Habits of A Goddess – Episode Summary

Podcast: Habits of A Goddess
Host: Jasmine Rasco (CAKE MEDIA)
Episode: GRWM Mirror Work | Watch Video Below
Date: October 29, 2025

Episode Overview

This empowering “Get Ready With Me” (GRWM) episode centers on “mirror work” for self-love and manifesting one’s best life. Through candid conversation, affirmations, and real-life examples, Jasmine and her co-hosts (Koya Webb, Alisa Vitti, Samantha Skelly) share their approaches for activating inner goddess energy. The discussion weaves together daily rituals, the power of self-perception, setting standards for self-worth, and the importance of aligning your lifestyle with your dreams. Throughout, they sprinkle practical beauty and self-care tips, turning the episode into a supportive, intimate mirror for listeners’ own self-growth.

Key Discussion Points & Insights

The Power of Self-Image and Worthiness

• See Yourself Elevated

  • Koya emphasizes that the way you see yourself sets the tone for your life’s manifestations (05:29). Visualizing abundance, love, and success internally helps guide your actions and expectations.
  • Quote: “As long as you see yourself in the most beautiful, divine way… that's all it matters.” – Koya Webb [05:36]

• Manifesting Daily Desires

  • Listeners are reminded that how you start your day – in thought and energy – deeply impacts how opportunities unfold for you.
  • Quote: “When you feel light, when you feel guided by your intuition and it’s pulling you in the direction that feels natural to you... you are living out your manifestations.” – Koya Webb [06:24]

• Boundaries & Standards

  • Asserting self-worth means unapologetically holding boundaries and only allowing what serves your highest good.

Self-Care Beyond Surface Level

• The hosts stress that self-care begins in the mind, not just with beauty products or journaling.

• Tools like Headspace and value in bubble baths or hydration are discussed as holistic routines for peace and presence.

  • Quote: “One of my favorite self love tools is Headspace, the app that has helped me and over 100 million people care for our mental well being...” – Samantha Skelly [02:36], [16:07]

• Self-love rituals influence all aspects of life, from mood to skin to relationships.

Affirmations, Visualization & Beauty Rituals

• Mirror Work in Practice

  • As Koya applies makeup, she urges listeners to literally see themselves as divine – “elevated,” “leveling up,” “growing,” and “attracting healthy friendships” [08:34].
  • Affirming desires out loud while doing her makeup, she models using beauty rituals as opportunities for manifestation.

• Fashion and Expression

  • Listeners are encouraged to wear what makes them feel sparkly or beautiful and never downplay their unique glow.
  • Quote: “If you see yourself as a beautiful goddess, then wear that extra sparkle... Don’t downplay the sparkle, don’t downplay the glow. Don’t downplay your beauty.” – Koya Webb [14:28]

Setting Higher Relationship Standards

• Dating With Intention

  • Authenticity, clarity, and self-value are framed as non-negotiables in dating and relationships.
  • Bumble is referenced as a platform that now supports this through enhanced safety and verification features.
  • Quote: “Verified profiles actually get more matches too, because authenticity is magnetic.” – Alisa Vitti [01:20]

• Teaching Others How to Treat You

  • “How you treat yourself, you show others how to treat you. So if you see yourself being treated like a goddess... why would you let someone come into your life treat you differently?” – Koya Webb [12:59]

“Girl Math” and Conscious Consumption

• The lighthearted “girl math” segment prompts listeners to consider their relationship to material items and abundance mindsets:
  • Reframing unworn luxury purchases as potential resources for funding new dreams (via resale platforms).
  • Quote: “That designer bag you no longer carry is literally money sitting in your closet. Second chances are for your closet, not your ex.” – Samantha Skelly [00:54]

Rest, Flow, and Alignment

• Rest Is Sacred

  • The importance of rest and allowing life to flow are repeatedly affirmed; busyness isn’t mandatory for worthiness.
  • “I see myself resting. I see myself simply just existing and getting paid to exist.” – Koya Webb [12:23]

• Letting Go of Old Patterns

  • It’s okay to say “no” to things that no longer align, and not everyone will understand when you choose yourself (12:31).
  • Permission is given to outgrow old habits without guilt.

Planting Seeds of Self-Love & Joy

• Listeners are encouraged to cultivate daily positive thoughts, which, like seeds, grow into success and abundance.

  • Quote: “Because the seeds that we plant every single day, the thoughts that we have in our mind, those are seeds that you’re planting and setting yourself up for success.” – Samantha Skelly [19:02]

• Celebrating small joys, beauty, and new finds brings pleasure and supports the goddess mindset.

Notable Quotes & Moments (With Timestamps)

• “As long as you know that you are worthy of creating the life that you desire... that's all that matters.” – Koya Webb [05:29]
• “When you wake up in the morning and you start your day, how you think, how you feel matters.” – Koya Webb [06:23]
• “I see myself resting. I see myself simply just existing and getting paid to exist.” – Koya Webb [12:23]
• “If you treat yourself like a goddess, why would you let someone come into your life treat you differently? No, we don’t do that over here.” – Koya Webb [12:59]
• “If you see yourself as a beautiful goddess, then wear that extra sparkle... Don’t downplay the sparkle, don’t downplay the glow.” – Koya Webb [14:28]
• “Because the seeds that we plant every single day, the thoughts that we have in our mind, those are seeds that you’re planting and setting yourself up for success.” – Samantha Skelly [19:02]

Important Timestamps

• 05:29 – Koya shares an extended affirmation and meditation on worthiness and visualization
• 08:34 – Koya’s mirror work with affirmations during the makeup application
• 12:23 – Affirmations on rest, flow, and outgrowing the old
• 14:28 – Koya’s “sparkle” affirmation: How beauty rituals empower self-perception
• 19:02 – The metaphor of planting daily seeds for success

Final Takeaways

• How you see yourself shapes your reality; treat yourself as the goddess you are, and the world mirrors that back.
• Rest, joy, and alignment are as important as hustle; don’t be afraid to say “no” to things that no longer serve you.
• Use everyday rituals – from skincare to making a vision board – as opportunities to affirm and manifest your desires.

For women seeking an uplifting boost and tangible steps to elevate their self-love rituals, this episode is the perfect mirror for activating goddess energy—both inside and out.