Podcast Summary: Habits of A Goddess

Episode: GRWM | Stay Connected to Your Inner GODDESS
Host: Jasmine Rasco
Date: November 25, 2025

Episode Overview

This episode of Habits of A Goddess with Jasmine Rasco is a heartfelt, motivational, and practical "get ready with me" (GRWM) session focused on helping women stay connected to their inner goddess. Jasmine shares her daily self-care rituals, the importance of listening to intuition, setting boundaries, and embracing authentic self-expression—all to cultivate personal empowerment. Along the way, she intertwines practical tips, affirming advice, and lived experience, offering listeners guidance on how to step fully into their power before the new year.

Key Discussion Points & Insights

1. The Power of Intuition & Self-Trust

Timestamp: 02:03 – 05:30

• Jasmine emphasizes the role of intuition in staying connected to one’s power: “A goddess stays connected to her power by honoring her intuition.” (03:01)
• She identifies a common problem: seeking validation or permission for personal growth diminishes your intuitive power.
• Taking action on your inner nudges—without outside permission—magnifies your own abundance and alignment.
  • Quote: “When you get that nudge to do something…you don’t need to consult with anybody outside of you. That is your sign.” (04:07)
• She warns against sharing nascent ideas prematurely, as this introduces others’ fears and limitations into your reality.

2. Self-Care Rituals as Catalysts for Empowerment

Timestamp: 05:30 – 09:45

• Jasmine shares her morning self-care routine, which includes meditation walks and skincare using favorite products (Medicube, kyosha sculpting device).
• These rituals aren't vanity; they're about anchoring confidence and “pouring into yourself.”
• Jasmine suggests:
  • Taking five minutes upon waking to rest, reflect, and avoid devices (07:42).
  • Creating joy and purpose outside relationships and professional identity.

3. From Inspiration to Aligned Action

Timestamp: 09:45 – 12:00

• While inspiration is valuable, action is required.
• “Don’t just be inspired… take aligned action. Do the thing that you need to do to get you one step closer to your goals.” (10:51)
• Daily rituals are tools for manifestation, not mere routines—every action should serve as “an extension of you” and your unique energy.

4. Authentic Expression Communicates Power

Timestamp: 12:00 – 14:45

• Jasmine urges listeners to show up authentically in all spaces, whether online, in the workplace, or at home.
• She shares that every aspect of your presence—your voice, style, boundaries—communicates a message about your self-worth and power.
  • Quote: “It’s so important to use your authentic voice... you communicate to the universe your desires more clear.” (13:08)
• When you embody your truth, “the right people will honor your decision-making.”

5. Standing in Your Goddess Power

Timestamp: 14:45 – 17:40

• Jasmine breaks down what it means to be in your power:
  • Being connected to your heart and radiating beauty, love, and confidence.
  • Understanding that “everything I touch is an extension of me.” (12:50)
• She reminds listeners that visible confidence and abundance in others often results from consistent inner work.
• “Standing in your goddess power means you choose to say yes to you more often.” (13:29)
• Taking personal responsibility is paramount:
  • “I take full responsibility for my healing. I take full responsibility for my success. I take full responsibility for my happiness. I take full responsibility for my abundance.” (15:55)
• These affirmations reinforce the message of being the “recipient of what is meant for me.”

6. Encouragement & Reminders

Timestamp: 17:40 – 18:53

• Jasmine offers a final encouragement: observing women in their power is a sign it’s possible for you, too.
• “Don’t go into the new year hating on that version of her because you can become that version too.” (17:34)
• Spread love and the message of empowerment by sharing the episode and affirmations.
• Jasmine closes by affirming her commitment to empowering others, encouraging listeners to “show up, show out, glow up, glow out and activate that inner goddess every single day.” (18:32)

Notable Quotes

• “A goddess stays connected to her power by honoring her intuition.” (03:01)
• “When you get that nudge to do something… you don’t need to consult with anybody outside of you.” (04:07)
• “Standing in your goddess power means you choose to say yes to you more often.” (13:29)
• “Everything I touch is an extension of me.” (12:50)
• “I take full responsibility for my healing. I take full responsibility for my success.” (15:55)
• “Don’t go into the new year hating on that version of her because you can become that version too.” (17:34)
• “Show up, show out, glow up, glow out and activate that inner goddess every single day.” (18:32)

Episode Flow & Timestamps

| Segment | Topic | Timestamp | |-------------|-----------------------------|--------------| | Ad break (skipped) | — | 00:00 – 02:03 | | Morning Ritual & Intuition | Self-care as empowerment; intuitive nudges | 02:03 – 05:30 | | Keeping Your Vision Sacred | Manifesting, avoiding outside opinion | 05:30 – 07:42 | | Building Purpose & Joy | Inspiration vs. aligned action | 07:42 – 12:00 | | Authentic Expression | Communicating power and boundaries | 12:00 – 14:45 | | Embodying Your Power | Responsibility, daily goddess activation | 14:45 – 17:40 | | Final Empowerment & Affirmations | Encouragement, sharing the glow | 17:40 – 18:53 |

Tone & Language

Jasmine’s tone is nurturing, affirming, and down-to-earth. She speaks intimately, combining gentle reminders with a confident call to action, making every listener feel personally seen and elevated. Her message is imbued with warmth and encouragement, urging women to honor themselves and embrace daily rituals as sacred empowerment.

Conclusion

This episode offers a motivating blend of practical self-care advice, deep personal insight, and spiritual encouragement for any woman seeking to activate her inner goddess. Jasmine’s message is clear: Trust yourself, take action, protect your dreams, and radiate your authentic power every day.