Keep Going Affirmations | HABITS OF A GODDESS

Summary

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Habits of A Goddess – Keep Going Affirmations

Host: Jasmine Rasco
Episode Date: September 15, 2025

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Overview

In this episode titled "Keep Going Affirmations," Jasmine Rasco guides listeners through a gentle, empowering affirmation practice designed to inspire perseverance and self-belief. The episode focuses on harnessing the power of affirmations to activate your "inner goddess," particularly when faced with challenges or self-doubt. The affirmations aim to uplift, bring clarity, and encourage listeners to trust the timing of their journeys.

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Key Discussion Points and Insights

1. The Importance of Mindset and Affirmation Practice

• Dedication & Focus: Jasmine emphasizes that creating your dream life requires more than just effort—it also takes maintaining a clear, focused mind.
• Power of Words: The episode explores how the words we repeat to ourselves internally and subconsciously shape our reality. (03:44)
• Ritual and Intent: Listeners are encouraged to use the affirmations in a calm, relaxed state, ideally in the morning or before bed for maximum effect. (03:24)

2. The "Keep Going" Affirmations Sequence

• Affirmations are presented with pauses, guiding the listener to repeat each one and truly absorb its intent.
• Central Themes: Trusting the process, patience, self-alignment, resilience, and readiness to be celebrated.

Sample Affirmations (with Timestamps):

• "My next move is being revealed to me at the perfect time." (03:47)
• "I am open to surprise, blessings, and divine pivots." (04:13, repeated at 06:38–06:40)
• "Something beautiful is blooming beneath the surface." (06:51)
• "I am not behind. I am aligned." (07:03)
• "My faith is greater than my fear." (07:11)
• "The best chapter of my life hasn't been written yet." (07:17)
• "I breathe through the hard moments and keep moving forward." (07:23)
• "My consistency is a magnet for miracles." (08:00)
• "I keep going because I know what's coming is worth it." (08:06)
• "I release the need to rush. I trust the process." (08:24)
• "My breakthrough is catching up to my persistence." (09:13)
• "The world is ready for my energy and I'm ready to be seen." (09:21)
• "I was born to be seen, heard and celebrated." (09:27)
• "My life is too big for small thinking." (09:35)
• "I expand into every moment with power and purpose." (09:41)
• "I keep my energy in alignment with peace, love and joy." (14:04)

3. Closing Reflections and Community

• Listeners are reminded of the transformative power of positive self-talk and manifestation.
• Jasmine encourages community involvement through reviews and social media engagement, reinforcing the show's supportive, uplifting tone. (14:27–14:51)
• Emphasis on the ripple effect—how sharing positivity can impact both the individual and the wider community.

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Notable Quotes and Memorable Moments

• On Manifesting Through Speech:
  "You can literally manifest anything by speaking it out loud." – Podcast Co-Host (03:17)

• On Trusting the Journey:
  "I trust my journey even when I can't see the destination." – Affirmation Leader (09:05)

• On Consistency:
  "My consistency is a magnet for miracles." – Affirmation Leader (08:00)

• On Celebration:
  "I was born to be seen, heard and celebrated." – Affirmation Leader (09:27)

• On the Importance of Mindset:
  "The more positive you speak to yourself, the more your confidence will expand and raise your vibration." – Podcast Co-Host (14:33)

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Timestamps for Important Segments

| Time | Segment | |-----------|-----------------------------------------------------| | 02:27 | Episode begins – Focus on "Keep Going" affirmations | | 03:47 | Affirmations Sequence starts | | 06:51 | Deeper affirmations on faith, alignment, and trust | | 09:13 | Breakthrough, readiness, and celebration affirmations| | 14:04 | Final affirmation: Energy, peace, love and joy | | 14:27 | Closing gratitude and call for reviews |

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Tone and Style

• Warm, gentle, and supportive: Jasmine Rasco and her co-hosts maintain a calming and reassuring delivery throughout the episode.
• Uplifting and woman-centered: The affirmations and commentary encourage self-celebration and empowerment, addressing the listener directly as "Goddess."

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Summary

This "Keep Going Affirmations" episode is a gentle, empowering companion for anyone needing encouragement to persevere. Jasmine Rasco delivers a beautifully crafted affirmation sequence designed for women who want to activate their inner goddess and rise above doubt, aligning with peace, purpose, and trust in their unique journey. With practical calls to action for self-care and community, this episode is not only meditative but actionable for personal growth.

Transcript

[Podcast Host]

It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days go to headspace.com goddess h e A-S-P-A c e.com goddess to unlock all of headspace free for 60 days headspace.com goddess the.

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[Podcast Host]

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[Affirmation Leader]

You were born to lead.

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To create your own luck.

[Affirmation Leader]

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[Podcast Host]

Hello Goddess.

[Affirmation Leader]

Welcome back to Habits of a Goddess podcast.

[Podcast Co-Host]

Today we will focus on Keep going affirmations. I have created these beautiful Goddess affirmations to help bring out your inner goddess.

[Affirmation Leader]

The words that we repeat internally and.

[Podcast Co-Host]

Subconsciously will help create the reality that you desire.

[Affirmation Leader]

Also, if you're enjoying the podcast, don't.

[Podcast Co-Host]

Forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave, it means the world to me to see how truly the podcast has made a positive impact in your life.

[Affirmation Leader]

And when you leave a review, it.

[Podcast Co-Host]

Helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work.

[Affirmation Leader]

For you, be sure to listen in.

[Podcast Co-Host]

A relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and.

[Affirmation Leader]

Give a moment of pause.

[Podcast Co-Host]

Then repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now let's begin.

[Affirmation Leader]

My next move is being revealed to me at the perfect time. My next move is being revealed to me at the perfect time.

[Sponsor Representative]

I am open to surprise, blessings and divine pivots.

[Affirmation Leader]

Foreign when you are creating the life.

[Podcast Host]

You desire, it takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe. To restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it. For a limited time. Get headspace free for 60 days. Go to headspace.com goddess h e A-S-P-A c e.com goddess to unlock all of headspace. Free for 60 days headspace.com goddess if.

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[Affirmation Leader]

I am open to surprise.

[Sponsor Representative]

Blessings and divine pivots.

[Affirmation Leader]

Something beautiful is blooming beneath the surface. Something beautiful is blooming beneath the surface. I am not behind. I am aligned. I am not behind. I am aligned. My faith is greater than my fear. My faith is greater than my fear. The best chapter of my life hasn't been written yet. The best chapter of my life hasn't been written yet. I breathe through the hard moments and keep moving forward. I breathe through the hard moments and keep moving forward. The universe is working behind the scenes for my good. The universe is working behind the scenes for my good. My consistency is a magnet for miracles. My consistency is a magnet for miracles. I keep going because I know what's coming is worth it. I keep going because I know what's coming is worth it. I am building momentum even when it feels slow. I am building momentum even when it feels slow. I release the need to rush. I trust the process. I release the need to rush. I trust the process. My energy is attracting the next right move. My energy is attracting the next right move. I trust my journey even when I can't see the destination. I trust my journey even when I can't see the destination. My breakthrough is catching up to my persistence. My breakthrough is catching up to my persistence. The world is ready for my energy and I'm ready to be seen. The world is ready for my energy and I'm ready to be seen. I was born to be seen, heard and celebrated. I was born to be seen, heard and celebrated. My life is too big for small thinking. My life is too big for small thinking. I expand into every moment with power and purpose. I expand into every moment with power and purpose. I keep my energy in alignment with peace, love.

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[Affirmation Leader]

Enjoy. I keep my energy in alignment with peace, love and joy.

[Podcast Co-Host]

Thank you for listening to these keep going affirmations.

[Affirmation Leader]

Remember that your words are powerful and.

[Podcast Co-Host]

You create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoy the show, leave us a five star review on Spotify or Apple Podcast. Also, come over to our Instagram at.

[Sponsor Representative]

Habits of a Goddess and comment under.

[Podcast Co-Host]

Our most recent post every thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.

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