Episode Summary: GRWM Goddess Glowmas Day 12 — Stay Consistent During Your Glow Up Journey

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Release Date: December 12, 2025

Main Theme & Purpose

This episode, part of the “Goddess Glowmas” series, is focused on the critical role of consistency in a woman’s personal “glow up” journey—particularly as the year comes to an end and listeners look forward to 2026. Host Jasmine Rasco encourages her audience to develop daily habits, maintain self-belief, and stay the course on their self-growth journeys, especially when external validation fades.

Key Discussion Points & Insights

1. The Essence of Consistency in Personal Development

• Consistency Equals Results: Jasmine highlights that the consistent pursuit of one’s goals yields real transformation over time.

  • Quote: “When you stay consistent, you start to see the wins in your life. When you stay consistent, you start to see the results in your life.” (03:08)

• Daily Habits Build Desired Mindsets: She draws parallels between daily personal care routines and personal development.

  • “There are steps to it. There are different layers to cleaning your face… It’s the same with your life. There’s so many steps to your glow up journey.” (04:32)

2. Internal vs. External Motivation

• Motivation Beyond Applause: Jasmine reflects on the need to be consistent even when no one else notices or cheers you on.
  • Quote: “Stay consistent even when no one's clapping. That's the tricky part, right?...What about those times, Goddess? You have to learn to stay consistent. Even when it's silent.” (06:24–07:20)
• External Circumstances Change: She normalizes growth and shifts in relationships or support systems as part of personal evolution.
  • “Sometimes best friends become acquaintances. Sometimes the location changes, the environment changes, the people in the room changes, the doors changes, the opportunities changes.” (07:53)

3. The Power in Silent Self-Advancement

• Enduring When Attention Wanes: Jasmine recognizes that people may initially support a “glow up” journey but can fall away once progress is made.

  • “To do it in front of an audience that’s not clapping, but they’re monitoring you. They’re watching your every move. And who cares? Because you’re gonna show up and you’re gonna stay consistent...” (08:10–08:20)

• Main Character Energy: She likens personal evolution to being the star of your own movie, welcoming new characters as life shifts.

  • “In the movies, you know, you got to stay main character energy in your life. Every time I had a massive shift in my life, new people came into the scene and replaced the old. And that is okay.” (08:28)

4. Creating Supportive Energies

• Attracting New Energy: Jasmine reassures listeners that as they evolve, the right people and support systems will enter their lives.

  • “The universe just brings you different energy into your life. The energy that's going to show up and support you and love and adore you and believe in what you believe in too.” (08:51)

• Gradual and Ongoing Process: She cautions against expecting instant results and emphasizes that glow up journeys are long-term endeavors.

  • “It’s not an instant gratification, it’s not an instant microwavable. It’s a journey. It’s a progress.” (09:14)

5. Practical Encouragement & Affirmation

• Momentum Beyond December: Jasmine frames “Goddess Glowmas” as a catalyst to build habits that extend into the new year and beyond.

  • “I’m starting the momentum for you. These episodes, these drops, every single day. I’ve created a playlist so you can always go back and listen to them.” (10:01)

• Always Time to Start Again: She encourages applying these lessons anytime, even post-January 1st, because transformation is always possible.

  • “You can always glow up, you can always change, you can always create your own reality any given time. You’re not stagnant on your journey.” (10:36)

Notable Quotes & Memorable Moments

• “Stay consistent. Even when people that's been in the front row of your life start to take a back seat, you gotta still stay consistent...As you expand...sometimes people don't know how to expand with us.” (06:56)

• “When you are staying consistent, even when people aren’t clapping for you or cheering for you, you are wanting to see the best for you. You withhold a power that is untouchable.” (07:45)

• “You have the mindset, you have the skills, you have the endurance to withstand with a whole your blessings. You have it all within yourself, Goddess. So tap into that energy of being consistent.” (09:29)

• “Don’t just only do it in the month of December... This is to get the ball rolling in your favor and pushing you towards what it is that you desire for yourself.” (09:48)

• “Anytime you feel like you’re alone and you don’t have anyone cheering you on, anyone congratulating you, anyone noticing the change in you...start noticing and speaking that over your life and only accepting people moving forward that appreciate and show up in your life in a massive way. Not in a quiet or silent way, in a massive way.” (11:20)

Timestamps for Important Segments

• 02:05 — Episode theme introduction: “Staying Consistent with your Glow Up Journey”
• 03:08 — On the importance of consistency for visible results
• 04:32 — Routine skin care vs. personal glow up steps
• 06:24 — Consistency when support is withdrawn
• 07:45 — Real personal power is self-endurance
• 08:28 — “Main character energy” and shifts in relationships
• 09:14 — Growth as a gradual journey, not a quick fix
• 10:01 — Jasmine’s vision for “Goddess Glowmas” as momentum, not just holiday hype
• 10:36 — It’s always possible to start or recommit to your journey

Closing Affirmation

Jasmine wraps with a heartfelt message:

“Remember, show up. Be consistent in your everyday glow up journey. Love you. See you tomorrow.” (11:58)

Listen to this episode if you’re seeking:

• Encouragement for long-term self-growth beyond fleeting motivation
• Permission to evolve and outgrow old patterns and relationships
• Practical affirmation that the journey is ongoing, and you can always begin again

Summary prepared to inspire your daily consistency on the journey to your best self!