Maintain Your Goddess Energy | Habits of A Goddess

Summary

Podcast Summary: "Maintain Your Goddess Energy" | Habits of A Goddess

Podcast Information:

• Title: Habits of A Goddess
• Host: CAKE MEDIA (Jasmine Rasco)
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Episode: Maintain Your Goddess Energy
• Release Date: March 13, 2025

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Introduction

In the episode "Maintain Your Goddess Energy," host Jasmine Rasco delves deep into the essence of sustaining one's inner strength and vitality amidst life's challenges. This episode is particularly poignant as Jasmine shares her personal journey of coping with the loss of her grandmother, illustrating how maintaining goddess energy can provide resilience and empowerment during tough times.

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Defining Goddess Energy

Timestamp: [04:22] - [05:15]

Jasmine begins by unpacking the concept of "goddess energy," describing it as the embodiment of one's essence, beauty, and overall well-being. She emphasizes that maintaining this energy is a continuous process, akin to making daily deposits into a bank account.

Jasmine Rasco [04:22]: "Maintaining your goddess energy is just maintaining you as a goddess. The habits that you've created over the past year or the habits that you've been creating since the beginning of the year, that is a constant reminder and a constant development in you as a goddess of who you are as a person."

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Daily Habits for Maintaining Energy

Timestamp: [05:23] - [08:40]

Jasmine outlines several daily practices essential for sustaining goddess energy:

1. Physical Self-Care:

   • Skin Care: Using collagen face masks for radiant skin.

     Unnamed Speaker 1 [03:17]: "I'm sitting here recording this episode, I have a collagen wrap face mask on and it's one of those collagen face masks that you can leave on overnight..."

   • Healthy Eating and Hydration:

     • Emphasizing whole foods, hydration, and regular exercise.

     Unnamed Speaker 2 [12:00]: "Whether it's balancing with a diet full of whole nutrition, fruits, vegetables, whole grains, or drinking plenty of water to stay hydrated..."

2. Mental and Emotional Well-being:

   • Journaling and Meditation: Encouraging mindfulness and reflection.
   • Setting Boundaries: Learning to say no and protecting one's energy.

     Unnamed Speaker 2 [08:07]: "Learn to say no when necessary and protecting your energy."

3. Affirmations and Positive Reinforcement:

   • Daily affirmations to reinforce self-love and care.

     Jasmine Rasco [19:36]: "I honor my own needs and prioritize self, love and care."

4. Consistent Routines:

   • Maintaining structured mornings and daily routines tailored to personal needs.

     Unnamed Speaker 2 [13:47]: "Maintaining your goddess energy is going to carry you on throughout life challenges."

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Personal Journey and Resilience

Timestamp: [08:43] - [19:20]

Jasmine shares her personal experience dealing with her grandmother's passing, highlighting how maintaining goddess energy helped her navigate grief and continue her daily responsibilities without losing her essence.

• Maintaining Routine Amid Grief:

  Unnamed Speaker 2 [09:10]: "I was coping and maintaining my Goddess Energy. In that very moment, I was still doing the things that I was doing before the passing of my grandmother."

• Embracing Strength and Growth:

  • Acknowledging emotions without letting them defeat her spirit.

    Unnamed Speaker 2 [10:03]: "You allow yourself to feel those emotions... and then you move forward with grace."

• Building New Strength:

  Unnamed Speaker 2 [10:43]: "You move forward and you develop a new strength. You develop a new layer of strength that's maintaining your goddess energy."

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Community and Support Systems

Timestamp: [13:19] - [16:21]

Jasmine emphasizes the importance of surrounding oneself with positive and supportive individuals who nurture one's higher self. Engaging with communities, whether online or in-person, and seeking professional help when needed are crucial for maintaining goddess energy.

Unnamed Speaker 2 [13:19]: "Use that as a platform to maintain your goddess energy. Practice mindfulness through meditation or breathing or just spending extra time in nature."

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Nourishing Body and Spirit

Timestamp: [16:23] - [17:57]

The episode underscores the significance of nourishing both the body and spirit. Activities like shopping for makeup, spending time in nature, and engaging in physical movement are portrayed as essential for maintaining beauty and essence.

Unnamed Speaker 2 [16:44]: "If you need to sleep in to maintain your beauty, do that. If you need a shopping day at the makeup counter to buy some new makeup and learn some new makeup techniques, do that."

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Affirmations and Closing Thoughts

Timestamp: [19:35] - [22:57]

Jasmine concludes the episode with a powerful affirmation, encouraging listeners to prioritize self-love and care. She reiterates the importance of consistency in goddess practices and expresses gratitude towards her community for their support during her time of grief.

Affirmation [19:36]: "I honor my own needs and prioritize self, love and care."

Jasmine Rasco [22:06]: "Thank you for listening to this episode and thank you so much to the ones who have been reaching out and sharing your condolences to me during the time of my grief."

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Key Takeaways

• Continuous Self-Care: Maintaining goddess energy requires daily commitment to physical, mental, and emotional well-being.
• Resilience Through Routine: Keeping up with personal routines can provide stability during challenging times.
• Support Systems: Building and relying on a supportive community is vital for sustaining inner strength.
• Affirmations Matter: Regular affirmations reinforce self-love and empower individuals to prioritize their needs.
• Personal Growth: Embracing challenges can lead to the development of new strengths and deeper self-awareness.

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Notable Quotes with Timestamps

• Jasmine Rasco [04:22]: "Maintaining your goddess energy is just maintaining you as a goddess."
• Unnamed Speaker 2 [08:07]: "Learn to say no when necessary and protecting your energy."
• Unnamed Speaker 2 [10:43]: "You move forward and you develop a new strength."
• Unnamed Speaker 2 [13:19]: "Use that as a platform to maintain your goddess energy."
• Affirmation [19:36]: "I honor my own needs and prioritize self, love and care."

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Conclusion

"Maintain Your Goddess Energy" serves as an empowering guide for women seeking to cultivate and sustain their inner strength. Through practical advice, personal anecdotes, and heartfelt affirmations, Jasmine Rasco inspires listeners to prioritize self-love, establish healthy habits, and navigate life's challenges with grace and resilience.

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Support the Podcast: If you enjoyed this episode, leave Habits of a Goddess a five-star review on Spotify or Apple Podcasts. Connect with the community on Instagram at @habitsofagoddess and share your thoughts on the latest episodes. Your support helps other goddesses discover and benefit from the podcast.

Transcript

[Jasmine Rasco]

Hello goddess.

[Shopify Representative]

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[Jasmine Rasco]

Hello Goddess. Welcome back to the Habits of a Goddess podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways to empower yourself, attract the life you desire and feel supported. On this self love journey, I have experienced a new way of of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rasco and today's episode we will be talking about maintain your goddess energy. Also, if you are enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you review, it helps other goddesses discover the podcast too. So what does it mean to maintain your goddess energy?

[Unnamed Speaker 1]

As I'm sitting here recording this episode, I have a collagen wrap face mask on and it's one of those collagen.

[Unnamed Speaker 2]

Face masks that you can leave on.

[Unnamed Speaker 1]

Overnight and sleep with it. And when you can wake up in the morning, you peel it off and your skin looks so radiant and glowy and just so youthful.

[Unnamed Speaker 2]

I've been doing this for a little.

[Unnamed Speaker 1]

Bit over a year and like once a week I love to sleep with this on my face and it tightens your pores. This past the past few weeks I have been processing the loss of my grandmother. I shared with you guys in a couple episodes back a life update and I thought about the whole journey experience of like the last few weeks, what I've been going through. And one of the things that really stood out to me was how I've.

[Unnamed Speaker 2]

Been able to maintain my my goddess energy.

[Unnamed Speaker 1]

And I want to share in depth what I view as maintaining your goddess.

[Unnamed Speaker 2]

Energy and how you can implement some of these tips in your everyday life.

[Unnamed Speaker 1]

When life challenges happens in your life. So maintaining your goddess energy is just maintaining you as a goddess. The habits that you've created over the past year or the habits that you've been creating since the beginning of the year, that is a constant reminder and a constant development in you as a goddess of who you are as a person.

[Unnamed Speaker 2]

Maintaining your essence, maintaining your beauty, maintaining your physical health, your mental health, maintaining your energy.

[Unnamed Speaker 1]

And that takes a daily act. It's not something that you just do one time and forget about it.

[Unnamed Speaker 2]

It's a daily investment.

[Unnamed Speaker 1]

It's a daily deposit. Think about when you make a deposit into your bank account. Every single day you're making deposits. When you're listening to the podcast, when you're working out, when you're eating healthy, when you're drinking your water, when you're you're spending a little extra time on your self care routine. Whether it's creating a extra additional step and doing like a a collagen mask, like what I'm using right now, I'm sleeping in a collagen mask overnight, you're.

[Unnamed Speaker 2]

Maintaining your goddess energy. You're not skipping anything because you know this is going to help you in the future. In the same way as you're depositing.

[Unnamed Speaker 1]

Money into your bank account every time you get paid, money's being deposited.

[Unnamed Speaker 2]

Every time you receive money, you're depositing.

[Unnamed Speaker 1]

Money into your bank account for future use. Usage of whatever you choose to use the money for. Whether you're using the money for paying bills or using money to book that trip, or you're using money to go.

[Unnamed Speaker 2]

Shopping or to fund a business ideal, whatever it is, like you're making those.

[Unnamed Speaker 1]

Deposits and one day you're going to use that money for something else.

[Unnamed Speaker 2]

So it's the same way as Maintaining your Goddess Energy when you are ready.

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[Unnamed Speaker 2]

Off your first box representing self love.

[Unnamed Speaker 1]

And you're pouring into yourself with daily self care acts, journaling, meditation, affirmations like.

[Unnamed Speaker 2]

Reaffirming things back into yourself and you.

[Unnamed Speaker 1]

Learn to say no when necessary and protecting your energy.

[Unnamed Speaker 2]

You learn to create boundaries.

[Unnamed Speaker 1]

You learn to avoid drama.

[Unnamed Speaker 2]

You learn to avoid environments that are not uplifting because you're maintaining your Goddess energy and you avoid situations that drain you. And you make sure that you're surrounding.

[Unnamed Speaker 1]

Yourself with positive people that are supportive to your higher self.

[Unnamed Speaker 2]

People that are supporting, nurturing you. That's maintaining your Goddess energy.

[Unnamed Speaker 1]

As I'm creating this episode, I am.

[Unnamed Speaker 2]

Maintaining my goddess energy.

[Unnamed Speaker 1]

So whenever I had a unexpected loss in my life when my grandmother passed away and we attended the services and when I came back home, I thought to myself, okay, how am I going to navigate life?

[Unnamed Speaker 2]

How I'm going to move forward in life?

[Unnamed Speaker 1]

I learned very quickly that I was.

[Unnamed Speaker 2]

Coping and maintaining my Goddess Energy.

[Unnamed Speaker 1]

In that very moment, I was still.

[Unnamed Speaker 2]

Doing the things that I was doing.

[Unnamed Speaker 1]

Before the passing of my grandmother. I booked my workout classes. I got up, got dressed for the day. I created content. I fulfill my obligation as a content creat. I created my podcast episodes.

[Unnamed Speaker 2]

I made sure that I was eating.

[Unnamed Speaker 1]

Healthy, I was working out, I was.

[Unnamed Speaker 2]

Drinking plenty of water, taking my vitamins and supplements, all that good stuff.

[Unnamed Speaker 1]

I went on to presume what I was doing before and that is what.

[Unnamed Speaker 2]

Maintaining your goddess energy looks like. You're never really missing a beat. You may take a pause in life when challenges come up and you're faced.

[Unnamed Speaker 1]

With them head on. But you don't let that defeat you. You don't create a home in the midst of grief.

[Unnamed Speaker 2]

You don't create a home in the midst of chaos.

[Unnamed Speaker 1]

You don't create a home in the midst of disappointment or depression or anxiety or fear.

[Unnamed Speaker 2]

What you do is you maintain your goddess energy. You allow yourself to feel those emotions.

[Unnamed Speaker 1]

You allow yourself to identify any triggers that may come up in your life, any challenges that come up. You acknowledge that and then you move forward with grace.

[Unnamed Speaker 2]

You move forward and you develop a new strength. You develop a new layer of strength that's maintaining your goddess energy.

[Unnamed Speaker 1]

No one said that this journey would.

[Unnamed Speaker 2]

Be all roses, would be all sunshine. There are going to be times where you feel like you're in the midst darkness.

[Unnamed Speaker 1]

But use that to fuel your journey.

[Unnamed Speaker 2]

Use that to motivate you to continue the life of a goddess.

[Unnamed Speaker 1]

And don't forget, you can always tap into deeper connection with yourself.

[Unnamed Speaker 2]

And how you do that, you nourish.

[Unnamed Speaker 1]

Your body from the inside and out. Your beauty is, your beauty is currency.

[Unnamed Speaker 2]

And when you maintain your beauty, and.

[Unnamed Speaker 1]

I'm not just talking about your physical.

[Unnamed Speaker 2]

Beauty, I'm talking about your energy. When you maintain that, that is going.

[Unnamed Speaker 1]

To help carry you on when challenges.

[Unnamed Speaker 2]

Arise when you're in the darkness, that's going to help you carry on in life. Your beauty and health radiates when you take care of your physical self and spiritual self. So focus on balancing out your life. Whether it's balancing with a diet full.

[Unnamed Speaker 1]

Of whole nutrition, fruits, vegetables, whole grains, or drinking plenty of water to stay hydrated and you're flushing out those toxins. Don't forget to exercise. Don't forget to book that class on. Class pass like I love class pass. And you know, just walking in nature.

[Unnamed Speaker 2]

Moving your body, maintain your energy. Maintain your goddess energy. To maintain your your wellness.

[Unnamed Speaker 1]

It's essential to take care of your mental health. If you need to connect with a therapist. Book a online therapy session. I love better help. You have access to thousands of licensed therapists. When you're going through things in life and you feel like you don't really have outside sources, people that's close to you that you can to in confidence, reach out to a therapist. Reach out to professional help that's maintaining.

[Unnamed Speaker 2]

Your mental health as well.

[Unnamed Speaker 1]

There's so much out here that you can gain access to, whether it's a therapist, whether it's this podcast, whether it's a YouTube channel or a community that's.

[Unnamed Speaker 2]

Online or even in person community, whether it's your church, anything that really raises your vibration. Use that as a platform to maintain your goddess energy. Practice mindfulness through meditation or breathing or just spending extra time in nature. Maintain your Goddess energy.

[Unnamed Speaker 1]

I cannot stress that enough.

[Unnamed Speaker 2]

Maintaining your Goddess energy is going to.

[Unnamed Speaker 1]

Carry you on throughout life challenges. And I realize how I'm able to maintain me is prioritizing myself, self love, self care, boundaries, structure, structuring out your mornings, having a routine that is for you. It's not for anybody else. It's not for your significant other.

[Unnamed Speaker 2]

It's not for your kids, your family.

[Unnamed Speaker 1]

Your co workers, classmates.

[Unnamed Speaker 2]

It's for you. It's for you. So maintain your Goddess energy by staying consistent with your daily habits.

[Jasmine Rasco]

Habits of a Goddess.

[Unnamed Speaker 2]

Maintain your essence. Maintain your energy. Maintain your love, your self love.

[Unnamed Speaker 1]

Maintain it Goddess. Use any resources to nurture yourself, to develop strength and courage and grace, vitality.

[Unnamed Speaker 2]

Your Goddess essence is so important.

[Indeed Representative]

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[Unnamed Speaker 1]

More of that.

[Unnamed Speaker 2]

We need more of that. So when you maintain you as a.

[Unnamed Speaker 1]

Goddess, you're also showing other women how to maintain and walk through life challenges. We all have different walks of life.

[Unnamed Speaker 2]

We all have a journey.

[Unnamed Speaker 1]

And when you show up as your.

[Unnamed Speaker 2]

Higher self, you're showing other people around you that it's possible. You're showing them what strength looks like.

[Unnamed Speaker 1]

From the inside out.

[Unnamed Speaker 2]

You're showing them what beauty looks like from the inside out when you show.

[Jasmine Rasco]

Up as your higher self Goddess.

[Unnamed Speaker 2]

So maintain your goddess energy by constantly being in tune with yourself, being consistent.

[Unnamed Speaker 1]

With your goddess practices.

[Unnamed Speaker 2]

Nurturing your goddess energy. Enhancing your beauty. Enhancing your beauty. Don't look like hardships. Don't look like your challenges. Maintain your beauty. If you need to take some time.

[Unnamed Speaker 1]

Off to maintain your beauty, do that.

[Unnamed Speaker 2]

If you need to sleep in to maintain your beauty, do that.

[Unnamed Speaker 1]

If you need a shopping day at the makeup counter to buy some new makeup and learn some new makeup techniques, do that.

[Unnamed Speaker 2]

Maintain your essence. Maintain your beauty.

[Unnamed Speaker 1]

It's so important.

[Unnamed Speaker 2]

Your beauty is a currency, so use.

[Unnamed Speaker 1]

That currency in life.

[Unnamed Speaker 2]

We all have that. Maintain your overall health and wellness. Stay connected to your body. Your body signals when something's off.

[Unnamed Speaker 1]

So listen to your body and act according. Act according. When things don't feel right in your body, stay. Stay connected to your body.

[Unnamed Speaker 2]

Listen to your body.

[Jasmine Rasco]

Listen.

[Unnamed Speaker 2]

Listen to how your body reacts when you're around people. Energy never lies.

[Unnamed Speaker 1]

So your body is going to feel the energy that's in the room and if it's, if it's a low energy.

[Unnamed Speaker 2]

You know to remove yourself.

[Unnamed Speaker 1]

If the energy is right, you know.

[Unnamed Speaker 2]

This is where you meant to be at.

[Unnamed Speaker 1]

And you're more than welcome to blossom.

[Unnamed Speaker 2]

In that room with other goddesses throughout your life journey. So maintain your goddess energy by pouring.

[Unnamed Speaker 1]

Into yourself, prioritizing self love and setting boundaries. Saying yes to things that's elevating you.

[Unnamed Speaker 2]

Nourishing your body from the inside out.

[Unnamed Speaker 1]

And creating inner peace. This podcast has been so helpful to me during a time of grief. I look back and I'm like, wow.

[Unnamed Speaker 2]

It was meant for me to create.

[Unnamed Speaker 1]

This podcast many, many, almost five years ago.

[Jasmine Rasco]

May would be five years.

[Unnamed Speaker 2]

It was meant for me to create.

[Unnamed Speaker 1]

This podcast because it has been my outlet to tap into my goddess energy. And now I can tap into this and support myself during any challenges that may come my way.

[Unnamed Speaker 2]

Or during my morning during the grief.

[Unnamed Speaker 1]

Of a lost one. I can tune back into my beautiful work that I've created. So I look at this podcast as an outlet to maintaining my goddess energy.

[Unnamed Speaker 2]

And you can do the same as well for yourself. Maintaining you is your top priority. You matter. Your goddess energy is important. So remember to be kind and gentle with yourself.

[Jasmine Rasco]

I'm going to leave you with an.

[Unnamed Speaker 2]

Affirmation that you can repeat throughout the day. Place your hand of your heart and just take a deep breath and breathe and repeat this affirmation after me. I honor my own needs and prioritize.

[Jasmine Rasco]

Self, love and care.

[Unnamed Speaker 2]

I honor my own needs and prioritize self, love and care.

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[Unnamed Speaker 2]

I honor my own needs and prioritize.

[Jasmine Rasco]

Self, love and care.

[Foreign Speaker]

Foreign.

[Jasmine Rasco]

Let this.

[Unnamed Speaker 2]

Affirmation be a gentle reminder to honor your own needs.

[Unnamed Speaker 1]

Put yourself as a priority. Prioritize your self, love and care Goddess.

[Unnamed Speaker 2]

Okay, Maintain your Goddess energy every single day. Every single day. Do something that is an act of.

[Unnamed Speaker 1]

Self love and self care for you.

[Unnamed Speaker 2]

No one is going to take care of you better than your own self. No one is going to love you more better than your own self. So make sure that you are giving yourself flowers every single day. You are enhancing your beauty every single day. You are enhancing your essence every single day. You are showing up and sharing shining in your Goddess energy every single day. Make sure you are creating space and energy to maintain your Goddess energy.

[Jasmine Rasco]

I love you Goddess.

[Unnamed Speaker 2]

Thank you for listening to this episode and thank you so much to the.

[Unnamed Speaker 1]

Ones who have been reaching out and sharing your condolences to me during the time of my grief of the loss of my grandmother passing. I appreciate you, I really appreciate you and I cherish your your outreach because that's what this community, that's what this podcast is all about. It is creating the space for this to help on your journey. I really appreciate you, each and every one of you. The lovely DMs, the lovely post, the lovely comments. I really appreciate you and thank you.

[Unnamed Speaker 2]

So much for your love and support.

[Unnamed Speaker 1]

During my time of grief of the loss of my grandmother. So I just want to make sure that I let you know that I see you and I appreciate you and thank you so much for listening to this episode. If it resonate with you today, leave.

[Unnamed Speaker 2]

Us a beautiful 5 star review on.

[Unnamed Speaker 1]

The podcast on Spotify or Apple Podcasts. Also, come over to our Instagram at Habits of a Goddess to connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you Goddesses and I appreciate your love and support.

[Jasmine Rasco]

Don't forget to share the podcast and.

[Unnamed Speaker 1]

Tag us at Habits of a Goddess.

[Unnamed Speaker 2]

Have a beautiful day Goddess.