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It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus and most importantly, a clear mind. Ever had this conversation with a friend? They say how are you doing? And without thinking you just reply I'm good. You? Well, I decided when I say I'm good, I want to mean it. I actually want to mean it. That's why I'm using Headspace. Headspace is the app that helps me and 100 million people with their mental health and well being. With guided meditations, mindful practices, breathing and calming exercises, and so much more, I am reducing stress, boosting my mood and sleeping better after when I'm short on time. Headspace has these quick on the go programs that help me get in the right headspace space with just a few minutes. Feel good and mean it when you say it. For a limited time get headspace free for 60 days go to headspace.com goddess that's h e a d s p-a c e.com goddess to unlock a headspace free for 60 days headspace.com goddess oh how I love summer. Something about it just makes you feel your best. So what better time to create healthy meal habits that last? What better time to get Green Chef the number one meal kit for clean eating, Green Chef makes it easy to spend less time in the kitchen and more time enjoying summer with their new heat and eat meals. Enjoy a delicious wholesome meal in just three minutes. I've personally been loving it. It saves me time, helps me stay aligned with my self care intentions and honestly, it makes cooking feel like a love letter to myself. The recipes change every week and with week to week flexibility you can adjust your plan to match your mood and your schedule. Make this summer your healthiest yet with Green shelf. Head to greenchelf.com 50 Goddess and use code 50 Goddess to get 50% off your first month, then 20 off for two months with free shipping. That's code 50Goddesseenshelf.com 50Goddress your team adjective used to describe an individual whose spirit is unyielding, unconstrained, one who navigates life on their own terms, effortlessly. They do not always show up on time, but when they arrive you notice an individual confident in their contradictions. They know the rules but behave as if they do not exist. New Teen the new fragrance by Miu Miu Defined by you A massage chair might seem a bit extravagant, especially these days. Eight different settings, adjustable intensity, plus it's heated and it just feels so good. Yes, a massage chair might seem a bit extravagant. But when it can come with a car, suddenly it seems quite practical. The all new 2025 Volkswagen Tiguan, packed with premium features like available massaging front seats, it only feels extravagant. Hello Goddess. Welcome back to the Habits of a Goddess Podcast. A podcast filled with soft love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways to empower yourself, attract the life you desire and feel supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host, Jasmine Rascoe and today's episode we'll be talking about mirror, mirror, magnetize your beauty, Attract your desires. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review apps, other goddesses discover the podcast too. Hello goddesses. So today is all about stepping up, stepping out, and stepping directly into your goddess power, into your glamour magic. And earlier this week, I share with you guys some beautiful glamour magic affirmations that you can look into the mirror as you're doing your makeup, as you're doing your skin care, or just as you're just getting ready for the day that you can cite back to yourself. And this works when I tell you mirror work, it really works when you look into the mirror and you stare at yourself. Not in a way of like, judgment or you're critiquing yourself, but you look into the mirror and you start admiring your beauty, your inner death, your inner soul, your beauty. And you're just loving who you see. That is magnetic. That is powerful. Mirror work is so powerful that it can totally transform how you feel, your mood, the day, the things that you attract. It's so powerful. It's where manifestations meet identity. And you're not just doing affirmations. You're not just saying it and you're looking at yourself. You're actually embodying them. You're speaking them into your aura. You're casting them into your future. It's like, it's like casting a spell over yourself. And there's so many beautiful affirmations that you can say even, even just from this particular episode, but from other episodes too as well, that you can look into the mirror and you can start chanting and saying and feeling them as you are seeing them. Mirror work is so personal. It's a time where you reflect and you truly love what you see in the mirror. You are pouring into yourself. And even if it's just an extra five or ten minutes that you create to do this, and you're just sitting with yourself and you're looking into the mirror, that matters. It really, really matters. It really activates something. At least for me, it activates. And I'm feeling activated as I'm creating this episode. I'm literally getting goosebumps and chills as I'm creating this episode, because I'm thinking about all the times when I where I used to have sticky notes around my mirror. When I first got into meditation and affirmations, I used to create sticky notes and I used to write affirmations and, you know, put it on the mirror. And that was me doing my mirror work. Like, that's how I got into affirmations and just making sure that, like, I would spend an extra 5, 10 minutes looking into the mirror and responding to the energy that I really was creating. And you can do the same. So I want you to do this exercise with me. I know some of my listeners are probably driving on the way to work. I know you like to listen to the podcast en route. So if you have to go back later and replay this episode to do this exercise, I will love for you to. If you are getting ready in the morning and you're like, yes, okay, you can do this in this moment, then I want you to stand in front of your mirror and I want you to look into your own eyes. Your beautiful eyes that is radiant. Your beautiful eyes that tells a story. I want you to spend just a few seconds just looking into the mirror. Relax your shoulders, relax your chin, relax your jaw. Relax. Just look into the mirror. What do you see? I want you to focus on your eyes. Because your eyes, they tell a story. Your eyes are the window to your soul. Your eyes creates what you see. It creates how you feel and think on the inside. It reflects back. When I'm on top of my hydration, I notice everything works better. My energy, my mood, my focus, even my skin. But getting enough fluids every day isn't always easy. That's why I've been loving Drip Drop. Drip drop is Dr. Development proven fast hydration, delivering three times the electrolytes and half the sugar versus the leading sports drink. You feel the difference. Fast, less fatigue, more focus, no more midday crash. Drip Drop is a breakthrough hydration formula that's backed by science and over 90% of top pro and college sports teams. I always pack Drip Drop in my Pilus bag. My favorite flavors that I keep in rotation are watermelon and berry. Right now, Drip Drop is offering podcast listeners 20% off. Your first order. Go to drip drop.com and use promo code habits. That's dripdrop.com promo code habits for 20 off. Stock up now before the heat hits hard. Drip drop.com and use promo code habits now too. I want you to do this exercise with me. I want you to say this. Repeat after me, these affirmations. I am the fantasy. I am the fantasy. I am a goddess. I am a goddess. I don't compete. I radiate. I don't compete, I radiate. When I glam up, the universe takes notice. When I glam up, the universe takes notice. I don't wait to be chosen. I choose myself every day. I speak kindness and power into my reflection. I speak kindness and power into my reflection. Foreign goddess. Smile at yourself like you are the prize. Because you are. You are the prize. Your energy is magnetizing. Your aura speaks for itself and you are the prize. You are creating glamour within yourself. You're creating the fantasy within yourself. You. You're creating your alter ego within yourself. And you are embodying everything that is speaking directly to you, that is in alignment with you, that is leading with the intention of radiating, glistening, just showing up as your higher self. This is how you reprogram your reflection. You don't just see beauty, you activate it. And that's what I want you to start practicing. When you look in the mirror, when you're doing your glamour magic, you're activating it. You're activating what's inside of you. And you're creating this beautiful energy that is so contagious. It is contagious. So let's talk about confidence. You have to have some confidence. You need it like air. You need the confidence to act and walk in rooms and shift the temperature in the room. Let's turn it up. Confidence isn't about arrogance. It's not about being the loudest in the room. You can still enter into a room and be noticed without being loud, without even saying a word, your energy will speak. Your energy will speak for you. Your aura will shine your light. Oh, my God, it's so bright. When you are doing your glamour magic, your mirror work, and you're practicing on yourself before you leave the house, and then when you start showing up in the world, it's going to be felt. Your energy, your presence is going to be felt. So your confidence is important. Channel confidence like you're walking a Runway. Okay. Abercrombie denim is everything right now. Denim should feel like this. Confident, easy, like your butt has never looked better. If you didn't know. Abercrombie's Curved Love denim went viral in 2019 for eliminating waist gap. And it's still a game changer. Between that and their classic fits with a straighter line from waist to hip, the perfect denim does exist. Shop Abercrombie denim in the app, online and in store. Let's do another exercise. Let's break this down. Let's do another exercise. And I have to remind myself sometimes, whenever I'm walking into a room to do this exercise too as well, because it goes back to like, how confident of a person you are. When you lead with this energy, it attracts opportunities, people to you, best case scenarios to you. Because you walk with your shoulders back and you walk with your head high and you make eye contact. A lot of people walk into a room and they're looking at the floor. A lot of people, when they're talking to you, they're looking down, talking, or they're looking past you, they're not actually looking into your eyes. A lot of people have lack the confidence and ability to speak what they truly desire. And when it's their turn to speak up and show the world, like who they are for some reason. Become shy. So don't become shy about your desires. You want to manifest that new car, that business, that relationship, money. Have the confidence to own it. Have the confidence to hold your head high and to walk into any space because you belong. You're already there, so own it. Confidence. You have to activate it every single day, throughout the day, you have to activate it. So when you walk anywhere, walk like you are carrying a spell, like your affirmations. You're casting spells. So you're thinking about it as you're walking and you are just reflecting how you you think. So channel that energy. Give that energy of like, I walk into the room and I radiate. I walk into the room and I choose my abundance. I walk into the room and I am greeted with abundance. I walk into the room and I am attracting the right people to connect with. Like, that's how you want to think when you walk into these spaces. This can be any. You can work on this in any area of your life. And I say room, but you can use this for relationships. When you're speaking and you're speaking up in your relationships and not just romantic but friendships as well or business relationships, work relationships like you can use this exercise to channel this confidence. Okay? So use this to your best advantage in life goddess. Okay? The world reflects on your self belief. So if you believe that you are a goddess, if you believe that you're beautiful, if you believe that you're intelligent, if you believe that you're worthy, if you believe that you deserve to be in this space, in this opportunity, if you deserve, if your belief system is strong and you believe all of that, then the world is going to respond to that belief system. It's ingrained, it's energy, it's magnetizing. So your self belief, work on that every single day so no one can shake that out of you. If you believe that you are meant to have certain things and meant to be on a path in life that aligns with your desires, that's set in, in your, on your vision board or things that you journal and your secret moments. If you believe that no one can change that belief. If you believe that you are worthy and more, no one can change that. But if you believe you're less than. If you believe that you are worthy, if you believe that things are going to be hard for you to come by, if you believe that you have no community, no support, no love or you believe that relationships are hard, then that's going to show up in your life. So work on your self belief, work on that. It is a act of self love. It's an act of self improvement when you work on your self belief. So I challenge you Goddess today to believe in the words that you are chanting and you're looking at yourself in the mirror. Believe in those words, embody that because it means that you are deserving and desiring the things that you honor within yourself. So if you walk like you're worthy of it all, if you walk like you're worthy of love, money, luxury, respect, the universe believes you. The universe has nothing else but to believe that you are a respectable person, you are a confident person, you are a person of luxury, you have a person of wealth, abundance. Like the universe is just going to correlate you with people who align with your self belief. So think about the friendships, the dynamics, right? If you believe that you're worthy of this type of a friend, the universe is going to keep repeating those type of people to cross path with. If you believe that you're worthy of a partner that is a provider, the universe is going to directly connect you to men who are providers. That is a topic. We want providers, right? We Want men who are providing well being, security, respect, love, luxury. This episode is brought to you by State Farm. Checking off the boxes on your to do list is a great feeling. And when it comes to checking off coverage, a State Farm agent can help you choose an option that's right for you. Whether you prefer talking in person on the phone or using the award winning app, it's nice knowing you have help finding coverage that best fits your needs. Like a good neighbor, State Farm is there effort. We want men that is going to provide a lifestyle, a certain lifestyle, safety, security, all of that. Right? The universe is going to show you man that responds to your self belief of what, what a man should be in your life, what role he plays in your life. So if you believe that you're worthy of a man who is a provider, the universe is going to show you men who are providers. When you're out here goddess, so create your self belief that works in your best favor. Okay? Create an alter ego. I love this. Whenever I'm doing my makeup, I'm. I'm creating this alter ego. I'm creating this magnetic ego that is attracting. I'm not chasing. We are attracting goddesses. We don't chase. So when you're creating your glam alter ego, as you're getting ready for the day, you're putting on your fragrance that smells beautiful. I've been getting into a lot of new fragrances. I'm excited to share with you guys. I'm gonna go live really soon, so make sure you are following me on social media. But when you're glamming yourself up, think about every single detail. Your makeup, your skin care, your perfume, your outfit, the fabric, the material, everything adds up. Everything contributes to your glam Persona to your alter ego, to your higher self. You're activating this magnetic energy that is going to expand in the space that you're in. So give your alter ego a name. Okay. Create that. Okay. Or your alter ego name could just be your own name. Okay? So think about that as you're getting ready. How do. How does your alter ego look? Think about that. And you're not faking it. You're actually channeling it. Until you become it, you are actually channeling this alter ego. And this is how you are attracting love, money and opportunities. By existing in your goddess energy, by existing in your shine, by delivering the magnetic energy that you have, you create that. You activate that every single day. When you are lit up like a Christmas tree, as they say, when you are lit up, when you are aligned and embodied Intentional opportunities come to you, goddess. People notice you when you are lit up. When you are magnetic, money flows to you. Money. Money just sits and look at you and adore you and want you to use it as a tool to elevate your life and just to create more abundance. Money loves you. Money is receptive to your energy. This is feminine energy at its finest. This is feminine energy. And guess what? Your shine doesn't have to be loud to be potent. You just have to own your presence. You just have to walk into every space like your energy is the most valuable thing in the room. Because it is. Your energy is a currency. A lot of times people are wondering how did this person get close to this person? Or how did this person get this brand deal? How did this person get approved for this? How did this person get in this room? It's the energy. Sometimes money will not take you certain places, but your energy will. Sometimes energy will give you access to certain people. Even though you may have the money. It's your energy. Money works, but energy works too. And if I had to make a bet, I will say a lot of opportunities today. People were just in the right place at the right time and they had the right energy because your energy is connected. Your energy is pulling. Your energy has a magnetic pull and it's very strong. Think about what you're pulling towards yourself every day. Think about the people who are you are pulling to you every single day. And that's the truth. You don't have to overwork or over prove yourself. You just have to exist and your goddess energy and just watch out. Everything on top of building this fake volcano for months. I give my daughter smarty pants vitamins to support her brain health. So her science fair project sounds more like and less like. And while I may say it's not a competition, of course it's a f cking competition. Choose smarty pants vitamins to support your kid's brain health and save the science fair. Shop on Amazon, smartypants vitamins.com or at target today. Ding aligns around you like the planets aligning, right? It's not about ego, it's about energy. People notice energy like when you're in a job interview, when you walk in the door, if you walk in the door, confidence, the interviewer is going to notice that. But if you walk into the room before the interviewer and you lack that confidence, you lack that alter ego, the interviewer is going to feel that if you're feeling nervous, if you're feeling concerned, the interviewer is going to notice that. So this applies for everything in life. When you carry a energy of what? Worry, burden, distress. People are going to notice that around you. But if you carry that energy of confidence, goddess energy, feminine power, courage, abundance, happiness, joy. And you're activating this. This is work. This is real inner work. This is mirror work that you're speaking into yourself every single day. If you walk into a room, people are gonna pick up on it like a scent. They're gonna smell your energy. It's. It's so contagious. It's so contagious. I want to leave you guys with this quote. I am a RuPaul fan. I don't know if any of my lovely listeners is a RuPaul RuPaul fan, but I love this quote. When you become the fantasy, the world responds accordingly. When you become the fantasy, the world responds accordingly. Think about that quote. So today I want you to look into that mirror. I want you to bless yourself with that reflection. Because you are beautiful. Look at you looking back at yourself. You are beautiful. The inner, the outer beauty, it matches. Speak your beauty, speak your power. Speak it. Walk like you're walking into your destiny. Because baby, your energy writes, your energy rights it out. Your energy makes it simple. There's no confusion in your energy. Everything that you feel, embody it radiates and it has an energetic pull. So think about the connections, think about the opportunities, think about the people that you are pulling towards yourself every single day. Do you like who's coming into your space energetic wise? If you don't work on your energy, look into the mirror, activate it, work on it and release anything that doesn't serve you. And so it is until next time, Goddesses, remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and just take a deep breath and breathe. And repeat this affirmation after me. I magnetize. Align people, blessings and opportunities with ease. I magnetize. Align people, blessings and opportunities with ease. I magnetize. Align people, blessings and opportunities with ease. I love you Goddesses. Remember, your energy is magnetic. Remember the inner work that you're doing every single day. The glamour magic, looking into the mirror, looking at your eyes and reciting affirmations that just resonates with you. You can use the affirmations from other episodes if that resonate with you more or the affirmations in this current episode. But your energy is your signature gate, portal to what it is that you are attracting every single day. Every single moment. So take note. Take a mental note. Every time you find yourself attracting opportunity people, just take note of how you're feeling and how you're embodying. Take note of your confidence level. Like if you're realizing, hey, I don't feel confident today, I want you to real I want you to take a note of what makes you feel confident and I want you to use that as a tool to activate to increase your confidence. On days where you don't feel your best, on days you don't feel as confident, a lot of times this goes back to we are comparing ourself to the next person and we're looking at the lack, we're looking at the glass half full. So think about things that you can do every single day to activate that confidence so no one can shake that. Think about it. I love you Goddesses. Enjoy this beautiful day. Go out and magnetize your energy. Show it. Own it. Walk it. Walk into any room with that smile because your energy attracts. Your energy is you Goddess. I love you. Thank you for listening to this episode. If it resonate with you today, leave us a beautiful 5 star review on the Spotify or Apple podcast. Also, come over to our Instagram at Habits of a Goddess to connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you Goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.
Podcast: Habits of A Goddess
Host: Jasmine Rascoe
Release Date: August 28, 2025
In this episode, Jasmine Rascoe takes listeners on a journey of self-love and personal empowerment through the transformative power of "mirror work," affirmations, and the intentional cultivation of radiant, magnetic energy—what she calls "glamour magic." The purpose is to help women activate their “inner goddess,” embrace their true beauty, and attract their deepest desires by embodying confidence, self-belief, and high-vibe feminine energy. Jasmine shares practical exercises and affirmations, peppered with personal anecdotes and signature motivational warmth.
“I used to create sticky notes and I used to write affirmations and, you know, put it on the mirror. And that was me doing my mirror work.” (11:04)
“You don’t just see beauty, you activate it. And that’s what I want you to start practicing.” (18:00)
“Confidence isn’t about arrogance. It’s not about being the loudest in the room. … Your aura will shine your light.” (20:24)
“If you believe that you are a goddess…that you are worthy…then the world is going to respond to that belief system.” (28:53)
“When you’re glamming yourself up, think about every single detail… Everything contributes to your glam persona, to your alter ego, to your higher self.” (34:10)
“Sometimes money will not take you certain places, but your energy will. … It’s your energy.” (39:49)
“Work on your self belief, work on that. It is an act of self love.” (29:54)
“It’s where manifestations meet identity. And you’re not just doing affirmations. You’re actually embodying them.” (09:09)
“If you walk like you’re worthy of it all… the universe believes you. The universe has nothing else but to believe that you are a respectable person, you are a confident person, you are a person of luxury, you are a person of wealth, abundance.” (30:04)
"You're creating the fantasy within yourself… You're activating this magnetic energy that is going to expand in the space that you're in." (34:15)
“When you become the fantasy, the world responds accordingly.” (44:04)
“I magnetize. Align people, blessings and opportunities with ease.” (48:50)
Jasmine Rascoe’s gentle-yet-empowering guidance in this episode centers on the idea that beauty and abundance are magnetized from within. Through daily rituals, conscious affirmations, and intentional “mirror work,” listeners can radically shift their energy and attract what they truly desire. Whether you’re seeking more confidence, love, opportunity, or simply wish to deepen your self-love journey, Jasmine invites you to step into your goddess power—one radiant reflection at a time.
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