New Eyes, New Life Affirmations | HABITS OF A GODDESS

Summary

---

Habits of a Goddess – “New Eyes, New Life Affirmations”

Host: Jasmine Rasco
Date: April 6, 2026

---

Episode Overview

This episode of Habits of a Goddess centers on empowering women to view their lives with fresh perspective through a series of “New Eyes, New Life” affirmations. Host Jasmine Rasco guides listeners through a meditative affirmation practice, focusing on clarity, self-trust, and personal growth as the keys to living as one’s highest self. The episode is a gentle, nurturing experience, mixing affirmation recitations with personal reflections from Jasmine and practical advice for integrating these new mindsets.

---

Key Discussion Points and Insights

Introduction and Intention Setting

[01:38-02:07]

• Jasmine welcomes listeners, setting the tone for a restorative journey into affirmations designed to awaken one’s inner goddess.
• Emphasis is placed on the idea that our words create our reality:

  “The words that we repeat internally and subconsciously will help create the reality that you desire.” – Host Jasmine Rasco (02:00)

Why Affirmations Matter

[02:29-03:03]

• Jasmine explains the power of spoken affirmations in manifesting new perspectives and realities.
• Listeners are encouraged to be in a relaxed, open state for the meditation, ideally listening in the morning or before sleep for maximum effect.
• Instructions are given: affirmations will be repeated twice, with a pause for listener participation.

Core Affirmations for “New Eyes, New Life”

[03:05-06:30] & [08:56-13:07] & [15:31-18:27] & [19:00-20:08]

• A gentle sequence of affirmations is delivered, each repeated for listeners to echo. The affirmations focus on:
  • Releasing outdated versions of oneself
  • Embracing clarity, wisdom, and new beginnings
  • Outgrowing misalignment with ease and without guilt
  • Trusting intuition and inner vision
  • Welcoming personal growth as an ongoing process

Notable Affirmations:

• “I see my life through new eyes filled with clarity, wisdom and truth.” (03:05)
• “I release all outdated versions of myself with grace and gratitude.” (04:37)
• “I am no longer available for confusion, chaos or misalignment.” (04:58)
• “My vision is clear and I trust what I see and feel.” (05:20)
• “I outgrow what no longer aligns without guilt or hesitation.” (08:56)
• “I choose clarity over confusion.” (10:35)
• “I release the old with ease.” (13:00, 15:31)
• “I embody soft, powerful energy.” (15:45)
• “My feminine energy is powerful, magnetic and self-led.” (19:00)

Personal Story: Letting Go of Trends and Honoring Authenticity

[06:30-07:21]

• Jasmine shares a personal anecdote about her journey with natural hair care—learning to unlearn trends that didn’t serve her.

  “Not everything trending is meant for you.” – Jasmine Rasco (07:18)

• This story reinforces the core message of radical self-acceptance and listening to personal needs over societal pressures.

Encouragement to Engage and Share

[20:08-20:42]

• Jasmine inspires listeners to embrace the power of positive self-talk, highlighting its impact on self-confidence and vibration:

  “The more positive you speak to yourself, the more your confidence will expand, expand and raise your vibration.” – Jasmine Rasco (20:08)

• She encourages listeners to leave reviews, engage on social platforms, and share their own experiences.

---

Memorable Quotes

• “You can literally manifest anything by speaking it out loud.” – Host Jasmine Rasco (02:38)
• “I trust my new path. I step into my highest self.” (09:10)
• “I walk away from anything that disrupts my peace.” (15:48)
• “Remember that your words are powerful and you create your own reality.” – Co-host (19:58)

---

Key Timestamps

| Timestamp | Segment/Insight | |-------------|---------------------------------------------------| | 01:38-02:07 | Welcome and affirmation intro | | 02:44-03:03 | Meditation instructions for optimal benefit | | 03:05-06:30 | First sequence of core affirmations | | 06:30-07:21 | Jasmine’s personal story: Authenticity with hair | | 08:56-10:45 | Continued affirmations – outgrowing old patterns | | 13:00 | “I release the old with ease” | | 15:31-18:27 | Final affirmation segments | | 19:00 | “My feminine energy is powerful…” | | 20:08-20:42 | Closing encouragement and engagement call |

---

Language and Tone

The language throughout is warm, gentle, and nurturing—with a distinctly feminine, empowering energy. Jasmine’s tone invites reflection, peace, and self-love, consistently addressing listeners as “goddess” and affirming their worth and power.

---

Summary

This episode offers a soothing, affirming space for women seeking to manifest positive change and step into a new chapter. Through deliberate affirmation practice and reflective storytelling, Jasmine Rasco empowers her audience to see their lives with new eyes—full of wisdom, self-trust, and clarity—reminding everyone that growth, softness, and personal alignment can be both gentle and transformative.

---

Transcript

[Host]

When I started Habits of a Goddess,

[Sponsor Voiceover 1]

I thought I was just starting a podcast, but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world powering iconic household names to women just beginning their goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry best business partner Shopify and start hearing. Sign up for your $1 month per trial period today at shopify.com habitsofagoddess go to shopify.com habitsofagooddess that's shopify.com habitsofagaoddess.

[Co-host]

Hello Goddess welcome back to Habits of a Goddess Podcast. Today we will focus on new eyes, new life affirmations.

[Host]

I have created these beautiful goddess affirmations

[Co-host]

to help bring out your inner goddess.

[Host]

The words that we repeat internally and subconsciously will help create the reality that you desire.

[Co-host]

Also, if you're enjoying the podcast, don't

[Host]

forget to give Habits of a Goddess Podcast a five star review.

[Co-host]

On Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made

[Host]

a positive impact in your life.

[Co-host]

And when you leave a review, it

[Host]

helps other goddesses discover the podcast too.

[Co-host]

It's time to let your inner goddess shine.

[Host]

You can literally manifest anything by speaking it out loud. In order for this meditation to work

[Co-host]

for you, be sure to listen in a relaxed, calm state.

[Host]

It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause. Then for you, repeat each affirmation back to yourself.

[Co-host]

The more you listen to these affirmations,

[Host]

the more effective they will be.

[Co-host]

Now let's begin. I see my life through new eyes filled with clarity, wisdom and truth. I see my life through new eyes, filled with clarity, wisdom and truth. I release all outdated versions of myself with grace and gratitude. I release all outdated versions of myself

[Host]

with grace and gratitude.

[Co-host]

I am no longer available for confusion chaos or misalignment. I am no longer available for confusion, chaos or misalignment. My vision is clear and I trust what I see and feel. My vision is clear and I trust what I see and feel. I outgrow what no longer alone I

[Host]

had to unlearn so much about my hair. I used to follow every poplar routine, trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry, fragile and disconnected from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair and that's when I found Basque and Lather. They're stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. It finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you.

[Sponsor Voiceover 1]

Goddess.

[Host]

Explore viral bestsellers and products of healthier hair of all types from Bask and Lather. Go to bask and lather co.com and use code goddess for 20% off. That's 20% off at bask and lather co.com code goddess creating a beautiful home is such a personal ritual for me. I love a space that feels elevated, feminine and intentional and Wayfair made it so easy to bring that vision to life. It's Way Day at Wayfair from April 25th through the 27th. You can score the best deals in home like up to 80% off with free shipping on everything from finding the perfect accent pieces to upgrading my outdoor space for those soft sunlight mornings. Everything just flowed. Their filters, reviews and curated sections made it effortless to find pieces that match my aesthetic and felt like me. And the quality. You can truly feel the difference, especially with Wayfair verified pieces. It's luxury made simple and now is the moment to upgrade your space. Way Day is the sell to shop the best deals in home. We're talking up to 80% off with fast and free shipping on everything. Head to Wayfair.com April 25th through the 27th to shop Wayday that's W a y F A I R.com Wayfair Every

[Co-host]

style, every home without guilt or hesitation. I outgrow what no longer aligns without guilt or hesitation. I trust my new path. I trust my new path. I step into my highest self. I step into my highest self. I see opportunities for growth in every transition. I see opportunities for growth in Every transition, I trust my inner knowing. I trust my inner knowing. I choose clarity over confusion. I choose clarity over confusion. I outgrow what no longer serves me. I outgrow what no longer serves me. I release the old with ease.

[Host]

I Lately, hydration has become part of my daily ritual, right alongside my skin care and sleep. And especially on my pickleball days. I'll have my Drip Drop before I play, just to feel energized and balanced, and then again after to replenish and recover. It's my little secret to staying in that soft, radiant flow even after a long game. Drip Drop is a doctor develop fast hydration and three times the electrolytes of leading sports drinks. So I actually feel the difference. I've been loving the Zero Sugar plus line. It's clean, refreshing and honestly feels like a luxury moment in my routine. It's not just hydration. It's how I stay aligned, active and glowing. Right now, Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code drip habits. That's dripdrop.com promo code habits for 20 off. Stock up [e-mail] and use promo Code Habits.

[Co-host]

Lately, my healthy habits have felt softer,

[Host]

more aligned, especially after my pickleball days. After a good match, I crave something comforting, like a warm sandwich or a fresh wrap, but still supportive of my healthy goals. That's where Herobred has been, my little luxury swap. Their bread is so soft, fluffy. Honestly, you'll never guess. It's lower in net carbs and packed with fiber. It gives me that cozy, satisfying feeling without throwing me off track. I've been loving making post pickleball wraps and easy sandwiches. It just makes staying consistent feel effortless. And it's not just bread. They have tortillas, bagels, even noodles, so I never feel like I'm missing out. It's comfort food elevated if you're building healthy habits this season, Hero Bread makes it feels easy, nourishing and so good. Herobred is offering 10% off your order. Go to Hero Co and use Code Habits at checkout. That's Habits O co.

[Co-host]

Lace the old with ease. I welcome my new perspective. I welcome my new perspective. I trust my intuition fully. I trust my intuition fully. I honor my growth. I honor my growth. I choose peace every time. I choose peace every time. I am aligned with the truth. I am aligned with the truth. I embody soft, powerful energy. I embody soft, powerful energy. I walk away from anything that disrupts my peace. I walk away from anything that disrupts me.

[Host]

My peace

[Sponsor Voiceover 2]

protein is now at Starbucks and it's never tasted so good. You can add protein cold foam to your favorite drink or try one of our new protein lattes or matcha. Try it today at Starbucks.

[Co-host]

My feminine energy is powerful, magnetic and self led. My feminine energy is powerful, magnetic and self led.

[Host]

Foreign.

[Co-host]

Thank you for listening to these new eyes new life affirmations. Remember that your words are powerful and you create your own reality.

[Host]

The more positive you speak to yourself, the more your confidence will expand, expand and raise your vibration. If you enjoy the show, leave us a five star review on Spotify or Apple Podcasts. Also, come over to our Instagram and Tik Tok at Habits of a Goddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.

[Sponsor Voiceover 3]

This episode is brought to you by Athletic Brewing Co. No matter how you do game day, on the couch, in the crowd or manning the snack table, Athletic Brewing fits right in with a full lineup of non alcoholic beer styles you can enjoy bold flavors all game long. No hangovers, no buzz, no subbing out for water in the second half. Stock the fridge for tip off with a variety of nice non alcoholic craft styles. Available at your local grocery store or online at athleticbrewing.com near Beer Fit for all Times.

[Guest or Sponsor Voiceover 4]

Hey, it's Sophia Wilson, athlete and gold medalist. And this summer my wardrobe is being perfected with Abercrombie's newest drop. I'm a girl who loves jeans and Abercrombie's new linen blend denim has changed the game for me. They have that lightweight feel for summer, but the outfits I live in all summer are matching sets. They always look good and they give your wardrobe options. Spend the summer in Abercrombie. Shop in the app, online and in stores.