Podcast Summary: Habits of A Goddess

Episode: January 2026 Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Date: January 5, 2026

Main Theme & Purpose

This episode is dedicated to empowering women through a series of affirmations specially crafted for January. Host Jasmine Rasco invites listeners to embrace the start of 2026 as a time for intentional growth, renewed purpose, and the embodiment of goddess energy. Emphasizing the transformative power of spoken words, Jasmine guides a meditative practice designed to activate self-worth, resilience, and abundance throughout the new year.

Key Discussion Points & Insights

1. The Power of Affirmations

• Jasmine opens by welcoming listeners back and introducing the focus on January affirmations, crafted to help awaken and nurture listeners’ "inner goddess."
• She reinforces the importance of repeating affirmations, both internally and aloud, stating that "the words that we repeat internally and subconsciously will help create the reality that you desire." (03:05)

2. Affirmation Meditation Practice

• Jasmine provides instructions for the affirmation practice, recommending listeners be calm, relaxed, and ideally listening in the morning or before bed.
• Each affirmation is repeated twice, followed by a pause for listeners to echo it back.
• Jasmine motivates consistent engagement for best results: "The more you listen to these affirmations, the more effective they will be." (03:45)

3. Selected January Affirmations

Jasmine leads a series of themed affirmations. Some highlights include:

• Growth and Renewal:

  • "January is elegant growth and steady expansion." (04:05)
  • "January is the beginning of something divine." (04:18)

• Purpose and Self-Respect:

  • "January is me showing up for myself daily." (04:31)
  • "January is me saying yes to my purpose." (04:44)
  • "January is me honoring my timing." (04:58)

• Empowerment and Reset:

  • "January is where my power gently returns." (05:11)
  • "January is the reset my soul asks for." (05:24)

• Support and Habits:

  • "January is my welcoming reminder that I am supported." (05:37)
  • "January is me embodying my highest habits." (05:50)

• Manifestation and Patience:

  • "January is planting seeds for my desires." (06:03)
  • "January is patience paired with purpose." (06:16, 08:15 reprise)

• Momentum and Abundance:

  • "January is me building momentum without burnout." (08:29)
  • "January is the month I lead myself with love." (08:42)
  • "January is intentional living daily." (08:55)
  • "January is the start of my glow-up season." (09:08)
  • "January is aligned abundant in mind." (09:21)
  • "January is filled with divine connections." (09:34)
  • "January brings in more prosperity." (09:47)
  • "January is my welcoming path toward alignment." (10:00)

4. Encouragement for Practice

• Jasmine closes the session by reminding listeners:
  • "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (10:13)
• She invites feedback, reviews, and community interaction via Instagram, reinforcing the podcast’s supportive and inclusive atmosphere:
  • "I love interacting with you goddesses and I appreciate your love and support." (11:15)

Notable Quotes & Memorable Moments

• On Self-Empowerment:
  "You can literally manifest anything by speaking it out loud." — Jasmine Rasco (03:18)
• On Purpose:
  "January is me saying yes to my purpose." — Jasmine Rasco (04:44)
• On Growth:
  "January is elegant growth and steady expansion." — Jasmine Rasco (04:05)
• On Renewal:
  "January is the reset my soul asks for." — Jasmine Rasco (05:24)
• On Patience and Purpose:
  "January is patience paired with purpose." — Jasmine Rasco (06:16, 08:15)
• On Creating Reality:
  "Your words are powerful and you create your own reality." — Jasmine Rasco (10:13)

Timestamps of Important Segments

• 02:07 – 03:45: Introduction and setup for the affirmation meditation
• 04:05 – 06:16: First round of January affirmations (growth, purpose, reset)
• 08:15 – 10:00: Second round of affirmations (momentum, abundance, alignment)
• 10:13 – 11:40: Closing encouragement and community call-to-action

Final Notes

The episode serves as an empowering guide to help listeners kickstart the year with intentional mindset shifts. Jasmine’s calming delivery, the repetition of affirmations, and her emphasis on self-worth form a nurturing environment tailored for women seeking growth and transformation. This January affirmation practice is designed to be revisited regularly for maximum impact, serving as both a motivational tool and a gentle reminder that listeners hold the power to shape their own realities.