Mindfulness Affirmations | HABITS OF A GODDESS - Habits of A Goddess

Podcast Summary: Habits of A Goddess

Episode: Mindfulness Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Release Date: November 10, 2025

Overview

In this episode, host Jasmine Rasco invites listeners into a gentle and empowering meditation focused on mindfulness affirmations. Designed to help women connect with their “inner goddess,” this episode aims to harness the power of spoken positive words to cultivate presence, confidence, and self-compassion. Through guided affirmations and a soothing meditative atmosphere, Jasmine encourages listeners to manifest the reality they desire by focusing on the present moment and honoring their feelings.

Key Discussion Points & Insights

1. The Power of Affirmations and Mindfulness

Jasmine sets the intention for the episode by explaining how the words we repeat become powerful tools in shaping our reality.
- "The words that we repeat internally and subconsciously will help create the reality that you desire.” (02:05)
She suggests listening in a relaxed state—ideally in the morning or before bed—for best results.

2. Guided Mindfulness Affirmations (02:30–05:30 & 06:55–09:00)

Jasmine leads listeners through a series of calming affirmations, each repeated twice with space for audience reflection.
Themes include:
- Focusing on the present moment
- Finding inner stillness
- Self-acceptance and support
- Trusting the natural unfolding of life
- Letting go of what cannot be controlled
- Grounding and seeking peace
- Practicing gratitude and welcoming simplicity

Notable Affirmations & Moments

“I focus on the present moment with openness.” (02:30)
“I honor what I feel without resistance.” (03:15)
“I am safe and supported right here, right now.” (03:35)
“I trust the rhythm of my life.” (07:22)
“I am grounded like the earth beneath me.” (07:29)
“I choose peace over worry.” (07:41)
“I am grateful for the gift of now.” (08:26)
“My heart is open and my mind is clear.” (08:34)
“I find joy in ordinary moments.” (08:41)

3. The Power of Repetition & Integration

Jasmine emphasizes that the more listeners practice and repeat these affirmations, the more effective they become in transforming mindset and raising personal vibration.
- “The more you listen to these affirmations, the more effective they will be.” (02:20)

4. Community & Encouragement

Jasmine closes by encouraging community participation—leaving reviews, sharing thoughts on Instagram, and tagging @habitsofagoddess. She reiterates the impact of collective support and sharing positivity.
- “Thank you for listening to these mindfulness affirmations. Remember that your words are powerful and you create your own reality.” (08:55)
- “If you enjoy the show, leave us a five star review on Spotify or Apple podcasts... I love interacting with you goddesses and I appreciate your love and support.” (09:00)

Timestamps for Important Segments

Affirmations Introduction: 01:37 – 02:30
First Set of Mindfulness Affirmations: 02:30 – 05:33
Second Set of Mindfulness Affirmations: 06:54 – 09:00
Positive Community Call-to-Action & Outro: 08:55 – 09:42

Memorable Quotes

“You can literally manifest anything by speaking it out loud.” – Jasmine Rasco (02:13)
“I am safe and supported right here, right now.” – Jasmine Rasco (03:35)
“My presence is my power.” – Jasmine Rasco (07:06)
“The more positive you speak to yourself, the more confidence will expand and raise your vibration.” – Jasmine Rasco (08:50)

Tone & Style

The episode maintains a gentle, encouraging, and nurturing tone, designed to help listeners feel supported, empowered, and calm. Repetition and pauses allow the affirmations to resonate and foster mindful self-connection. Jasmine speaks directly to her audience (“Goddess”), reinforcing a sense of belonging and inner worth.

Takeaway

This episode of Habits of A Goddess serves as a brief but effective mindfulness practice, reminding listeners to ground themselves in the present and use affirmations as daily rituals to reinforce confidence, gratitude, and peace. Jasmine Rasco’s calm and affirming voice offers an empowering reminder that cultivating a positive mindset is within every goddess’s reach.

Transcript

A (0:00)

Goddess, this is your sign. Before the year ends, it's time to turn your passion into prosperity. Because wealth isn't just money, it's freedom, creativity and alignment. Shopify is the commerce platform behind millions of businesses around the world and 10% of all e commerce in the US from household names to entrepreneurs who will be participating in their first Black Friday and Cyber Monday this year, with Shopify, you can build your dream business your way. Whether it's candles, crystals, affirmations, or luxury lifestyle goods. No tech skills, no problem. Shopify makes it simple. From beautiful store designs to effortless payments, all you need is your vision, your voice and your magic. If you want to give customers the best experience, possibly this holiday season, you need Shopify. So before the clock strikes midnight on this year, start that business, share your gifts and create your own stream of Goddess wealth. Because when a goddess leads with passion, abundance always follows. This Black Friday Join the thousands of new entrepreneurs hearing for their first time with Shopify. Sign up for your free trial today at shopify.com/habits of a goddess. That's shopify.com habits of a goddess go to shopify.com habitsofagoddess and make this Black Friday one to remember.

B (1:37)

Hello Goddess. Welcome back to Habits of a Goddess Podcast. Today we will focus on mindfulness affirmations. I have created these beautiful goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause. Then for you to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now, let's begin. I focus on the present moment with openness. I focus on on the present moment with openness. I am aware, calm and centered. I am aware, calm and centered. I find stillness within myself. I find still stillness within myself. I honor what I feel without resistance. I honor what I feel without resistance. I am safe and supported right here, right now. I am safe. Safe and support it right here, right now. I allow life to unfold naturally. I allow life to to unfold naturally.