GRWM Goddess Glowmas Day 6 *Unfollow & Detox Social Media*

Summary

Podcast Summary: Habits of A Goddess

Episode: GRWM Goddess Glowmas Day 6 — Unfollow & Detox Social Media
Host: Jasmine Rasco
Release Date: December 6, 2025

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Episode Overview

In this Day 6 episode of Goddess Glowmas, host Jasmine Rasco dives deep into the topic of social media detoxification—not just by taking digital breaks, but also by mindfully curating who and what you follow. Jasmine empowers listeners to unfollow accounts and cleanse their social feeds for the new year, making space for inspiration, real connection, and self-growth. The episode blends practical advice, personal reflection, and affirmations, all framed in the warm, supportive tone central to Habits of a Goddess.

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Key Discussion Points & Insights

The Power and Purpose of a Social Media Detox

• Curating Your Feed: Jasmine emphasizes that detoxing isn't just about time away, but about "detoxing your feed" for 2026.

  “Unfollow those accounts that no longer resonate with you anymore. ...If your feed does not inspire you, if it doesn't resonate with you anymore, it's time to clean up that feed.”
  — Jasmine Rasco, [02:17]

• Letting Go of Outdated Connections: She acknowledges the tendency to hold onto old accounts and acquaintances, especially those who may be watching but never engaging.

  “At some point you have to realize sometimes when people are following you and they're watching everything that you're posting, but they're never engaging... They're hater. Yes, I said it. They are probably a hater, okay?”
  — Jasmine Rasco, [03:28]

Recognizing Mutual Support

• Jasmine highlights the importance of reciprocity and genuine support on social media.

  “You want to start following accounts that you're engaging back and forth, okay? Especially if you know them in real life. ...Or accounts that provide value to you.”
  — Jasmine Rasco, [04:40]

• She urges listeners to define for themselves what value looks like, rather than following trends or recommendations blindly.

  “I cannot define that for you, but I want you to take time to define what that value looks like for you, Goddess.”
  — Jasmine Rasco, [04:58]

Inspiration and Reflection

• Following Aspiration, Not Obligation: Jasmine discusses her own process, choosing to follow people who align with her self-growth journey, either as peers, role models, or true friends.

  “Going into 2026, I'm following accounts that resonates with me on my self growth journey, whether it's towards my podcast or towards me with my influencer content.”
  — Jasmine Rasco, [05:08]

• Community as a Reflection of Your Goals:

  “Only surround yourself... around accounts that is mutually beneficial. That is inspiring, engaging with you.”
  — Jasmine Rasco, [06:25]

Detoxing Beyond the Feed

• Jasmine stresses the value of taking actual breaks—being more "present in the reality, in the real world." She shares that spending time offline gives her a new perspective and cleanses her energy.

  “If you need to take time to actually do a social media detox where you're not on social media and you're being more present in the reality, in the real world... it just cleanse. I feel like it just cleansed the energy, you know what I mean?”
  — Jasmine Rasco, [09:44]

• Suggested alternatives during detox: reading, listening to podcasts or audiobooks, enjoying YouTube (for knowledge), and most importantly, connecting with friends offline.

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Notable Quotes & Memorable Moments

• On Silent Followers:

  “If someone's always watching your content, they're never engaging... It's time to unfollow. It's time to detox.”
  — Jasmine Rasco, [05:56]

• On Community and Value:

  “It's like a community online, only surround yourself around accounts that is mutually beneficial. That is inspiring, engaging with you.”
  — Jasmine Rasco, [06:19]

• On Personal Power:

  “As a goddess, I'm always choosing to invest in myself. ...The power to evolve is already within you. If you ever felt that pull to step deeper into your worth, your presence or your power, this is your sign.”
  — Jasmine Rasco, [07:01]

• On Offline Reconnection:

  “Get out in the real world and enjoy my life and actually call up a friend... Not let's just watch each other online. Let's actually get out in real life and hang out.”
  — Jasmine Rasco, [10:13]

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Important Timestamps

• 02:01 – Introduction to the social media detox theme
• 03:28 – Addressing silent (potentially negative) followers
• 04:40 – Criteria for who to follow and engage with
• 05:08 – Jasmine’s personal examples for mindful following
• 07:01 – Expanding the discussion to personal investment and self-worth affirmation
• 09:42 – Steps for undertaking a full detox and suggestions for staying connected offline
• 10:13 – Emphasis on real-world connection

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Closing Affirmation

Jasmine wraps up by reminding listeners that unfollowing and cleansing their feeds is a form of self-care and self-respect:

“Let go of those old accounts that are not really serving any purpose or just taking up space. ...So you can only follow accounts going into 2026. That is inspire you and to becoming the version that you see yourself. Goddess I love you Goddesses.”
— Jasmine Rasco, [11:00]

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Takeaway Actions

• Unfollow accounts and people who don’t inspire or genuinely connect with you.
• Curate your feed for value, inspiration, and reciprocity.
• Take actual social media breaks for energy cleansing and perspective.
• Reconnect with friends and life offline.

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This episode is an empowering, actionable call for listeners to protect their digital energy, cultivate positive online spaces, and step boldly into the new year aligned with their highest selves.

Transcript

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[Goddess Glow Moss Host]

Hello, goddesses. Welcome back to Goddess Glow Moss. Today is day six and we are talking about doing a social media detox. Yes. Going into 2026, you want to do a social media detox. Not just a detox of not being on social media media for a little bit, but detoxing your feed. This is your sign to unfollow accounts that you no longer resonate with. Okay? And this month, Goddess Glow Moss, we are creating daily habits that's going to help us live our best life in 2026 and just have an amazing year going into the new year. So unfollow those accounts that no longer resonate with you anymore. I know you've been following these accounts probably since social media was even a thing, right? And at some point you start to realize the feed that's on your timeline. If it does not inspire you, if it doesn't resonate with you anymore, it's time to clean up that feed. It's time to detox, okay? And let go of old accounts, old acquaintances that you just no longer really resonate with. And you know that saying, like when people who you know in real life, like, they're following you, but they never engage with you, they never support your content, they see that you are out there doing your thing, you're a content creator, influencer, or you just living like this fabulous life, right? At some point you have to realize sometimes when people are following you and they're watching everything that you're posting, but they're never engaging, I take that as a sign. They're hater. Yes, I said it. They are probably a hater, okay? And they're not engaging, they're not showing any love, but they're watching you every time you upload. It's your time to unfollow, unsubscribe from those accounts too as well. Because what's the purpose? Social media, you're supposed to engage. You're supposed to socialize. I'm not saying every single post posts you see, you have to like say something. But I'm saying if you're always watching every upload, every post or whatever, but you never say anything, what does that say about you? So think about the people who you know in real life or the people who maybe you follow, right? At some point you guys follow each other, maybe you engage with each other, but no longer resonate with that content, that person, that individual anymore, that account. It's time to detox. It's time to let that go. You want to start following accounts that you're engaging back and forth, okay? Especially if you know them in real life. And then you also want to follow accounts. You may not know them in real life, but they provide some type of value to you in your life. Okay? You define what that value is.

[Podcast Host (Shopify Sponsor)]

Okay?

[Goddess Glow Moss Host]

I cannot define that for you, but I want you to take time to define, define what that value looks like for you. Goddess. Going into 2026, I'm following accounts that resonates with me on my self growth journey, whether it's towards my podcast or towards me with my influencer content. Like I'm following other people that are in that same industry that may be like way like they've achieved some type of success and I admire them and I'm like looking as like inspiration because successful people leave clues. So I, that's how I like figure out like, okay, who I want to follow. Or it might be girlfriends who I've met in real life. And they're so supportive. It's mutually beneficial. Like we both support each other on social media. Because that's the thing. When you're on social media, you get to see a glimpse of your friend's life. And if you're constantly watching but you're not really engaging, are you really a friend? I don't think so. So let's not be naive. Going into 2026, if someone's always watching your content, they're never engaging. You're always posting or you're posting here and there and they're still watching you. But they never say congratulations or I love that outfit, I love that dress. Or you know, they're always in the DMs asking you for advice. They're asking you where is the link for that top, top. But they never publicly support you. It's time to unpoll. It's time to detox and only surround yourself. It's like a community online, only surround yourself around accounts that is mutually beneficial. That is inspiring, engaging with you. And I'm not saying like every person who you follow is going to be always engaging with your content, but you know what I'm talking about. The ones that you know in real life, the ones that, that they see you doing your thing, they see you are out here making a difference in your life. So this is your sign during Goddess Glow Mosque to do a social media cleanse, a social media detox. Look through your feed, look through the people you're following and figure out like.

[Habits of a Goddess Host]

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[Habits of a Goddess Host]

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[Goddess Glow Moss Host]

Do you want to still follow these people going into the new year, going to 2026? And then also if you need to take time to actually do a social media detox where you're not on social media and you're being more present in the reality, in the real world, you figure out what when you want to do that and take the time. I've done this before and it's so helpful. It actually just give you a different perspective in life and it just cleanse. I feel like it just cleansed the energy, you know what I mean? So I also in the meantime whenever I'm doing social media detox, I like to read books, I like to listen to audio informational books or podcasts or even YouTube. I don't consider YouTube as social media but but I like to do things like that so I can still stay like active and educated and knowledgeable and certain things that I'm doing in my life. But I also like to get out in the real world and enjoy my life and actually call up a friend and say hey, let's hang out, let's go have lunch or let's go to this workout class together or you know, let's, let's meet in real life. Not let's just watch each other online. Let's actually get out in real life and hang out. So this is your sign during Goddess Glomas to do a social media cleanse. Social Media detox. Let go of those old accounts that are not really serving any purpose or just taking up space. Okay? You know who they are. It's your time to go through the list and unfollow, unsubscribe, cleanse that social media page so you can only follow accounts going into 2026. That is inspire you and to becoming the version that you see yourself. Goddess I love you Goddesses. Thank you for joining me. And Day six Goddess Glomas Social Media cleanse. Social Media Detox. I'm sending you good, positive energy. I'm sending you amazing vibes. Hope you enjoy your day. Bye Goddesses.