Summary3 min read

Podcast Summary: “I Am Seen, Felt, and Celebrated Affirmations”

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Episode Date: February 9, 2026

Overview

This episode of Habits of A Goddess centers around a soothing, affirmative meditation designed to help listeners activate their inner goddess and build self-confidence through powerful, self-loving affirmations. Host Jasmine Rasco creates a nurturing atmosphere, guiding her audience to embrace feelings of being seen, felt, and celebrated. The episode's main purpose is to harness the transformative power of positive self-talk, aiding women on their personal development journeys.

Key Discussion Points & Insights

Power of Affirmations (02:08–03:21)

Jasmine introduces the concept that repeating affirmations can profoundly influence self-perception and reality.
- “The words that we repeat internally and subconsciously will help create the reality that you desire.” (02:20)
She encourages mindful listening, suggesting the meditation is especially effective when heard in a relaxed state (morning or before bed).

Instructions for Practice (03:17–03:21)

Listeners are guided to respond to each affirmation, with each phrase repeated twice and space for personal reflection and repetition.

The Affirmations (03:22–06:27)

Jasmine’s guided affirmations aim to reinforce self-worth, presence, and divine feminine energy. Key affirmations include:

On Being Present and Energized
- “I am fully present and in my body and energy.” (03:28)
On Empowered Presence
- “My presence is powerful, warm and unforgettable.” (03:35)
- “I walk into every room with elegance and confidence.” (03:41)
On Being Valued
- “I am seen, I am felt, I am celebrated.” (03:53)
On Radiance and Feminine Power
- “I radiate grace, femininity and quiet power.” (04:06)
On Worthiness
- “I deserve to take up space.” (04:15)
On Commanding Respect
- “People respect me naturally.” (04:28)
On Community
- “My community is abundant, supportive and empowering.” (05:35)

Jasmine weaves these affirmations with gentle pauses, fostering meditation and internalization.

Memorable Moments & Notable Quotes

On Manifestation:
- “You can literally manifest anything by speaking it out loud.” — Jasmine Rasco (02:57)
On Divine Feminine Energy:
- “I am the embodiment of divine feminine presence.” (04:35)
On Self-Worth:
- “I am worthy of attention, appreciation and admiration.” (04:50)
On Self-Acceptance:
- “I glow from within. I shine in every space I enter. I am a goddess in human form.” (05:04)
On Community & Support:
- “My community is abundant, supportive and empowering.” (05:35)

Timestamps for Key Segments

Affirmations Meditation Guide Begins: 02:08
Instructions for Best Use: 03:17
Affirmation Sequence Begins: 03:22
Affirmation Sequence Ends: 06:27
Closing Reflections and Community Invitation: 06:27

Tone & Atmosphere

Jasmine’s voice is warm, gentle, and encouraging—inviting listeners to relax and feel empowered.
The language throughout is nurturing, affirming, and imbued with the spirit of self-love and communal support.

Calls to Action & Closing Notes

Listeners are invited to support the podcast through reviews and engagement on social media.
Jasmine emphasizes the potency of self-affirmation:
- “Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” (07:05)

Summary

This episode offers a meditative, affirmation-rich experience for women seeking to feel more seen, celebrated, and connected to their inner goddess. Through Jasmine’s nurturing guidance, listeners gain tools to elevate self-worth, attract positive energy, and manifest supportive communities. The gentle repetition of affirmations creates space for true internal transformation. Perfect for any goddess ready to embrace her power, one beautiful mantra at a time.

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Transcript7 lines

[00:00]
Host
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[01:37]
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[02:08]
Meditation Guide
Hello Goddesses. Welcome back to Habits of a Goddess Podcast. Today we will focus on I am seeing felt and celebrated affirmations. I have created these beautiful goddess affirmations to help bring out your inner goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made.
[02:54]
Host
A positive impact in your life.
[02:58]
Meditation Guide
And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm State. It's best to listen in the morning.
[03:18]
Host
Or right before bed.
[03:21]
Meditation Guide
I will repeat each affirmation twice and give a moment of pause then for you to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now, let's begin. I am fully present and in my body and energy. I am fully present in my body and energy. My presence is powerful, warm and unforgettable. My presence is powerful, warm and unforgettable. I walk into every room with elegance and confidence. I walk into every room with elegance and confidence. People feel uplifted and inspired by my energy. People feel uplifted and inspired by my energy. I am seen, I am felt. I am celebrated. I am seen, I am felt, I am celebrated. My aura speaks before I even say a word. My aura speaks before I even say a word. I radiate grace, femininity and quiet power. I radiate grace, femininity and quiet power. I am a magnet without effort. I am a magnet without effort. I deserve to take up space. I deserve to take up space. My voice is soft yet powerful. My voice is soft yet powerful. My energy is calm, yet commanding. My energy is calm yet commanding. People respect me naturally. People respect me naturally. I am the embodiment of divine feminine presence. I am the embodiment of divine feminine presence. My body language is relaxed, confident and sensual. My body language is relaxed, confident and sensual. I am worthy of attention, appreciation and admiration. I am worthy of attention, appreciation and admiration. I glow from within. I glow from within. I shine in every space I enter. I shine in every space I enter. I am a goddess in human form. I am a goddess in. I effortlessly attract, aligned, loving and inspiring people. I effortlessly attract, align, loving and inspiring people. My community is abundant, supportive and empowering. My community is abundant, supportive and empowering. Foreign. Thank you for listening to these I am seeing felt and celebrated affirmations. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoy the show, leave a sufficer review on Spotify or Apple podcasts. Also, come over to our Instagram and TikTok at habitsofagoddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us @habitsOfAGoddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.