Podcast Summary: Let Them Affirmations | HABITS OF A GODDESS

Podcast: Habits of A Goddess
Host: Jasmine Rasco (CAKE MEDIA)
Episode: Let Them Affirmations
Date: January 12, 2026

Episode Overview

This episode, titled “Let Them Affirmations,” centers on empowering women through positive self-affirmations inspired by Mel Robbins' "Let Them Theory." Host Jasmine Rasco guides listeners in activating their inner goddess by letting go of comparisons, negativity, and societal pressures. The aim is to foster self-confidence, aid personal growth, and help listeners focus on their unique paths by internalizing affirmations and practicing self-belief.

Key Discussion Points & Insights

Introduction to the Episode (01:40–02:41)

• Jasmine Rasco welcomes listeners and introduces the theme of “Let Them Affirmations.”

• She highlights the importance of positive internal dialogue and invites goddesses to let their inner light shine.

• Jasmine encourages listeners to relax and be receptive, suggesting the best times for listening are in the morning or before bed for maximum impact.

  "The words that repeat internally and subconsciously will help create the reality that you desire." — Jasmine Rasco (01:53)

Affirmation Ritual and Practice (03:09–11:39)

• Jasmine leads listeners through a dedicated affirmation practice. Each affirmation is repeated twice, allowing listeners to internalize and then voice them.
• The affirmations follow the “Let Them” structure, contrasting others’ judgments or limitations with the listener’s empowered response.
• The segment is designed as a meditative experience, encouraging deep reflection and self-empowerment.

Highlighted Affirmations & Themes

• Letting go of others’ limitations:

  • "Let them go as I rise into my next level."
  • "Let them doubt while the universe confirms me."
  • "Let them stay the same as I evolve." (03:09–04:00)

• Trusting your own path:

  • "Let them choose differently, I trust my path."
  • "Let them talk, my life speaks for itself."
  • "Let them project, I remain clear."
  • "Let them hold old versions of me, I’ve moved on." (04:10–05:10)

• Embracing change and growth:

  • "Let them resist change, I welcome it."
  • "Let them be confused while I stay guided."
  • "Let them chase, I attract."
  • "Let them question, I trust." (05:15–06:00)

• Standing in abundance and wisdom:

  • "Let them think small, I expand."
  • "Let them exit so the universe can enter."
  • "Let them doubt the timing; divine timing is perfect." (07:37–08:20)

• Living a self-directed and limitless life:

  • "Let them be limited, I am limitless."
  • "Let them stay comfortable; I choose growth."
  • "Let them react; I respond with wisdom."
  • "Let them miss opportunities, I recognize mine."
  • "Let them keep old stories; I write new chapters."
  • "Let them think it's luck, it's alignment." (08:21–11:00)

Conclusion & Reflection (11:39–12:00)

• Jasmine encourages goddesses to remember their power to create their own reality through spoken words and positive self-talk.

• She stresses the importance of consistency in using affirmations to expand confidence and elevate vibration.

  "You create your own reality. Goddess, the more positive you speak to yourself, the more your confidence will expand."
  — Jasmine Rasco (11:39–11:43)

  "And raise your vibration."
  — Jasmine Rasco (11:46)

Notable Quotes & Memorable Moments

• On the power of affirmations:

  "You can literally manifest anything by speaking it out loud."
  — Jasmine Rasco (01:53)

• Encouragement for daily joy and gratitude:

  "It's time to let your inner goddess shine."
  — Jasmine Rasco (01:53)

• On growth and self-trust:

  "Let them exit so the universe can enter."
  — Jasmine Rasco (07:37)

  "Let them keep old stories, I write new chapters."
  — Jasmine Rasco (10:43)

Engagement and Community Connection

• Jasmine invites listeners to leave a review, follow on Instagram, and share their thoughts to foster a supportive and interactive community.
• She expresses sincere gratitude for audience support and encourages goddesses to help each other grow by sharing the podcast.

Suggested Listening & Implementation

• Best Moments for Listening: Upon waking or before sleep, when the subconscious is most receptive (02:43).
• Implementation Tips: Repeat affirmations regularly for maximum effect. Let go of judgment and focus on inner guidance.

Timestamps for Key Segments

| Time | Segment | |----------|-------------------------------------------| | 01:40 | Episode and affirmations introduction | | 03:09 | Start of “Let Them” affirmations | | 07:37 | Transition to abundance and wisdom themes | | 11:39 | Conclusion, reality creation reminders |

Final Thoughts

This episode of Habits of A Goddess serves as both a guided meditation and a call to action, urging listeners to embrace their authenticity and limitless potential. Jasmine Rasco’s nurturing tone and succinct affirmations offer a practical toolset for personal development, self-love, and daily empowerment.