Podcast Summary: Habits of A Goddess
Episode: GRWM Goddess Glowmas Day 6 — Unfollow & Detox Social Media
Host: Jasmine Rasco
Release Date: December 6, 2025
Episode Overview
In this Day 6 episode of Goddess Glowmas, host Jasmine Rasco dives deep into the topic of social media detoxification—not just by taking digital breaks, but also by mindfully curating who and what you follow. Jasmine empowers listeners to unfollow accounts and cleanse their social feeds for the new year, making space for inspiration, real connection, and self-growth. The episode blends practical advice, personal reflection, and affirmations, all framed in the warm, supportive tone central to Habits of a Goddess.
Key Discussion Points & Insights
The Power and Purpose of a Social Media Detox
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Curating Your Feed: Jasmine emphasizes that detoxing isn't just about time away, but about "detoxing your feed" for 2026.
“Unfollow those accounts that no longer resonate with you anymore. ...If your feed does not inspire you, if it doesn't resonate with you anymore, it's time to clean up that feed.”
— Jasmine Rasco, [02:17] -
Letting Go of Outdated Connections: She acknowledges the tendency to hold onto old accounts and acquaintances, especially those who may be watching but never engaging.
“At some point you have to realize sometimes when people are following you and they're watching everything that you're posting, but they're never engaging... They're hater. Yes, I said it. They are probably a hater, okay?”
— Jasmine Rasco, [03:28]
Recognizing Mutual Support
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Jasmine highlights the importance of reciprocity and genuine support on social media.
“You want to start following accounts that you're engaging back and forth, okay? Especially if you know them in real life. ...Or accounts that provide value to you.”
— Jasmine Rasco, [04:40] -
She urges listeners to define for themselves what value looks like, rather than following trends or recommendations blindly.
“I cannot define that for you, but I want you to take time to define what that value looks like for you, Goddess.”
— Jasmine Rasco, [04:58]
Inspiration and Reflection
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Following Aspiration, Not Obligation: Jasmine discusses her own process, choosing to follow people who align with her self-growth journey, either as peers, role models, or true friends.
“Going into 2026, I'm following accounts that resonates with me on my self growth journey, whether it's towards my podcast or towards me with my influencer content.”
— Jasmine Rasco, [05:08] -
Community as a Reflection of Your Goals:
“Only surround yourself... around accounts that is mutually beneficial. That is inspiring, engaging with you.”
— Jasmine Rasco, [06:25]
Detoxing Beyond the Feed
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Jasmine stresses the value of taking actual breaks—being more "present in the reality, in the real world." She shares that spending time offline gives her a new perspective and cleanses her energy.
“If you need to take time to actually do a social media detox where you're not on social media and you're being more present in the reality, in the real world... it just cleanse. I feel like it just cleansed the energy, you know what I mean?”
— Jasmine Rasco, [09:44] -
Suggested alternatives during detox: reading, listening to podcasts or audiobooks, enjoying YouTube (for knowledge), and most importantly, connecting with friends offline.
Notable Quotes & Memorable Moments
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On Silent Followers:
“If someone's always watching your content, they're never engaging... It's time to unfollow. It's time to detox.”
— Jasmine Rasco, [05:56] -
On Community and Value:
“It's like a community online, only surround yourself around accounts that is mutually beneficial. That is inspiring, engaging with you.”
— Jasmine Rasco, [06:19] -
On Personal Power:
“As a goddess, I'm always choosing to invest in myself. ...The power to evolve is already within you. If you ever felt that pull to step deeper into your worth, your presence or your power, this is your sign.”
— Jasmine Rasco, [07:01] -
On Offline Reconnection:
“Get out in the real world and enjoy my life and actually call up a friend... Not let's just watch each other online. Let's actually get out in real life and hang out.”
— Jasmine Rasco, [10:13]
Important Timestamps
- 02:01 – Introduction to the social media detox theme
- 03:28 – Addressing silent (potentially negative) followers
- 04:40 – Criteria for who to follow and engage with
- 05:08 – Jasmine’s personal examples for mindful following
- 07:01 – Expanding the discussion to personal investment and self-worth affirmation
- 09:42 – Steps for undertaking a full detox and suggestions for staying connected offline
- 10:13 – Emphasis on real-world connection
Closing Affirmation
Jasmine wraps up by reminding listeners that unfollowing and cleansing their feeds is a form of self-care and self-respect:
“Let go of those old accounts that are not really serving any purpose or just taking up space. ...So you can only follow accounts going into 2026. That is inspire you and to becoming the version that you see yourself. Goddess I love you Goddesses.”
— Jasmine Rasco, [11:00]
Takeaway Actions
- Unfollow accounts and people who don’t inspire or genuinely connect with you.
- Curate your feed for value, inspiration, and reciprocity.
- Take actual social media breaks for energy cleansing and perspective.
- Reconnect with friends and life offline.
This episode is an empowering, actionable call for listeners to protect their digital energy, cultivate positive online spaces, and step boldly into the new year aligned with their highest selves.