Episode Overview

Podcast: Habits of A Goddess
Episode: Make your daily habits feel like a luxury
Host: Jasmine Rasco
Date: January 21, 2026

This episode of Habits of A Goddess centers on elevating everyday habits and routines—especially those related to health, wellness, and personal development—by infusing them with a sense of luxury and intention. Host Jasmine Rasco shares personal stories and practical tips for transforming daily practices into indulgent, motivating experiences, highlighting the importance of self-nurturing and mindful living. The theme encourages listeners to live intentionally, making ordinary routines feel special and supportive of one's highest self.

Key Discussion Points & Insights

1. Embracing Daily Habits as Luxuries

• Tone: Uplifting, personal, and gently motivational
• Jasmine emphasizes that feeling elevated and glamorous isn't just for rare occasions—it can and should be woven into everyday habits.
• She reframes routines—such as working out, preparing meals, or even working on your business—as opportunities for self-celebration and luxury.
• Quote:

  “You are the creator of your own reality and every single day as you're staying elevated, make it feel like a luxury.” (02:17)

2. Turning Fitness into a Luxury Experience

Timestamps: 02:17–05:45

• Jasmine shares a personal story about a cold morning in South Florida and her intentional approach to making exercise feel special.
• She describes putting together a cute workout set (Alo Yoga outfit) to boost motivation and transform a mundane walk into a luxurious ritual.
• Quote:

  “I’m going to put on the cutest workout set… make sure that I feel extra, extra special during my workout because it is freezing cold.” (03:44)

• She points out the importance of using winter months to set habits that “show up” in the spring and summer, tying physical health to self-image and future celebration.
• Jasmine suggests small touches—like wearing perfume or favorite accessories—to elevate simple routines.
• Quote:

  “Your health is your wealth. Let me say that again. Your health is your wealth.” (07:06)

3. Mindful Eating as Self-care

Timestamps: 05:45–06:52

• Jasmine describes her nourishing “luxury” breakfast with Hero Bread, emphasizing how choosing ingredients and presentation adds indulgence to simple meals.
• She highlights ingredients, nutritional value, and presents a favorite snack recipe as a way to show love to oneself.
• This aligns with her theme of luxurious self-care as not only physical but also a mindful, enjoyable experience.

4. Daily Discipline, Self-kindness & Wellness

Timestamps: 06:52–10:22

• Jasmine reflects on being grateful for the privilege to choose healthy routines, and the mindset shift from discipline to indulgence.
• She underscores the power of feeling and looking one's best, even during routine activities.
• Quote:

  “It is a luxury to wake up in the morning and choose to go work out… Your health is your wealth.” (07:05)

5. Creating a Luxurious Business Ritual

Timestamps: 07:42–10:53

• Jasmine discusses revamping the Habits of a Goddess website as another example of turning work into a luxury.
• She details how she intentionally set her environment—using tea, face masks, candles, crystals, and flowers—to turn a work session into an enjoyable, nurturing ritual.
• Quote:

  “I had my tea, I was drinking my beautiful tea. I had a face mask going on. I had my hair in my rollers… setting the ambiance and the environment around me that helped motivated me to stay focused…” (11:33)

6. Habit Stacking & Environment Design

Timestamps: 11:00–13:30

• Jasmine introduces the idea of “habit stacking” and curating your surroundings to encourage positive emotions and focus.
• She urges listeners to reflect on their own spaces, and to invest in making any routine—whether personal development or work—an experience to look forward to.

7. Vision Boards & Feminine Community

Timestamps: 15:19–19:33

• The episode features an upcoming Vision Board Workshop event for listeners to visualize and manifest goals in a communal, empowering setting.
• Jasmine encourages listeners to elevate even their goal-setting rituals—like making a vision board—into a luxurious event (suggesting a staycation, inviting friends, etc.)

8. Book Recommendation

Timestamps: 19:33–19:59

• Jasmine mentions she’s reading “Let Them Theory” by Mel Robbins, integrating learning and self-development into her luxury habits.

Notable Quotes & Memorable Moments

• On self-created luxury:

  “So make it feel like a luxury with your daily habits. How to turn daily habits into luxuries…” (02:17)

• On fitness as celebration:

  “I looked in my workout clothes and I was okay, I’m going to put on the cutest workout set… and instantly my mood changed.” (04:05)

• On gratitude and perspective:

  “It is a luxury to wake up in the morning and choose to go work out… Your health is your wealth.” (07:05)

• On work as nurturing:

  “I turn this habit of working and focusing on my business into a luxury. I had my tea… face mask… candles, I had my crystals, beautiful flowers… just setting the ambiance and the environment around me.” (11:33)

• On creative routine audit:

  “This is your sign to take an audit in your life and look at the habits that you've created and see how you can turn it into making them feel like a luxury.” (14:54)

Timestamps for Important Segments

• 02:17 – Jasmine starts core content on luxury in daily habits
• 03:44 – Story: Elevating a cold Florida morning workout
• 05:45–06:52 – Luxurious breakfast and mindful eating tips
• 07:05 – “Your health is your wealth” mantra
• 11:33 – Turning website work into a nurturing ritual
• 15:19 – Announcement for Vision Board Workshop event
• 19:33 – Book mention: “Let Them Theory” by Mel Robbins

Practical Takeaways

• Reflect on daily habits and brainstorm ways to add small rituals, comfort, beauty, or community to make them feel special.
• Invest in your environment: Use sensory details (clothes, scents, music, lighting) to elevate routine activities.
• Prioritize self-care with gratitude—recognizing the privilege and luxury in the ability to choose healthy routines.
• Celebrate progress and create visual reminders (like vision boards) in environments that feel inspiring.

Final Message

Jasmine Rasco’s episode is a gentle, inspiring reminder that we can claim a sense of abundance, pleasure, and luxury in the most routine moments. By mindfully crafting our habits—infusing them with aesthetic, ritual, and intention—we activate our highest selves and nurture a life that feels glamorous and deeply fulfilling every single day.