New Season, New Me (Fall) Affirmations | HABITS OF A GODDESS

Summary

Podcast Summary

Podcast: Habits of A Goddess
Episode: New Season, New Me (Fall) Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Release Date: September 22, 2025

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Episode Overview

The "New Season, New Me (Fall) Affirmations" episode of Habits of A Goddess is a soul-nourishing, calming affirmation meditation guided by host Jasmine Rasco. With the transition into fall, Jasmine invites listeners to reset, refresh, and embody their best selves by repeating and absorbing a series of empowering affirmations. The focus is on embracing personal growth, healing, connection, joy, and abundance, while encouraging a sense of inner goddess energy.

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Key Themes & Discussion Points

1. The Power of Affirmations & Seasonal Transitions

• Welcome to Fall: Jasmine positions the seasonal change as a time for personal renewal and intention-setting.
• Affirmations for Alignment: Stressing that repeating positive statements internally and out loud rewires beliefs and attracts desired realities.
• Ritual and Mindset: She recommends a calm, intentional setting for listening, with best results in the morning or before bed, and frequent repetition for deeper effect.

2. Embracing Change, Growth & Self-Love

• Letting Go & Leveling Up: The affirmations focus on welcoming a new, elevated version of oneself—healed, ready to love and receive abundance.
• Openness to New Opportunities: Listeners are guided to welcome connections, joy, and community support that the fall season brings.

3. Community and Support

• Encouragement: Jasmine expresses gratitude for the podcast community and encourages sharing positive energy by leaving reviews and interacting on social media.
• Reminders of Agency: The underlying message is one of self-empowerment—listeners are the creators of their own experience.

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Highlighted Affirmations & Quotes

"The words that we repeat internally and subconsciously will help create the reality that you desire."
– Jasmine Rasco (02:34)

Key Affirmations (with Timestamps)

• Clarity for a New Season:
  "I welcome this new season with clarity." (03:19)
• Personal Growth:
  "I welcome this new version of me that is leveled up." (03:30)
• Healing:
  "I welcome this new version of me that is healed." (05:51)
• Openness to Love and Wealth:
  "I welcome this new version of me that is ready to love." (05:55)
  "I welcome this new version of me that is ready for wealth." (05:59)
• Seeking Fun and Curiosity:
  "I welcome this new version of me that seeks fun and curiosity." (06:03)
• Connectedness and Opportunities:
  "I welcome this new version of me that is connected to my purpose." (08:44)
  "I welcome new fall opportunities." (08:50)
• Friendship, Peace, and Stability:
  "I welcome new Kendrick friendships this fall." (08:54)
  "I welcome peace and stability this season." (08:58)
• Joy and Adventure:
  "I say yes to fun this season." (09:02)
  "I say yes to happiness this season." (09:04)
  "I say yes to adventure." (09:10)
• Reflecting Goddess Energy:
  "I say yes to reflecting my goddess energy everywhere I go." (09:14)
• Provision and Support:
  "I say yes to provision in my life." (09:18)
• Hope, Strength, and Transformation:
  "I am entering a new season with hope, strength, and joy." (09:27)
  "My confidence trailblaze my path of transformation." (09:33)
  "This new season brings a renewed version of me, stronger, wiser and more aligned." (09:38)

"Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
– Jasmine Rasco (09:50)

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Encouragement & Community Engagement

• Jasmine encourages leaving a five-star review (02:58; 09:55), connecting via Instagram (@habitsofagoddess), and sharing insights from the episode.
• She shows gratitude for the community and affirms the impact of positivity and goddess energy.

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Timestamps for Key Segments

• [02:28] – Affirmations Introduction & Ritual Guidance
• [03:19 – 09:38] – Guided Affirmations for Fall
• [09:50] – Reflections on the Power of Words & Closing Community Message

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Notable Moments & Quotes

• "It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud." (02:44)
• "This new season brings a renewed version of me stronger, wiser and more aligned." (09:38)
• Jasmine’s invitations to engage, such as, "Come over to our Instagram @habitsofagoddess and comment under our most recent post your thoughts of the episode." (09:58)

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Tone & Style

• Warm, Empowering, Nurturing: Jasmine’s style blends gentle guidance with firm encouragement—her words are soft yet motivating.
• Meditative and Repetitive: Crafted for relaxation and absorption, the affirmations are repeated to invite deep inner reflection.

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Summary

This episode of Habits of A Goddess is a comforting, uplifting meditation tailored for anyone seeking renewal as the seasons shift. Jasmine Rasco guides listeners in saying affirmations designed to heal, empower, and invite positive change, fostering a community centered on growth, gratitude, and the activation of one's inner goddess. The episode is perfect for a quiet morning, peaceful bedtime, or any moment in need of goddess energy and a fresh start.

Transcript

[Podcast Host]

It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days go to headspace.com goddess h e A-S-P-A c e.com goddess to unlock all of headspace free for 60 days headspace.com goddess the world doesn't hand out success.

[Affirmation Guide]

But you.

[Podcast Host]

You don't wait for handouts anyway.

[Affirmation Guide]

You were born to create. You were born to lead. To create your own luck. You got a vision, a dream.

[Podcast Host]

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[Affirmation Guide]

Hello Goddess. Welcome back to Habits of a Goddess podcast. Today we will focus on new season new me Fall Affirmations. I have created these beautiful Goddess affirmations to help bring out your inner goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcast I love reading the reviews you guys leave. It means means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause then for you pe each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now let's begin. I welcome this new season with clarity. I welcome this new season with clarity. I welcome this new version of me that is leveled up. I welcome this new version of me that is leveled up.

[Podcast Host]

It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to reset. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches. Work together to bring you science back care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time, get headspace free for 60 days. Go to headspace.com goddess that's H E-A D S P A C E.com goddess to unlock all of headspace space free for 60 days headspace.com goddess.

[Affirmation Guide]

I welcome this new version of me that is healed. I welcome this new version of me that is Heale I welcome this new version of me that is ready to love. I welcome this new version of me that is ready to love. I welcome this new version of me that is ready for wealth. I welcome this new version of me that is ready for wealth. I welcome this new version of me that seeks fun and curiosity. I welcome this new version of me that seeks fun and curiosity.

[Podcast Host]

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[Affirmation Guide]

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[Podcast Host]

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[Affirmation Guide]

I welcome this new version of me that is connected to my purpose. I welcome this new version of me that is connected to my purpose. I welcome new fall opportunities. I welcome new fall opportunities. I welcome new Kendrick fall I welcome new Kendrick friendships this fall. I welcome new Kendrick friendships this fall. I welcome peace and stability this season. I welcome peace and stability this season. I say yes to fun this season. I say yes to fun this season. I say yes to happiness this season. I say yes to happiness this season. I say yes to help from my supportive community. I say yes to help from my supportive community. I say yes to adventure. I say yes to adventure. I say yes to reflecting my goddess energy everywhere I go. I say yes to reflecting my goddess energy everywhere. I say yes to provision in my life. I say yes to provision in my life. Foreign I am entering a new season with hope, strength and joy. I am entering a new season with hope, strength and joy. I am entering a new season with goals. I am entering a new season with goals. My confidence trailblaze my path of transformation. My confidence trailblaze my path of transformation. This new season brings a renewed version of me stronger, wiser and more aligned. This new season brings a renewed version of me stronger, wiser and more aligned. Thank you for listening to these new season New Me Fall affirmations. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration. If you enjoy the show, leave us a five star review on Spotify or Apple Podcast. Also, come over to our Instagram @habitsofagoddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us at Habits of a Goddess. I love interacting with you goddesses and I appreciate your love and support.

[Podcast Host]

Have a beautiful day.

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[Affirmation Guide]

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[Liberty Mutual Narrator]

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