Podcast Summary

Podcast: Habits of A Goddess
Episode: New Season, New Me (Fall) Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Release Date: September 22, 2025

Episode Overview

The "New Season, New Me (Fall) Affirmations" episode of Habits of A Goddess is a soul-nourishing, calming affirmation meditation guided by host Jasmine Rasco. With the transition into fall, Jasmine invites listeners to reset, refresh, and embody their best selves by repeating and absorbing a series of empowering affirmations. The focus is on embracing personal growth, healing, connection, joy, and abundance, while encouraging a sense of inner goddess energy.

Key Themes & Discussion Points

1. The Power of Affirmations & Seasonal Transitions

• Welcome to Fall: Jasmine positions the seasonal change as a time for personal renewal and intention-setting.
• Affirmations for Alignment: Stressing that repeating positive statements internally and out loud rewires beliefs and attracts desired realities.
• Ritual and Mindset: She recommends a calm, intentional setting for listening, with best results in the morning or before bed, and frequent repetition for deeper effect.

2. Embracing Change, Growth & Self-Love

• Letting Go & Leveling Up: The affirmations focus on welcoming a new, elevated version of oneself—healed, ready to love and receive abundance.
• Openness to New Opportunities: Listeners are guided to welcome connections, joy, and community support that the fall season brings.

3. Community and Support

• Encouragement: Jasmine expresses gratitude for the podcast community and encourages sharing positive energy by leaving reviews and interacting on social media.
• Reminders of Agency: The underlying message is one of self-empowerment—listeners are the creators of their own experience.

Highlighted Affirmations & Quotes

"The words that we repeat internally and subconsciously will help create the reality that you desire."
– Jasmine Rasco (02:34)

Key Affirmations (with Timestamps)

• Clarity for a New Season:
  "I welcome this new season with clarity." (03:19)
• Personal Growth:
  "I welcome this new version of me that is leveled up." (03:30)
• Healing:
  "I welcome this new version of me that is healed." (05:51)
• Openness to Love and Wealth:
  "I welcome this new version of me that is ready to love." (05:55)
  "I welcome this new version of me that is ready for wealth." (05:59)
• Seeking Fun and Curiosity:
  "I welcome this new version of me that seeks fun and curiosity." (06:03)
• Connectedness and Opportunities:
  "I welcome this new version of me that is connected to my purpose." (08:44)
  "I welcome new fall opportunities." (08:50)
• Friendship, Peace, and Stability:
  "I welcome new Kendrick friendships this fall." (08:54)
  "I welcome peace and stability this season." (08:58)
• Joy and Adventure:
  "I say yes to fun this season." (09:02)
  "I say yes to happiness this season." (09:04)
  "I say yes to adventure." (09:10)
• Reflecting Goddess Energy:
  "I say yes to reflecting my goddess energy everywhere I go." (09:14)
• Provision and Support:
  "I say yes to provision in my life." (09:18)
• Hope, Strength, and Transformation:
  "I am entering a new season with hope, strength, and joy." (09:27)
  "My confidence trailblaze my path of transformation." (09:33)
  "This new season brings a renewed version of me, stronger, wiser and more aligned." (09:38)

"Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
– Jasmine Rasco (09:50)

Encouragement & Community Engagement

• Jasmine encourages leaving a five-star review (02:58; 09:55), connecting via Instagram (@habitsofagoddess), and sharing insights from the episode.
• She shows gratitude for the community and affirms the impact of positivity and goddess energy.

Timestamps for Key Segments

• [02:28] – Affirmations Introduction & Ritual Guidance
• [03:19 – 09:38] – Guided Affirmations for Fall
• [09:50] – Reflections on the Power of Words & Closing Community Message

Notable Moments & Quotes

• "It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud." (02:44)
• "This new season brings a renewed version of me stronger, wiser and more aligned." (09:38)
• Jasmine’s invitations to engage, such as, "Come over to our Instagram @habitsofagoddess and comment under our most recent post your thoughts of the episode." (09:58)

Tone & Style

• Warm, Empowering, Nurturing: Jasmine’s style blends gentle guidance with firm encouragement—her words are soft yet motivating.
• Meditative and Repetitive: Crafted for relaxation and absorption, the affirmations are repeated to invite deep inner reflection.

Summary

This episode of Habits of A Goddess is a comforting, uplifting meditation tailored for anyone seeking renewal as the seasons shift. Jasmine Rasco guides listeners in saying affirmations designed to heal, empower, and invite positive change, fostering a community centered on growth, gratitude, and the activation of one's inner goddess. The episode is perfect for a quiet morning, peaceful bedtime, or any moment in need of goddess energy and a fresh start.