let your changed habits and results speak for themselves.

Notable Quote:

“Not everyone is going to be on the same path as you at the same time. …You can only change yourself.”
— Jasmine Rasco (12:41)

6. Mindful Sharing & Influence

(15:38 - 17:09)

• Sharing inspiring books or resources should be gentle; avoid being overbearing.
• “Let people come to you and ask you for advice.”

Notable Quote:

“If you’re reading a book that’s really nurturing and just elevating your life, share it…let people start asking you, oh, is that a good book to read?”
— Jasmine Rasco (15:39)

7. Signs of Growth Mindset & Social Media Influence

(17:09 - 21:28)

• Reflect on who you follow online—do they reflect where you want to go?
• Evaluate the time and energy you invest in conversations—do they elevate you or drain you?

Notable Quote:

“Pay attention to the people who you’re following…are they showcasing how you see your higher self? Then you are definitely growing.”
— Jasmine Rasco (17:37)

8. Balanced Relationships and Healthy Reciprocity

(21:56 - 24:07)

• Ensure friendships and relationships are balanced, nurturing, and reciprocal—not one-sided.
• It’s okay to step back and realign if a dynamic isn’t healthy.

Notable Quote:

“No one is taking, taking, taking, or you’re just pouring, pouring, pouring. …Make sure that it’s a healthy, dynamic situation, balance going into the new year.”
— Jasmine Rasco (22:01)

9. Manifestation and Daily Growth

(23:56 - 24:37)

• Focus every day on activating your strengths and manifesting the best outcomes.
• Growth mindset should be visible both internally and externally.
• “Every time that you are tapping into yourself, every time that you’re growing and you are focusing on your glow up journey that should reflect in you and outside of you…”

Memorable Affirmation

“Every day in December, I become more aligned with the version that I see myself.”
— Jasmine Rasco (03:04)

Key Takeaways & Action Steps

• Reflect: Daily or monthly, ask which area of your life you want to grow.
• Audit Relationships: Do they nurture your growth? Is the energy exchange balanced?
• Lead by Example: Don’t persuade others to change; let your transformation inspire.
• Curate Your Input: Whether social media or real-life relationships, ensure they align with your higher self.
• Set Boundaries: It’s healthy to take a step back from relationships or dynamics that no longer serve your growth.
• Manifest: Use affirmations and intentional thinking to direct your energy.

Notable Quotes with Timestamps

• “Starting with a growth mindset is absolutely best because you identify what areas of your life that you want to grow…Use December 1st to focus on that.” (01:52)
• “You are the five people who you talk to the most. …focus your energy towards things that is elevating you.” (07:15)
• “Not everyone is going to be on the same path as you at the same time. …You can only change yourself.” (12:41)
• “If you’re reading a book that’s really nurturing and just elevating your life, share it…let people start asking you, oh, is that a good book to read?” (15:39)
• “Make sure that it’s a healthy, dynamic situation, balance going into the new year.” (22:01)
• “Every day in December, I become more aligned with the version that I see myself.” (03:04)

Conclusion (24:08 – End)

Jasmine wraps up by encouraging listeners to commit to daily growth during December, emphasizing that these practices can be applied any time of year. She invites listeners to join the 31-day Glowmas challenge and reiterates the value of cultivating a growth mindset as a foundation for manifesting their goddess potential.

For more, explore other episodes or follow “Habits of A Goddess” for ongoing affirmation-driven personal growth content.