Habits of A Goddess – Keep Going Affirmations

Host: Jasmine Rasco
Episode Date: September 15, 2025

Overview

In this episode titled "Keep Going Affirmations," Jasmine Rasco guides listeners through a gentle, empowering affirmation practice designed to inspire perseverance and self-belief. The episode focuses on harnessing the power of affirmations to activate your "inner goddess," particularly when faced with challenges or self-doubt. The affirmations aim to uplift, bring clarity, and encourage listeners to trust the timing of their journeys.

Key Discussion Points and Insights

1. The Importance of Mindset and Affirmation Practice

• Dedication & Focus: Jasmine emphasizes that creating your dream life requires more than just effort—it also takes maintaining a clear, focused mind.
• Power of Words: The episode explores how the words we repeat to ourselves internally and subconsciously shape our reality. (03:44)
• Ritual and Intent: Listeners are encouraged to use the affirmations in a calm, relaxed state, ideally in the morning or before bed for maximum effect. (03:24)

2. The "Keep Going" Affirmations Sequence

• Affirmations are presented with pauses, guiding the listener to repeat each one and truly absorb its intent.
• Central Themes: Trusting the process, patience, self-alignment, resilience, and readiness to be celebrated.

Sample Affirmations (with Timestamps):

• "My next move is being revealed to me at the perfect time." (03:47)
• "I am open to surprise, blessings, and divine pivots." (04:13, repeated at 06:38–06:40)
• "Something beautiful is blooming beneath the surface." (06:51)
• "I am not behind. I am aligned." (07:03)
• "My faith is greater than my fear." (07:11)
• "The best chapter of my life hasn't been written yet." (07:17)
• "I breathe through the hard moments and keep moving forward." (07:23)
• "My consistency is a magnet for miracles." (08:00)
• "I keep going because I know what's coming is worth it." (08:06)
• "I release the need to rush. I trust the process." (08:24)
• "My breakthrough is catching up to my persistence." (09:13)
• "The world is ready for my energy and I'm ready to be seen." (09:21)
• "I was born to be seen, heard and celebrated." (09:27)
• "My life is too big for small thinking." (09:35)
• "I expand into every moment with power and purpose." (09:41)
• "I keep my energy in alignment with peace, love and joy." (14:04)

3. Closing Reflections and Community

• Listeners are reminded of the transformative power of positive self-talk and manifestation.
• Jasmine encourages community involvement through reviews and social media engagement, reinforcing the show's supportive, uplifting tone. (14:27–14:51)
• Emphasis on the ripple effect—how sharing positivity can impact both the individual and the wider community.

Notable Quotes and Memorable Moments

• On Manifesting Through Speech:
  "You can literally manifest anything by speaking it out loud." – Podcast Co-Host (03:17)

• On Trusting the Journey:
  "I trust my journey even when I can't see the destination." – Affirmation Leader (09:05)

• On Consistency:
  "My consistency is a magnet for miracles." – Affirmation Leader (08:00)

• On Celebration:
  "I was born to be seen, heard and celebrated." – Affirmation Leader (09:27)

• On the Importance of Mindset:
  "The more positive you speak to yourself, the more your confidence will expand and raise your vibration." – Podcast Co-Host (14:33)

Timestamps for Important Segments

| Time | Segment | |-----------|-----------------------------------------------------| | 02:27 | Episode begins – Focus on "Keep Going" affirmations | | 03:47 | Affirmations Sequence starts | | 06:51 | Deeper affirmations on faith, alignment, and trust | | 09:13 | Breakthrough, readiness, and celebration affirmations| | 14:04 | Final affirmation: Energy, peace, love and joy | | 14:27 | Closing gratitude and call for reviews |

Tone and Style

• Warm, gentle, and supportive: Jasmine Rasco and her co-hosts maintain a calming and reassuring delivery throughout the episode.
• Uplifting and woman-centered: The affirmations and commentary encourage self-celebration and empowerment, addressing the listener directly as "Goddess."

Summary

This "Keep Going Affirmations" episode is a gentle, empowering companion for anyone needing encouragement to persevere. Jasmine Rasco delivers a beautifully crafted affirmation sequence designed for women who want to activate their inner goddess and rise above doubt, aligning with peace, purpose, and trust in their unique journey. With practical calls to action for self-care and community, this episode is not only meditative but actionable for personal growth.