GRWM Mirror Work | Watch Video Below

Summary

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Habits of A Goddess – Episode Summary

Podcast: Habits of A Goddess
Host: Jasmine Rasco (CAKE MEDIA)
Episode: GRWM Mirror Work | Watch Video Below
Date: October 29, 2025

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Episode Overview

This empowering “Get Ready With Me” (GRWM) episode centers on “mirror work” for self-love and manifesting one’s best life. Through candid conversation, affirmations, and real-life examples, Jasmine and her co-hosts (Koya Webb, Alisa Vitti, Samantha Skelly) share their approaches for activating inner goddess energy. The discussion weaves together daily rituals, the power of self-perception, setting standards for self-worth, and the importance of aligning your lifestyle with your dreams. Throughout, they sprinkle practical beauty and self-care tips, turning the episode into a supportive, intimate mirror for listeners’ own self-growth.

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Key Discussion Points & Insights

The Power of Self-Image and Worthiness

• See Yourself Elevated

  • Koya emphasizes that the way you see yourself sets the tone for your life’s manifestations (05:29). Visualizing abundance, love, and success internally helps guide your actions and expectations.
  • Quote: “As long as you see yourself in the most beautiful, divine way… that's all it matters.” – Koya Webb [05:36]

• Manifesting Daily Desires

  • Listeners are reminded that how you start your day – in thought and energy – deeply impacts how opportunities unfold for you.
  • Quote: “When you feel light, when you feel guided by your intuition and it’s pulling you in the direction that feels natural to you... you are living out your manifestations.” – Koya Webb [06:24]

• Boundaries & Standards

  • Asserting self-worth means unapologetically holding boundaries and only allowing what serves your highest good.

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Self-Care Beyond Surface Level

• The hosts stress that self-care begins in the mind, not just with beauty products or journaling.

• Tools like Headspace and value in bubble baths or hydration are discussed as holistic routines for peace and presence.

  • Quote: “One of my favorite self love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being...” – Samantha Skelly [02:36], [16:07]

• Self-love rituals influence all aspects of life, from mood to skin to relationships.

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Affirmations, Visualization & Beauty Rituals

• Mirror Work in Practice

  • As Koya applies makeup, she urges listeners to literally see themselves as divine – “elevated,” “leveling up,” “growing,” and “attracting healthy friendships” [08:34].
  • Affirming desires out loud while doing her makeup, she models using beauty rituals as opportunities for manifestation.

• Fashion and Expression

  • Listeners are encouraged to wear what makes them feel sparkly or beautiful and never downplay their unique glow.
  • Quote: “If you see yourself as a beautiful goddess, then wear that extra sparkle... Don’t downplay the sparkle, don’t downplay the glow. Don’t downplay your beauty.” – Koya Webb [14:28]

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Setting Higher Relationship Standards

• Dating With Intention

  • Authenticity, clarity, and self-value are framed as non-negotiables in dating and relationships.
  • Bumble is referenced as a platform that now supports this through enhanced safety and verification features.
  • Quote: “Verified profiles actually get more matches too, because authenticity is magnetic.” – Alisa Vitti [01:20]

• Teaching Others How to Treat You

  • “How you treat yourself, you show others how to treat you. So if you see yourself being treated like a goddess... why would you let someone come into your life treat you differently?” – Koya Webb [12:59]

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“Girl Math” and Conscious Consumption

• The lighthearted “girl math” segment prompts listeners to consider their relationship to material items and abundance mindsets:
  • Reframing unworn luxury purchases as potential resources for funding new dreams (via resale platforms).
  • Quote: “That designer bag you no longer carry is literally money sitting in your closet. Second chances are for your closet, not your ex.” – Samantha Skelly [00:54]

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Rest, Flow, and Alignment

• Rest Is Sacred

  • The importance of rest and allowing life to flow are repeatedly affirmed; busyness isn’t mandatory for worthiness.
  • “I see myself resting. I see myself simply just existing and getting paid to exist.” – Koya Webb [12:23]

• Letting Go of Old Patterns

  • It’s okay to say “no” to things that no longer align, and not everyone will understand when you choose yourself (12:31).
  • Permission is given to outgrow old habits without guilt.

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Planting Seeds of Self-Love & Joy

• Listeners are encouraged to cultivate daily positive thoughts, which, like seeds, grow into success and abundance.

  • Quote: “Because the seeds that we plant every single day, the thoughts that we have in our mind, those are seeds that you’re planting and setting yourself up for success.” – Samantha Skelly [19:02]

• Celebrating small joys, beauty, and new finds brings pleasure and supports the goddess mindset.

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Notable Quotes & Moments (With Timestamps)

• “As long as you know that you are worthy of creating the life that you desire... that's all that matters.” – Koya Webb [05:29]
• “When you wake up in the morning and you start your day, how you think, how you feel matters.” – Koya Webb [06:23]
• “I see myself resting. I see myself simply just existing and getting paid to exist.” – Koya Webb [12:23]
• “If you treat yourself like a goddess, why would you let someone come into your life treat you differently? No, we don’t do that over here.” – Koya Webb [12:59]
• “If you see yourself as a beautiful goddess, then wear that extra sparkle... Don’t downplay the sparkle, don’t downplay the glow.” – Koya Webb [14:28]
• “Because the seeds that we plant every single day, the thoughts that we have in our mind, those are seeds that you’re planting and setting yourself up for success.” – Samantha Skelly [19:02]

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Important Timestamps

• 05:29 – Koya shares an extended affirmation and meditation on worthiness and visualization
• 08:34 – Koya’s mirror work with affirmations during the makeup application
• 12:23 – Affirmations on rest, flow, and outgrowing the old
• 14:28 – Koya’s “sparkle” affirmation: How beauty rituals empower self-perception
• 19:02 – The metaphor of planting daily seeds for success

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Final Takeaways

• How you see yourself shapes your reality; treat yourself as the goddess you are, and the world mirrors that back.
• Rest, joy, and alignment are as important as hustle; don’t be afraid to say “no” to things that no longer serve you.
• Use everyday rituals – from skincare to making a vision board – as opportunities to affirm and manifest your desires.

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For women seeking an uplifting boost and tangible steps to elevate their self-love rituals, this episode is the perfect mirror for activating goddess energy—both inside and out.

Transcript

[Alisa Vitti]

Okay, let's talk girl math for a second.

[Koya Webb]

You bought those designer heels because they were on sale, but they're still in the box.

[Samantha Skelly]

That designer bag you no longer carry is literally money sitting in your closet. Here's the thing. Second chances are for your closet, not your ex. That's why I'm so excited. This episode of Habits of a Goddess is sponsored by the Real Real. I shop and sell at the Real Real, which is great because I can use my earnings for something special and new to me. I. I'm obsessed with brands like Manolo Blahnik, Christian Louboutin, Hermes, and so many more. The RealReal is the world's largest and most trusted resource for authenticated luxury resell with thousands of new arrivals daily. No one does resell like the real real. And this month you can get an extra $100 site credit when you sell for the first time. Go to therealreal.com habits to get your extra $100. Therealreal.com habits that's therealreal.com habits it's time to date like a goddess.

[Alisa Vitti]

You already know. Here on Habits of a Goddess podcast, we're all about creating the life you desire and one that honors your highest self.

[Samantha Skelly]

So when it comes to dating, we're not settling.

[Alisa Vitti]

We're moving with intention. And that's why I love Bumble. Bumble is making it easier than ever to date with clarity safety. They're now requiring phone numbers and photo verifications for new users in the US which means more real connections and fewer question marks. Verified profiles actually get more matches too, because authenticity is magnetic. And if you're someone who loves to express your lifestyle visually, like your go to matcha spot, your recent travel adventures, or a glimpse of what dating you look like, Bumble now lets you pair photo prompts with your profile answers. It's such a beautiful way to show the full Goddess vibe. One of my girlfriends moved to a new city and didn't know anyone, so she joined Bumble to make connections. She has been having the time of her life dating another girlfriend. Met her current husband on Bumble and they are celebrating five years together this year. So if you're ready to romanticize your love life, to flirt with curiosity, and to protect your peace while exploring real connection, download Bumble, verify your profile and date like the goddess you are. Now, let's get back to today's episode.

[Samantha Skelly]

Let's talk about Self Care Goddess. Not just skin care and journaling, but the kind that starts within your mind. One of my favorite self Love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being with guided meditations, calming breath work, sleep support and mindfulness exercises that actually fit into real life. Whether I'm just feeling overwhelmed or just off, Headspace has helped me slow down and reconnect with myself, my breath and my peace. What I love it's not just one size fit all. Headspace meets you where you're at with science backed tools and guidance from real experienced teachers. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days go to headspace.com goddess that's h e A-S-P a c e.com goddess to unlock all of headspace. Free for 60 days headspace.com goddess goddess imagine this turning your passion into profit. Whether it's handmade jewelry, digital downloads, wellness coaching or affirmations that speak life, you deserve to get paid for your magic. That's why I love Shopify, the all in one platform that empowers you to create, launch and grow your own online business. When I first started my online business in 2016, I had no clue how to create a website, capture customer emails or set up a payment system. I was clueless. Now I'm able to offer online coaching to my clients and book speaking engagements on Habits of a Goddess website. And it's so easy. All because I use Shopify. It's simple to use, fully customizable and it gives you all the tools to sell your product 24. 7 customer support connects you with your audience and attracts the abundance you've been manifesting. And let's be real, this is more than just about money. It's about freedom, alignment, stepping into your Goddess power and creating a life you love. So whether you're just getting started or scaling your business, turn those dreams into and give them the best shot at success with Shopify. Sign up for your $1 per month trial and start selling today at shopify.com sl habits of a goddess go to shopify.com habits of a goddess shopify.com habits of a Goddess Regardless of what's happening.

[Koya Webb]

Around you, as long as you know that you are worthy of creating the life that you desire, having more and more and you're worthy of being loved, seen and your desires being fulfilled. That's all that matters. As long as you see yourself in the most beautiful, divine way. As long as you see yourself getting those amazing opportunities. As long as you see yourself having abundance of resources. As long as you see yourself being in Your dream home. As long as you see yourself traveling the world, enjoying life, being in your divine feminine energy. As long as you see yourself being just that, that's all it matters. When you wake up in the morning and you start your day, how you think, how you feel matters. So when you feel light, when you feel guided by your intuition and it's pulling you in the direction that feels natural to you, it pulling you towards your desires, you are tapped in your purpose, and you are living out your manifestations. As long as you see that that's all that matters. You don't have to explain your worth. You don't have to explain your boundaries. You don't have to explain your standards. As long as you see yourself worthy of having those things in life, that's all that matters. Nourish yourself. Elevate your mind. Elevate your peace. Elevate the spaces that you show up in.

[Samantha Skelly]

As long as you see yourself in.

[Koya Webb]

Elevated spaces, that's all that matters. Okay, I have two cream sticks that.

[Samantha Skelly]

I'm going to use to contour with.

[Koya Webb]

And I am undecided which one I want to try out. I'm going to start with this because I know how this looked on when I was at Sephora. So we're just gonna add a little bit and just kind of see how it goes. Maybe I'll do one this side and the one. The other one.

[Samantha Skelly]

So we'll.

[Koya Webb]

We'll try it out. Let's test this. I feel like this might be better like this and. Yeah, let's do that.

[Alisa Vitti]

I don't know.

[Koya Webb]

This is kind of like on camera. I know it looked like it's blending into my, like, almost same skin complexion, but in person, it looks a little bit orangey. I may.

[Alisa Vitti]

I don't know.

[Koya Webb]

You know, those lights, sometimes it's a little different. All right, I'm gonna try this one. I may need to switch it up. Can you guys see? Is this sleek? There we go. All right. I see myself staying elevated, leveling up, growing, living out my desires. I see myself nurturing my mindset. I see myself creating beautiful. Everywhere I go, I see myself doing that. I see myself attracting healthy friendships. I see myself attracting more money simply because my energy is money. I see myself looking amazing, flawless. I see myself growing on social media. I also see myself having the number one podcast in the world for goddesses. I see myself creating with so much ease and flow. I see myself doing everything that I said I'm gonna do. I see that. I see that. I see myself resting.

[Samantha Skelly]

Rest is important. Okay, let's talk girl math for a second.

[Koya Webb]

You bought those designer heels because they were on sale, but they're still in the box.

[Samantha Skelly]

That designer bag you no longer carry is literally money sitting in your closet. Here's the thing. Second chances are for your closet, not your ex. That's why I'm so excited. This episode of Habits of a Goddess is sponsored by the Real Real. I shop and sell at the RealReal, which is great because I can use my earnings for something special and new to me. I'm obsessed with brands like Manolo Blahnik, Christian Louboutin, Hermes, and so many more. The RealReal is the world's largest and most trusted resource for authenticated luxury resell, with thousands of new arrivals daily. New no one does resell like the real real. And this month you can get an extra 100 site credit when you sell for the first time. Go to therealreal.com habits to get your extra $100. Therealreal.com habits that's therealreal.com habits it's time to date like a goddess.

[Alisa Vitti]

You already know. Here on Habits of a Goddess podcast, we're all about creating the life you desire and one that honors your highest self.

[Samantha Skelly]

So when it comes to dating, we're not settling.

[Alisa Vitti]

We're moving with intention. And that's why I love Bumble. Bumble is making it easier than ever.

[Samantha Skelly]

To date with clarity, safety, and confidence.

[Alisa Vitti]

They're now requiring phone numbers and photo verifications for new users in the US which means more real connections and fewer question marks. Verified profiles actually get more matches too, because authenticity is magnetic. And if you're someone who loves to express your lifestyle visually, like your Go to Matcha spot, your recent travel adventures, or a glimpse of what dating you look like, Bumble now lets you pair photo prompts with your profile answers. It's such a beautiful way to show the full Goddess vibe. One of my girlfriends moved to a new city and didn't know anyone, so she joined Bumble to make connections. She has been having the time of her life dating another girlfriend. Met her current husband on Bumble and celebrating five years together this year. So if you're ready to romanticize your love life, to flirt with curiosity, and to protect your peace while exploring real connection, download Bumble, verify your profile and date like the goddess you are now. Let's get back to today's episode.

[Koya Webb]

You don't always have to go. Go, go, go. I see myself resting. I see myself flowing. I see myself simply just existing and getting paid to exist. Shall we try new eyeshadow from Too Faced. Also no. It's okay to say no to things that just don't really resonate with you anymore. Like if you don't see yourself doing those things that you used to do, then you don't have to and it's okay. You're not gonna always make everyone around you happy when you choose you. That looks pretty. Let's go in with this beautiful chocolate. How you treat yourself. You show others how to treat you. So if you see yourself being treated like a goddess, cuz that's what this community is all about is activating your inner goddess. It's a gentle reminder of what you already are. And you're a goddess. If you treat yourself like a goddess, why would you let someone come into your life treat you differently? No, we don't do that over here. And if you've done that in the past, do not beat yourself yourself up, but just use this as a gentle reminder to raise your standards for yourself and raise the standards for those that come in your life that is taking up energy. Because your energy is potent, your energy is sacred and it, it should be used to invest in you ultimately. So if you see yourself being treated like a goddess and someone comes into your life and you treat you otherwise, then you know what to do. This is so beautiful. I lowkey want to leave it like this, but then I kind of want to play with this little sparkle. This is sizzle. Okay, let's add a little bit of sparkle.

[Samantha Skelly]

Okay.

[Koya Webb]

Just a little bit. Goddess of beauty. If you see yourself as a beautiful goddess, then wear that extra sparkle. You know that extra. Wear what makes you sparkle even more. Okay? Don't downplay the sparkle, don't downplay the glow. Don't downplay your beauty. Use it to your vantage. If you see yourself as goddess of.

[Samantha Skelly]

Beauty.

[Koya Webb]

You are in your divine goddess energy. And you stay there. You let other people rise to you. Why would you leave that beautiful energy that you've created for yourself? That energy protects you from things that don't serve sustain your goddess energy. She's that girl. No, literally, she's that girl. And I'm obsessed with pink blush. This is the cream, this is the powder. But I'm just thinking like as I'm doing my makeup and we're having our goddess chat because that's what this is all about. I'm speaking life into not only to myself, but whoever is listening to this, this message, this video, how you see yourself, how you treat yourself, how you feel about yourself. It shows it shows. It shows in your skin. It shows in your makeup, it shows in your hair.

[Samantha Skelly]

It shows in your let's talk about Self Care Goddess. Not just skin care and journaling, but the kind that starts within your mind. One of my favorite self love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being with guided meditations, calming breath work, sleep support and mindfulness exercises that actually fit into real life. Whether I'm just feeling overwhelmed or just off, Headspace has helped me slow down and reconnect with myself, my breath and my peace. What I love it's not just one size fit all. Headspace meets you where you're at with science backed tools and guidance from real experienced teachers. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days go to headspace.com goddess that's h e A-S-P-A c-e.com goddess to unlock all of headspace free for 60 days headspace.com goddess this week on my Things I Love list, taking long bubble baths, updating my fall vision board, discovering new music in my Pilates class, and Drip Drop. Because self love isn't just bubble baths. It's hydration too. And Drip Drop is the electrolyte drink I actually look forward to. My favorite flavors is watermelon and berry. It's science back hydration that fits beautifully into my self care flow. Try it and you'll feel the difference. Drip Drop has three times the electrolytes and half the sugar versus leading sports drinks. When I'm on top of my hydration, I notice everything works better. My energy, my mood, my focus, even my skin. Because getting enough fluids every day isn't always easy. That's why I love Drip Drop. Right now Drip Drop is offering podcast listeners 20 off your first order. Go to dripdrop.com and use promo code habits. That's dripdrop.com promo code habits for 20 off. Stock up now before the heat hits hard. Drip drop.com and use promo Code habits.

[Koya Webb]

Now Outfit it shows in the tone of your voice. It shows how you show up in any space. So how you see yourself reflects back to your self worth. Your self esteem, your self love, your self care. How you see all of that. It it truly matters. And this is so beautiful because when I saw this I was like she's coming home with me. I love beauty. And you should love beauty too.

[Samantha Skelly]

Because the seeds that we plant every.

[Koya Webb]

Single day, the thoughts that we have.

[Samantha Skelly]

In our mind, those are seeds that you're planting and setting yourself up for success.

[Koya Webb]

That's how you see yourself. So how you see yourself and what.

[Samantha Skelly]

You think you deserve.

[Koya Webb]

If you think you deserve the world the best, you're going to be shown that. And I was shown that today. I was shown that. Well, whenever I got this, I was shown that at Sephora, at the checkout, the universe was like, we got one more thing for you to get. Pick this up. Ah, this is so freaking cute. I'm, like, so happy. I'm so happy I got this. I love it. It just brings so much joy and pleasure to me. Something so tiny and little and cute and pink. Because I see that. I see it elevates my makeup. It elevates me as a goddess. And this is so beautiful. This is so gorgeous. I'm obsessed. This is the makeup look. I'm obsessed.

[Alisa Vitti]

Let's do the hair.

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[Alisa Vitti]

Experian.