Morning Gratitude Affirmations | HABITS OF A GODDESS

Summary

---

Podcast Summary: Habits of A Goddess

Episode: Morning Gratitude Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Date: May 18, 2026

---

Main Theme and Purpose

This episode centers on using morning gratitude affirmations to activate the listener's "inner goddess." Jasmine Rasco guides the audience through a series of positive affirmations designed to cultivate self-love, abundance, and intentional living. The tone is calm, nurturing, and empowering, aiming to encourage women to begin their day with gratitude, intention, and confidence.

---

Key Discussion Points & Insights

1. Introduction to Gratitude Affirmations

• [02:38] Jasmine warmly greets listeners:

  "Hello Goddess. Welcome back to Habits of a Goddess Podcast. Today we will focus on morning gratitude affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess."

• Explains the power of repeated language to shape reality.
• Encourages listening in a relaxed state, ideally in the morning or before bed for maximal effectiveness.
• Affirms the importance of being present and open during the meditation.

2. Methodology

• [03:51] Jasmine outlines how to engage with the session:

  "I will repeat each affirmation twice and give a moment of pause then for you to repeat each affirmation back to yourself. The more you listen...the more effective they will be."

• Listeners are encouraged to repeat affirmations aloud for best results.

3. Morning Gratitude Affirmations (Segmented)

First Set of Affirmations

• [04:14] Jasmine guides listeners through affirmations such as:
  • "My mornings begin in peace, softness, and abundance."
  • "I deserve a life that feels luxurious and calm."
  • "My energy is radiant, grounded and magnetic."
  • "I move through my morning with ease and intention."
• Each affirmation is spoken twice, followed by a pause for personal reflection.

Second Set of Affirmations

• [09:16] Additional affirmations include:
  • "I honor my body with care and devotion."
  • "My life is becoming more beautiful every day."
  • "I attract wellness, wealth and harmony effortlessly."
  • "I choose softness over stress."
  • "My morning routine elevates my entire life."
  • "I am thankful for the abundance already around me."
  • "My body deserves a luxury rest and nourishment."

Final Set of Affirmations

• [16:11] The episode continues with:
  • "I create space for joy and stillness daily."
  • "I wake up aligned with my highest self."
  • "My feminine energy flows naturally and beautifully."
  • "I am becoming the healthiest version of myself."
  • "Today is filled with ease, beauty and opportunity."
  • "I romanticize and appreciate my daily life."
  • "I begin this day feeling blessed, balanced and abundant."

4. Insights on Habits & Lifestyle

• Jasmine briefly shares her own journey with haircare and adopting slow beauty routines, emphasizing the importance of choosing rituals and products that feel nourishing and aligned.
• Shares insights on how little lifestyle upgrades—like high-quality bedding or mindful hydration—can contribute to feeling cared for and abundant, reinforcing the affirmation that "my body deserves luxury rest and nourishment."

5. Empowerment and Takeaway Messages

• Jasmine reiterates the core idea that words and self-talk shape one’s reality.
• [20:29]

  "The more positive you speak to yourself, the more your confidence will expand and raise your vibration."

• Listeners are encouraged to make affirmations part of their daily habit and to set an intentional, positive tone for the day.

6. Call to Action and Community Engagement

• Throughout, Jasmine invites listeners to leave reviews, share their experiences, and join the online Habits of a Goddess community.
• [20:35]

  "Come over to our Instagram and TikTok at habitsofagoddess...and comment under our most recent post with your thoughts of the episode."

---

Notable Quotes & Memorable Moments

• On Manifesting with Intention

  "You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state." ([03:39])

• On Self-Care and Abundance

  "Slow mornings are sacred to me." ([09:16])

• On Affirming Wellbeing

  "I am becoming the healthiest version of myself." ([16:11])

• On Empowerment

  "The more positive you speak to yourself, the more your confidence will expand and raise your vibration." ([20:29])

---

Timestamps for Key Affirmation Segments

• [02:38] – Introduction to the power of affirmations
• [04:14] – First morning affirmation session (peace, abundance, intention)
• [09:16] – Second affirmation session (self-care, wellness, softness)
• [16:11] – Third affirmation session (joy, alignment, feminine energy)
• [20:29] – Closing words on the power of affirmations and self-talk

---

Summary Table of Affirmations

| Timestamp | Theme/Message | |-----------|----------------------------------------------------| | 04:14 | Peace, abundance, calm intention | | 09:16 | Self-care, wellness, sacred mornings, gratitude | | 16:11 | Joy, alignment, healthy feminine energy, abundance |

---

Flow & Tone

Jasmine's approach is deeply nurturing and gentle, creating a safe, inviting space for women to reflect, cultivate gratitude, and speak powerful intentions into their mornings. The focus remains on authenticity, gentle empowerment, and incremental shifts in daily habits to support a more abundant, harmonious life.

---

For New Listeners

If you’re seeking a gentle but inspiring way to start your morning or build an intentional mindset, this episode provides a structured and accessible series of affirmations. Jasmine’s soothing guidance, relatable personal anecdotes, and reminders of community support make it accessible and empowering for listeners at any stage in their journey.

Transcript

[Host]

When I started Habits of a Goddess,

[Shopify Advertiser]

I thought I was just starting a podcast, but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their Goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry best business partner Shopify and start hearing Sign up for your $1 month per trial period today at shopify.com Habits of a Goddess go to shopify.com habitsofagoddess that's shopify.com habitsoFagoddess.

[Home Depot Advertiser]

Make every get together chill this Memorial Day. Get up to an extra thousand dollars off select top brand appliances like LG Plus. Get free delivery at the Home Depot Tackle pool towels and camp laundry with a large capacity washer and host in style with the fridge serving craft ice, mini craft ice cubed ice and crushed ice. Shop Appliance Savings now through June 3rd at the Home Depot offer valid May 14th through June 3rd US only. Free delivery on appliance purchases of $998 or more. See store online for details.

[Expedia/Visit Scotland Advertiser]

Expedia and visit Scotland Invite you to come experience the beauty that awaits in Scotland. The sweep of wild coastlines, quiet lochs and untamed landscapes. Fresh cuisine that feels rooted in the land. Come experience the kind of scenery stillness that stays with you long after you leave. Plan your Scottish escape [e-mail] VisitScotland

[Host]

hello Goddess. Welcome back to Habits of a Goddess Podcast. Today we will focus on morning gratitude affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire.

Also, if you're enjoying the podcast, don't

forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts.

I love reading the reviews you guys leave.

It means the world to me to

see how truly the podcast has made a positive impact in your life.

And when you leave a review, it

helps other goddesses discover the podcast too.

It's time to let your inner goddess shine.

You can literally manifest anything by speaking it out low. In order for this meditation to work for you, be sure to listen in

a relaxed, calm state.

It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause then for

you to repeat each affirmation back to yourself.

The more you listen to these affirmations, the more effective they will be. Now, let's begin.

My mornings begin in peace, softness, and abundance. My mornings begin in peace, softness and abundance. I deserve a life that feels luxurious and calm. I deserve a life that feels luxurious and calm. My energy is radiant, grounded and magnetic. My energy is radiant, grounded and magnetic. I move through my morning with ease and intention. I move through my morning with ease and attention.

I had to unlearn so much about my hair. I used to follow every poplar routine, trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry, fragile and disconnected from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair. And that's when I found Basque and Lather. Their stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. It finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you Goddess. Explore viral bestsellers and products of healthier hair of all types. From Basque and lather, go to baskinlatherco.com and use code goddess for 20% off. That's 20% off at Basque and lather company.com code goddess we invest in so much skin care. The serums, the facials, the routines, all

in the name of glowing healthy skin.

But one thing touching your skin for eight hours every single night is your bedding. And I didn't realize how much that mattered until it upgraded to bowl and branch before my sheets would peel, slip off the corners and and my bed always just felt a little too warm. It wasn't the luxury experience I thought I was creating for myself, but now it's completely different. Their signature sheets are unbelievable soft, breathable and cool against my skin. And they've only gotten softer with every wash. I added the waffle blanket and pillows, and my bed feels Like a true sanctuary. Inviting, elevated and and effortless comfort. It's the kind of upgrade you feel from the very first night. Because real beauty sleep starts with what you're sleeping on. Upgrade your sleep with bowl and Branch. Get 15% off your first order plus free shipping at bowl and branch.com habits with code habits. That's bowl and branch.

B O L L a n d

branch.com habits code habits to unlock 15% off exclusions apply.

I honor my body with care and devotion. I honor my body with care and devotion. My life is becoming more beautiful every day. My life is becoming more beautiful every day. I attract wellness, wealth and harmony effortlessly. I attract wellness, wealth and harmony effortlessly. Slow mornings are sacred to me. Slow mornings are sacred to me. I feel healthy, glowing and deeply supported. I feel healthy, glowing and deeply supportive. I choose softness over stress. I choose softness over stress. My morning routine elevates my entire life. My morning routine elevates my entire life. I am thankful for the abundance already around me. I am thankful for the abundance already around me. My body deserves a luxury rest and nourishment. My body deserves luxury rest and nourishment.

Lately, hydration has become part of my daily ritual, right alongside my skin care and sleep. And especially on my pickleball days. I'll have my Drip Drop before I play, just to feel energized and balanced, and then again after to replenish and recover. It's my little secret to staying in that soft, radiant flow even after a long game. Drip Drop is a doctor develop fast hydration and three times the electrolytes of leading sports drinks. So I actually feel the difference. I've been loving the zero sugar plus line. It's clean, refreshing, and honestly feels like a luxury moment in my routine. It's not just hydration. It's how I stay aligned, active and glowing. Right now, Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code drip habits. That's dripdrop.com promo code habits for 20 off. Stock up [e-mail] and use promo code habits. Lately, my healthy habits have felt softer, more aligned, especially after my pickleball days. After a good match, I crave something comforting, like a warm sandwich or a fresh wrap, but still supportive of my healthy goals. That's where Herobred has been, my little luxury swap. Their bread is so soft, fluffy. Honestly, you'll never guess. It's lower in net carbs and packed with fiber. It gives me that cozy, satisfying feeling without throwing me off.

Track.

I've been loving making post pickleball wraps and easy sandwiches. It just makes staying consistent feel effortless. And it's not just bread. They have tortillas, bagels, even noodles so I never feel like I'm missing out. It's comfort food elevated. If you're building healthy habits this season, Hero Bread makes it feels easy, nourishing and so good. Herobred is offering 10% off your order. Go to Hero Co and use code Habits at checkout. That's Habits at H E R O Co.

I create space for joy and stillness daily. I create space for joy and stillness daily. I wake up aligned with my highest self. I wake up aligned with my highest self. My feminine energy flows naturally and beautifully. My feminine energy flows naturally and beautifully. I am becoming the healthiest version of myself. I am becoming the healthiest version of myself. Today is filled with ease, beauty and opportunity. Today is filled with ease, beauty and opportunity. I romanticize and appreciate my daily life. I romanticize and appreciate my daily life. I begin this day feeling blessed, balance and abundant. I begin this day feeling blessed, balanced and abundant. Thank you for listening to these morning gratitude affirmations. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself,

the more your confidence will expand and raise your vibration.

If you enjoy the show, leave us

a five star review on Spotify or Apple podcasts. Also, come over to our Instagram and TikTok at habitsofagoddess and come under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.

[Blinds.com Advertiser]

Did you know if your windows are bare, indoor temperatures can go up 20 degrees. Get ahead of summer with custom window treatments like solar roller shades from blinds.com and save up to 45% off during the Memorial Day Early Access sale. Whether you want to DIY it or have a pro handle everything, we've got you free samples, real design experts and zero pressure. Just help when you need it. Shop up to 45% off site wide right now during the Early Access Memorial day [e-mail] Rules and restrictions apply.

[Ryan Reynolds (Mint Mobile Advertiser)]

Ryan Reynolds here from Mint Mobile. I don't know if you knew this but anyone can get the same Premium Wireless for $15 a month plan that I've been enjoying. It's not just for celebrities so do like I did have one of your assistants assistants switch you to Mint Mobile today. I'm told it's super easy to do at mintmobile.

[Mint Mobile Advertiser]

Com Switch upfront payment of $45 for 3 month plan equivalent to $15 per month required intro rate first 3 months only, then full price plan options available. Taxes and fees Extra default terms at mintmobile. Com.