Podcast Summary: “It’s the Little Things Affirmations” | HABITS OF A GODDESS

Podcast: Habits of a Goddess
Host: Jasmine Rasco (CAKE MEDIA)
Episode Date: November 17, 2025

Episode Overview

This episode centers on the transformative power of daily affirmations, specifically focusing on appreciating and finding magic in the “little things” in life. Jasmine Rasco guides listeners — lovingly addressed as “Goddess” — through a soothing affirmation meditation designed to help women cultivate mindfulness, self-love, and abundance by cherishing ordinary moments.

Key Discussion Points & Insights

Introduction to the Theme (02:05)

• Jasmine warmly welcomes listeners back and reveals the focus: “It’s the Little Things Affirmations,” reminding us that repeating thoughtful words can reshape our reality.
• Quote: "The words that we repeat internally and subconsciously will help create the reality that you desire." — Jasmine Rasco (02:15)

How to Practice the Affirmations (03:03)

• Jasmine suggests listening in a relaxed, calm state, either in the morning or before bed for maximum benefit.
• Each affirmation is repeated twice, with a pause to allow listeners to affirm it for themselves.
• Instruction: "The more you listen to these affirmations, the more effective they will be." (03:19)

The Affirmations Meditation (03:19–13:41)

• Jasmine leads a sequence of gentle, empowering affirmations, inviting the listener to cherish the small joys in life.
• Key Affirmations (selected highlights):
  • "It's the little things that make my life feel sacred." (03:19)
  • "I create magic through small acts of love and care." (03:48)
  • "I honor the art of slowing down and savoring life." (04:17)
  • "I romanticize my daily rituals. They are my devotion." (05:06)
  • "Every sip, smile and scent becomes part of my feminine magic." (05:36)
  • "I feel ordinary moments with extraordinary love." (08:32)
  • "My energy turns simplicity into luxury." (09:06)
  • "The way I care for myself is a form of art." (09:18)
  • "Beauty surrounds me because I expect to find it." (10:04)
  • "My softness is powerful and magnetic." (10:32)
  • "I am a muse of my own making." (11:31)
• Each affirmation is delivered in Jasmine’s signature soothing, encouraging tone, with a mindful pause.

Final Reflections and Encouragement (13:21)

• Jasmine closes the meditation by underscoring the impact of positive self-talk.
• Quote: "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (13:31)

Notable Quotes & Memorable Moments

• On manifesting through words:
  "You can literally manifest anything by speaking it out loud." — Jasmine (02:56)
• On daily rituals as devotion:
  "I romanticize my daily rituals. They are my devotion." (05:06)
• On beauty in simplicity:
  "My energy turns simplicity into luxury." (09:06)
• On self-empowerment:
  "I am a muse of my own making." (11:31)

Important Timestamps

• 02:05 — Jasmine introduces the focus of the episode.
• 03:03 — Instructions for the affirmation meditation.
• 03:19–13:41 — Full guided “It’s the Little Things” affirmation meditation.
• 13:31 — Jasmine reaffirms the power of positive words and self-love.

Tone & Language

The episode maintains a loving, supportive, and gentle tone throughout, with Jasmine addressing the listener as “Goddess” to uplift and empower. The language is nurturing, poetic, and spiritually attuned, fostering a sense of inner peace and self-appreciation.

Summary Takeaway

This Habits of a Goddess episode offers listeners a heartfelt, accessible meditation on the subtle power of small joys and daily rituals. Through a series of carefully crafted affirmations, Jasmine Rasco encourages women to savor the present, develop self-love, and manifest abundance through mindful attention to the little things. Perfect for anyone seeking a gentle reset or to enrich their daily routine with positivity and intention.