Podcast Summary: Habits of a Goddess – "I Trust My Power Affirmations"

Host: Jasmine Rasco
Episode Date: November 24, 2025

Overview

This episode of Habits of a Goddess focuses on empowering listeners—especially women—to activate their inner strength and confidence through the power of spoken affirmations. Host Jasmine Rasco guides the audience through a series of affirmations designed to help you trust your power, honor your intuition, and align with your highest self. The episode mixes gentle encouragement, practical instructions, and a calming tone to create a meditative, uplifting experience.

Key Discussion Points & Insights

1. Introduction to Affirmations & Their Purpose

(02:07 – 02:49)

• Jasmine welcomes listeners ("Hello Goddess") and sets the intention for the episode: using affirmations to tap into one’s inner power.
• She highlights the importance of internal language:

  "The words that we repeat internally and subconsciously will help create the reality that you desire." – Jasmine Rasco [02:11]

• Listeners are encouraged to participate by being in a relaxed, receptive state, preferably listening in the morning or before bed for best results.

2. How to Use This Practice

(02:49 – 02:58)

• Jasmine explains her process: each affirmation is repeated twice, with pauses for listeners to internalize and repeat:

  "The more you listen to these affirmations, the more effective they will be." – Jasmine Rasco [02:58]

3. Affirmation Meditation: Activating Inner Power

(02:59 – 06:05, 07:25 – 14:35)
A series of affirmations offered in Jasmine’s soothing voice. Notable affirmations include:

• "I trust my inner voice more than outside opinions." [02:59]
• "I no longer seek permission to be myself." [03:11]
• "My intuition is clear, wise and accurate." [03:22]
• "I choose self-respect over people pleasing." [03:34]
• "My decisions are rooted in truth, not fear." [03:45]
• "I honor my boundaries without guilt." [03:56, and again at 07:25]
• "I am always connected to my goddess energy." [07:29]
• "I move in alignment with my highest self." [10:29]
• "I release doubt and welcome certainty." [10:43]
• "My path becomes clearer when I trust myself." [10:57]
• "My presence commands respect effortlessly." [11:11]
• "I am in control of my thoughts and responses." [12:05]
• "I am energetically protected and divinely guided." [12:48]
• "I act from power, not from fear." [13:01]

The affirmations guide listeners to embrace confidence, inner guidance, and self-respect.

4. Closing Encouragement

(15:21 – 16:01)

• Jasmine closes with words of encouragement, emphasizing the ongoing power of affirmations:

  "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." – Jasmine Rasco [15:24]

• She invites listeners to engage with the Habits of a Goddess community on Instagram and to share the podcast:

  "I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day." – Jasmine Rasco [15:51]

Memorable Quotes

• “You can literally manifest anything by speaking it out loud.”
  – Jasmine Rasco [02:51]
• “I trust my inner voice more than outside opinions.”
  – Jasmine Rasco [02:59]
• “My decisions are rooted in truth, not fear.”
  – Jasmine Rasco [03:45]
• “My truth is valid and worthy of expression.”
  – Jasmine Rasco [10:01]
• “I stand firmly in who I am.”
  – Jasmine Rasco [12:19]
• “I am energetically protected and divinely guided.”
  – Jasmine Rasco [12:48]
• “Remember that your words are powerful and you create your own reality.”
  – Jasmine Rasco [15:24]

Notable & Uplifting Moments

• The rhythmic, gentle repetition of affirmations fosters a sense of calm and empowerment.
• Jasmine’s warm, encouraging tone feels like a personal, gentle coaching session.
• The invitation to join the community and reflect on the impact of the episode encourages lasting connection and self-celebration.

Timestamps for Important Segments

• 02:07 – Welcome, purpose of affirmations, and instructions for use
• 02:59 – 06:05 – First set of affirmations
• 07:25 – 14:35 – Continued affirmations
• 15:21 – Episode wrap-up, encouragement, invitation to connect

Final Takeaway

This episode offers a soothing and empowering experience for listeners looking to strengthen their self-trust and confidence through mindful affirmations. Jasmine Rasco’s affirmations serve as strong reminders that your words and intentions shape your reality, and through this practice, you can activate authentic goddess energy in your daily life.