GRWM Goddess Glowmas Day 12 *Stay Consistent During Your Glow Up Journey*

Summary

---

Episode Summary: GRWM Goddess Glowmas Day 12 — Stay Consistent During Your Glow Up Journey

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Release Date: December 12, 2025

---

Main Theme & Purpose

This episode, part of the “Goddess Glowmas” series, is focused on the critical role of consistency in a woman’s personal “glow up” journey—particularly as the year comes to an end and listeners look forward to 2026. Host Jasmine Rasco encourages her audience to develop daily habits, maintain self-belief, and stay the course on their self-growth journeys, especially when external validation fades.

---

Key Discussion Points & Insights

1. The Essence of Consistency in Personal Development

• Consistency Equals Results: Jasmine highlights that the consistent pursuit of one’s goals yields real transformation over time.

  • Quote: “When you stay consistent, you start to see the wins in your life. When you stay consistent, you start to see the results in your life.” (03:08)

• Daily Habits Build Desired Mindsets: She draws parallels between daily personal care routines and personal development.

  • “There are steps to it. There are different layers to cleaning your face… It’s the same with your life. There’s so many steps to your glow up journey.” (04:32)

2. Internal vs. External Motivation

• Motivation Beyond Applause: Jasmine reflects on the need to be consistent even when no one else notices or cheers you on.
  • Quote: “Stay consistent even when no one's clapping. That's the tricky part, right?...What about those times, Goddess? You have to learn to stay consistent. Even when it's silent.” (06:24–07:20)
• External Circumstances Change: She normalizes growth and shifts in relationships or support systems as part of personal evolution.
  • “Sometimes best friends become acquaintances. Sometimes the location changes, the environment changes, the people in the room changes, the doors changes, the opportunities changes.” (07:53)

3. The Power in Silent Self-Advancement

• Enduring When Attention Wanes: Jasmine recognizes that people may initially support a “glow up” journey but can fall away once progress is made.

  • “To do it in front of an audience that’s not clapping, but they’re monitoring you. They’re watching your every move. And who cares? Because you’re gonna show up and you’re gonna stay consistent...” (08:10–08:20)

• Main Character Energy: She likens personal evolution to being the star of your own movie, welcoming new characters as life shifts.

  • “In the movies, you know, you got to stay main character energy in your life. Every time I had a massive shift in my life, new people came into the scene and replaced the old. And that is okay.” (08:28)

4. Creating Supportive Energies

• Attracting New Energy: Jasmine reassures listeners that as they evolve, the right people and support systems will enter their lives.

  • “The universe just brings you different energy into your life. The energy that's going to show up and support you and love and adore you and believe in what you believe in too.” (08:51)

• Gradual and Ongoing Process: She cautions against expecting instant results and emphasizes that glow up journeys are long-term endeavors.

  • “It’s not an instant gratification, it’s not an instant microwavable. It’s a journey. It’s a progress.” (09:14)

5. Practical Encouragement & Affirmation

• Momentum Beyond December: Jasmine frames “Goddess Glowmas” as a catalyst to build habits that extend into the new year and beyond.

  • “I’m starting the momentum for you. These episodes, these drops, every single day. I’ve created a playlist so you can always go back and listen to them.” (10:01)

• Always Time to Start Again: She encourages applying these lessons anytime, even post-January 1st, because transformation is always possible.

  • “You can always glow up, you can always change, you can always create your own reality any given time. You’re not stagnant on your journey.” (10:36)

---

Notable Quotes & Memorable Moments

• “Stay consistent. Even when people that's been in the front row of your life start to take a back seat, you gotta still stay consistent...As you expand...sometimes people don't know how to expand with us.” (06:56)

• “When you are staying consistent, even when people aren’t clapping for you or cheering for you, you are wanting to see the best for you. You withhold a power that is untouchable.” (07:45)

• “You have the mindset, you have the skills, you have the endurance to withstand with a whole your blessings. You have it all within yourself, Goddess. So tap into that energy of being consistent.” (09:29)

• “Don’t just only do it in the month of December... This is to get the ball rolling in your favor and pushing you towards what it is that you desire for yourself.” (09:48)

• “Anytime you feel like you’re alone and you don’t have anyone cheering you on, anyone congratulating you, anyone noticing the change in you...start noticing and speaking that over your life and only accepting people moving forward that appreciate and show up in your life in a massive way. Not in a quiet or silent way, in a massive way.” (11:20)

---

Timestamps for Important Segments

• 02:05 — Episode theme introduction: “Staying Consistent with your Glow Up Journey”
• 03:08 — On the importance of consistency for visible results
• 04:32 — Routine skin care vs. personal glow up steps
• 06:24 — Consistency when support is withdrawn
• 07:45 — Real personal power is self-endurance
• 08:28 — “Main character energy” and shifts in relationships
• 09:14 — Growth as a gradual journey, not a quick fix
• 10:01 — Jasmine’s vision for “Goddess Glowmas” as momentum, not just holiday hype
• 10:36 — It’s always possible to start or recommit to your journey

---

Closing Affirmation

Jasmine wraps with a heartfelt message:

“Remember, show up. Be consistent in your everyday glow up journey. Love you. See you tomorrow.” (11:58)

---

Listen to this episode if you’re seeking:

• Encouragement for long-term self-growth beyond fleeting motivation
• Permission to evolve and outgrow old patterns and relationships
• Practical affirmation that the journey is ongoing, and you can always begin again

Summary prepared to inspire your daily consistency on the journey to your best self!

Transcript

[A]

Goddess, this is your sign. Before the year ends, it's time to turn your passion into prosperity. Because wealth isn't just money, it's freedom, creativity and alignment. Shopify is the commerce platform behind millions of businesses around the world and 10% of all e commerce in the US from household names to entrepreneurs who will be participating in their first Black Friday and Cyber Monday this year, with Shopify, you can build your dream business your way. Whether it's candles, crystals, affirmations, or luxury lifestyle goods. No tech skills, no problem. Shopify makes it simple. From beautiful store designs to effortless payments, all you need is your vision, your voice and your magic. If you want to give customers the best experience possibly this holiday season, you need Shopify. So before the clock strikes midnight on this year, start that business, share your gifts, and create your own stream of God as well. Because when a goddess leads with passion, abundance always follows. This Black Friday. Join the thousands of new entrepreneurs hearing for their first time with Shopify. Sign up for your free trial today at shopify.com/habitsofagoddess. That's shopify.com habitsofagoddess go to shopify.com habitsofagooddess and make this Black Friday one to remember.

[B]

Marshall's buyers are hustling hard to get amazing new gifts into stores right up to the last minute. Like a designer perfume for that friend who never RSVP'd wish list topping toys for her kids who came too.

[A]

Mm.

[B]

Belgian chocolates for the neighbor. A cozy scarf for your boss, and a wool jacket for your husband that you definitely did not almost forget. Marshalls. We get the deals, you give the good stuff even at the last minute. Find a Marshalls near you.

[C]

Hello Goddesses. Welcome back To Goddess Glow Mas Day 12. And today we're talking about staying consistent with your glow up journey. Stay consistent. What makes you glow Goddess? So we've already established 12 days in or 11 days into goddess Glow Mass. And I have to tell you, it's been amazing. I've been showing up every single day during the month of December sharing some valuable tips that you can take with you going into 2026. But I realize one thing that we all have in common if you're listening to Habits of a Goddess podcast, is that when you stay consistent, you start to see the wins in your life. When you stay consistent, you start to see the results in your life. So during Goddess Glomas, stay consistent. Stay consistent. Stay consistent even when you don't see the wins. Because to be honest, wins happen when you're creating daily habits in your life that is going to help you shape the mindset that you desire for 2026. So stay consistent with your Goddess glow up. What does that look like? Take a moment to look at the areas of your life that you've been showing up all year during 2025. You've been consistent in. Have you been consistent listening to Habits of a Goddess podcast? Then continue staying consistent. You know why? Because that fuels your personal development, that fuels your self growth, that fuse your confidence, that gives you the stability, the foundation for what it is that you you design for yourself. Going into 2026.

[A]

Goddess.

[C]

So stay consistent during your glow up journey. It's so important that you have like this, this regimen for yourself. It's like a self care. You know the steps that I've been doing for my skincare every morning doing our Goddess glow. Maz. There are steps to it. There are different layers to cleaning your face, taking off any makeup prior to and cleaning your face and adding the serums, adding the vitamin C, adding the moisturizer, adding the toner. I'm staying consistent, right? There's so many different steps to skin care. It's, it's the same with your life. There's so many steps to your glow up journey. So stay consistent. What makes you glow and shine from from within? Goddess. So think about the internal glow up that you've been having all month of December. Going into 2026, you're gonna pop out like the goddess star that you already are. Going into 2026, you're going to show up more confident. You're going to show up more in alignment with your true desires. You're also going to show up as a visionary because you're going to have vision for where you want to go in 2026. You're going to have a vision for, for how you want to structure your life and what the things that you want to do that gives you joy, gives you fulfillment and happiness in your life. Goddess. So stay consistent with your glow up journey. Even when no one's clapping. That's the tricky part, right? You're consistent. When you have those friends in the group chat hyping you up. You're consistent when you have the friends in the comments hyping you up. You're consistent. When you have. You're consistent if someone's paying you right? If someone's paying you to show up to go to the gym, you're going to be consistent because you're making money. If someone's paying you to post content online, you're going to be consistent because you're making money doing it. But what about the times when no one's cheering for you, no one's clapping for you, no one's congratulating you, no one's paying you to show up online and post the content? Or no one's paying you to publish a podcast episode, or no one's paying you for your artwork, right? What about those times? What about those times, Goddess? You have to learn to stay consistent. Even when it's silent, even when it's silent. Even when people that's been in the front row of your life start to take a back seat, you gotta still stay consistent. Those people, they are changing and you are changing, you are evolving. And that's okay. Because sometimes everyone can't go with us. Everyone cannot go with us. As you expand and as you start to usher in new energy into your current reality, you start to think bigger, you start to expand. You have expansion, right? Sometimes people don't know how to expand with us. And you're gonna figure that out on your glow up journey. Sometimes people, they want to see you glow up. They want to see you have those things that you desire, that you talked about when you didn't have them. But what about when you start to receive those things, things in your life? Sometimes people take a back seat. Sometimes best friends become acquaintances. Sometimes the location changes, the environment changes, the people in the room changes, the doors changes, the opportunities changes. You know why? When you are staying consistent, even when people aren't clapping for you or cheering for you, you are wanting to see the best for you. You withhold a power that is untouchable. You know what that power is? That power is you not being afraid to go after everything that you say you want to have in your life. That's power. To do it in front of an audience that's not clapping, but they're monitoring you. They're watching your every move.

[A]

Move right?

[C]

And who cares? Because you're gonna show up and you're gonna stay consistent and you're gonna manifest everything because you have that energy that is attractive, that's alluring, that brings the right people to you. Every time I had a glow up, a push in the direction where I desired to go, I felt like the board was clear. Wouldn't new people, new character. In the movies, you know, you got to stay main character energy in your life. Every time I had a massive shift in my life, in my life, new people came into the scene and replaced the old. And that is okay. It's not where we are grieving over people who are no longer in our lives for whatever the reason is. Okay? So sometimes the universe just brings you different energy into your life. The energy that's going to show up and support you and love and adore you and believe in what you believe in too. When you have a strong belief system and you have people around you supporting you and happy for you, you are going to stay consistent in that frequency that is going to attract and pull those people in your, in your life. Because that's what it's about. It's a journey. It's not an instant gratification, it's not an instant microwavable. It's a journey. It's a progress. As you're staying consistent in 2026, goddess. As you're staying consistent, you are developing a new version of yourself. And that version, no one can come into your reality and take it away. Because you have the mindset, you have the skills, you have the endurance to withstand with a whole your blessings. You have it all within yourself, Goddess. So tap into that energy of being consistent. Tap into the energy of loving yourself, pouring into yourself, showing up for yourself all December. Goddess Glomas, and continue that energy. Don't just, don't just only do it in the month of December. I'm starting the momentum for you. These episodes, these drops, every single day. I've created a playlist so you can always go back and listen to them. But this is to get the ball rolling in your favor and pushing you towards what it is that you desire for yourself. There's a reason why you're listening to Goddess Glomas. Because you want to glow up going into the new year. You don't want to wait until January 1st. But even if you're listening to this after January 1st, you can always establish this within you at any given time. That's the thing about Goddess Glomas. You can always glow up, you can always change, you can always create your own reality. Any given time. You're not stagnant on your journey. You're always evolving, you're always expanding, you're always supportive, you're always supported. Goddess. And anytime you feel like you're alone and you don't have anyone cheering you on, anyone congratulating you, anyone noticing the change in you, I want you to start noticing and speaking that over your life and only accepting people moving forward that appreciate and show up in your life in a massive way. Not in a quiet or silent way, in a massive way. Love you, Goddesses. Thank you for joining me during Goddess globe mask day 12. Remember, show up. Be consistent in your everyday glow up journey. Love you. See you tomorrow.

[D]

The holidays mean more travel, more shopping, more time online and more personal info in more places that could expose you more to identity theft. But LifeLock monitors millions of data points per second. If your identity is stolen, our US based restoration specialists will fix it, guaranteed your money back. Don't face drained accounts, fraudulent loans or financial losses alone. Get more holiday fun and less holiday worry with LifeLock. Save up to 40% your first year. Visit lifelock.com podcast terms apply Monster Energy.

[E]

Everybody knows White Monster Zero Ultra. That's the OG. It kicked off this whole zero sugar energy drink thing. But Ultra is a whole lineup now. You've got Strawberry Dreams, Blue Hawaiian Sunrise and Vice Guava. And they all bring the Monster Energy punch. So if you've been living in the White can branch out. Ultra's got a flavor for every vibe and every single one is Zero Sugar. Tap the banner to learn more.