Podcast Summary: Habits of A Goddess

Episode: My Mornings Are Soft Affirmations
Host: Jasmine Rasco
Release Date: August 11, 2025

Introduction to Morning Affirmations

In this enlightening episode of Habits of A Goddess, host Jasmine Rasco delves deep into the transformative power of morning affirmations. Designed to help women activate their inner goddess, Jasmine emphasizes how the words we consciously choose can shape our reality and foster personal growth.

The Power of Affirmations

Jasmine begins by highlighting the significance of affirmations in daily life. She states, "The words that we repeat internally and subconsciously will help create the reality that you desire" (02:45). This foundational belief underscores the episode's focus on utilizing positive language to manifest desired outcomes.

Effective Use of Affirmations

To maximize the impact of affirmations, Jasmine offers practical advice on integrating them into one's routine:

• Listening State: "In order for this meditation to work for you, be sure to listen in a relaxed, calm state" (03:09). She recommends engaging with the affirmations either in the morning or right before bed to align the mind with positive intentions.

• Repetition Technique: Jasmine advises, "I will repeat each affirmation twice and give a moment of pause. Then free repeat each affirmation back to yourself" (03:09). This method reinforces the affirmations, making them more effective over time.

• Consistency: Emphasizing regular practice, she mentions, "The more you listen to these affirmations, the more effective they will be" (03:09).

Shared Morning Affirmations

The core of the episode revolves around a series of morning affirmations crafted by Jasmine to nurture inner peace and strength. Each affirmation is thoughtfully designed to address various aspects of personal well-being:

1. Peace and Presence:
   "My mornings begin with peace and presence." (03:20)
   "My mornings are so soft and full of quiet magic." (03:25)

2. Self-Reconnection:
   "My mornings are a sacred time to reconnect with myself." (03:30)

3. Slowness and Grace:
   "My mornings hold space for slowness and grace." (03:35)

4. Gentle Energy:
   "My mornings are a fresh start filled with gentle energy." (03:40)

5. Ease Over Urgency:
   "My mornings flow with ease, not urgency." (03:45)

6. Abundance:
   "My mornings are filled with abundance." (03:50)

7. Trust and Self-Talk:
   "My mornings start with trust in myself." (03:55)
   "My mornings are shaped by how gently I speak to myself." (04:00)

8. Inner Peace:
   "My mornings reflect the peace I allow within." (04:05)
   "My mornings allow me to ground myself in gratitude." (04:10)

9. Healing and Renewal:
   "My mornings create space for healing and renewal." (04:15)

10. Self-Love and Acceptance:
    "My mornings remind me I am already enough." (08:15)
    "My mornings are where I meet myself with love." (08:20)

11. Guided by Needs:
    "My mornings are guided by what I need, not what I should do." (08:30)

Host's Personal Insights

Throughout the episode, Jasmine shares her personal journey and the profound impact these affirmations have had on her life. She emphasizes that "you can literally manifest anything by speaking it out loud" (03:07), reinforcing the potency of vocalizing positive intentions.

Jasmine also encourages listeners to engage actively with the affirmations by repeating them and internalizing their meanings. She believes that consistent practice leads to increased confidence and elevated personal vibrations.

Conclusion and Encouragement

As the episode draws to a close, Jasmine reiterates the importance of positive self-talk: "Remember that your words are powerful and you create your own reality" (08:55). She urges listeners to adopt these morning affirmations as a daily ritual to cultivate inner peace, self-love, and personal growth.

Jasmine concludes by inviting listeners to leave reviews, share their experiences on social media, and engage with the Habits of a Goddess community, fostering a supportive environment for all women on their personal development journeys.

Notable Quotes:

• "The words that we repeat internally and subconsciously will help create the reality that you desire." – Jasmine Rasco (02:45)
• "You can literally manifest anything by speaking it out loud." – Jasmine Rasco (03:07)
• "Remember that your words are powerful and you create your own reality." – Jasmine Rasco (08:55)

This episode serves as a gentle yet powerful guide for women seeking to start their day with intention and positivity. By embracing these soft morning affirmations, listeners are encouraged to nurture their inner goddess and manifest the lives they desire.