Podcast Summary

Podcast: Habits of A Goddess
Episode: I Align Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Release Date: August 18, 2025

Overview

In this affirmations-focused episode, host Jasmine Rasco guides listeners through a series of “I Align” affirmations designed to help women activate their inner goddess and align with abundance, health, and self-worth. The intention is to empower listeners to create positive realities by using the power of spoken affirmations and to remind them that their words have transformative power. The episode is structured as a calming meditation, with each affirmation repeated for emphasis and mindful reflection.

Key Discussion Points and Insights

1. The Power of Affirmations & Alignment

• Jasmine opens the episode by affirming the transformative power of language:
  • "The words that we repeat internally and subconsciously will help create the reality that you desire." (01:53)
• Emphasizes manifesting through vocalizing positive intentions:
  • "You can literally manifest anything by speaking it out loud." (02:12)
• Encourages a relaxed mindset for maximum effectiveness:
  • Best times to listen: in the morning or before bedtime.
  • Instructions for use: “I will repeat each affirmation twice and give a moment of pause. Then for you, repeat each affirmation back to yourself...The more you listen to these affirmations, the more effective they will be.” (02:21)

2. “I Align” Affirmations Meditation

Affirmations focused on alignment with prosperity, health, luxury, and self-realization:

• "I align with the energy of prosperity." (02:32)
• "I align with the energy of good health." (02:37)
• "I align with the energy of luxury." (02:42)
• "I am still blooming when I rest." (02:47)
• "I embody energy that transforms me towards my highest self." (02:52)
• "I align, therefore I receive." (02:57)
• "I align with my highest self and abundance flows to me with ease." (03:01)

Additional affirmations in the second meditation set focus on trust, presence, self-worth, and non-forcing:

• "I trust that what is meant for me arrives in perfect timing." (06:58)
• "I do not chase. I attract through presence and purpose." (07:03)
• "What I seek is already seeking me through my alignment." (07:08)
• "Alignment is my currency and it brings me everything I need." (07:13)
• "I am a magnet for experiences that reflect my inner wholeness." (07:18)
• "I align with my truth and everything else aligns with me." (07:23)
• "I do not need to force or beg. I attract with ease." (07:28)
• "I am a magnet to people, opportunities and experiences that match my energy." (07:33)
• "I am clear on who I am and what I deserve." (07:38)
• "I trust the process of letting go when something isn't right." (07:43)
• "I am patient enough to wait for alignment." (07:48)
• "I deserve to live fully, not half accepted or half honored." (07:53)
• "I don't shrink to fit, I expand to alignment." (07:58)

Memorable closing reinforcement:

• "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (08:09)

3. Community Engagement & Encouragement

• Jasmine invites listeners to interact on social media and share the podcast:
  • “Come over to our Instagram at Habits of a Goddess and comment under our most recent post of your thoughts of the episode.” (08:19)
  • “I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.” (08:27)
• She expresses gratitude for audience support and emphasizes collective empowerment.

Notable Quotes & Memorable Moments

• On the power of repetition:
  “The words that we repeat internally and subconsciously will help create the reality that you desire.” – Jasmine Rasco [01:53]
• On manifesting desires:
  “You can literally manifest anything by speaking it out loud.” – Jasmine Rasco [02:12]
• On self-worth:
  “I deserve to live fully, not half accepted or half honored.” – Affirmation [07:53]
• On non-forcing and patience:
  “I do not need to force or beg. I attract with ease.” – Affirmation [07:28]
• On authenticity:
  “I am clear on who I am and what I deserve.” – Affirmation [07:38]
• Empowering reminder:
  “Remember that your words are powerful and you create your own reality.” – Jasmine Rasco [08:09]

Timestamps for Affirmation Segments

• Introduction & Meditation Guidance: [01:41–02:25]
• First Set of Affirmations (Alignment with prosperity, health, luxury, rest, self): [02:32–03:04]
• Second Set of Affirmations (Trust, presence, attracting, self-worth, patience): [06:58–08:00]
• Host’s Closing Encouragement & Community Call-to-Action: [08:09–08:27]

Tone and Delivery

• Jasmine’s tone is nurturing, gentle, and motivational—invoking calm and encouraging self-reflection and empowerment through language.
• The episode is meditative in style, allowing for moments of silence and self-repetition, which aids immersion and personal connection with each affirmation.

Summary

This episode is a soothing and empowering affirmation meditation, perfect for women seeking to realign with their highest selves. Jasmine Rasco provides practical guidance on using the power of positive language and mindful repetition to transform self-perceptions and attract abundance. The affirmations cover prosperity, health, luxury, self-worth, patience, and authenticity, making this episode a valuable tool for daily self-care and personal development rituals.