Podcast Summary: Habits of A Goddess
Episode: GRWM Goddess Glowmas Day 2 Make it A Lifestyle
Host: Jasmine Rasco
Release Date: December 2, 2025
Episode Overview
On Day 2 of the “Goddess Glowmas” series, Jasmine Rasco explores how to turn habits that elevate your mind, body, and spirit into a natural, joyful lifestyle rather than a temporary, unsustainable effort. Through personal anecdotes, actionable suggestions, and affirming guidance, she encourages listeners to embody routines—especially related to fitness and self-care—that become part of their identity as they head into 2026.
Key Discussion Points & Insights
1. Redefining Discipline as Lifestyle
- Jasmine emphasizes that true transformation happens when healthy habits stop feeling like chores and become integrated seamlessly into your day.
- Quote:
“Make it where to the point it doesn’t feel like it’s a task... It’s part of your identity. It’s part of your lifestyle.” (02:10)
- She shares how her love for podcasting and wellness persists even while on vacation, demonstrating that “goddess rituals” can be sustained anywhere, anytime.
2. Moving Your Body as Self-Investment
- Jasmine narrates her own enjoyment of working out, even while traveling, remarking on how this habit has sparked questions from others about whether she’s a personal trainer.
- Quote:
“Even when I’m traveling...I love moving my body and I just feel like your health is your wealth. And when you look good, you feel good.” (03:18)
- She challenges the “vacation only” or “pre-event only” approach to fitness and advocates for fun, consistent movement, mentioning activities like pickleball as playful options.
3. Activity Ideas: Removing the “Chore” Factor
- Encourages listeners to discover activities they genuinely enjoy so that movement fits naturally into their lives.
- Suggests starting with just 30 minutes a day and offers examples, like joining group fitness classes or trying new sports while on vacation.
- Quote:
“Pick something that is going to help you feel like, okay, I can do this...because your health is your wealth.” (04:55)
4. The Power of Community & Support
- Notes that group fitness environments or wellness communities (in-person or via apps like Class Pass) are not only motivational, but a source of accountability and new friendships.
- Quote:
“A lot of times you find your community when you are in the fitness industry...you can make friends with people in those classes.” (12:40)
- Suggests that support networks can reinforce the identity of a “goddess” who prioritizes health and growth.
5. Mind-Body Connection and Mental Wellness
- Moving your body, getting sunlight and fresh air are as important for mental health as physical health.
- Quote:
“When we are stuck in not moving our body, not getting fresh air, not getting sunlight, it does take a toll on your mental health too.” (10:08)
- Jasmine discusses the natural endorphin glow and detoxifying effects of regular activity.
6. Nutrition & Home Environment
- Stresses making healthier choices effortless by eliminating junk food from the home, stocking the fridge with produce, and making positive foods the default.
- Quote:
“Make it almost impossible to binge on junk food...make it a lifestyle.” (13:36)
- Emphasizes that these small choices stack up to lasting transformation.
7. Financial & Broader Lifestyle Habits
- While the main focus is on physical routines, Jasmine also ties in financial health—suggesting that saving and investing can be approached as habits that become part of everyday life.
- Encourages listeners to let these “daily acts, daily habits” create the goddess lifestyle over time, not overnight.
8. Daily Reflection and Inspiration
- Jasmine motivates listeners to document their progress (even suggesting saving her workout video for inspiration) and seek accountability buddies for continued growth.
- Quote:
“I find my life very inspirational. Whenever I can reflect back and see like, okay, I documented my journey—this has helped me get to where I’m at today.” (15:18)
Notable Quotes & Memorable Moments
- “Your health is your wealth. And when you look good, you feel good.” (03:18)
- “Don’t get to the point in your life where you physically have to start working out because you did not take the proper time to move your body.” (10:54)
- “Make it a lifestyle. Become identity. Make it your identity, okay?” (12:34)
- “Document your journey...You can use it to work out in the future, or just find someone online or even in person that you can hold yourself accountable.” (15:19)
Timestamps for Key Segments
- 02:06 – Introduction to making self-improvement a lifestyle
- 03:18 – Jasmine’s travel workout story and mindset shift on activity
- 06:32 – Why Habits of a Goddess was created: Elevation & empowerment
- 10:08 – Mental health benefits of physical movement
- 12:34 – How to make healthy choices automatic and build a supportive environment
- 15:05 – Listener call-to-action: “What are you doing today to make it a lifestyle?”
- 15:18 – Jasmine’s reflection on documenting growth and sharing inspiration
Tone & Language
Jasmine’s tone is warm, encouraging, and conversational—motivating goddesses to embrace practical self-discipline with compassion and self-love. She refrains from shaming, focuses on possibility, and uses affirming, inclusive language such as “we,” “you’re not alone,” and “goddess.”
Closing Thoughts
This empowering Glowmas episode provides both motivation and realistic strategies for making holistic self-care a way of being, not a temporary fix. Jasmine grounds her advice in her own lived experience and fosters a sense of community—reminding every listener: Creating your “goddess glow” is about daily, joyful, intentional action.
Listener Challenge:
Reflect and share: What are you doing today to make it a lifestyle? Tag @habitsofagoddess for community accountability. (15:05)
[All advertisements and musical outros omitted for clarity and focus.]