Podcast Summary: “I Let Myself Enjoy Affirmations”

Podcast: Habits of A Goddess
Host: Jasmine Rasco (CAKE MEDIA)
Date: January 26, 2026
Episode Theme: Activating your inner goddess with the power of affirmations focused on allowing yourself to enjoy the successes and blessings you’ve manifested.

Episode Overview

In this calming and empowering episode, Jasmine Rasco invites listeners to focus on the theme of enjoyment—specifically, granting ourselves permission to savor the blessings, growth, and abundance we have manifested. Through a series of gentle, repeated affirmations, Jasmine encourages women to celebrate their progress, embrace pleasure without guilt, and be present with their achievements. The episode is designed as a meditation and affirmation practice, ideal for listening in a quiet, relaxed state.

Key Discussion Points and Insights

1. The Power of Affirmations (01:37-02:44)

• Jasmine emphasizes how the words we repeat to ourselves—both consciously and subconsciously—shape our reality.
• Listeners are encouraged to use the affirmations daily, ideally in the morning or at night, for maximal effectiveness.
• The affirmations are intended to help listeners manifest their desires, boost confidence, and embody their inner goddess energy.
• Notable Quote:
  "You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed." (Host, 02:22)

2. Guided Affirmations (02:46-06:46)

• Jasmine guides listeners through a series of affirmations, each repeated twice with a pause for listeners to repeat.

• The affirmations center around:

  • Enjoying what you once prayed for
  • Acknowledging progress and how far you’ve come
  • Allowing pleasure and abundance without guilt
  • Valuing simple joys and relaxation
  • Being present in the current season of life

• Sample affirmations include:

  • “I let myself enjoy what I once prayed for.” (02:47)
  • “I acknowledge how far I’ve come.” (02:53)
  • “I allow myself to feel pleasure without guilt.” (03:04)
  • "I honor the woman who held the vision before it arrived." (03:13)
  • “I allow joy to be simple and present.” (06:50)
  • “I let myself enjoy peace without waiting for permission.” (07:10)
  • “I let myself enjoy the life I’ve created.” (07:28)
  • “I let myself enjoy being present right now.” (07:36)

• Notable Quote:
  "I let myself enjoy what I once prayed for." (Host, 02:47, repeating throughout affirmation sequence)

3. Embracing the Moment and Self-Kindness (After 06:46)

• Jasmine reinforces that it’s safe and necessary to acknowledge our success and enjoy our manifestations.
• The focus is on not minimizing personal growth and allowing joy, rest, and abundance as they come.

4. The Impact of Positive Self-Talk (07:46–end)

• Jasmine reminds listeners of the transformative power of positive language.

• Encourages the expansion of confidence and raising one’s energetic vibration through affirmations.

• Calls the community to share their experiences, leave reviews, and join the conversation on social media.

• Notable Quote:
  “Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” (Host, 07:46)

Notable Quotes & Memorable Moments

• “2026 is the year you stop waiting. The year you choose yourself.”
  — Host (00:00)

• “I allow myself to feel pleasure without guilt.”
  — Host (03:04)

• “I let myself enjoy peace without waiting for permission.”
  — Host (07:10)

• “Thank you for listening to these I let myself enjoy affirmations. Remember that your words are powerful and you create your own reality.”
  — Host (07:46)

Timestamps for Important Segments

• 01:37 – Episode theme and introduction to “I Let Myself Enjoy Affirmations”
• 02:22 – Importance of affirmations and how to listen
• 02:46 – 06:46 – Full sequence of guided affirmations
• 06:46 onwards – Closing encouragement, reminders, and community connection

Tone and Delivery

Jasmine maintains a soothing, supportive, and affirming tone throughout, embodying gentle encouragement and self-love. The language is direct, compassionate, and imbued with a soft spiritual energy that fosters calm and openness in the listener.

Takeaways

• By regularly practicing affirmations, listeners can learn to honor their journey, appreciate their present state, and internalize new, empowering narratives.
• Allowing oneself to savor small moments of joy, peace, and accomplishment is a crucial part of self-love and spiritual growth.
• Speaking positively to oneself is not only healing but also a powerful tool for transformation.

Connect & Reflect

Listeners are invited to:

• Leave a review on Spotify or Apple Podcasts
• Share their thoughts on Instagram and TikTok @habitsofagoddess
• Tag the podcast and engage with the Habits of A Goddess community

For anyone seeking a gentle reminder to celebrate themselves and the life they’re creating, this episode provides practical, repeatable affirmations and a nurturing space for self-care and reflection.