“I AM” : Reprogramming Your Subconscious Mind | Habits of A Goddess

Summary

Habits of a Goddess: Episode Summary – “I AM”: Reprogramming Your Subconscious Mind

Podcast Information:

• Title: Habits of A Goddess
• Host/Author: CAKE MEDIA
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations. Hosted by Jasmine Rasco.
• Episode: “I AM”: Reprogramming Your Subconscious Mind
• Release Date: October 31, 2024

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Introduction to the “I AM” Concept

In the latest episode of Habits of a Goddess, host Jasmine Rascoe delves deep into the transformative power of “I AM” affirmations and how they can reprogram the subconscious mind to foster self-love, resilience, and a positive self-image. This episode serves as a comprehensive guide for women seeking to harness affirmations to activate their inner goddess and overcome negative self-talk and past traumas.

Notable Quote:

[05:15] Jasmine Rascoe: “My mission for whoever is listening to this podcast is that you find ways to empower yourself, attract the life you desire, and feel supported on the self-love journey.”

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Understanding “I AM” Affirmations

Jasmine and her co-host explore the essence of “I AM” statements, emphasizing their role in shaping self-worth and mental health. By intentionally crafting positive affirmations, individuals can replace negative narratives with empowering truths.

Key Insights:

• Power of Self-Identification: Affirmations like “I am worthy” or “I am a goddess” help in reinforcing positive self-identity.
• Combating Negative Self-Talk: Transforming limiting beliefs through affirmations can significantly enhance self-esteem and confidence.

Notable Quote:

[06:11] Co-host: “I am identifying myself and reinforcing what it is that I believe to be true.”

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Three Strategies to Reprogram Your Subconscious with “I AM” Statements

The episode outlines three practical strategies to effectively utilize “I AM” affirmations:

1. Create Positive “I AM” Affirmations

   • Customization: Tailor affirmations to address personal challenges and goals.
   • Example Transformation: Changing “I am not enough” to “I am worthy and enough just as I am.”
   • Emotional Connection: Pay attention to how affirmations make you feel physically and emotionally to ensure they resonate deeply.

   Notable Quote:

   [08:38] Jasmine Rascoe: “For instance, if you often think I am not enough, transform it into I am worthy and enough just as I am. See how much lighter that feels?”

2. Anchor Affirmations with Physical Cues

   • Integration with Movement: Pairing affirmations with actions like deep breathing, stretching, or placing a hand over the heart enhances their effectiveness.
   • Grounding Effect: Physical cues help in internalizing affirmations, making them more tangible and real.
   • Practical Application: Incorporate affirmations during activities like yoga or walking to connect mind, body, and soul.

   Notable Quote:

   [12:58] Co-host: “Self-respect that you will have for yourself. So create affirmations that are going to elevate your energy and place you in the most positive light ever.”

3. Visualize Your Affirmations

   • Combining Visualization: Envision yourself embodying the qualities stated in your affirmations. For example, when affirming “I am confident,” visualize a scenario where you feel most confident.
   • Emotional Resonance: Drawing from past achievements to anchor the visualization process.
   • Strengthening Belief Systems: Visualizing success reinforces the affirmation, bridging the gap between current self-perception and desired outcomes.

   Notable Quote:

   [16:28] Co-host: “Visualize yourself when you are stating these I AM. Combine I AM statements with visualizations to make this affirmation more tangible.”

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Embodiment of the Goddess Energy

A significant portion of the discussion revolves around embodying the “goddess” energy through affirmations and actions. By perceiving oneself as a goddess, individuals set higher standards for self-care, mental and physical health, and overall life elevation. This embodiment not only enhances self-perception but also influences how others perceive and treat them.

Key Insights:

• Self-Care as a Priority: A goddess prioritizes her well-being in all aspects of life.
• Mirror Effect: Embodying positive energy leads to others treating you with the same respect and admiration.
• Consistency in Affirmations: Regularly practicing affirmations embeds these positive statements into one's daily routine, reinforcing the desired self-image.

Notable Quote:

[10:56] Co-host: “I am a goddess. When you wake up in the morning, doing your self-care, your makeup, getting dressed, and listening to the podcast, subconsciously your brain is reinforcing that you are a goddess.”

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Practical Applications and Personal Anecdotes

The co-host shares a personal story about winning her first beauty pageant, highlighting how visualizing herself as a winner and embodying that energy contributed to her success. This real-life example underscores the effectiveness of combining “I AM” statements with visualization and emotional resonance.

Key Takeaways:

• Past Achievements as Anchors: Reflecting on previous successes can fuel current and future affirmations.
• Energy Attraction: Embracing a winner’s energy attracts positive outcomes and opportunities.
• Daily Dedication: Allocating a few minutes each day to practice affirmations and visualization solidifies their impact.

Notable Quote:

[20:31] Co-host: “When you state I am, you are controlling how you view yourself and you are putting that energy out into the universe. This helps your confidence, your self-esteem, raising your vibration, your frequency.”

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Final Affirmation and Encouragement

Towards the end of the episode, Jasmine and her co-host provide a guided affirmation practice, encouraging listeners to take control of their thoughts and emotions. By doing so, they emphasize that individuals can unlock a path of least resistance, attracting desired outcomes effortlessly.

Guided Affirmation:

[25:35] Jasmine Rascoe: “I am in control of my thoughts and emotions. I am in control of my thoughts and emotions. I am in control of my thoughts and emotions.”

Conclusion: The episode concludes with heartfelt encouragement for listeners to integrate “I AM” statements into their daily lives, fostering a compassionate and resilient inner dialogue. By believing in and embodying these affirmations, women can elevate their self-worth, achieve their goals, and fully activate their inner goddess.

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Overall, “I AM”: Reprogramming Your Subconscious Mind serves as an empowering guide for women to harness the transformative power of affirmations. Through practical strategies, personal anecdotes, and heartfelt encouragement, Jasmine Rascoe and her co-host provide actionable steps to reframe self-perceptions, enhance mental and emotional well-being, and embrace the goddess energy within.

Transcript

[Jasmine Rascoe]

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[Co-host]

And it's so easy.

[Jasmine Rascoe]

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[Co-host]

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[Jasmine Rascoe]

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[Jasmine Rascoe]

Habits zocdoc.com habits hello goddess welcome back to the Habits of a Goddess Podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways.

[Co-host]

To empower yourself, attract the life you desire and feel supported on the self love journey.

[Jasmine Rascoe]

I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice.

[Co-host]

I'm your host Jasmine Rascoe and today's episode we'll be talking about I am.

[Jasmine Rascoe]

Reprogramming your subconscious mind. Also, if you are enjoying the podcast, don't forget to give Habits of a God's Podcast a five star review on Spotify or Apple Podcasts.

[Co-host]

I love reading the reviews you guys leave. It means the world to me to.

[Jasmine Rascoe]

See how truly the podcast has made.

[Co-host]

A positive impact in your life.

[Jasmine Rascoe]

And when you leave a review it helps other goddesses discover the podcast too. So this past week I Am Affirmations was released and you guys have been enjoying it. So thank you so much for sharing.

[Co-host]

It reposting it on your social media. I am is a powerful statement and.

[Jasmine Rascoe]

I use this statement all the time.

[Co-host]

When I am identifying myself and I am re enforcing what it is that I believe for me to be true.

[Jasmine Rascoe]

So I am is a very powerful.

[Co-host]

Statement that influences your self worth and Mental health.

[Jasmine Rascoe]

It can focus on building resilience within.

[Co-host]

Yourself, confidence, self esteem, self love through intentional affirmations, especially for those who are overcoming negative self talk or past trauma.

[Jasmine Rascoe]

And a lot of times when we.

[Co-host]

Have a past history of negative self talk, professing, proclaiming statements that aren't true. I am can be powerful in rephrasing those statements.

[Jasmine Rascoe]

So you can always take your power back with I am statements.

[Co-host]

You can always reframe the way that the old negative self talk and you can create a positive relationship with yourself. And I'm going to share three powerful strategies that I use to continue working towards my higher self and just to.

[Jasmine Rascoe]

Reprogram your self worth and improve your.

[Co-host]

Mental health with I am statements. So starting with number one is to create positive I am affirmations. If you don't have your own, you can always go back and replay I am affirmations and you can create something more tailored to whatever it is that you want to work on in your life. Whatever negative belief that you have counteract with you can always create a I am statement that is going to transform that from a negative to a positive belief. So become creative. Become creative in your goddess energy. Goddess. Identify whatever self limited beliefs that you may have and reframe them to positive I am statements and I'll give you example.

[Jasmine Rascoe]

So for example, for instance, if you.

[Co-host]

Often think I am not enough, like.

[Jasmine Rascoe]

If that's something that's playing in your.

[Co-host]

Head, a narrative that you have adapted, transform it into I am worthy and enough just as I am.

[Jasmine Rascoe]

You see how much lighter that feels? It feels good.

[Co-host]

It feels so much lighter than I am not enough. And a lot of times pay attention to your, your, your emotions, your energy. Like when you are speaking or just.

[Jasmine Rascoe]

Thinking the thoughts that you have, how.

[Co-host]

Does that feel within your body? Your body signals whether it's a negative emotion, a positive emotion, your body gives off a signal.

[Jasmine Rascoe]

So pay attention to the statements that.

[Co-host]

You are saying and speaking out loud.

[Jasmine Rascoe]

About yourself, but not only about yourself, to others too, right?

[Co-host]

Pay attention to that.

[Jasmine Rascoe]

And if you feel like you have.

[Co-host]

Been adapting a limited belief about yourself.

[Jasmine Rascoe]

Transform it into something positive.

[Co-host]

And another example is I am a goddess. I remember getting a few messages, maybe early on even like even more recent too, a few messages of women telling me that they've never called themselves a goddess before. So when they first came across Habits of a Goddess podcast and they were intrigued and they started listening to the guided meditations and they started saying I am a goddess. Because in some of the affirmations I Do state that because it's so important to believe and feel like you are a goddess. And that comes with when you feel.

[Jasmine Rascoe]

Like your best self and how you perceive yourself. When you perceive yourself as a goddess, other people will start to mirror that.

[Co-host]

Energy back to you.

[Jasmine Rascoe]

Other people will start to treat you.

[Co-host]

Like a, some people call it like.

[Jasmine Rascoe]

Princess treatment, but I like to say goddess treatment.

[Co-host]

When you feel that way and you.

[Jasmine Rascoe]

Start saying I am a goddess, you.

[Co-host]

Don'T have to like go around telling people I'm a goddess, you know, you.

[Jasmine Rascoe]

Can just embody that energy.

[Co-host]

But when you wake up in the morning, when you're doing your self care, your makeup, you're getting dressed and you're listening, you have the pod or you're driving, right, having that plane subconsciously your brain is like reinforcing like you are a goddess. And you start to pick up those habits of a goddess. And what does that look like?

[Jasmine Rascoe]

A goddess takes care of herself.

[Co-host]

A goddess prioritizes her mental health, her physical health, all areas of her life. She works towards those things to elevate her life.

[Jasmine Rascoe]

So when you have that energy and you embodying that energy, other people mirror.

[Co-host]

That back to you because that's the.

[Jasmine Rascoe]

Standards that you're setting for yourself in.

[Co-host]

Your life and how people identify you too as well. So if you feel like, if you don't feel that way, if you don't feel like you're a goddess and you feel like, you know, maybe your self and self esteem has been shot like you, you don't have that high self esteem that you once had or maybe you feel like you've never had it. Start embodying what that looks like to have I am a goddess. Start embodying those qualities of what that looks like. A goddess is always nurturing herself in all areas of her life.

[Jasmine Rascoe]

And you can practice writing down like a few affirmations, like three affirmations each.

[Co-host]

Morning and recite them out loud and.

[Jasmine Rascoe]

In the mirror and just focus on the quality of that affirmation, focus on.

[Co-host]

How it feels when you state that. So practice that and become very creative with your affirmations.

[Jasmine Rascoe]

This really helps shift self talk and reprograms your inner dialogue. And gradually when you replace doubts with affirming statements, that nurtures your confidence and.

[Co-host]

Self respect that you will have for yourself. So create affirmations that is going to elevate your energy and it's going to place you in the most positive light ever. Strategy number two that you can use with I AM statements and reprogramming Your subconscious mind is to anchor affirmations with physical cues.

[Jasmine Rascoe]

And this is how it works. When you are pairing I am statements.

[Co-host]

With a physical action, such as, like, breathing deeply or stretching, or even just pressing your hand together to your chest, the center of your heart, physical cues like this, it helps integrate affirmations into the body, and it makes you feel more grounded. It actually makes you feel like it's more real. When you're stating these affirmations.

[Jasmine Rascoe]

And you can practice, like, every time.

[Co-host]

You say, I am at peace, I.

[Jasmine Rascoe]

Am strong, take a deep breath and place your hand over your heart.

[Co-host]

Take a moment and speak in a tone that is calm, that is nurturing. When you are stating these statements, like, take your time.

[Jasmine Rascoe]

When you're saying these statements, I am at peace, I am strong, I am flexible.

[Co-host]

Like, this practice can create an emotional.

[Jasmine Rascoe]

Connection with yourself, and it makes it.

[Co-host]

Easier to de stress.

[Jasmine Rascoe]

When stress arises, it makes it easier to de stress. And the stress just leaves the body.

[Co-host]

Because you are reinforcing. I am at peace, I am flexible. I am strong, I am powerful. I am a powerful goddess. That feels so good just saying that and hearing that. So find a physical, you know, movement.

[Jasmine Rascoe]

Even taking yoga.

[Co-host]

Have you ever taken a yoga class?

[Jasmine Rascoe]

And maybe throughout the yoga class or after the yoga class, as you are.

[Co-host]

Unwinding down and in the class, a lot of times the instructors have a.

[Jasmine Rascoe]

Few mantras that they chant. They say, and a lot of times.

[Co-host]

Like, this is a great exercise to do when you are practicing I am, you know, like, whether it's yoga, whether.

[Jasmine Rascoe]

It'S going for a walk, you're connecting.

[Co-host]

With your mind, body and soul through movement. So movements, physical cues. When you're stating these, I am is.

[Jasmine Rascoe]

Very powerful, and you're connecting to yourself, and it makes a lasting impression.

[Co-host]

It really does.

[Jasmine Rascoe]

And you will feel so good.

[Co-host]

And you're actually accomplishing two things at once.

[Jasmine Rascoe]

You're accomplishing your mental state of being.

[Co-host]

And your physical state of being, too. So anchor in affirmations with physical cues.

[Jasmine Rascoe]

To feel good mentally and physically.

[Co-host]

And the results you get two for one. I love that. And the last strategy that you can.

[Jasmine Rascoe]

Use with I am statements, and I.

[Co-host]

Do this every single day. I do this every single day, all day. And you do this too.

[Jasmine Rascoe]

Whether you do this intentionally or not, you're actually doing this.

[Co-host]

Visualize yourself when you are stating these I am.

[Jasmine Rascoe]

Combine I am statements with visualizations.

[Co-host]

Like, as you say, each affirmation, picture.

[Jasmine Rascoe]

Yourself embodying that quality or experience.

[Co-host]

And I'll give you guys an example for example, like if you say, I am confident, visualize a situation where you feel confident. Like, when do you feel the most confident? Or I am proud of who I am and all that I have achieved. That statement alone, it feels really good. And it resonates. It resonates. It identifies as you are someone who achieves goals. Whatever you set out for yourself, you.

[Jasmine Rascoe]

Achieve those goals for yourself.

[Co-host]

And you are proud of whatever it is that you have set out for yourself to become. So when you state that.

[Jasmine Rascoe]

It shoots.

[Co-host]

Out to the universe that you're proud in the moment of everything that you are and have accomplished in this time. And that energy moving forward is the energy that you want to stay in. And it puts out really good energy. So think about a time that you set a goal for yourself and you accomplish it. How did it feel? I'll give you guys an example. If you went to high school, right, and you graduated high school, how did that feel at graduation? How did it feel getting accepted to.

[Jasmine Rascoe]

The school of your choice?

[Co-host]

How did it feel graduating from college? How did it feel getting your dream job? How did it feel getting engaged?

[Jasmine Rascoe]

How did it feel getting approved for your new home?

[Co-host]

How did it feel getting approved for your new car? How did it feel getting approved for whatever it is that you've been setting out for? Like, that's an accomplishment. That is an accomplishment. So embody that energy. How did it feel when you reached a milestone in your life? Like, maybe you set out to run a 5K marathon race and it feels good because you took the time to train properly and you've achieved and accomplished a goal that you've never set up.

[Jasmine Rascoe]

For yourself, but you achieved that goal.

[Co-host]

That's the energy that you can embody. That's the energy that you can embody. So I remember.

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[Co-host]

There's been many accomplishments that I've accomplished, and any time that I feel like I'm not doing enough, I always go back to something that I've done and I've accomplished and I'm proud of. And I'll give you guys an example. I remember when I won my first ever beauty pageant.

[Jasmine Rascoe]

I remember it took me years to.

[Co-host]

Win my first pageant. And I remember the most like, exciting time of my life when I won it. Like, it was a huge milestone for me because I spent years watching girls win.

[Jasmine Rascoe]

And I would watch, like how they.

[Co-host]

Walk, how they talk, their makeup, their hair, their dress, their pose, their mannerism. And I learned how to become a winner. I practice. I embody that energy. And when I won my first pageant.

[Jasmine Rascoe]

The trophy was so big, I would never forget.

[Co-host]

The trophy was like 6 foot and.

[Jasmine Rascoe]

My crown was 12 or 14 inches.

[Co-host]

It was a huge, huge, grand supreme pageant.

[Jasmine Rascoe]

And I remember when I first won.

[Co-host]

That I took a picture and I.

[Jasmine Rascoe]

Still to this day have that picture. I may post it on social media.

[Co-host]

And share it on our Instagram, but I remember when I won that pageant, the feeling that I felt you couldn't imagine, but I knew in that moment I had become what I saw myself becoming. I visualized myself as a winner. So you have to visualize yourself as the person you desire to become. And if you haven't become that person yet, you can use your past winnings.

[Jasmine Rascoe]

Your past experience of things that you've.

[Co-host]

Accomplished, things that you felt proud of, you know, of becoming, of doing so. You can use that energy to create your future. You can use that energy to create and become the person you desire to become. So think of a time that you've won something, you know, whether it's small or big, it doesn't matter, and embody that energy, embody a winner's energy. That energy is so contagious and it helps you move towards your desires.

[Jasmine Rascoe]

So dedicate a few minutes each day to practice this exercise and repeat affirmations.

[Co-host]

And visualize a future scenario in which you fully believe in your ability to become. This makes this affirmation more tangible and it connects you to your future reality that you're working towards. So visualize strengthens your belief system, your.

[Jasmine Rascoe]

Strong belief system, and it makes it.

[Co-host]

Easier to bridge the gap between how you perceive yourself and your desires. And it's especially great. It's a great tool to use for self worth, confidence. And it sees and it helps seeing yourself in a positive light.

[Jasmine Rascoe]

So this really helps you achieve your.

[Co-host]

Goals quicker in life because you're visualizing. That's a powerful tool to visualize yourself already being the person you desire to be.

[Jasmine Rascoe]

And I am.

[Co-host]

Statements along with that will help you achieve those goals. So this technique not only improves your self worth, but it also instill a more compassionate and resilient Inner dialogue with yourself. Because at the end of the day, I can teach you all these things, I can say all these things to you.

[Jasmine Rascoe]

But how you feel and how you.

[Co-host]

Talk to yourself every single day is.

[Jasmine Rascoe]

What'S going to help you accomplish and.

[Co-host]

Achieve the goals that you set for yourself. So you have to have your own powerful I am statements that you believe in that feels good to you, that resonates with you.

[Jasmine Rascoe]

So if you're saying something and you.

[Co-host]

Don'T have a strong passion connection to it, maybe that statement isn't the statement for you.

[Jasmine Rascoe]

So you have to take the time.

[Co-host]

To cultivate affirmations that feels good and resonates to you in the moment. And you guys have been doing that.

[Jasmine Rascoe]

You have so many different episodes that.

[Co-host]

You can choose from and create a, and create and just simply create whatever it is that you desire to be in this life.

[Jasmine Rascoe]

You can simply create with I am statements. So create the feeling, embody the emotion and go out into the world and.

[Co-host]

Make your dreams come true for you.

[Jasmine Rascoe]

Remember to be kind and gentle with yourself. I want to leave you with an.

[Co-host]

Affirmation that you can repeat throughout the day.

[Jasmine Rascoe]

Place your hand over your heart and just take a deep breath and breathe.

[Co-host]

And repeat this affirmation after me.

[Jasmine Rascoe]

I am in control of my thoughts and emotions. I am in control of my thoughts and emotions. I am in control of my thoughts and emotions. When you can control the way you.

[Co-host]

Think and your emotions.

[Jasmine Rascoe]

You will unlock.

[Co-host]

The path of least resistance for you.

[Jasmine Rascoe]

When you can control your thoughts and emotions, you will unlock the path of.

[Co-host]

Least resistance for you.

[Jasmine Rascoe]

Meaning that everything will start to attract you, become a magnet for everything that you desire. And you will start to see clearly.

[Co-host]

The path to take for yourself. Your emotions is the driving force. Your thoughts is the driving force to what it is that you desire in this life. And when you have control over those.

[Jasmine Rascoe]

Things, you make decisions that is best.

[Co-host]

For you in the moment. And you are a magnet for whatever it is that you desire in this life.

[Jasmine Rascoe]

When you are stating I am, you.

[Co-host]

Are controlling how you view yourself and you are putting that energy out into the universe.

[Jasmine Rascoe]

When you are stating I am, you're controlling your emotions. You know, this is helping your confidence.

[Co-host]

Your self esteem, it's, it's raising it, it's raising your vibration, your frequency.

[Jasmine Rascoe]

So when you are in control of.

[Co-host]

That and you take your power and.

[Jasmine Rascoe]

You start acting like a goddess and.

[Co-host]

You embody the qualities of a goddess, you know, everything is at your fingertips, everything is at the way that you think of yourself.

[Jasmine Rascoe]

And you will attract everything that is.

[Co-host]

Meant for you that is going to help elevate you on your path. I love you Goddess. Thank you for listening to this episode. If it resonate with you today, leave.

[Jasmine Rascoe]

Us a beautiful five star review on Spotify or Apple Podcasts. Also, come over to our Instagram Habits.

[Co-host]

Of a Goddess to connect with our.

[Jasmine Rascoe]

Community and comment under our most recent post of your thoughts of the episode. I love interacting with the Goddesses and I appreciate your love and support. Don't forget to tag the podcast and share it at Habits of a Goddess. Have a beautiful.