GRWM Goddess Glowmas Day 2 *Make it A Lifestyle*

Summary

Podcast Summary: Habits of A Goddess

Episode: GRWM Goddess Glowmas Day 2 Make it A Lifestyle

Host: Jasmine Rasco
Release Date: December 2, 2025

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Episode Overview

On Day 2 of the “Goddess Glowmas” series, Jasmine Rasco explores how to turn habits that elevate your mind, body, and spirit into a natural, joyful lifestyle rather than a temporary, unsustainable effort. Through personal anecdotes, actionable suggestions, and affirming guidance, she encourages listeners to embody routines—especially related to fitness and self-care—that become part of their identity as they head into 2026.

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Key Discussion Points & Insights

1. Redefining Discipline as Lifestyle

• Jasmine emphasizes that true transformation happens when healthy habits stop feeling like chores and become integrated seamlessly into your day.
• Quote:

  “Make it where to the point it doesn’t feel like it’s a task... It’s part of your identity. It’s part of your lifestyle.” (02:10)

• She shares how her love for podcasting and wellness persists even while on vacation, demonstrating that “goddess rituals” can be sustained anywhere, anytime.

2. Moving Your Body as Self-Investment

• Jasmine narrates her own enjoyment of working out, even while traveling, remarking on how this habit has sparked questions from others about whether she’s a personal trainer.
• Quote:

  “Even when I’m traveling...I love moving my body and I just feel like your health is your wealth. And when you look good, you feel good.” (03:18)

• She challenges the “vacation only” or “pre-event only” approach to fitness and advocates for fun, consistent movement, mentioning activities like pickleball as playful options.

3. Activity Ideas: Removing the “Chore” Factor

• Encourages listeners to discover activities they genuinely enjoy so that movement fits naturally into their lives.
• Suggests starting with just 30 minutes a day and offers examples, like joining group fitness classes or trying new sports while on vacation.
• Quote:

  “Pick something that is going to help you feel like, okay, I can do this...because your health is your wealth.” (04:55)

4. The Power of Community & Support

• Notes that group fitness environments or wellness communities (in-person or via apps like Class Pass) are not only motivational, but a source of accountability and new friendships.
• Quote:

  “A lot of times you find your community when you are in the fitness industry...you can make friends with people in those classes.” (12:40)

• Suggests that support networks can reinforce the identity of a “goddess” who prioritizes health and growth.

5. Mind-Body Connection and Mental Wellness

• Moving your body, getting sunlight and fresh air are as important for mental health as physical health.
• Quote:

  “When we are stuck in not moving our body, not getting fresh air, not getting sunlight, it does take a toll on your mental health too.” (10:08)

• Jasmine discusses the natural endorphin glow and detoxifying effects of regular activity.

6. Nutrition & Home Environment

• Stresses making healthier choices effortless by eliminating junk food from the home, stocking the fridge with produce, and making positive foods the default.
• Quote:

  “Make it almost impossible to binge on junk food...make it a lifestyle.” (13:36)

• Emphasizes that these small choices stack up to lasting transformation.

7. Financial & Broader Lifestyle Habits

• While the main focus is on physical routines, Jasmine also ties in financial health—suggesting that saving and investing can be approached as habits that become part of everyday life.
• Encourages listeners to let these “daily acts, daily habits” create the goddess lifestyle over time, not overnight.

8. Daily Reflection and Inspiration

• Jasmine motivates listeners to document their progress (even suggesting saving her workout video for inspiration) and seek accountability buddies for continued growth.
• Quote:

  “I find my life very inspirational. Whenever I can reflect back and see like, okay, I documented my journey—this has helped me get to where I’m at today.” (15:18)

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Notable Quotes & Memorable Moments

• “Your health is your wealth. And when you look good, you feel good.” (03:18)
• “Don’t get to the point in your life where you physically have to start working out because you did not take the proper time to move your body.” (10:54)
• “Make it a lifestyle. Become identity. Make it your identity, okay?” (12:34)
• “Document your journey...You can use it to work out in the future, or just find someone online or even in person that you can hold yourself accountable.” (15:19)

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Timestamps for Key Segments

• 02:06 – Introduction to making self-improvement a lifestyle
• 03:18 – Jasmine’s travel workout story and mindset shift on activity
• 06:32 – Why Habits of a Goddess was created: Elevation & empowerment
• 10:08 – Mental health benefits of physical movement
• 12:34 – How to make healthy choices automatic and build a supportive environment
• 15:05 – Listener call-to-action: “What are you doing today to make it a lifestyle?”
• 15:18 – Jasmine’s reflection on documenting growth and sharing inspiration

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Tone & Language

Jasmine’s tone is warm, encouraging, and conversational—motivating goddesses to embrace practical self-discipline with compassion and self-love. She refrains from shaming, focuses on possibility, and uses affirming, inclusive language such as “we,” “you’re not alone,” and “goddess.”

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Closing Thoughts

This empowering Glowmas episode provides both motivation and realistic strategies for making holistic self-care a way of being, not a temporary fix. Jasmine grounds her advice in her own lived experience and fosters a sense of community—reminding every listener: Creating your “goddess glow” is about daily, joyful, intentional action.

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Listener Challenge:
Reflect and share: What are you doing today to make it a lifestyle? Tag @habitsofagoddess for community accountability. (15:05)

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[All advertisements and musical outros omitted for clarity and focus.]

Transcript

[Habits of a Goddess Host]

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[Goddess Glow Lifestyle Coach]

Hello Goddesses. Welcome to day two of Goddess Glow mess. Today we are focusing on make it a lifestyle. Everything that you do that is going to help elevate you mentally, spiritually, financially, physically make it a lifestyle. Make it where to the point. It doesn't feel like it's a task. It doesn't feel like it's work. It doesn't feel hard. It's not complicated. It's part of your identity. It's part of your lifestyle. So let's get get ready for the day and focus on making it a lifestyle in your life so you can glow up going into 2026 goddess.

By the way, I love Tatcha skincare and this is part of my morning routines of just glowing up and making it part of my daily Beautiful skin and I love it. And I have some other products too as well. So what do I mean by making it a lifestyle? I worked out this morning and let me just tell you, I feel so good. By the way, I'm currently on a holiday vacation and yes, I love to podcast. Even whenever I'm traveling, even when I'm vacationing. You know why? It doesn't feel like work, it feels like a lifestyle. It feels like it's part of what I do, which is true. Everything that I pour into myself is extension of this podcast. And every single time that I'm elevating myself, whether it's mentally, physically, spiritually, financially, I love to share with you a lovely goddesses on things that has helped me on my journey and how you can take notes and apply it to your life if it fits in your lifestyle. So let's get into it. As I was working out this morning, morning I had people coming up to me asking was I a personal trainer? And when I tell you I had to like, literally, like, say, like, no a million times, I'm not a personal trainer. I just truly enjoy working out, even when I'm traveling because I love moving my body and I just feel like your health is your wealth. And when you look good, you feel good. And it's not just applying makeup up looking good. It's not just putting on a cute outfit and looking good. It's also about your body, moving your body because your health is your wealth. And even though for some people, maybe working out only happens when they have a trip coming up. Let me know if this is you, okay? I'm not calling you out, but if you're like, okay, this is me, I want you to start figuring out ways that you can make moving your body not a chore, not a task, but it feels like your lifestyle. So pick something that is going to help you feel like, okay, I can do this. Even if it's just 30 minutes a day of movement, I can identify with this. Like, this is going to help me feel good, look my best and enjoy my everyday day living. Because if you're not active, the older you get, your body is going to be so stiff and it's going to be really, truly hard for you to enjoy the quality of life if you're not fully moving, if you're not, you know, just doing things that just help you stay elevated. Goddess, I know this time of the year, you know, everyone wants to get into the gym. Or at least in January, the gym is always full. And yes, you're going to see those memes, like, oh, oh. You're only here because it's the first of the month. Well, that's not going to be you going into 2026, because you're going to start today making your health a priority and making it part of your lifestyle. So I want you to take time to focus on what is an activity that you can do that requires you to move your body? Okay, what is an activity that it does not feel like work but you actually enjoy it. And I'll give you guys some examples. Like there's a few people that I've met already on my trip and they're like, we're gonna get up and we're gonna play pickleball and we're just going to like do some like lightweight movement afterwards and just enjoy our trip. I've never played pickleball, but I am intrigued about it. So I may try it while I'm on vacation.

[Habits of a Goddess Host]

But I just love as a goddess, I'm always choosing to invest in myself. That's exactly why I created Habits of a Goddess. To continue leveling up in every area of my life and to remind you that the power to evolve is already within you. If you ever felt that pull to step deeper into your worth, your presence or your power, this is your sign. That's why I'm so excited about Kim Kardashian's brand new class on Masterclass. Her class is a true invitation to witness and what it means to become a self made powerhouse. She opens up about her journey from building iconic brands to reclaiming her narrative and redefining success on her own terms. And this class, you'll learn how to build a brand that people can't stop talking about, how to use your story as a strategy, and most importantly, how to define yourself. First. You'll also discover how to price your worth, protect your value, and ask for what you deserve. There are so many lessons and practices from this class that align beautifully with the core of what it means to be a goddess. Mindset shifts for success, how to reinvent yourself, and the importance of shaping your personal narrative. It's all about embodiment, taking what inspires you and turn it into action. Because as a goddess, you don't wait for permission, you choose you. You write your own rules. Let Cam's story ignite yours. Step into your worth. Step into your voice. Step into your empire. The new rules of business, the 10 Kim Manments, is available exclusively on Masterclass starting December 4th. And the timing couldn't be better. Masterclass always has Amazing offers during the holidays, sometimes up to 50% off. Head over to masterclass.com/ Goddess for the current offer. That's masterclass.com Goddess up to 50% off. Masterclass.com Goddess because powerful women don't just dream, they act.

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[Goddess Glow Lifestyle Coach]

That everyone who I've been meeting while I've been traveling, they're truly embodying the lifestyle of health and wellness. Waking up, moving, moving your body, even after, like, eating, like, making sure you're staying active. Because a lot of times we want to just kind of like, take a nap. Like, you know, take a nap after you're eating and the food is just like, settling in. But if you truly take on the mindset of, I'm not going to make this feel like work or chore, I'm gonna make this a lifestyle. I'm gonna start identifying myself as goddess of, of health, goddess of wellness, goddess of prioritizing herself physically.

[Habits of a Goddess Host]

Okay?

[Goddess Glow Lifestyle Coach]

I want you to feel like this movement that I'm creating for myself during the glow mist. The Goddess glow mist. It is a movement to better myself.

[Habits of a Goddess Host]

Okay?

[Goddess Glow Lifestyle Coach]

A lot of times when we are stuck in not moving our body, not getting fresh air, not getting sunlight, it does take a toll on your mental health too. So moving your body is not just for the vanity matrix. It's not just for, like looking snatch and looking amazing. But it's also important to take care of the mental health too, as well. I know whenever I'm moving my bodies, those endorphins are like running, okay? When I'm moving my body, I have a natural glow. Like, my skin actually glows. It. It's. It radiates more. I feel like when I'm moving my body, I detox. Like, I detox whatever is, you know, in my body. So I truly enjoy making it a lifestyle and not like I have to. I need to. Don't get to the point in your life where you physically have to start working out because you did not take the proper time to move your body. And now doctors are, are telling you that if you don't lose A certain amount of weight, then this can, you know, lead to something worse right in your health. So take action today, Goddess. This is your gentle reminder to make it a lifestyle, to move your body. You can figure out what that looks like for you. It could be pilates, it could be walking, it could be pickleball, it could be going to the gym and lifting weights or getting on the treadmill, whatever that looks like for you. But make it a lifestyle, enjoy it and try different things. I love to use this app called Class Pass and this gives you access to different workout studios that you can go and try. You can see if the studio fits your lifestyle. If it's, you know, the, the teachers, the instructors like, if they have, if they teach the style that you can, you know, enjoy, like that matters too as well. And then also not only just for like the physical aspect of working out, but it's a great way to surround yourself around other goddesses who are like minded, other goddesses who are making their health a priority and they're making it a lifestyle. A lot of times you find your community when you are in the fitness industry, when you start going to those classes and you can make friends with the people in those classes, that's a great way of finding your own community. Remember, Goddess, during this goddess glow mask, we are glowing up. We're taking every single day and we are putting forth intentional actions. So yesterday we focused on growth, mindset and today we're focusing on, on making it a lifestyle. Whether it's your fitness or it can just be your financial habits too. When you're saving money, I feel like all of this ties back to you, okay? You staying elevated. So make it a lifestyle. Become identity. Make it your identity, okay? If you know that your choices of eating, your choices are poor, I want you to start figuring ways that you can make it a lifestyle to make healthier choices. Eliminate processed food, eliminate junk food in your cabinet, okay? Don't even like have a bunch of junk food that you have access to in your home. Like make it almost impossible to binge on junk food, okay? Make it a lifestyle. Like when you have food at home, when you open your refrigerator grater or you open your pantry, things that's in there is helping you better your lifestyle choices. So make it a lifestyle. When you go to the grocery store and you're selecting fresh, fresh produce, fresh vegetables and you know, just different things, that's just going to really help you incorporate a healthy lifestyle that helps you stay on the path, Goddess. It helps you make those positive changes in your life. And remember these are subtle changes that you're making over time. It's not a one time investment and boom like you reach your your goals in life. It is daily acts, daily habits that you're creating for yourself Goddess. So make it a lifestyle to glow up during Glow Mass and enjoy the life that you're creating for yourself. If you felt.

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[Goddess Glow Lifestyle Coach]

Very helpful. Please don't forget to like share. Repost tag Habits of a Goddess and comment below. What are you doing today to make it a lifestyle?

[Habits of a Goddess Host]

I love.

[Goddess Glow Lifestyle Coach]

I love you Goddesses. Thank you for joining this day two of Goddess Glow Mask. I'm going to insert a video video snippet of me working out and you can use this as some inspiration. I find my life very inspirational. Whenever I can reflect back and see like, okay, I documented my journey. This has helped me get to where I'm at today. So if you want to use this video clip of me working out as a inspirational, you can save it. You can use it to work out in the future, future or just find someone online or even in person that you can hold yourself accountable and look forward to making it a lifestyle. Bye goddesses. Have a fabulous day.

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