← Habits of A Goddess
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- [00:01]
A
When I first started my online business in 2016, I had no clue how to create a website, capture customer emails, or set up a payment system. I was clueless. Now I'm able to sell digital products, offer online coaching to my clients, and book speaking engagements on Habits of a Goddess website. And it's so easy. All because I use Shopify. When I started podcasting, an online store was something I knew I wanted to create to go along with the Habits of a Goddess podcast. As I was growing my personal brand and community, I was able to offer digital products online, coaching online courses, and booking speaking engagements. Since I launched my ecommerce store, I was able to create an additional stream of income for myself. Shopify has given me the platform to sell physical and digital products online. I learned how to code and create customizable theme templates with the help of Shopify 24. 7 live chat support running a growing business means getting the insight when you need wherever you are. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Whether you're selling handmade products, makeup, kids clothes, dropshipping merch, or teaching online educational courses to your students, Shopify helps you sell everywhere because businesses that grow grow with Shopify. Sign up for a $1 per month trial period at shopify.com habitsofagoddess all lowercase go to shopify.com habitsofagooddess now to grow your business no matter what stage you're in. Shopify.com habitsofagoddess Foreign self care starts from the inside out. And when it comes to self care, don't forget vaginal health. You need very specific probiotics. Soaking wet from VB Health is a blend of probiotics, prebiotics and vitamins. It's kind of like taking your vagina to a spa. This isn't just about health, it's about pleasure. Increased wetness Check total vaginal health Check for Those battling with pH, balance yeast infection or just want to ante up in the lubrication department. Soaking wet is your go to and the best part. Soaking Wet is formulated by medical doctors at VP Health. There are thousands of probiotic strands, so leave it to the experts. To tailor a supplement specifically for vaginal health, visit soakinwet.com and use code Goddess for 10% off or check the link in the episode description. That code is good for everything in the VPhealth store, including green superfoods, sleep gummies and more. You can create your own wellness self care with VP Health products, so check it out and use my code goddess for 10% off@soaking wet.com hello goddess.
- [03:24]
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Welcome back to Habits of a Goddess Podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways to empower yourself, attract the life you desire, and feel supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rascoe and today's episode we'll be talking about how emotional mastery amplifies your radiance. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. So this past week we talked a little bit about mastery of emotions and one of the things that I find helpful when you are trying to understand your emotions and why you feel trigger or why you feel certain emotions around certain things topics is that self awareness is key. No matter what conversation you're having or things that you're experiencing in life, your self awareness is key to understanding why you feel what you feel in certain scenarios. So when you are glowing, when you are radiant, when you feel confident, when you feel beautiful, you have learned a skill, the art of mastering your emotions. When your light sparks and you're able to enter to any room and to enter a conversation and not be triggered by other people's judgment, perceptions or certain topics. When you have learned to master your emotions and understand how you feel, it's important. And how the other person feel is important too because everyone's entitled to their own emotions and you learn to not to react to everything. You have mastered that and it shows because you glow. You have this radiance about yourself. You walk tall and confident into any scenario because you've learned how to master your emotions and you have self awareness. Understanding what your triggers are is so important. Everyone has triggers at some point in life. Everyone has triggers. Even me. I have learned certain things about myself on this journey. I've learned what triggers I've had and I learned the root of them. I had to spend time getting to know myself, spend time in therapy and also just acknowledging my own emotions. Your emotions is a guidance compass. It always guides you and it always tells you like what areas in your life that you feel as deeply connection to. So when you feel triggered, ask yourself why does this trigger me and what do I do when it triggers me? Do I react? Do I respond out of spite? Or do I react and respond in an emotional, intelligent way? There is a difference of way of handling things when you feel triggered. There is a difference of handling things when things arise an emotion out of you and it's up to you to have self awareness when you feel triggered. It's so important. And I'll give you guys an example. Something I feel like can resonate with a lot of people, especially for me. There was a time in my life where I had this deep, deep abandonment wound. And I did not realize this until later on in life. And I didn't realize this because when I was a child I had experienced something that caused this deep abandonment wound. And as an adult, sometimes you don't understand. Why do you feel this strong attachment to people who haven't proven that they deserve to be in your life under certain circumstances? Or when you have this attachment to a romantic partner? Like how do you handle the abandonment wound? Because it comes up in different scenarios in your life. Different people can refer and mirror that there's something going on that you have been overlooking and your emotions will amplify that. There was a time where I didn't have the best judgment when it came to friends. I used to use that word too loosely. There was a time when I would really take it personal, when someone didn't show up for me like a friend, the way that I would show up for them. And I have learned to allow people to show you who they truly are, but never allow them to show you twice. Understand that people come into your life for a reason and for a season. And sometimes it's a lesson. And sometimes when you're growing and you have practiced a muscle such as emotional mastery, like mastering your emotions, Certain people come into your life and they help you grow and expand in that area of your life. But allow people to show you who they are on your journey. But don't get attached to the idea of what you think they should be to you. Or you know, how they should show up. Believe who they are by their own actions. And this goes for relationships, romantic friendship, just, you can put this in any scenario. Always mirror them, but don't invest too much energy into a person who isn't investing into you as well. So if you have felt that on this journey, because I get a lot of messages from you guys and always asking me where do I find friends on the same level or where do I find friends that have the same, you know, mindset? Friends that as I'm growing I'm realizing I don't identify with my old group of friends and I find that I'm lonely on my journey. Well, this is a time for you to understand. This is your season to get to know yourself, have self awareness and ask yourself why do you feel, feel that you need certain people in your life at certain seasons of your time in your life? When we emphasize too much on a person and we start to attach ourselves to people easily without vetting them, without allowing them to show up and show us like who they are, we overlook it and we get so emotional connected to someone too easily. Especially when you're dating, when you're just getting to know a guy and you're automatically thinking this guy's your boyfriend because he took you on a few dates, maybe he got you a nice gift here and there and then all of a sudden you don't hear from him. All of a sudden you are the one putting all the energy and investing into the guy when in the beginning he is just truly being himself. So when you have self awareness and you're understanding like, okay, maybe I'm investing too much time and emphasis on the word friends when people are showing up and coming into my life. Or the word boyfriend when a guy comes in and he starts whining and dining, but you haven't taken the proper time to vet these people, your emotions starts to reveal how you feel. With this scenario, a lot of times it goes back to abandonment. We don't want people to leave us. We don't want people to have their own identity outside of us. Sometimes that hurts because you haven't learned to master the art of your own emotions and understand. Let people reveal to you who they truly are and don't allow your emotions to take control over the situation. Allow your emotions to understand where you are at in people's lives and how do you control those emotions? How do you manage them? Learn to work with your emotions. Don't bottle them up, don't push them underneath the rug. Acknowledge your emotions and feelings and become aware of them. I would have an awareness when something didn't feel right to me in a situation, whether it was a friendship, getting to know someone or dating. I would have this block in my throat, like my throat chakra was blocked. I didn't know how to fully express myself without self judgment, without judging myself. Like I didn't want to hurt someone's feelings. I didn't want to come off as needy or whatever the situation was. And I realized I was suppressing my own feelings. Even though I wouldn't react in a spiteful way, I was truly suppressing my own feelings because I didn't know how to control my own emotions without expressing myself in a way that was confident. And that's not a healthy way because you have to be able to express yourself in a way that you're communicating. Communicating from a place of empowerment Communication is key to understanding your emotions. When you're communicating your emotions in a healthy way, you're using your throat chakra, you're speaking from a place of an empowerment, you're not speaking from a place of victim, you're not speaking from a place of desperation, but you're empowering yourself and you're speaking how you feel in a way that is healthy. So ask yourself, are you working with your emotions? Are you communicating your emotions and using your throat chakra? Or are you bottling up your emotions? Are you holding them in? Are you suppressing yourself? And then all of a sudden you've reached your limit and you're, you're exploding? If you find yourself in that scenario, learn to reel it back in. Learn to protect your mental health, your peace at all costs. No one should take you out of your own character. No one should take you out of your peace. Your emotions is there to guide you. It's there to understand where you're at on your journey. Don't judge yourself, don't suppress your feelings, but work with them. And if you find that you haven't had that muscle that you've practiced that exercise of understanding like self awareness and speaking and understanding like, okay, I don't feel that you are being a friend to me or I don't feel like we are in a healthy communication to like where we at in our relationship. If you feel, if you have those feelings, those are just some examples. Learn to soothe those feelings. And also learn to communicate in a way where you feel empowered and you have the decision to keep moving forward on your journey with that person or the scenario or you understand. You know what? I'm better off acknowledging that this doesn't feel right. It doesn't resonate with me. And I am going to take the higher road and I'm going to continue down this journey and I know what's best for me will always be there for me. But I'm also going to manage how I feel feel, and I'm going to release any emotions that feel toxic to me, any emotions that give me the ick. I am going to release them in a healthy way. I am going to journal my emotions. I'm going to channel good energy back into myself. I'm going to use my emotions to create something beautiful for myself. A lot of times I have used my emotions when I feel upset set I use my emotions to create something beautiful for myself. Whether it was just expressing in a creative way of recording a podcast episode right and or expressing a way of working out. And I'm releasing whatever pinned up emotions I have. I'm releasing that in a healthy way. I'm not binge eating my emotions. I'm not road raging and being nasty to other people when I feel my emotions are out of control. No, I'm finding creative ways to channel that energy because self awareness is key and you glow differently. You have a radiance. You have this beautiful divine goddess energy when you have learned to master your emotions and you've learned to channel them in a way that's uplifting and empowering to you Goddess. So find a way to communicate your emotions. If you feel like your emotions are all over the place, don't let people show you twice who they are. If you don't align with them, if they're no longer bringing or contributing to peace in your life, allow them to be released. If you feel confused, if you have chaos, allow it to be released and channel your emotions in a healthy way. So find your creative outlet. Find your joy, find your abundance, find your peace. Allow it to find you and pour into yourself daily exercise, drink your water, meditate, journal. Create a business that you've always wanted to start. Like use your emotions in a healthy way and express. Never suppress. Always find the channel that is it.
- [18:15]
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- [18:46]
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- [19:14]
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What'S good to you? Channeling that energy in a healthy way will help you regulate your emotions. Okay, so deal with your emotions. Allow people to be themselves. Don't try to control them. Allow people to reveal to you themselves and take the high road. Your emotions is for you. It's to guide you. It's to. It's to help regulate you on this journey. And emotional mastery has the power to transform not only how you feel, but how you radiate confidence and beauty. Let me repeat that twice. Emotional mastery has the power to transform not only how you feel, but how you radiate confidence and beauty. A woman who was in control of her emotions, she radiates confidence and beauty. A woman who is not in control of her emotions, she does not radiate, she does not have glow. Her beauty goes unnoticed because her emotions is leading her. Her emotions is doing all the talking for her. You ever seen like a beautiful woman get outraged and just, you know, very vicious and, you know, nasty and talking really loud and you're thinking like, wow, that's coming all from her. They have no control over their emotions and it's taken over their, their true beauty. So you don't even notice someone's beauty when their emotions is all over the place. You notice their emotions. So become a master of your emotions and let it amplify your inner glow. Your emotions amplifies your inner Goddess and it's there to protect and guide you on this beautiful divine journey. So remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand of your heart and just take a deep breath and breathe and repeat this affirmation after me. I give myself grace as I learn to manage my emotions. I give myself grace as I learn to manage my emotions. I give myself grace as I learn to manage my emotions. Let that affirmation see thinking. This is for you, Goddess. This is a gentle reminder to give yourself grace. Do not beat yourself up. Do not judge yourself and don't judge others either. Become a master of your emotions. But give yourself grace as you are learning a new muscle. Give yourself grace as you are practicing the art of managing your emotions. Give yourself grace as you are working through any triggers that you may be facing today. This is a journey and the journey is meant for you to evolve. So as you are evolving, new emotions may be arising, new triggers may be arising. So give yourself grace. I love you and I appreciate you and I want nothing but the best for you on this journey. I am growing and I'm evolving as well. And for me to create this beautiful podcast, this is one of the many areas of my life that I've learned to continue to evolve and grow is in understanding emotional control. Understanding when you meet and see people who may not have learned to master their emotions by certain triggers that you have no control over.
- [23:26]
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Right?
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Because we all have control over our own destiny, our own self, but you don't have control on other people. You learn to have grace, you learn to have confidence, and you learn to have beauty in every aspect of your life over time as you manage your emotions. So I love you. Thank you for listening to this episode. If it resonate with you today, leave us a beautiful five star review on sp, Spotify or Apple Podcast. Also, come over to our Instagram @habitsofagoddess to connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.